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Take charge of your life, your health, and your self-confidence while receiving VIP treatment!
Are you sick and tired of being sick and tired all the time? Do you feel like you are stuck in a rut and are looking for a way out? Have you been experiencing symptoms of burnout, always stressed and unable to get stuff done? Is it time to finally take care of yourself and give you the break you deserve? Do you need to immerse yourself in a mix of relaxation and activation? Have you always wanted to develop self-defense and martial arts skills, but never felt like a traditional dojo or your average Muay Thai / MMA camp is the right thing for you? Are you looking for an extraordinary experience that focuses on bringing balance to your mind, body and spirit? And combining that with travel to a beautiful tropical destination?
Then this program is specifically created just for you. Rick Tew’s Ultimate Detox Retreat is a well-rounded program for women and men, where you can exercise daily habits into becoming a natural way of life. Learn Martial Arts, eat healthy, work out every day and develop personal skills to realize fulfillment and the power to execute upon your goals. This Private Group Coaching program is hosted at our Beach Resort in Ko Samui, Thailand.
What makes this program the best in the market for a full LIFE DETOX, is the unique combination of mental and physical strategies from martial arts, fitness, yoga, life coaching and the keto diet. By applying the key elements from each discipline, you will undergo a truly life-altering experience that will break down and resolve your mental and physical barriers, and replace them with new and empowering beliefs, habits and energy. You will go home refreshed and ready to face the world again.
But be wary, this is not for the weak. It requires strong self-discipline and motivation to succeed (as with anything worthwhile in life)!
This private group Mind, Body, and Spirit training program is created by Master Instructor Rick Tew. No matter who you are, where you come from, how old you are or what your skill level is, this program will leave you with an improved level of fitness, a healthier lifestyle and more self-confidence. This Program is designed for people from all walks of life. We welcome men and women of all (adult) ages. This program is for beginners or professionals looking for a short-term life improvement program built around learning the martial arts and personal development skills from the Master Instructor himself.
Come by yourself, or come with a friend / partner to take advantage of the 50% discount for the second person offer.
The program is also available for other durations. Please click the Send Inquiry button to find out about this, and about additional upgrade options that we have prepared for this retreat.
You will stay at our Beach Resort on the tropical island of Ko Samui. It is located five minutes walking to the beach. The retreat has two training rooms with soft mat floors and training & fitness equipment. One is indoor with large mirrors and air conditioning, and the other is outdoor and fan cooled. Other than that, there are several grass training areas. There is an outdoor swimming pool, and several indoor & outdoor relax and lounge areas. Plus a kitchen. You have the choice of staying in a private apartment, a private room or a shared room. Each room has an adjoining bathroom. You are responsible for keeping your own room clean and tidy. There is free WiFi. In the vicinity there are many restaurants, shops and other services. The beach resort is a short moped ride to Lamai Beach for more options and nightlife.
Private Apartments are available for clients that wish to have more privacy and luxury before and after class. The private apartments are located right next to the Beach Resort as separate villas or units. Each unit has a bedroom with a double bed, private bathroom, a living room and kitchen, an outdoor lounge area, a small garden, and a private outdoor swimming pool.
Private rooms are available at the Beach Resort itself. These rooms are equipped with a double bed, a private bathroom and air conditioning. These rooms have direct access to the shared Beach Resort facilities (swimming pool, kitchen, lounge areas, training areas, etc).
Shared rooms are available at the Beach Resort itself as well. These rooms are equipped with bunk beds, a shared bathroom (1 per room) and are fan-cooled. These rooms have direct access to the shared Beach Resort facilities (swimming pool, kitchen, lounge areas, training areas, etc).
Anthony Robbins, the world's most famous success coach, trains and certifies a limited number of life coaches very year at the RobbinsMadanes Institute. Rick Tew is a certified Strategic Intervention Coach by the RobbinsMadanes Institute. In combination with all his other training and life experience, he is in the best position to help guide you in the direction you want your life to go.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
The beauty of combining martial arts with yoga practice is, that although they sound like polar opposites, they actually are very synergistic and complementary to each other. For example, both are based on teachings of mental and physical development, breathing correctly, respect for self and others, and never ending improvement. Yoga supports your martial arts practice with advantages like increased flexibility, endurance, core strength, recovery, and balance. And vice versa, martial arts supports your yoga practice with advantages like increased physical intensity, self-confidence, overall body strength, self-defense skills, working with partners, and fun.
What do many world class athletes, scientists, biologists and "normal" people that simply want to lose weight and get the best out of life, in common? They follow the Keto Diet.
On a “normal” American diet, carbohydrate intake is high (about 40-60% of calories) while fat intake, and especially saturated fat, is limited. Diets high in carbohydrate have the effect of elevating blood sugar and a hormone called insulin over time. The chronically higher levels of blood sugar and insulin result in a condition called insulin resistance or metabolic syndrome which can result in constant hunger, weight gain and a long list of disease outcomes. In contrast, carbohydrate intake on a keto diet is only about 2-4% of calories. When carb intake is low, meals are delicious and satiating. Hunger goes away, and more importantly, this dietary change has some powerful and beneficial metabolic effects on the human body, in part because it lowers blood sugar and insulin levels.
When carbohydrates (sugar and starch) are digested, they are broken down into blood sugar (glucose) in the body. More carbohydrate intake results in higher blood sugar. If we reduce carb intake and instead eat more fat and protein, it results in a switch in metabolic pathways from using sugar as a primary fuel to burning stored and dietary fat as a primary fuel. As more fat is burned, some of it is converted in ketone bodies. As blood glucose and insulin levels drop and ketone levels rise, muscle tissue, including the heart, use the available fatty acids in the bloodstream as fuel and the brain begins using ketones as an energy source. Being in this metabolic state of "nutritional ketosis" (blood sugar is low and ketone levels are moderate) has some powerful benefits. There is strong research evidence that low carb, high fat metabolic diets are effective for treating the following medical conditions:
Ketogenic diets allow you to eat real foods in the form of natural fats and protein (meat, fish, poultry) but severely restrict the amount of carbohydrates (sugars and starches) you are allowed each day.
Rick Tew’s Martial Science (RTMS) is not just another Martial Art. RTMS is geared towards the enhancement of Mind, Body and Spirit and it is a Life-Style. We focus on developing a strong character, self-esteem, life enhancing goals, self-confidence, self-discipline, physical conditioning and building knowledge through the martial arts experience.
The Martial Science is an open-minded multi-martial art system that encompasses almost every aspect of the martial arts, with fun entertaining techniques and realistic self-defense tactics to make it a well-rounded program for beginners and advanced Students alike. Rick Tew’s Martial Science is a combination of effective, usable, realistic martial arts principles that make it into its elite system. It is a Modern Ninjitsu system. Because students are not expected to conform to an art, they can use a scientific approach to being their best. A typical martial art can be limited to its tradition, yet RTMS is focused more on the student rather than its master. It is ever changing and it is not limited to the approach of having any labels, set kata’s or “do as I do” training.
The student is in charge of his/her training and Self-Powered. 9 out of 10 participants want to join our program for training in the Martial Arts or Modern American Ninjitsu. Since this is a priority for our Students, it is important that we work hard to meet these expectations. We do this by teaching all areas of the martial arts. This includes a multi-martial arts training and concepts that are:
Rick Tew’s Martial Science and Modern American Ninjitsu is a total combination of effective and applicable principles that makes it into a unique system for both beginners and advanced students alike. The foundation of Rick Tew’s Martial Science includes a wide range of techniques that is both practical and effective. There are 5 Ranking Levels to Instructor status. Each level includes two skills from the following 9 areas of focus:
The martial arts training you will endure is a path to achieving a greater self-worth.
Even though training in the martial arts offers a high level of joy and excitement, you also need focused mental growth. One of the ways that this focus and growth are provided is through a system Rick Tew has developed and calls Winjitsu, the mental martial art. In the martial arts, you learn self-defense to help prepare yourself for a situation that might be required for survival. In today’s world, with the challenges being more mental than physical, you are indeed your own worst enemy.
In this day and age, your mental skills will take you a lot further than your physical skills. You are going to learn how to reach your full potential and how to be a black belt in what you do. This area of mental training will focus on all the information available today that will help you become the best you can be. Mr. Tew suggests you learn about balance, mind control, physiology, and the neurosciences. Everything you need to know to gain control of your life and to build self-confidence, self-esteem, self-discipline, self-power, self-control, and self-image. Winjitsu also teaches you how to overcome fear, doubt, negativity, stress, and laziness.
Here, spirit is referred to as life-spirit, which means spending quality time with others in the great outdoors. Being part of the NinjaGym program is a lot more than just learning the martial arts. You are encouraged to get together for adventures that include hiking, camping, climbing, travel, multiple terrain training, and more. A large part of the martial science is devoted to the outdoors and outdoor activities. As children, one spends a lot of time exploring and discovering. The goal is to recapture and maintain that healthy attitude. Life should include fun and games, regular adventures, and new experiences that combine both the world and humanity.
You will train 5 days a week with weekends off and private group classes are 3-5 hours each day. The schedule usually is focused on a different Level of the system each day.
All students will get a levels guide when they register as well as a complete system and philosophy guide.
Rick Tew is an internationally acclaimed teacher in the martial arts, founder of NinjaGym, and author of the personal growth book series, Winjitsu, the mental martial art. He is a certified strategic intervention coach and has been teaching audiences globally for the last 20 years. Utilizing the martial arts as a gateway to excellence, he created his personal development programs. His courses are for everyone who wants to integrate mind, body, and spirit to access his or her true potential and his principles are on the cutting edge of personal development.
Ko Samui is an island off the east coast of the Kra Isthmus, Thailand. It is Thailand's third largest island, with an area of 228.7 square kilometers and a population of over 50,000 (2008). It is rich with natural resources, white sandy beaches, coral reefs and coconut trees. It is the most significant island in the Chumphon Archipelago. The island is surrounded by about sixty other islands, which together compose the Ang Thong Marine National Park (Mu Ko Ang Thong National Park) and include many other popular tourist destinations, including, Ko Pha Ngan, Ko Tao, and Ko Nang Yuan. The island Ko Samui is situated 496 kilometers south of Bangkok. If you travel by plane from Bangkok it takes about 1 hour to get to Samui.
This All-In package includes home-cooked Thai Meals, twice a day for breakfast and lunch. These meals are served at our Resort restaurant. Dinner is not included in the base program. There are several restaurants within walking distance, and many more just a short moped ride away.
Arranging your own trips to the park for sports, training or other events
Boat trip to other islands
Hiking to hot springs
Making use of free time to read a book, start training in a new area, focus on home study courses or spend more time on the mat
Motorcycle or moped cruising
Visiting areas nearby like Pattaya, Khao Yai, and Hua Hin
Visiting the town for a movie or travel to a theme park
Visiting local national parks
Massages and spa treatments are available at additional cost and upon request.
You can catch a plane from the Bangkok International Airport, Suvarnabhumi. Bangkok Air and Thai Airways fly direct to Samui Airport, several times per day. For a slightly cheaper option, fly to Suratthani. From there, just take a bus or taxi to the ferry.
If you want a more economical way to travel, take the VIP bus from the well-known Khao San Road or from the Southern bus terminal at Boromrat Chonnani Road in Bangkok. The VIP buses are more comfortable than A/C bus. You can buy a ticket in almost every travel agency in Bangkok. The ferry is often included in the price. -Transport by Ferry %The fastest ferry leaves from the two main piers in Donsak on the mainland with operators like Seatran, and Racha Ferry. The price is about 150 THB.
Another great way to travel is the night train from Hualamphong, the Bangkok railway station, to Suratthani. The sleeping cars are comfortable. It is a little more expensive than the bus, but you will get a good sleep. Upper beds are less expensive than the lower ones. A private first class cabin for two persons is also available.