8 Day Fitness High Intensity Retreat with Yoga and Pilates in Marbella, Malaga

Facilities

Shanti-Som Wellbeing Retreat team will send you a sports questionnaire by e-mail, which they kindly ask you to send back to them fully completed in order to prepare your program according to your needs so that you can start enjoying it from the moment you arrive.

The most important goal of this fitness retreat is being able to get you “back on track” into a healthy lifestyle once when you return home, maintaining and practicing all you will learn at the High Intensity Fitness Program.

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

• Málaga - Costa del Sol Airport (AGP) - 45 minutes

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You will be served a welcome drink on arrival, healthy dinner on arrival, 5 days of detox meals (full board), and breakfast on departure. Filtered water is available at the spa and reception and herbal tea bag provided in the bedrooms.

Healthy breakfast or a romantic dinner

The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and Spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests, you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.

Asian and Middle East fusion food

The restaurant is best described as Asian or Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without a doubt, Samsara is one of the tastiest restaurants in the Marbella area.

The atmosphere of ambiance and peace

The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance of all the senses. Samsara Restaurant is committed to using as much as possible local, organic, and seasonal produce using spices from all over the world for creative cuisine.

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

• Beauty and body treatments
• Facial treatments
• Healing therapy
• Relaxing and wellbeing massages
• Spa day
• Spa rituals and packages

Extra services

• Private yoga class from 71 EUR per class
• Extra yoga in group for 32 EUR per person and class
• Meditation private for 65 EUR per person and class (1 hour)
• Meditation in group for 32 EUR per person and class (1 hour)
• Personal training one person for 61 EUR per session (1 hour)
• 2 hour hike in group for 60 EUR per person (1-hour hike)
• Pilates Reformer for 118 EUR for one-hour session
• Pilates mat in group for 51 EUR per person and one-hour session
• Nutritionist consultation for 80 EUR per person and session (1-hour session)

Enjoy the included treatments at Shanti-Som to make your skin softer, healthier, and more energetic with a 30-minute professional massage and a 30-minute body scrub.

• 7 nights accommodation
• Welcome drink on arrival
• Healthy dinner menu on the day of arrival
• 3 healthy Shanti-Som meals per day (full board)
• Healthy breakfast on the day of departure
• 6 yoga classes in group
• 6 meditation classes in group
• 3 hikes in group
• 6 training classes (these may be shared with other guests on the same program)
• 1 Power Plate/TRX class
• 1 x 30 minutes sport consultation
• 4 Pilates sessions (these may be shared with other guests on the same program)
• 1 x 60 minutes deep tissue massage
• 1 health check
• Daily snack

• Transfers
• Flights
• Any other additional activities not included in the retreats

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.