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Yoga and Fitness Retreat in Spain

Shanti-Som Wellbeing Retreat's Signature Fitness Retreat is the go-to wellness programme if you want to kick-start, maintain, or challenge an established fitness routine, lose weight, or rehabilitate an injury. Learn how to have a healthier lifestyle through exercise and a proper diet. This health retreat is perfect for a fitness break, as it kick-starts your fitness routine, so you can continue your hard work after your holiday.

Highlights

  • Yoga and meditation classes in group
  • 4 Pilates sessions and 3 hikes in group
  • Deep tissue massage and minutes body scrub
  • Training classes, sport consultation, and health check
  • Welcome drink and healthy dinner menu on day of arrival
  • Daily snack and healthy breakfast on day of departure
  • 3 healthy shanti-som meals per day (full board)
  • 10 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


10 days with instruction in English
The organizer also speaks: Spanish
Airport transfer available:
Málaga Airport (US$74 per person)
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat-screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Program

This health and fitness holiday is designed to be stimulating with plenty of activities for you to try. The cuisine offers a healthy diet that is packed with wholesome foods that slowly release energy throughout the day. The program allows you to work on your personal goals with a fitness trainer as well as a variety of different group sessions, ranging from guided mountain hikes to group yoga and Pilates.

The daily group hikes is a key feature of the location as Andalusia meets all the requirements and offers the best conditions for hiking. The fantastic climate and stunning natural spaces that host splendidly preserved areas and the greatest diversity of landscapes and ecosystems in Europe together create the best conditions for enjoying nature whilst also working on your fitness.

Why do a fitness retreat

  • Extend your limits and achieving new fitness goals
  • Learn delicious and nutritional ways to eat
  • Get the support and motivation you need from experts
  • You are away from your usual routine so can focus and are not distracted by temptations
  • Enjoy the beautiful surroundings and immerse yourself in the range of holistic treatments
  • Meet like-minded people to build a support network and get inspired together
  • Leave your fitness holiday feeling energised with a sense of accomplishment

Location

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Distances

  • Málaga - Costa del Sol Airport (AGP) - 45 minutes

Food

You will be served a welcome drink on arrival, healthy dinner on arrival, 5 days of detox meals (full board), and breakfast on departure. Filtered water is available at the spa and reception and herbal tea bag provided in the bedrooms.

Healthy breakfast or a romantic dinner

The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and Spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests, you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.

There is only one drink included in lunch and dinner and they can choose from: wine, beer, soft drink or water

Asian and Middle East fusion food

The restaurant is best described as Asian or Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without a doubt, Samsara is one of the tastiest restaurants in the Marbella area.

The atmosphere of ambiance and peace

The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance of all the senses. Samsara Restaurant is committed to using as much as possible local, organic, and seasonal produce using spices from all over the world for creative cuisine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Soda
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and wellbeing massages
  • Spa day
  • Spa rituals and packages

Extra services

  • Private yoga class from 75 EUR per class
  • Yoga in a group for 34 EUR per person and class
  • Meditation private for 69 EUR per person and class (1 hour)
  • Meditation in group for 34 EUR per person and class (1 hour)
  • Personal training one person for 65 EUR per session (1 hour)
  • 2-hour hike in group 27 EUR per person
  • 2-hour private hike 63 EUR (per hike)
  • Pilates Reformer for 99 EUR (1-hour session)
  • Pilates mat in a group for 54 EUR per person and class
  • Nutritionist consultation for 85 EUR per person and session (1-hour session)

Spa treatments

Enjoy the included treatments at Shanti-Som to make your skin softer, healthier, and more energetic with a 60-minute professional massage and a 30-minute body scrub.

What's included

  • 10 nights’ accommodation
  • Welcome drink on arrival
  • Healthy dinner menu on day of arrival
  • 3 healthy Shanti-Som meals per day (full board)
  • Healthy breakfast on day of departure
  • 9 yoga classes in group
  • 9 meditation classes in group
  • 3 hikes in group
  • 9 training classes (these may be shared with other guests on same programme)
  • 1 sport consultation (30 minutes)
  • 4 Pilates sessions in group
  • 1 x 60 minutes deep tissue massage
  • 1 x 30 minutes body scrub
  • 1 health check
  • Daily snack

What's not included

  • Transfers
  • Flights
  • Any other additional activities not included in the retreats

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$74 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

Standard season
  • January 1 - April 9
  • April 18 - May 31
  • September 1 - December 18

 

Peak season
  • April 10 - 17
  • June 1 - August 31
  • December 19 - 31
 

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