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Authentic Shaolin Bundle Path Online Training

Experience authentic martial arts, ultimate health and deep culture of a true Shaolin warrior, even from wherever you are right now. Learn traditional martial arts, holistic health, culture, and spirituality, and master them through traditional martial arts skills with courses, coaching, and private community inside the Shaolin temple bundle online membership. Join the Shaolin Temple Bundle Online Membership and fulfill your Kung Fu dream and ultimate health with Shaolin Temple training methods delivered to your home.

Meet the instructors

+1
Shifu Shi, Shifu, Shi, & 1 More…
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Highlights

  • 24/7 access to online membership platform where new lessons are uploaded every month
  • An active community via Facebook inner circle where you can get your questions answered at your own timing, students get the answers very fast
  • All tutorials bought are available for as long as the student requires and does not close their account
  • Formal online grading and certification from the Shaolin Temple Yunnan based on the level achieved
  • Shaolin Temple Yunnan Warrior Monks Training Center's timezone: China (GMT+8)
  • Learn with Shifu Shi Yanjun, an authentic Shaolin warrior monk
  • Invite the Shaolin Temple Yunnan into your living room
  • Teachings are easy to implement into everyday lifestyle
  • Additional pdfs to download on your computer

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


365 days with instruction in English
The organizer also speaks: Chinese (mandarin)
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Accommodation

Program

Tools required

  • Wi-Fi access and laptop or a mobile phone
  • Printer for written material
  • Loose clothing

Certifications

Martial arts forms grading and certification (optional)

Every six months, Formal Grading will be organized. The date for the grading will be announced one month in advance, so there will be plenty of time to prepare the forms. Shifu Shi Yanjun will personally grade the forms submitted.

The form performance video shall be uploaded directly in the Facebook Inner Circle in the specific section for the grading.

For each form, if you achieve a grade between 6 and 8 points, you will receive a Completion Certificate. If your grade is above 8 points, you will receive a Certificate of Achievement from the International Shaolin Wushu Federation or, when appropriate, from the International Meihua Quan Federation.

How the training works

Imagine your martial arts skills like an authentic Shaolin warrior. You are fast as lightening, light as a feather, and flexible and fluid as water

Unfortunately, the truth is that most people are not happy with their daily life and jobs. Most people want more from their martial arts dream, but very few do anything about it. You get stuck, confused, and overwhelmed. Your childhood Kung Fu dream fades away, and you settle into the thought that you will never be able to get out of your life challenges and find your real life purpose.

Imagine living a life full of meaning and abundant health. You are loved, happy, empowered, beautiful, mentally focused, and have great physical power and stamina

Unfortunately, the truth is that most people do not feel loved, happy, empowered, mentally focused, or have great physical power and stamina. Most people want much more from their life, but very few will ever do anything about it. You get unbalanced, fearful, and stuck in your ways. Your health and beauty dreams slowly fade away, and you accept that you will probably never find inner peace.

Put all your heart in working towards achieving your dreams, no matter how small or big, be present in your actions, and live life every day.

Wouldn't it be nice having your own martial arts academy or holistic wellness practice, be independent, be your own boss and working on something you genuinely love?

Is it even possible to earn a living doing something you love? Hundreds of success stories prove that is possible. So the answer is, of course! Is it easy? What is worth doing is not easy. Maybe it will be the most challenging task you ever took, but it will also be the most rewarding.

Shaolin Temple Bundle Membership is suitable for everyone who genuinely wishes to get certified as a martial arts master or holistic practitioner. Education is via an ongoing learning experience, combining with live learning at the official Shaolin Temple Yunnan for a fast track.

Shaolin culture consists of three treasures

  • Chan (禅): Buddhism philosophy
  • Wu (武): Martial arts
  • Yi (医): Chinese traditional medicine and qigong

When you start training in Shaolin Kung Fu, you must first develop healthy life habits and personal discipline. The monks must teach their disciples life values such as: to be considerate, courteous, brave, righteous, diligent, loyal, develop clarity, and learn how to solve problems.

A true master will teach you to be gentle, love life, and be happy. Two main pillars of the Shaolin philosophy: wisdom and compassion.

Why do most people give up before they breakthrough?

The school has helped thousands of students from all walks of life over the past 20+ years, and they have found that success versus failure comes down to three things:

  • Grit

Grit is the foundation; in other words, perseverance, dedication, determination, diligence, the strength of character, and courage. On your path to body ultimate health, you're going to get knocked again and again. You'll never know when your breakthrough will come, after the 7th time you get back up or the 77th. Every person's journey is different, but you will never succeed without grit.

  • Action

Action is how you bring your skills to life! It's how you get the work done. Through action steps, you move your life and health forward massively.

  • Support

Support means having access to world-class teachers, authentic knowledge, and resources to keep you from wasting precious time. Support helps you overcome all the obstacles and dark corners you'll encounter along the way. Remember, time waits for no man! Over 10,000 students have learned with Shifu Shi Yanjun since he started to teach foreign disciples back in 2000. Some of those disciples have built outstanding practices while achieving excellent body health.

Every success story to come from the Shaolin Temple, big or small, has relied on this formula G.A.S. - grit, action, support! Your success story will be too.

Authentic knowledge and expertise, honesty, transparency and care about the achievement of the members

The Shaolin Temple Bundle Membership program was built because the school saw too many people give up. They just couldn't put all the pieces of the puzzle together.

They built it because they saw many people lost in so-called authentic learning and knowledge for martial arts and health improvement using "secret skills", Qigong, meditation, or personal invented style.

They also built it because they were tired of the noise and smoke of all the overpriced, hyped-up, and ineffective courses and programs out there. They are taking advantage of people who didn't know whom to trust.

What you will find in Shaolin Temple Bundle Membership

In-depth video courses taught by Shifu Shi Yanjun, an expert you can trust. Inside the bundle membership, you’ll find high-quality instructional videos from Shifu Shi Yanjun and experts on everything from warm-up, stretching and strength exercises, martial arts from basics to advance, qi and breathing, martial arts forms and styles such as Shaolin Kung Fu, Sanda, Meihua Quan, Wing Chun, Taiji Quan, Qigong (soft, hard and medicinal) and meditation, power training for strengthening the body core, monks wisdom and lifestyle, and everything in-between.

Curriculum

The curriculum presented below is based on Shifu Shi Yanjun’s 35 years of expertise and research in the martial arts and holistic wellness field.

The high level of martial arts is measured by strength, fist position, qi, and psychology. Being able to determine an appropriate balance between hard and soft is required for all styles of martial arts and the embodiment of integrating the “internal and external” forces. Force means “yang” and mercy means “yin”.

The phrase “cats hide their paws” (from Laozi) means the smartest thing seems stupid and simple. The monks use this term to explain the high-level martial arts are neither complicated nor beautiful, but practical.

You will only be a complete martial artist when you understand that at a high level there are no styles, only Kung Fu.

Month 1

In the first month, you will cover three modules: The Importance of Exercise, The Importance of Body Posture, and Warm-Up Exercises.

The importance of exercise

  • Why is movement so important?
  • What is the solution to avoiding health risks?
  • Active rest position
  • Walking
  • Running
  • Consider stretching
  • Strength training
  • It’s all about balance

The importance of body posture

  • Posture matters
  • What does posture mean?
  • The problems with bad posture
  • How can I check my posture?
  • The importance of head and spine alignment
  • What is good posture?
  • How can I improve my posture? (including practical stances from Shaolin Quan, Meihua Quan, and Wing Chun Quan)
  • Body relaxation

Warm-up exercises

  • Stretching (neck, shoulders, torso, back, hamstrings, knees, and ankles)
  • Core body movements (monkey and elephant walk, practice and medical benefits)
  • Planks (health benefits, muscles work, 10 plank variations, how to improve plank time, risks and common mistakes)
  • Push-ups (health benefits, muscles work, 7 push-ups variations, how to improve push-ups, risks and common mistakes)
  • Jumping (medical benefits, skipping rope and 360 turn jump)

Month 2

In the second month, you will cover two modules: Qigong and Qi, and Qigong breathing for health.

Qigong and qi

  • Qigong introduction
  • Qigong taboos
  • Qigong and martial arts
  • Qigong and yin and yang theory
  • Qi introduction
  • Qi training and nature
  • Types of qi
  • Dantian

Qigong breathing for health

  • Breathing introduction
  • Dantian breathing benefits
  • Qigong and healing
  • Six breathing types (demonstration, instruction, and theory): He, Xu, Hu, Xi (4), Chui, Xi (1)

Month 3

In the third month, you will cover four modules: basic fist forms, stance training, Shaolin ancient techniques, and Qigong practice.

Basic fist forms

  • Fist (how to form a fist; parts of the fist; stationary varieties of fists; fists varieties in movement)
  • Palm (introduction: reference to traditional Chinese medicine and medical reasons for palm appearance and feel; types of palms; parts of the palm; stationary varieties of palms; palms varieties in movement)
  • Hook (introduction with reference for acupuncture meridians; how to form a hook; parts of the hook; varieties of hooks)
  • Claw (Tiger, Eagle, Dragon, Mantis, and 7 Star claws)

Stance training

For each type of stance, you will discuss why do we do the stance, how to practice, the muscle involved, precautions to avoid injuries, breathing during stance practice, demo, and practice.

  • Introduction - Stances in Martial Arts
  • Ma Bu (马步 - Horse Stance)
  • Gong Bu (弓步 - Bow and Arrow Stance)
  • Pu Bu (扑步 - Crouch or Flat Stance)
  • Xie Bu (歇步 - Resting or Twist Stance)
  • Xu Bu (虚步 - Empty Stance)

Shaolin ancient techniques

  • Energy medicine introduction
  • Face mapping
  • Hair combing and head tapping
  • Eyes rubbing and movement
  • Face rubbing
  • Ear ringing
  • Tapping the cheeckbones

Qigong practice

The Qigong warm-up routine is required to start every practice. The stances for Ba Duan Jin (8 Brocade Qigong) will be decomposed in movements and explained in detail.

  • Qigong Warm-up Routine
  • Hands Support the Sky Healing Qigong Routine
  • Ba Duan Jin Introduction
  • Ba Duan Jin Medical Benefits

Bonus: Identify the location of the Baihui (GV20 Governing Vessel Meridian), Yuzhen (BL9 Bladder Meridian), Fengchi (GB20 Gall Bladder Meridian), and Sibai (ST2 Stomach Meridian) acupoints.

Month 4

In the fourth month, you will cover four modules: stands training, Shaolin fist from Wu Bu Quan, Zhan Zhuang (standing like a tree), and Qigong practice.

Stands training

The purpose of stand training is to seek movement in stillness where the harmonious and smooth circulation of blood and Qi are achieved. The stand is correlated with breathing in movement.

  • Hunyuan Stand
  • Siping Stand
  • Concentration of Mind

Wu Bu Quan (五步拳)

Wu Bu Quan is the first Shaolin Quan fist form.

  • Demonstration of the form
  • Fist forms included in the form
  • Stances included in the form
  • Dynamics of the form
  • Technical aspects of the form
  • Breathing
  • Challenge - perform Wu Bu Quan both sides for brain body coordination

Zhan Zhuang

The purpose of Zhan Zhuang or standing like a tree is to build up and release the natural flow of Qi as well as reversing the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands.

  • Zhan Zhuang Introduction
  • Zhan Zhuang Stance 1
  • Zhan Zhuang Breathing
  • Zhan Zhuang Mind Control and Relaxation

Qigong practice

Ba Duan Jin practice consists of eight stances. Before practicing the routine, perform the Qigong warm-up.

  • Ba Duan Jin Stance 1
  • Ba Duan Jin Stance 2
  • Ba Duan Jin Stance 3
  • Revise Ba Duan Jin Stances 1,2, and 3

Bonus: identify the location of the Dan Zhong (CV17 Conception Vessel Meridian), Hui Yin (CV1 Conception Vessel Meridian), Ming Men (GV4 Governor Vessel Meridian), Shen Shu (BL23 Bladder Meridian), and Yong Quan (KI1 Kidney Meridian) acupoints.

Month 5

In the fifth month, you will cover four modules: Hand and eyes training, Shaolin fist from Lian Huan Quan, Qigong practice, and tranquil health meditation.

Hand and eyes training

The hand-eye training aims to increase the flexibility of the tendons and ligaments. The movement involves hardness and softness, tightness, and looseness.

  • Shoulders relaxation techniques
  • Wrist movement (coordinate the eyes training with wrist and hands)
  • Leading eyes training with both hands

Lian Huan Quan (连环拳)

Lian Huan Quan is the second Shaolin Quan fist form.

  • Demonstration of the form
  • Fist forms included in the form
  • Stances included in the form
  • Dynamics of the form
  • Technical aspects of the form
  • Breathing

Tranquil health meditation

The tranquil health meditation exercises are part of the Neigong (internal exercises). They focus on the Dantian, breathing in-holding the breath - exhaling sequence to stimulate the Qi and blood flow.

  • Sitting Health Meditation Posture
  • Crossed Legs Health Meditation Posture

Qigong practice

Ba Duan Jin practice consists of eight stances. Before practicing the routine, perform the Qigong warm-up.

  • Ba Duan Jin Stance 4
  • Ba Duan Jin Stance 5
  • Ba Duan Jin Stance 6
  • Balancing and restoring Bladder Meridian pathway for fear release.
  • Revise Ba Duan Jin Stances 1,2,3,4,5, and 6

Bonus: Identify the location of the Shen Men (HT7 Heart Meridian) and Guan Yuan (CV4 Conception Vessel Meridian) acupoints.

Month 6

In the sixth month, you will cover two modules: waist training, Shaolin First Duan routine, cloud hands, and Qigong practice.

Waist training

In martial arts, waist flexibility is crucial as leg flexibility. The waist must be as supple as a snake. Practicing martial arts without a flexible waist, you will never achieve mastery level.

  • Waist training introduction
  • Waist anatomy and physiology
  • Bending the waist forward
  • Bending the waist sideward
  • Turning the waist
  • Twisting the waist
  • Overturning the waist
  • Spring and swing the waist

Shaolin First Duan routine

Shaolin 1st Duan routine form is taught to allow the student to 6 months preparing for the official Duanwei examination (optional). Finding a practice partner for Duilian section is also advised.

  • Demonstration of the form
  • Duilian fighting (two people application)
  • Fist forms included in the form
  • Stances included in the form
  • Dynamics of the form
  • Breathing

Cloud hands

Waist flexibility is crucial for health. Cloud hands practice requires waist movement and balance. The move helps to cultivate the qi by integrating the mind, spirit, and body. The correct practice helps to clear meridian blockages and stimulate internal organ functioning.

  • Cloud hands introduction
  • Medical benefits
  • Cloud hands important points to consider
  • Cloud hands practice explanation
  • Cloud hands practical applications

Qigong practice

  • Ba Duan Jin Stance 7
  • Ba Duan Jin Stance 8
  • Revise the stances of Ba Duan Jin

Pelvic Qigong exercise

The pelvis in martial arts for generating powerful internal strength.

  • Standing pelvis qigong exercise (theory and practice)
  • Sitting pelvis qigong exercise (theory and practice)

Grading and certification

The grading is optional. Forms grading does not require an additional fee. At this point, you can grade Wu Bu Quan, Lian Huan Quan, and Ba Duan Jin.

Month 7

In the seventh month, you will cover two modules: Wing Chun Basics, First Form of Wing Chun, Xiao Nian Tou, Zhan Zhuang (Standing like a tree), and Shi Er Duan Jin Qigong.

Wing Chun Basics

  • What is Wing Chun?
  • The Basic Principle of Wing Chun: Simplicity, Directness, Economy of movement, Minimum Strength, and Practicality
  • Basics of Wing Chun: Centerline, Stance, Fist, Palm, Legs, Step, Force, Breathing.

Xiao Nian Tou form

Xiao Nian Tou (Mandarin) or Sil Lum Tao (Cantonese) is the first fist form of Wing Chun Quan. The form focus is to improve balance, cultivating force and qi, strength, and flexibility in the wrist joints.

  • Demonstration of the form
  • Fist forms included in the form
  • Stances included in the form
  • Dynamics of the form
  • Technical aspects of the form
  • Breathing

Zhan Zhuang

The purpose of Zhan Zhuang or standing like a tree is to build up and release the natural flow of qi as well as reversing the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands.

  • Introduction
  • Zhan Zhuang Stand 2

Shi Er Duan Jin Qigong

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercises combined with breath flow, mind concentration through meditation and contemplation, and massage. The routine consists of twelve sets of movements.

  • Introduction
  • Ready Position
  • Routine 1: Calming the Heart and Positioning the Hands
  • Routine 2: Tapping the Teeth and Sounding Drums
  • Routine 3: Shaking the Celestial Cervical Spine
  • Routine 4: Embracing Kunlun
  • Routine 5: Rotating, Pulling In and Letting Out

Bonus: identify the location of the Da Zhui (GV14 Governing Vessel Meridian) and Fei Shu (BL13 Bladder Meridian) acupoints.

Month 8

In the eight-month, you will cover two modules: Meihua Quan Stances and Meihua Quan Wushi form.

Meihua Quan Stances

The Meihua Quan stances are Qigong stances that correlate the body alignment with meridians and breathing.

  • Da Shi (Lungs and Large Intestine)
  • Shun Shi (Kidney and Bladder)
  • Ao Shi (Liver and Gall Bladder)
  • Xiao Shi (Heart, Pericardium, Small Intestine, and Triple Burner)
  • Bai Shi (Stomach and Spleen)

Meihua Quan Wushi form

The first form of Meihua Quan is called Wushi and consists of transitions between five static stances with dynamic movements.

  • Demonstration of the form
  • Fist forms included in the form
  • Stances included in the form
  • Dynamics of the form
  • Technical aspects of the form
  • Breathing

Month 9

In the ninth-month, you will cover two modules: Taiji Basics and Yang Style Taiji 8 Steps.

Taiji Basics

Taiji Quan is the art of softness containing hardness.

  • Hands in Taiji
  • Body static techniques
  • Preparatory posture
  • Beginning the form posture
  • Closing the form posture

Chen Style Taiji 8 Steps Form

The 8 steps form is an introductory form for the Chen Style Taiji Quan and consists of 8 steps using soft and hard movements correlated with breathing.

  • Demonstration of the form
  • Fist forms included in the form
  • Stances included in the form
  • Dynamics of the form
  • Technical aspects of the form
  • Breathing

Month 10

In the tenth-month, you will cover two modules: Footwork (kicks and swings) and Medical Qigong (hand striking exercises) for the upper body. Each section for the Medical Qigong will include a demonstration, how to practice, medical benefits, and specific acupoints.

Footwork in martial arts

  • Front kick
  • Oblique kick
  • Sideward kick
  • Outward swing
  • Inward swing
  • Backward kick
  • Snap kick
  • Heel kick

Medical Qigong (Hand Striking Exercises)

  • Introduction
  • Strike the hand
  • Strike the elbow
  • Strike the neck and shoulders
  • Strike the shoulder blade
  • Strike the lower sternum

Month 11

In the eleventh month, you will cover two modules: Sanda (Shaolin boxing) Basics, and Medical Qigong (hand striking exercises) for the middle and lower body. Each section for the Medical Qigong will include a demonstration, how to practice, medical benefits, and specific acupoints.

Sanda (Shaolin Boxing) Basics

  • Basic punches (straight punch, cross punch, hook, uppercut)
  • Basic kicks (front, side, round, hook, crescent, stomp, back, and sweeping kicks).
  • Basic steps
  • Knee strikes
  • Combination techniques

Medical Qigong (Hand Striking Exercises)

  • Strike the top of the ribs
  • Strike the belly button
  • Strike the side of the buttocks
  • Strike the lower back
  • Strike the football

Month 12

In the twelve-month, you will cover two modules: Shaolin Tong Bei Quan form and creating several 10 minutes routines for wellness and longevity.

Shaolin Tong Bei Quan Form

  • Demonstration of the form
  • Fist forms included in the form
  • Stances included in the form
  • Dynamics of the form
  • Technical aspects of the form
  • Breathing

10 minutes routines for wellness and longevity​

In this section, you will bring together elements learned to create several 10 minutes routine for wellness and longevity. In the same time, forms learned: Ba Duan Jin, Meihua Quan Wushi, and Yang Taiji 8 step must be practiced in preparation for grading.

Grading and certification

The grading is optional. Forms grading does not require an additional fee. At this point, you can grade Wu Bu Quan, Lian Huan Quan, Tong Bei Quan, Xiao Nian Tou, Meihua Quan Wushi, Yang Taiji 8 Steps, and Ba Duan Jin.

Bonus

  • Health & Longevity - Secrets Of Kung Fu
  • Qigong - Fingers & Hands Qigong For Computer Users And Arthritic Pain
  • Medicinal Diet Of Shaolin Monks For Prolonged Sitting

How this bonus will help you:

  • Medical affects of Meihua Quan for health and longevity
  • Powerful self-practicing system to heal disease in the organs and body
  • Increased brain utilization and cleverness by developing the use of both hemispheres of the brain
  • Introduction to the theories of the Shaolin medicinal diet
  • The Shaolin healthy eating regime and diets for therapy and rehabilitation
  • Traditional healthy medicinal recipes to try at home

Instructors

Shifu Shi Yanjun

Shifu Shi Yanpeng

Shi Yanbo

Lukasz Duszak (Shi Hengyi)

Location

This training is conducted online. Shaolin Temple Yunnan Warrior Monks Training Center is based in Yunnan Province, China (GMT+8). Shaolin Temple Yunnan Warrior Monks Training Center will upload the lessons to their online platform every month, which you can access at your own convenience from the comfort of your home by just using your phone or computer. If there are questions, you can reach out to them via the Facebook tribe.

Things to do (optional)

Duanwei formal grading and certification

Duanwei System is a hierarchical system used to evaluate the professional level of martial arts practitioners.

The skills a practitioner must demonstrate during the form presentation are explosive power, the flow of the movements, precision in a stance, speed, eye - movement coordination, and Qi.

The formal Duanwei Grading will be organized at the end of the 12 months training period. The grading is official and if successful, the student shall receive formal certification from the Shaolin Temple, International Shaolin Wushu Federation, and/or International Meihua Quan Federation (where appropriate).

The Official Duanwei Grading requires additional fees. To take part in the official grading, the student must be 18 years of age or above. An online certification will be issued for the student.

Online international competition

  • Head judge: Shifu Shi Yanjun, official certified judge from the Chinese Wushu Association

Come and compete and watch in the spirit of good will and sportsmanship. The 2022 First Virtual International Competition will be broadcast in China, organized by the Shaolin Temple Yunnan, International Shaolin Wushu Federation, and International Meihua Quan Federation.

Sections to complete: Shaolin Quan, Wing Chun Quan, Taiji Quan, and Meihua Quan.

The competition attendance is optional. However, to participate, a fee will be charged.

What's included

  • 1 year membership access to Shaolin bundle path program
  • Access to online membership platform where new lessons are uploaded every month
  • Structured path of the Shaolin ancient wisdom
  • Formal Shaolin Temple online grading and certification upon examination
  • Learn with Shifu Shi Yanjun, an authentic Shaolin warrior monk
  • Easy to implement into everyday lifestyle
  • Inner circle available to members only
  • Direct contact with the temple masters and disciples
  • Being part of a like-minded inner circle to help each other grow and master the body health and wellness
  • Share your experience and inspire others
  • An active community via Facebook inner circle where you can get your questions answered
  • Additional pdfs to download on your computer (e-books): Health and longevity - secrets of Kung Fu; Qigong - fingers and hands qigong for computer users and arthritic pain; Medicinal diet of Shaolin monks for prolonged sitting
  • Lesson handout, glossary, and assignment (where applicable)
  • Shifu Shi Yanjun wisdom videos
  • Learn step by step with authentic Shaolin ancient techniques
  • Formal certification from the Shaolin Temple Yunnan (upon examination and where applicable)
  • Formal certification from the International Shaolin wushu federation (where applicable)
  • Formal certification from the International Meihua Quan federation (where applicable)
  • Part of a worldwide like-minded community
  • Discounted prices for training in China (specific period and length of stay only - inquire if interested)

What's not included

  • Accommodation
  • Food
  • Duanwei formal grading and certification
  • Online international competition

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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