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Health and Fitness Camp in Sweden

This listing has the most popular offer available in Sweden

This health and fitness holiday is for everyone! Whether you want a full-on weight loss camp, a military-style bootcamp to get fitter and stronger, or to prepare for an upcoming event, you will find no better location or team to get you in the best shape of your life! One of the biggest challenges you will face with this fitness program is the severe Arctic weather which can drop as low as -30℃ but averages between -10℃ and -22℃. Crazy! You might be thinking! While these conditions may scare some people away, just stop and think to yourself for a moment - If you can withstand intense training in some of the harshest conditions in the world then you will be prepared for anything life has to throw at you! Ready for this challenge?

Meet the instructors

Scott
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Highlights

  • 5 days of training
  • 2 to 6 hours of training per day
  • Yoga, taichi, qigong, and meditation practices
  • Guaranteed weight loss, weight gain, and fitness improvement
  • A tailored training plan and a tailored diet to suit your need
  • 6 nights accommodation
  • Free airport pickup

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Chinese (mandarin), Tagalog
Group size: Maximum of 12 participants
Airport transfer included: Skellefteå Airport
Airport transfer included: Umeå Airport
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Accommodation

Rising Dragon Martial Arts School is located rurally surrounded by forests and nature with zero distractions or pollution, the perfect location to focus on your goals and get in great shape. They are conveniently a one-hour drive from two big cities, Skellefteå and Umeå, and seven kilometers away they have a small village with a shop that has ski or snowboard slopes for extra fun in the winter. Accommodation is all on-site and you have the choice of either a cozy traditional cabin or in a 10-bed dorm room which is equally as cozy as cabins.

Program

Your experience with Rising Dragon Martial Arts School will greatly depend on whether you join them during the harsh winter months or during the long summer months of constant light. Whichever season you decide to join them, you are guaranteed to have a unique experience all while getting in the best shape of your life!

What you will achieve after this program will depend on your fitness level and goals as well as how many hours of training per day you participate in. As long as you follow the program and give it your best effort then Rising Dragon School guarantees you the results you desire but results without knowledge aren't enough so while in the program, you will learn how to train effectively, how to eat for optimal health, how to live a healthy lifestyle and how to achieve longevity!

Fitness

There will be a minimum of two hours per day, generally cardio-type training during the mornings and strength training during the afternoons. Generally, you will have two rest days per week to allow your body full recovery.

Mindset training

As part of your mindset training, you will learn ancient qigong and taichi routines, various types of meditation, and weekly yoga practice to keep you supple and improve circulation.

Instructors

Scott Bird

Location

The program will take place in Västerbotten, Sweden.

Distances

  • Small village, 7 kilometers
  • Skellefteå - 1 hour
  • Umeå - 1 hour

Food

You will be served breakfast, lunch, and dinner every day included in the price. Most of the food is either homegrown, bought from local farms, or picked from the wild and frozen such as blueberries and raspberries. All of the meat served is organic and grass-fed. Vegetarian and vegan meals are available.

If you are on a weight loss program, you will still get to enjoy very delicious treats as Rising Dragon Martial Arts School uses many ketogenic recipes cooking and baking with almond and coconut flour. Everything you eat there from the nutritious smoothies to the grass-fed steaks to the high-protein pancakes you will absolutely love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Fruitarian
  • Whole food
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Husky safari (winter only)
  • Golf (summer only)
  • Skiing or snowboarding (winter only)
  • Hypertrophy program (muscle building/weight gain) - 200 GBP per week

Spa treatments

Including in your training as part of recovery days, you will have frequent sauna sessions and during the winter months, you can take a dip in an ice bath or snow for extra health benefits.

What's included

  • 2 to 6 hours of training per day (5 days per week)
  • 6 nights accommodation
  • 3 nutritious meals per day
  • Airport pick-up
  • Use of sauna twice per week
  • Internet access
  • Yoga, taichi, and meditation sessions

What's not included

  • Flights
  • Insurance
  • Airport drop off (available at extra cost)
  • Husky safari
  • Skiing or snowboarding
  • Hypertrophy program (muscle building/weight gain)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Umeå Airport (UME) or Skellefteå Airport (SFT). Transfers from and to these airports are included. Rising Dragon Martial Arts School will pick you up from the airport. Pick-up only is included in the package between the hours of 11:00 a.m. and 6:00 p.m. For pick-ups outside of these times, an additional cost will be charged.

Airport: Skellefteå Airport Airport transfer included: Skellefteå Airport No additional charges. You can request this in the next step.
Airport: Umeå Airport Airport transfer included: Umeå Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
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Pricing information

Rising Dragon Martial Arts School is also offering this retreat for 1-month and 3-month duration:

 

1-month package
  • Comfy dorm: 2,749 GBP
  • Shared room / cabin: 2,888 GBP
  • Private room / cabin: 3,699 GBP

 

3-month package
  • Comfy dorm: 7,499 GBP
  • Shared room / cabin: 7,999 GBP
  • Private room / cabin: 9,688 GBP

Select your package:

For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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