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Welcome to the elite training base in Swedish Lapland! Training at RDS Lapland is available to anyone wishing to improve their physical and mental well-being. Regardless of your current level or abilities, they will build you up to where you want and need to be, guaranteed. However, brace yourself because the training schedule here is demanding, they push you to your max and expect you to give max effort at all times unless they tell you otherwise!
Rising Dragon Martial Arts School is located rurally surrounded by forests and nature with zero distractions or pollution, the perfect location to focus on your goals and get in great shape. They are conveniently a one-hour drive from two big cities, Skellefteå and Umeå, and seven kilometers away they have a small village with a shop that has ski or snowboard slopes for extra fun in the winter. Accommodation is all on-site and you have the choice of either a cozy traditional cabin or in a 10-bed dorm room which is equally as cozy as cabins.
Your experience with Rising Dragon Martial Arts School will greatly depend on whether you join them during the harsh winter months or during the long summer months of constant light. Whichever season you decide to join them, you are guaranteed to have a unique experience all while getting in the best shape of your life!
What you will achieve after this program will depend on your fitness level and goals as well as how many hours of training per day you participate in. There will be a minimum of two hours per day, generally cardio-type training during the mornings and strength training during the afternoons. Generally, you will have two rest days per week to allow your body full recovery.
Scott started his martial arts journey in 1992 and has not stopped training ever since. In 2007, he became the first foreigner in mainland China to open and own a residential martial arts school - Rising Dragon Martial Arts School. Scott has a vast knowledge of Tai Chi not only for its many health benefits but also the martial aspect of it too. His Qigong practice started in 2003 when he first arrived in China. His official yoga practice began in 2012 in Fujian, China with Bikram/Hot yoga. Scott is also listed and awarded as a top martial artist in Singapore and China (2010, 2014, 2018).
You will be served breakfast, lunch, and dinner every day included in the price. Most of the food is either homegrown, bought from local farms, or picked from the wild and frozen such as blueberries and raspberries. All of the meat served is organic and grass-fed. If you are on a weight loss program, you will still get to enjoy very delicious treats as Rising Dragon Martial Arts School uses many ketogenic recipes cooking and baking with almond and coconut flour. Everything you eat here from the nutritious smoothies to the grass-fed steaks to the high protein pancakes you will absolutely love.
Including in your training as part of recovery days, you will have frequent sauna sessions and during the winter months, you can take a dip in an ice bath or snow for extra health benefits.
Skellefteå Airport
15 km
Transfer included
Umeå Airport
111 km
Transfer included
Please book your flight to arrive at Umeå Airport (UME) or Skellefteå Airport (SFT). Transfers from and to these airports are included. Rising Dragon Martial Arts School will pick you up from the airport. Pick-up only is included in the package between the hours of 11:00 a.m. and 6:00 p.m. For pick-ups outside of these times, an additional cost will be charged.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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