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Sweden Fitness Program

Welcome to the elite training base in Swedish Lapland! Training at RDS Lapland is available to anyone wishing to improve their physical and mental well-being. Regardless of your current level or abilities, they will build you up to where you want and need to be, guaranteed. However, brace yourself because the training schedule here is demanding, they push you to your max and expect you to give max effort at all times unless they tell you otherwise!

Meet the instructors

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  • 66 days of training
  • 2 to 6 hours of training per day
  • Yoga, Taichi, and meditation classes
  • Guaranteed weight loss, weight gain, and fitness improvement
  • Pure relaxation in natural surroundings
  • 83 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


66 days with instruction in English
The organizer also speaks: Chinese (mandarin), Tagalog
Airport transfer included: Skellefteå Airport
Airport transfer included: Umeå Airport
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  • Gym
  • Free Wi-Fi

Rising Dragon Martial Arts School is located rurally surrounded by forests and nature with zero distractions or pollution, the perfect location to focus on your goals and get in great shape. They are conveniently a one-hour drive from two big cities, Skellefteå and Umeå, and seven kilometers away they have a small village with a shop that has ski or snowboard slopes for extra fun in the winter. Accommodation is all on-site and you have the choice of either a cozy traditional cabin or in a 10-bed dorm room which is equally as cozy as cabins.


Your experience with Rising Dragon Martial Arts School will greatly depend on whether you join them during the harsh winter months or during the long summer months of constant light. Whichever season you decide to join them, you are guaranteed to have a unique experience all while getting in the best shape of your life!

What you will achieve after this program will depend on your fitness level and goals as well as how many hours of training per day you participate in. There will be a minimum of two hours per day, generally cardio-type training during the mornings and strength training during the afternoons. Generally, you will have two rest days per week to allow your body full recovery.


Scott Bird


The program will take place in Västerbotten, Sweden.


  • Small village, 7 kilometers
  • Skellefteå - 1 hour
  • Umeå - 1 hour



  • Gym
  • Health Club
  • Sauna
  • Skiing
  • Snowboarding


  • Dining area
  • Kitchen


You will be served breakfast, lunch, and dinner every day included in the price. Most of the food is either homegrown, bought from local farms, or picked from the wild and frozen such as blueberries and raspberries. All of the meat served is organic and grass-fed. If you are on a weight loss program, you will still get to enjoy very delicious treats as Rising Dragon Martial Arts School uses many ketogenic recipes cooking and baking with almond and coconut flour. Everything you eat here from the nutritious smoothies to the grass-fed steaks to the high protein pancakes you will absolutely love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Pescatarian
  • Fruitarian
  • Whole food
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Husky safari (winter only)
  • Golf (summer only)
  • Skiing or snowboarding (winter only)

Spa treatments

Including in your training as part of recovery days, you will have frequent sauna sessions and during the winter months, you can take a dip in an ice bath or snow for extra health benefits.

What's included

  • 2 to 6 hours of training per day (5 days per week)
  • Yoga classes
  • Taichi classes
  • Meditation classes
  • 83 nights accommodation
  • 3 nutritious meals per day
  • Airport pick-up
  • Use of sauna twice per week
  • Internet access

What's not included

  • Flights
  • Insurance
  • Airport drop off (available at extra cost)
  • Husky safari
  • Skiing or snowboarding

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Umeå Airport (UME) or Skellefteå Airport (SFT). Transfers from and to these airports are included. Rising Dragon Martial Arts School will pick you up from the airport. Pick-up only is included in the package between the hours of 11:00 a.m. and 6:00 p.m. For pick-ups outside of these times, an additional cost will be charged.

Airport: Skellefteå Airport Airport transfer included: Skellefteå Airport No additional charges. You can request this in the next step.
Airport: Umeå Airport Airport transfer included: Umeå Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 10% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
84 days / 83 nights
from --

Special discount

Returning RDS students are eligible for a special discount of 10% per person. Groups of five people or more are eligible for a special discount of 20%.


Pricing information

Rising Dragon Martial Arts School is also offering this retreat for 7-day and 1-month duration:

Comfy dorm accommodation
  • 1 week: 799 GBP
  • 1 month: 2,749 GBP


Shared room / cabin accommodation
  • 1 week: 899 GBP 
  • 1 month: 2,888 GBP


Private room / cabin accommodation
  • 1 week: 1,099 GBP 
  • 1 month:3,699 GBP


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