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Authentic Shaolin Holistic Wellness Online Course

Experience the health, culture, and spiritual tradition of a true Shaolin.

Learn health, culture, and spirituality, and master holistic wellness through traditional martial arts skills with courses, coaching, and private community inside the Shaolin temple holistic wellness online membership. Fulfill your holistic wellness and Kung Fu dream with Shaolin temple training methods delivered to your home!

Meet the instructors

Shifu Shi
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  • 24/7 access to online membership platform where new lessons are uploaded every month
  • An active community via Facebook inner circle where you can get your questions answered at your own timing, students get the answers very fast
  • All tutorials bought are available for as long as the student requires and does not close their account
  • Formal online grading and certification from the Shaolin Temple Yunnan based on the level achieved
  • Shaolin Temple Yunnan Warrior Monks Training Center's timezone: China (GMT+8)
  • Learn with Shifu Shi Yanjun, an authentic Shaolin warrior monk
  • Invite the Shaolin Temple Yunnan into your living room
  • Teachings are easy to implement into everyday lifestyle
  • Additional pdfs to download on your computer

Skill level

  • Beginner
  • Intermediate
  • Advanced


365 days with instruction in English
The organizer also speaks: Chinese (mandarin)
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Tools required

  • Wi-Fi access and laptop or a mobile phone
  • Printer for written material
  • Loose clothing


Martial arts forms grading and certification (optional)

Every six months, Formal Grading will be organized. The date for the grading will be announced one month in advance, so there will be plenty of time to prepare the forms. Shifu Shi Yanjun will personally grade the forms submitted.

The form performance video shall be uploaded directly in the Facebook Inner Circle in the specific section for the grading.

For each form, if you achieve a grade between 6 and 8 points, you will receive a Completion Certificate. If your grade is above 8 points, you will receive a Certificate of Achievement from the International Shaolin Wushu Federation or, when appropriate, from the International Meihua Quan Federation.

How the training works

What are you doing to live a healthy and longer life with depth and quality right now? Imagine feeling passion and desire and a life full of meaning and health. You feel confident, happy, and empowered, aesthetically beautiful, mentally focused, and have great physical power and stamina, like a world champion.

Unfortunately, the truth is that most people are not happy with what they do daily. Most people want much more from their life, but very few will ever do anything about it. You get confused, scared, and stuck. Your health dreams slowly fade away, and you accept that you will probably never find your real-life meaning, passion, desire, and health.

What are you going to do with that life? Imagine having your own holistic wellness practice, setting your schedule, and working on something you genuinely love.

Is it even possible to earn a living doing something you love? Hundreds of success stories prove that is possible. So the answer is, of course! Is it easy? What is worth doing is not easy. Maybe it will be the most challenging task you ever took, but it will also be the most rewarding.

Shaolin Temple Bundle Membership is suitable for everyone who genuinely wishes to get certified as a martial arts master or holistic practitioner. Education is via an ongoing learning experience, combining with live learning at the official Shaolin Temple Yunnan for a fast track.

Shaolin culture consists of three treasures

  • Chan (禅): Buddhism philosophy
  • Wu (武): Martial arts
  • Yi (医): Chinese traditional medicine and qigong

When you start training in Shaolin Kung Fu, you must first develop healthy life habits and personal discipline. The monks must teach their disciples life values such as: to be considerate, courteous, brave, righteous, diligent, loyal, develop clarity, and learn how to solve problems.

A true master will teach you to be gentle, love life, and be happy. Two main pillars of the Shaolin philosophy: wisdom and compassion.

Why do most people give up before they breakthrough?

The school has helped thousands of students from all walks of life over the past 20+ years, and they have found that success versus failure comes down to three things:

  • Grit

Grit is the foundation; in other words, perseverance, dedication, determination, diligence, the strength of character, and courage. On your path to body ultimate health, you're going to get knocked again and again. You'll never know when your breakthrough will come, after the 7th time you get back up or the 77th. Every person's journey is different, but you will never succeed without grit.

  • Action

Action is how you bring your skills to life! It's how you get the work done. Through action steps, you move your life and health forward massively.

  • Support

Support means having access to world-class teachers, authentic knowledge, and resources to keep you from wasting precious time. Support helps you overcome all the obstacles and dark corners you'll encounter along the way. Remember, time waits for no man! Over 10,000 students have learned with Shifu Shi Yanjun since he started to teach foreign disciples back in 2000. Some of those disciples have built outstanding practices while achieving excellent body health.

Every success story to come from the Shaolin Temple, big or small, has relied on this formula G.A.S. - grit, action, support! Your success story will be too.

Authentic knowledge and expertise, honesty, transparency and care about the achievement of the members

The Shaolin Temple Bundle Membership program was built because the school saw too many people give up. They just couldn't put all the pieces of the puzzle together.

They built it because they saw many people lost in so-called authentic learning and knowledge for martial arts and health improvement using "secret skills", Qigong, meditation, or personal invented style.

They also built it because they were tired of the noise and smoke of all the overpriced, hyped-up, and ineffective courses and programs out there. They are taking advantage of people who didn't know whom to trust.

What you will find in Shaolin temple holistic wellness online membership?

In-depth video courses taught by Shifu Shi Yanjun, an expert you can trust. Inside the membership, you will find high-quality instructional videos from Shifu Shi Yanjun and experts on everything from warm-up and stretching, martial arts basics for health and balance, qigong, qi and breathing, forms and styles, power training for strengthening the body core, monks wisdom and lifestyle, and everything in-between.

After several modules you have the opportunity to get officially graded (optional) by Shifu Shi Yanjun. You will receive a formal certification based on the level achieved.


  • Health & Longevity - Secrets Of Kung Fu
  • Qigong - Fingers & Hands Qigong For Computer Users And Arthritic Pain
  • Medicinal Diet Of Shaolin Monks For Prolonged Sitting

How this bonus will help you:

  • Medical affects of Meihua Quan for health and longevity
  • Powerful self-practicing system to heal disease in the organs and body
  • Increased brain utilization and cleverness by developing the use of both hemispheres of the brain
  • Introduction to the theories of the Shaolin medicinal diet
  • The Shaolin healthy eating regime and diets for therapy and rehabilitation
  • Traditional healthy medicinal recipes to try at home


Shifu Shi Yanjun


This training is conducted online. Shaolin Temple Yunnan Warrior Monks Training Center is based in Yunnan Province, China (GMT+8). Shaolin Temple Yunnan Warrior Monks Training Center will upload the lessons to their online platform every month, which you can access at your own convenience from the comfort of your home by just using your phone or computer. If there are questions, you can reach out to them via the Facebook tribe.

Things to do (optional)

Duanwei formal grading and certification

Duanwei System is a hierarchical system used to evaluate the professional level of martial arts practitioners.

The skills a practitioner must demonstrate during the form presentation are explosive power, the flow of the movements, precision in a stance, speed, eye - movement coordination, and Qi.

The formal Duanwei Grading will be organized at the end of the 12 months training period. The grading is official and if successful, the student shall receive formal certification from the Shaolin Temple, International Shaolin Wushu Federation, and/or International Meihua Quan Federation (where appropriate).

The Official Duanwei Grading requires additional fees. To take part in the official grading, the student must be 18 years of age or above. An online certification will be issued for the student.

Online international competition

  • Head judge: Shifu Shi Yanjun, official certified judge from the Chinese Wushu Association

Come and compete and watch in the spirit of good will and sportsmanship. The 2022 First Virtual International Competition will be broadcast in China, organized by the Shaolin Temple Yunnan, International Shaolin Wushu Federation, and International Meihua Quan Federation.

Sections to complete: Shaolin Quan, Wing Chun Quan, Taiji Quan, and Meihua Quan.

The competition attendance is optional. However, to participate, a fee will be charged.

What's included

  • Access to online membership platform where new lessons are uploaded every month
  • Structured path of the Shaolin ancient wisdom
  • Learn with Shifu Shi Yanjun, an authentic Shaolin warrior monk
  • Easy to implement into everyday lifestyle
  • Inner circle available to members only
  • Direct contact with the temple masters and disciples
  • Being part of a like-minded inner circle to help each other grow and master the body health and wellness
  • Share your experience and inspire others
  • An active community via Facebook inner circle where you can get your questions answered
  • Additional pdfs to download on your computer (e-books): Health and longevity - secrets of Kung Fu; Qigong - fingers and hands qigong for computer users and arthritic pain; Medicinal diet of Shaolin monks for prolonged sitting
  • Lesson handout, glossary, and assignment (where applicable)
  • Shifu Shi Yanjun wisdom videos
  • Learn step by step with authentic Shaolin ancient techniques
  • Formal certification from the Shaolin Temple Yunnan (upon examination and where applicable)
  • Formal certification from the International Shaolin wushu federation (where applicable)
  • Formal certification from the International Meihua Quan federation (where applicable)
  • Part of a worldwide like-minded community
  • Discounted prices for training in China (specific period and length of stay only - inquire if interested)

What's not included

  • Accommodation
  • Food
  • Duanwei formal grading and certification
  • Online international competition

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
365 days / 364 nights
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