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7 Day Reboost Your Body and Soul Retreat through Yoga, Fitness, Coaching, and Detox in Monda, Malaga
Shanti-Som Wellbeing Retreat, Llanos de Purla, Km 22 - A-355 Marbella, Monda, 29110 Malaga, Spain
Health Yoga Retreat in Spain
Recover your energy and vitality with this program. Learn how to initiate a healthy lifestyle to restart your body and soul with healthy detox food, exercises, and mindfulness. Get guidance with others to express your fears and how they have changed your life and find together the keys to how to get control again over your mind and soul. Come, relax, restore and rejuvenate at Shanti-Som Wellbeing Retreat!
Highlights
- 2 Pilates sessions
- 2 fitness training classes
- 1 x 60 minutes spa treatment
- 3 yoga and 4 meditation classes
- 60-minute group coaching session
- Free use of sauna, swimming pool, gym suite, and Wi-Fi in public areas
- 3 healthy Shanti-Som meals per day
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction in English
The organizer also speaks: Spanish
Airport transfer available:
Málaga Airport (US$82 per person)
Málaga Airport (US$82 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Steam room
- Swimming pool (outdoor)
- Air-conditioned public areas
- Concierge desk
- Luggage room / storage
- Terrace
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.
The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.
Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.
Program
Drawing on the ancient traditions and tropical spa rituals of the East, Shanti-Som Wellbeing Retreat in Spain takes centuries of eastern wisdom and uses these teachings to counterbalance the stress of modern life and the tell-tale signs that it leaves behind. A unique place in Europe where you regain your energy and your balance through yoga, meditation, and personal support to complete your journey. Shanti-Som Wellbeing Retreat also offers a variety of therapies, combining the best of Eastern and Western wisdom.
A further aim of Shanti-Som Wellbeing Retreat is to allow you time for personal reflection, self-understanding and your ongoing personal development through their holistic approach. They offer lifestyle solutions that will leave guests renewed and re-inspired. The aim in Shanti-Som Wellbeing Retreat is to reward, encourage, and educate, but never judge you. Shanti-Som has made a commitment to the environment and ecological sustainability.
Location
Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.
Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.
Distances
- Málaga - Costa del Sol Airport (AGP) - 45 minutes
Food
You will be served a welcome drink on arrival, healthy dinner on arrival, 5 days of detox meals (full board), and breakfast on departure. Filtered water is available at the spa and reception and herbal tea bag provided in the bedrooms.
Healthy breakfast or a romantic dinner
The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and Spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests, you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.
Asian and Middle East fusion food
The restaurant is best described as Asian or Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without a doubt, Samsara is one of the tastiest restaurants in the Marbella area.
The atmosphere of ambiance and peace
The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance of all the senses. Samsara Restaurant is committed to using as much as possible local, organic, and seasonal produce using spices from all over the world for creative cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Private yoga class from: 71 EUR,- per class
- Extra yoga in group: 32 EUR,- per person and class
- Meditation private: 65 EUR,- per person and class (1 hour)
- Meditation in group: 32 EUR,- per person and class (1 hour)
- Personal Training one pers. 61 EUR,- per session (1 hour)
- 2-hour hike in group: 25 EUR,- per person
- Private 2 hour hike: 60 EUR,- per hike
- Pilates reformer 118 EUR,- 1-hour session
- Pilates in group on mat 51 EUR,- per person and class
- Nutritionist consultation: 80 EUR,- per person and session (1-hour session)
Spa treatments
To enhance your retreat experience, you are free to choose one of these activities included in your package: Harmonyum healing, Reiki or Ayurveda massage.
What's included
- 6 nights accommodation
- Welcome drink and dinner upon arrival
- 3 healthy Shanti-Som weight loss meals per day (full board)
- Healthy breakfast on the day of departure
- 3 yoga classes in group
- 4 meditation classes in group
- 2 Pilates group sessions
- 1 hike in group
- 1 x 60 minutes retreat guidance
- 1 x 60 minutes Reiki session
- 1 x 60 minutes soul reading
- 1 x 60 minutes spa treatment
- Use of sauna, steam room during the established opening hours
- Use of the Fitness Centre during the established opening hours
- Free Wi-Fi in the reception and restaurant area (please note that the rooms and other areas at the Shanti-Som do not have access to the internet)
- Free open-air car park
- Attendance to the weekly activities that are offered (subject to the weekly activity program)
What's not included
- Transfers
- Flights
- Any other additional activities not included in the retreats
How to get there
Recommended Airports
AGP
Málaga Airport
32 km
Transfer available for additional US$82 per person
Arrival by airplane
Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. These rates are not commissionable. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.
Airport: Málaga Airport
Airport transfer available:
Málaga Airport (US$82 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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