7 Day Reboost Your Body and Soul Retreat through Yoga, Fitness, Coaching, and Detox in Monda, Malaga

Facilities

Drawing on the ancient traditions and tropical spa rituals of the East, Shanti-Som Wellbeing Retreat in Spain takes centuries of eastern wisdom and uses these teachings to counterbalance the stress of modern life and the tell-tale signs that it leaves behind. A unique place in Europe where you regain your energy and your balance through yoga, meditation, and personal support to complete your journey. Shanti-Som Wellbeing Retreat also offers a variety of therapies, combining the best of Eastern and Western wisdom.

A further aim of Shanti-Som Wellbeing Retreat is to allow you time for personal reflection, self-understanding and your ongoing personal development through their holistic approach. They offer lifestyle solutions that will leave guests renewed and re-inspired. The aim in Shanti-Som Wellbeing Retreat is to reward, encourage, and educate, but never judge you. Shanti-Som has made a commitment to the environment and ecological sustainability.

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

• Málaga - Costa del Sol Airport (AGP) - 45 minutes

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You will be served a welcome drink on arrival, healthy dinner on arrival, 5 days of detox meals (full board), and breakfast on departure. Filtered water is available at the spa and reception and herbal tea bag provided in the bedrooms.

Healthy breakfast or a romantic dinner

The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and Spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests, you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.

Asian and Middle East fusion food

The restaurant is best described as Asian or Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without a doubt, Samsara is one of the tastiest restaurants in the Marbella area.

The atmosphere of ambiance and peace

The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance of all the senses. Samsara Restaurant is committed to using as much as possible local, organic, and seasonal produce using spices from all over the world for creative cuisine.

• Private yoga class from: 71 EUR,- per class
• Extra yoga in group: 32 EUR,- per person and class
• Meditation private: 65 EUR,- per person and class (1 hour)
• Meditation in group: 32 EUR,- per person and class (1 hour)
• Personal Training one pers. 61 EUR,- per session (1 hour)
• 2-hour hike in group: 25 EUR,- per person
• Private 2 hour hike: 60 EUR,- per hike
• Pilates reformer 118 EUR,- 1-hour session
• Pilates in group on mat 51 EUR,- per person and class
• Nutritionist consultation: 80 EUR,- per person and session (1-hour session)

To enhance your retreat experience, you are free to choose one of these activities included in your package: Harmonyum healing, Reiki or Ayurveda massage.

• 6 nights accommodation
• Welcome drink and dinner upon arrival
• 3 healthy Shanti-Som weight loss meals per day (full board)
• Healthy breakfast on the day of departure
• 3 yoga classes in group
• 4 meditation classes in group
• 2 Pilates group sessions
• 1 hike in group
• 1 x 60 minutes retreat guidance
• 1 x 60 minutes Reiki session
• 1 x 60 minutes soul reading
• 1 x 60 minutes spa treatment
• Use of sauna, steam room during the established opening hours
• Use of the Fitness Centre during the established opening hours
• Free Wi-Fi in the reception and restaurant area (please note that the rooms and other areas at the Shanti-Som do not have access to the internet)
• Free open-air car park
• Attendance to the weekly activities that are offered (subject to the weekly activity program)

• Transfers
• Flights
• Any other additional activities not included in the retreats

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.