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Online Meihua Quan Training

Meihua Quan has the effect of strengthening tendons and bones, self-defense, dispelling disease, and prolonging life. The style practices the "Qi" shaping the inside and outside body. The training on the Meihua piles is exquisite because of the combination of the steps, which are like the connecting branches following the eight trigrams, five elements theory, Yin, and Yang theory.

Meet the instructors

Shifu Shi, Shifu, Shi, & 1 More…
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  • Learning videos lifetime and full access upfront at your own pace
  • Structured path of the Meihua Quan ancient training
  • Learn with Shifu Shi Yanjun, an authentic Shaolin warrior monk and a Meihua Quan traditional master
  • Formal International Meihua Quan Federation online certification of completion or Shaolin Temple and International Meihua Quan Federation online certification of achievement
  • Assignments for lessons (where applicable)
  • Language instruction is in English and Chinese (English subtitles)
  • Bonus videos from Shifu Shi Yanjun's Shaolin cultural lifestyle and bonus second routine: Xiao Meihua Quan
  • Shifu Yanjun's Meihua Quan routine workbook and Meihua Quan stances workbook

Skill level

  • Beginner
  • Intermediate
  • Advanced


30 days with instruction in English
The organizer also speaks: Chinese (mandarin)
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Tools required

You will need access to the online learning platform.


On completing the course successfully, you can receive formal certification. All the certifications are digital versions that you can print at home.

  • Certificate of completion

This certification does not assess the level achieved. It only states that you studied this form and completed it. You are not certified to teach this form. This certification is suitable for beginners. When you complete the course, you will receive a formal certificate of completion from the International Meihua Quan Federation. This certification is worldwide recognized as an expert body in Martial Arts. This certification is included in the course fee.

  • Certificate of achievement

This certification formally assesses your level achieved and is issued only if your grade is above 8 points. This certification is suitable for experienced martial artists. Upon successfully completing the course you will be able to teach this form. When you complete the course you can achieve a formal certificate of achievement from the Shaolin Temple Yunnan and International Meihua Quan Federation. To receive this certification, you are required to submit a video sample of the routine at a high standard.

How the training works

  • What you will find in the Shaolin Temple Meihua Quan, health, and Juventology online course

In-depth video courses taught by Shifu Shi Yanjun, an expert you can trust. Inside the online course, you’ll find high-quality video instruction from Shifu Shi Yanjun and experts on the Meihua Quan Wushi and the Five Qigong stances of Meihua Quan. Apart from the form and stances, the course includes four Shaolin traditional culture videos from Shifu Shi Yanjun.

16 assignments for the Meihua Quan routine and 5 assignments for the Meihua Quan Qigong stances to help you learn and perform the form to a high level. 2 workbooks are included. You will receive formal certification. The instructors include Shifu Shi Yanjun, Shifu Shi Yanpeng, and disciples Shi Yanbo (Dr. Rhea Du) and Shi Hengyi (Lukasz Duszak).

Training information

What is Meihua Quan? The most ancient martial arts

Meihuan Quan is one of the famous boxing styles in Chinese Martial Arts with a heritage of about 4000 years. It is rich in content and diverse in form. The skills or acrobatics were practiced on the piles. More recently, the training methods have been changed from piles to the ground. Meihua Quan is translated as plum blossom boxing or, in short, plum blossom pile.

The frame of Meihua Quan

Meihua Quan is rich and colorful, and its martial arts include four parts: frame, forming boxing, twisting boxing, and weapons. The frame is the basic training method containing the five stances or momentum called Da Shi, Shun Shi, Ao Shi, Xiao Shi, and Bai Shi. The stances are practiced left and right for symmetry, like the five plum blossoms petals open.

Between the stances, there are movements flexible and rapid, advance and retreat, up and down, moving east and west, flexible and changeable, making the enemy fall into a fog, unable to distinguish its direction of footwork. This method is best for practicing hand and eye movements, like the branches of a plum tree.

What is unique about Meihua Quan?

Meihua Quan is very different from other styles because it consists of “Wenchang” and “Wuchang.” Wenchang guides the Wuchang. Wuchang represents martial arts and teaches boxing theory. Wenchang teaches culture to respect teachers and ancestors, studies arts and sciences, and the magic method of incense ceremony.

The cultural aspect contains the essence of Buddhism, Taoism, and Confucianism and the magical applications of the Eight Trigrams (Ba Gua), Five elements theory, and Yin and Yang. It emphasizes the cultivation of the mind and the practice of spirit. To become proficient in the arts and sciences, the activities include the establishment of sacred halls, incense, and memorial tablets, incense burning, ancestors’ worship, and chanting sutras.

Why learning Meihua Quan is so important?

The practitioners are required to possess the capacity in both literal and martial arts. The literature theories belong to the higher level of Meihua Quan, guiding martial arts skills. Without mastering literature theories (Wenchang) one could hardly reach the truth and essence of Meihua Quan.

Wenchang’s study shapes the code of conduct and ethics, and together with the Kung Fu skills training, it could turn the practitioner into a successful and qualified master in a long run. The theoretical studies train the mind in martial arts practice to coordinate the body and mind, the mind with breathing.

The five Qigong stances, Da Shi, Shun Shi, Ao Shi, Xiao Shi, and Bai Shi must be kept still followed by movement between stances. The stance transitions comprehend the internal Qi, gathering the Qi in the body as a natural force. The purpose of the practice is to achieve a state of holism, a state where the body, mind, and spirit act in a perfect manner. The most important trait of Meihua Quan is the coherent integrity of literature theories and Kung Fu skills.

Shaolin Temple Yunnan curriculum path

The Meihua Quan levels of development are based on the Duanwei system (professional grading), not on the belt system, which is specific for karate practitioners.

Level 1

1. Meihua Quan stances

2. Meihua Quan Wushi routine

3. Xiao Meihua Quan routine


F.O.R.M.S. can be seen as an acronym.

  • F stands for fight The sequence of moves in a form has practical applications in combat. Shifu will teach applications of the move sequence, but you will discover new applications the longer you practice.
  • O stands for orde. A form is a set sequence performed in a set order.
  • R stands for repetition. A form requires perseverance in practice. The more you repeat the moves, the more they become part of yourself. They will be ingrained into your muscle memory.
  • M stands for memory. When you practice a form, you will engage not only your muscle memory but also your mind. Therefore, the forms practiced will train your body and mind, helping to re-establish the connection between the body and mind.
  • S stands for skill. The more repetitions for your form, the higher your martial arts skill.


Every success story to come from the Shaolin Temple, big or small, has relied on the formula G.A.S., Grit, Action, Support! Your success story will be too.

  • Grit: Grit is the foundation; in other words, perseverance, dedication, determination, diligence, the strength of character, and courage. Every person's journey is different, but you will never succeed without grit.
  • Action: Action is how you bring your skills to life! It's how you get the work done. Through action steps, you move your life and health forward massively.
  • Support: Support means having access to world-class teachers, authentic knowledge, and resources to keep you from wasting precious time. Support helps you overcome all the obstacles and dark corners you'll encounter along the way. Remember, time waits for no man!

Authentic knowledge and expertise, honesty, transparency, and care about the achievement of students

Shaolin Temple built the Meihua Quan, Health, and Juventology online course because they saw too many people having major issues with body coordination and meridian blockages leading to a lack of flexibility and balance. They built it because they saw many people lost in so-called authentic learning and knowledge of Martial Arts basic skills and traditional forms.

They also built it because they were tired of the noise and smoke of all the overpriced, hyped-up, and ineffective courses and programs out there. They are taking advantage of people who didn't know whom to trust.

Shaolin Temple online learning Facebook inner circle

  • Inner circle available to students only
  • Direct contact with the temple masters and disciples
  • An active community via Facebook inner circle where you can get your questions answered
  • Being part of a like-minded inner circle to help each other grow and master the body health, knowledge, and wellness
  • Share your experience and inspire others

Detailed curriculum

Meihua Quan's stances

Meihua Quan has five basic stances, which are fundamental static Qigong stances. They all correspond to an element from the 5 Elements Theory of Traditional Chinese Medicine and a set of internal organs (Yin and Yang). The stances are Da Shi, Shun Shi, Ao Shi, Xiao Shi, and Bai Shi.

  • Da Shi stance, assignment 1

Da Shi’s stance corresponds to the element metal and internal organs: Lungs (Yin organ of the respiratory system) and large intestine (Yang organ of the digestive system). The stance governs the Qi, skin, hair and regards the nose as its window. The stance corresponds to the Lung Meridian, a Yin Meridian, and controls the energy and the breath.

It is paired and has an internal/external relationship with the Large Intestine Meridian. The lung, together with the Heart Meridian, assists with blood circulation. It is also responsible for descending body fluids and water in the body.

  • Shun Shi stance, assignement 2

Shun Shi’s stance corresponds to the element water and internal organs: kidney (Yin organ) and bladder (Yang organ) from the urinary system. It governs water metabolism, absorbs Qi, and the ears are the window of the kidneys. The stance corresponds to the kidney and Bladder Meridian. The Kidney Meridian (the root of life) is a Yin Meridian that flows upwards.

It controls the development of bones and nourishes the marrow. The lack of energy in the kidneys and impaired function is connected to poor memory, lack of clarity, backache, weakness in the legs and knees, edema, fatigue, urinary issues, feelings of cold, impotence, and slow childhood development.

  • Ao Shi stance, assignment 3

Ao Shi’s stance corresponds to the element wood and internal organs: liver (Yin organ) and gallbladder (Yang organ) from the digestive system. The liver stores the blood. It governs the regulation and strengthening of the ribs, being the window of the eyes.

The Liver Meridian is a Yin Meridian paired with the Gallbladder Meridian, a Yang Meridian. The function of the meridian is for filtering, detoxifying, nourishing, replenishing, and storing blood. It also regulates the blood and Qi circulation during resting and exercising.

  • Xiao Shi stance, assignment 4

Xiao Shi’s stance corresponds to the element fire and with the internal organs: heart and pericardium (Yin organs from the circulatory system), small intestine (Yang organ from the digestive system), and triple burner (Extraordinary Yang organ that does not exist in Western Medicine).

The triple burner or San Jiao is responsible for the water passageways of the body and connects the three Dantian or energy centers, which are: upper (heart, lungs, and pericardium), middle (liver, gallbladder, spleen, and stomach), and lower Dantien (kidneys, bladder, small and large intestines). The heart stores the spirit and governs the blood and the blood vessels. The tongue is the window of the heart, and its outward manifestation is seen in the face.

  • Bai Shi stance, assignment 5

Bai Shi’s stance corresponds to the element earth with the internal organs: stomach, (Yang organ) and spleen (Yin organ) from the digestive system. The earth element governs the metabolism, digestion, production of blood, and the transportation and transformation of body fluids and is responsible for keeping the blood in the vessels.

The spleen is the origin of the acquired constitution and the source of postnatal Qi and blood. The spleen likes dryness and dislikes dampness. The lips and the mouth serve as the reflection or the window of the splenic conditions. It manifests in the flesh and the muscles. The symbolic direction is the center.

Meihua Quan Wushi routine

Mei (梅) Hua (花) or plum flower is a highly valued flower in Chinese culture. It is a symbol of resilience and perseverance in the face of adversity because plum blossoms often bloom most vibrantly even amidst the harsh winter snow.

  • Meihua Quan Wushi routine demo
  • Meihua Quan Wushi routine explanation
  • Sequence 1
  • Assignment 1
  • Sequence 2
  • Assignment 2
  • Sequence 3
  • Assignment 3
  • Sequence 4
  • Assignment 4
  • Sequence 5
  • Assignment 5
  • Sequence 6
  • Assignment 6
  • Sequence 7
  • Assignment 7
  • Assignment 8
  • Sequence 8
  • Assignment 9
  • Sequence 9
  • Assignment 10
  • Sequence 10
  • Assignment 11
  • Sequence 11
  • Assignment 12
  • Sequence 12
  • Assignment 13
  • Sequence 13
  • Assignment 14
  • Sequence 14
  • Assignment 15
  • Assignment 16
  • Meihua Quan Wushi routine combat applications
  • What's next: Xiao Meihua Quan routine, 2nd Meihua Quan routine
  • Bonus: Xiao Meihua Quan Routine demo (included)

Join now and receive two free bonuses: Meihua Quan workbooks

  • Meihua Quan Qigong stances

The workbook covers the Meihua Quan Five Qigong stances explanation, meridian correspondence, including photos of the movements, and breathing in 47 pages. Meihua Quan Kung Fu trains the body internally and externally. Therefore, the practice has the goal to achieve a healthy state.

The Qi generated through the practice can be used in self-defense. The information is presented in bite-size pieces for better understanding. In addition, the workbook includes five assignments on how to practice the stances at home for perfect execution.

  • Meihua Quan Wushi routine

Why is the Meihua Quan, translated as plum blossom boxing, named after the plum blossoms? Plum blossom is a metaphor that includes the biochemistry of the five elements, the sets the five powers to pass on the literature and the martial arts. The workbook covers all the Meihua Quan Wushi routine steps toward left and right, including photos of the movements and breathing in 84 pages.

The information is presented in bite-size pieces for better understanding. In addition, the workbook includes 16 assignments on how to practice the routine at home for perfect execution.

What are the advantages of using a workbook?

  • People can work independently
  • Workbooks provide a solid education
  • They can fill in educational gaps
  • They are some people’s preferred methods of learning
  • They are an excellent resource for teaching others
  • It can be taken everywhere to accompany the practice session

Who is this course for?

This class is ideal for everyone. From complete beginner to advanced practitioner, for the person who if performs well in the basics can achieve certification to be able to teach this particular module; for the person that has failed to get up from a comfortable couch over and over because it is old, fat, uncoordinated, and embarrassed to exercise.

For the person who cannot find the motivation to work alone or the person who gets bored quickly because exercise is not fun and the entrepreneur that’s burning the candle at both. The corporate executive who lives from a hotel room to a hotel room. The friend who can never commit to going out because he is tired at the end of the day.

The guy that always buys something with the thought will do the trick, canceling, and post pointing. The mom or dad finds excuses for not finding the time in a busy schedule as a full-time parent. So, let’s find the time! Human adults need to get their things together to live a free life where they have control over the only thing which belongs to them: their own body.

Who is this course not for?

Well, this class is not suitable for the person who is looking to learn advanced Wing Chun in 2 weeks and get certified as a teacher. The friend who has their mind about what is best as exercise, the one that is looking for fighting. For this type of class, you can join Shaolin Temple's other courses. If you subscribed to the Shaolin Path or bundle membership, you should not buy this course.


Shifu Shi Yanjun

Shifu Shi Yanpeng

Shi Yanbo

Lukasz Duszak (Shi Hengyi)


This training is conducted online. Shaolin Temple Yunnan Warrior Monks Training Center is based in China (GMT +8). You can participate from the comfort of your home by just using your phone or computer or you can watch the videos and practice at your own pace.

What's included

  • Learn step by step with an authentic Shaolin ancient techniques
  • A top-level guide from Shifu Shi Yanjun, as if one-to-one tuition
  • Be part of a worldwide like-minded community
  • Q-and-A via the Facebook inner circle
  • Formal certification of completion from International Meihua Quan Federation OR certification of achievement from Shaolin Temple Yunnan and International Meihua Quan Federation
  • Receive lesson assignmentS (where applicable)
  • Four bonus videos from Shifu Shi Yanjun's Buddhism lessons
  • Receive the second routine, Xiao Meihua Quan routine demo
  • Receive Meihua Quan Wushi Routine and Meihua Quan stances workbooks

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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30 days / 29 nights
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