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Learn Online Kung Fu Course

Imagine having strong legs and body, and living a dynamic life. You feel happy, empowered, aesthetically beautiful, have great physical power and stamina like a true warrior. Unfortunately, the truth is that most people are not healthy. Most people want to feel relaxed, with a youthful body, with a clear and focused mind, but very few will ever do anything about it. You get confused, scared, and really stuck. Your health and life dreams slowly fade away, and you accept that you will probably never find your real-life health, youth, and purpose again. What are you doing for your legs and core body health right now? Join the Shaolin temple warrior path online membership and fulfill your Kung Fu dream with Shaolin temple training methods delivered to your home. The Shaolin stances are the Shaolin legacy. They are a fundamental skill which involves physical, technical, and mental training.

Meet the instructors

Shifu Shi, Shi, & Lukasz Duszak
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  • Unlimited online access 24/7
  • A top-level guide from Shifu Shi Yanjun as if one-to-one tuition
  • Learn step by step with authentic Shaolin ancient techniques
  • Easy to implement into everyday lifestyle
  • Formal certification of completion from International Shaolin Wushu Federation
  • Formal certification of achievement from Shaolin Temple Yunnan and International Shaolin Wushu Federation
  • Shaolin Temple Yunnan Warrior Monks Training Center's timezone: China (GMT+8)
  • Language instruction: English and Chinese (English subtitles)
  • Part of a worldwide like-minded community
  • Q&A via Facebook inner circle where you can get your questions answered at your own timing, students get the answers very fast
  • Receive lesson handout, glossary, and assignment
  • Detailed assignment plan to help you implement the techniques learned
  • Five bonus videos from Shifu Shi Yanjun and his life philosophy
  • Downloadable PDF lessons, assignment, and final assignments

Skill level

  • Beginner
  • Intermediate
  • Advanced


28 days with instruction in English
The organizer also speaks: Chinese (mandarin)
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Tools required

  • Wi-Fi access and laptop or a mobile phone
  • Printer for written material
  • Loose clothing


  • Formal certification of completion from International Shaolin Wushu Federation
  • Formal certification of achievement from Shaolin Temple Yunnan and International Shaolin Wushu Federation
  • All the certifications are digital versions that you can print at home.

How the training works

What you will find in the Shaolin temple stance training online course is in-depth video courses taught by Shifu Shi Yanjun, an expert you can trust. Inside the online course, you’ll find high-quality video instruction from Shifu Shi Yanjun and experts on stances (Ma Bu, Gong Bu, Xie Bu, Pu Bu, Xu Bu), Qigong breathing for health, and stands training for improving the leg strength. The modules include assignments for you to practice at home.

At the end of the course, you will receive an assignment including several variations on how to practice the Shaolin stances for fast improvement. You will receive formal certification. The instructors include Shifu Shi Yanjun and disciples Shi Yanbo (Dr. Rhea Du) and Shi Hengyi (Lukasz Duszak).

Training information

What are you going to do with that life?

In our days, too many people take for granted their legs. They play an essential role in our lives, and behind it lies a cultural aspect. We all believe that the hands are the most important extension of our body because they make us unique and special among living creatures. Although the hands are beneficial, the legs are crucial. There is no living creature with only hands. Before the person grows old, the legs grow old.

Problems with the legs can be an early sign of aging and are undoubtedly a sign of a general decline in health. Deterioration, with complications, can start to happen at an early age, even to athletes and dancers. Each morning as we get out of bed, our legs support our entire weight and continue to do so faithfully throughout the day until we go to sleep. No other body part bears the same amount of prolonged physical stress continuously. Our legs are strongly linked to our well-being.

What is the connection between legs and health?

In the modern lifestyle, our legs are lacking to build up greater strength and being nourished with vitality and energy. The stance practice develops the leg's strength, stability, and balance. Besides, it helps to develop internal strength and breath. It has a remarkable effect on gastrointestinal diseases. When healthy people breathe, the thoracic-diaphragm movement is only 1 to 2 cm. When advanced practitioners train the Ma Bu stance, the breathing method adopted is reverse abdominal breathing. This kind of breathing will extend the thoracic diaphragm movement to 4~5 cm, which helps gastrointestinal peristalsis, enhance digestion and absorption, and have a particular effect on gastrointestinal diseases.

Why training stances is so important?

Improving physical fitness and self-defense can make people physically and mentally exercised. The practice has proved that external energy can benefit joints, strengthen muscles, bones, and physique. Internal energy management, channel meridians, spiritual adjustment, and martial arts exercises pay attention to regulating the breath, mental activities, controlling inner environment balance, regulating Qi and blood, and improving body function.

Physical fitness helps one overcome the negative evasion barrier when encountering strong hands and exercise bravery, fearlessness, and tenacity during a fight. After long-term training, people can cultivate the right habits and morals of hard work, courage, tenacity, open-mindedness, studiousness, enterprising, and creating a beautiful enjoyment.

The principles of Martial Arts include the highest realm of Martial Arts. Whether a man's Martial Arts reach a higher level is measured by four aspects: strength, fist and legs positions, strength, and psychology. For a Kung Fu Master, his force should have the quality of both pliability and hardness; fist position should be hidden; strength should be able to hit people by will, and psychology should be prepared to fight, but not act upon anger.

The correct balance between hard and soft means the balance between internal and external forces. Force means Yang and mercy means Yin. There is no pure hard not pure soft. If the fist is too hard, the strength will be exhausted, and is the fist is too soft, the strength too weak.

"The smartest think seems stupid and simple" Laozi. This saying comes from the phrase: cats hide their paws and attack using their minds while fighting. The monks use the above term to explain the high level of martial arts which is neither complicated nor beautiful, but practical. The beautiful think may not be practical and most practical things are not beautiful. The smart one may not be better than the simple one, but most simple things can exceed the smart thing.

G.A.S (Grit, Action, Support)

Every success story to come from the Shaolin temple, big or small, has relied on the formula G.A.S. (Grit, Action, Support)! Your success story will be too.

  • Grit is the foundation; in other words, perseverance, dedication, determination, diligence, strength of character, and courage. Every person's journey is different, but you will never succeed without grit.
  • Action is how you bring your skills to life! It's how you get the work done. Through action steps, you move your life and health forward massively.
  • Support means having access to world-class teachers, authentic knowledge, and resources to keep you from wasting precious time. Support helps you overcome all the obstacles and dark corners you'll encounter along the way.

Remember, time waits for no man!

Authentic knowledge and expertise, honesty, transparency and care about the achievement of students

This Shaolin Kung Fu stances online course was built because it is evident that too many people having major issues with leg mobility and flexibility, and body stability and balance. They just couldn't put all the pieces of the puzzle together. Many people lost in so-called authentic learning and knowledge for health improvement without real health benefits as well as Martial Arts basic skills. It is the answer against the noise and smoke of all the overpriced, hyped-up, and ineffective courses and programs out there. They are taking advantage of people who didn't know whom to trust.

Detailed curriculum

Module 1: Qigong breathing for health

Video 1 learning topic: Breathing introduction

Video 2 learning topic: Dantian

Video 3 learning topic: Dantian breathing benefits

  • Assignment

Video 4 learning topic: Hu breathing

  • Hu breathing theory
  • Hu breathing practical
  • Assignment

Module 2: stands training

Video 1 learning topics: Hunyuan stand

  • Hunyuan stand theory
  • Hunyuan stand practice
  • Assignment

Bonus acupoints

  • Baihui Acupoint
  • Hui Yin Acupoint
  • Ming Men Acupoint
  • Shen Shu Acupoints
  • Yong Quan Acupoint

Video 2 learning topics: Siping stand

  • Siping stand theory
  • Siping stand practice
  • Assignment

Video 3 learning topic: concentration of mind

Module 3: stances

Video 1 learning topic: Shaolin stances introduction

Video 2 learning topics: Ma Bu (horse stance)

  • What is Ma Bu?
  • Why do we do Ma Bu?
  • Health benefits of Ma Bu practice
  • How to practice correctly a standard traditional Ma Bu
  • Breathing during Ma Bu
  • How to improve your Ma Bu time
  • Precautions to avoid injury and bad practice
  • Assignment and challenge Ma Bu

Video 3 learning topics: Gong Bu (bow stance)

  • What is Gong Bu?
  • Why do we do Gong Bu?
  • Health benefits of Gong Bu practice
  • How to practice correctly a standard traditional Gong Bu
  • Breathing during Gong Bu
  • How to improve your Gong Bu time
  • Precautions to avoid injury and bad practice
  • Assignment and challenge Gong Bu

Video 4 learning topics: Pu Bu (crouching stance)

  • What is Pu Bu?
  • Why do we do Pu Bu?
  • Health Benefits of Pu Bu practice
  • How to practice correctly a standard traditional Pu Bu
  • Breathing during Pu Bu
  • How to improve your Pu Bu time
  • Precautions to avoid injury and bad practice
  • Assignment and challenge Pu Bu

Video 5 learning topics: Xie Bu (resting stance)

  • What is Xie Bu?
  • Why do we do Xie Bu?
  • Health benefits of Xie Bu practice
  • How to practice correctly a standard traditional Xie Bu
  • Breathing during Xie Bu
  • How to improve your Xie Bu time
  • Precautions to avoid injury and bad practice
  • Assignment and challenge Xie Bu

Video 6 learning topics: Xu Bu (empty stance)

  • What is Xu Bu?
  • Why do we do Xu Bu?
  • Health benefits of Xu Bu practice
  • How to practice correctly a standard traditional Xu Bu
  • Breathing during Xu Bu
  • How to improve your Xu Bu time
  • Precautions to avoid injury and bad practice
  • Improving Xu Bu stance by performing pistol squats
  • Assignment and challenge Xu Bu

Final assignment

1-Month detailed workout plan and specially designed sequence to train and develop complete body awareness through endurance training to achieve coordination, balance, mobility relaxation, concentration, and resilience to fatigue. The plan also includes a special challenge workout. In addition, you will receive two bonus videos Wu Bu Quan (demo – slow and fast with power), the fist form of Shaolin Kung Fu. This is the next step in the Shaolin Warrior learning path.

Who is this course for?

  • This class is ideal for everyone
  • From complete beginner to advanced practitioner
  • For the person who if performs well the stances can achieve certification to be able to teach this particular module
  • For the person that has failed to get up from a comfortable couch over and over because it is old, fat, uncoordinated and embarrassed to exercise.
  • For the person who cannot find the motivation to work alone or the person who gets bored quickly because exercise is not fun and the entrepreneur that’s burning the candle at both
  • The corporate executive who lives from the hotel room into a hotel room
  • The friend that can never commit to going out because he is tired at the end of the day
  • The guy that always buys something with the thought will do the trick, canceling, and post pointing
  • The mom or dad finds excuses for not finding the time in a busy schedule as a full-time parent

So, let’s find the time! Human adults need to manage their lives better to live a free life where they have control over the only thing which belongs to them: their own body.


Shifu Shi Yanjun

Shi Yanbo

Lukasz Duszak (Shi Hengyi)


This training is conducted online. Shaolin Temple Yunnan Warrior Monks Training Center is based in Yunnan Province, China (GMT+8). Shaolin Temple Yunnan Warrior Monks Training Center will upload the lessons to their online platform every month, which you can access at your own convenience from the comfort of your home by just using your phone or computer. If there are questions, you can reach out to them via the Facebook tribe.

What's included

  • 4 weeks scheduled learning videos delivered daily
  • Structured path of the Shaolin ancient training
  • Learn with Shifu Shi Yanjun, an authentic Shaolin warrior monk
  • Formal International Shaolin Wushu Federation online certification of completion
  • Formal Shaolin Temple and International Shaolin Wushu Federation online certification of achievement
  • Lifetime access to the course
  • Shaolin temple online learning Facebook inner circle
  • Additional PDFs to download on your computer
  • Assignments for lessons
  • Final assignment PDF to download
  • Bonus videos for the Bai Hui, Hui Yin, Ming Men, Shen Shu, And Yong Quan acupoints
  • Bonus videos from Shifu Shi Yanjun spiritual lifestyle

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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28 days / 27 nights
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