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8 Day Fitness High Intensity Retreat with Yoga and Pilates in Marbella, Malaga

Shanti-Som Wellbeing Retreat, Llanos de Purla, Km 22 - A-355 Marbella, Monda, 29110 Malaga, Spain

Yoga and Fitness Retreat Spain

Feel much more comfortable about yourself and your body by learning to have a healthier lifestyle through exercise and proper diet with Shanti-Som Wellbeing Retreat, a sanctuary for the soul that offers more than just a retreat. A team of skilled professionals will guide you through daily yoga practice, fitness, nutrition, and massage treatments for both the mind and body, at a pace that suits you, so that you are able to fully connect to your mind, body, and soul.

Highlights

  • 4 Pilates sessions
  • 6 yoga classes in group
  • 6 training classes with Power Plate sessions and TRX
  • Free use of sauna, swimming pool, gym suite, and Wi-Fi in public areas
  • Relaxing body scrub and massage
  • 3 daily delicious and fresh meals
  • 7 nights accommodation
  • 3 guided walks/hikes

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
The organizer also speaks: Spanish
Airport transfer available:
Málaga Airport (US$84 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Luggage room / storage
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Program

Shanti-Som Wellbeing Retreat team will send you a sports questionnaire by e-mail, which they kindly ask you to send back to them fully completed in order to prepare your program according to your needs so that you can start enjoying it from the moment you arrive.

The most important goal of this fitness retreat is being able to get you “back on track” into a healthy lifestyle once when you return home, maintaining and practicing all you will learn at the High Intensity Fitness Program.

Location

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

  • Málaga - Costa del Sol Airport (AGP) - 45 minutes

Features

Activities

  • Gym
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Concierge desk
  • Luggage room / storage
  • Restaurant
  • Terrace

Services

  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Laundry

Food

You will be served a welcome drink on arrival, healthy dinner on arrival, 5 days of detox meals (full board), and breakfast on departure. Filtered water is available at the spa and reception and herbal tea bag provided in the bedrooms.

Healthy breakfast or a romantic dinner

The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and Spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests, you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.

Asian and Middle East fusion food

The restaurant is best described as Asian or Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without a doubt, Samsara is one of the tastiest restaurants in the Marbella area.

The atmosphere of ambiance and peace

The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance of all the senses. Samsara Restaurant is committed to using as much as possible local, organic, and seasonal produce using spices from all over the world for creative cuisine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and wellbeing massages
  • Spa day
  • Spa rituals and packages

Extra services

  • Private yoga class from 71 EUR per class
  • Extra yoga in group for 32 EUR per person and class
  • Meditation private for 65 EUR per person and class (1 hour)
  • Meditation in group for 32 EUR per person and class (1 hour)
  • Personal training one person for 61 EUR per session (1 hour)
  • 2 hour hike in group for 60 EUR per person (1-hour hike)
  • Pilates Reformer for 118 EUR for one-hour session
  • Pilates mat in group for 51 EUR per person and one-hour session
  • Nutritionist consultation for 80 EUR per person and session (1-hour session)

Spa treatments

Enjoy the included treatments at Shanti-Som to make your skin softer, healthier, and more energetic with a 30-minute professional massage and a 30-minute body scrub.

What's included

  • 7 nights accommodation
  • Welcome drink on arrival
  • Healthy dinner menu on the day of arrival
  • 3 healthy Shanti-Som meals per day (full board)
  • Healthy breakfast on the day of departure
  • 6 yoga classes in group
  • 6 meditation classes in group
  • 3 hikes in group
  • 6 training classes (these may be shared with other guests on the same program)
  • 1 Power Plate/TRX class
  • 1 x 30 minutes sport consultation
  • 4 Pilates sessions (these may be shared with other guests on the same program)
  • 1 x 60 minutes deep tissue massage
  • 1 health check
  • Daily snack

What's not included

  • Transfers
  • Flights
  • Any other additional activities not included in the retreats

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. These rates are not commissionable. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$84 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Standard season

 

  • January 1 - March 27
  • April 4 - May 31
  • September 1 - December 18

 

Peak season

 

  • March 28 - April 2
  • June 1 - August 31
  • December 19 - 31
 

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