7 Day Luxury Bootcamp, Weight Loss, and Immune System Boost Retreat in Barcelona

Accommodation

Check-in Time:

17:00

Reboot Center Barcelona takes place in Masia Ventanell, which is a compound of typical Catalan Masias (country-side farmhouses) from the 18th-century. It is located in the hills of Penedès, Catalonia, Spain, surrounded by forests and wine fields. It is the ideal location for a hideaway to give you inspiration, enabling personal development and creativity.

With 300 days of sunshine during the year, the air you breathe is dry and cleaned by the surrounding pine tree forest, so you will be having healthy- and hard fun with them. A luxury rural villa with:

13 private double bedrooms with stunning views
En-suite bathrooms
King size beds
Hairdryer
Swimming pool
Outdoor pergolas
Tennis court
Huge indoor yoga- and training room

Program

No matter whether you want to lose weight, break bad habits, or just need a kick-off for a fitter life we tailor-make a program for each participant, this program gives you tools to succeed.

The bootcamp takes place in a picturesque Mediterranean setting and boasts the perfect surroundings to disconnect from your daily lifecycle and focus on future results.

Reboot Barcelona's commitment

To secure the best and long-lasting results, they combine:

A physical program, where you are coached by qualified, goal-orientated, and highly motivational trainers.
An educational program based on four pillars: sleeping habits, stress management, goal setting, and nutrition.

They are obsessed with your success.

Follow-up - keep up the good work

The result of the bootcamp will show instantly - often with a weight loss of around 4 kg; however, more importantly, is that you stay energized and healthy. Therefore, included in the price is a follow-up program where your coach will challenge you on the “contract” you made with yourself and give you tools if needed.

If you need to:

Lose weight
Increase your knowledge of nutrition
Disconnect from your daily life cycle
Challenge yourself
Break bad habits
Gain energy
Manage your daily stress level
Improve your sleep
Increase your stamina level
Be more focused
Improve your overall health
Increase your productivity
**Have fun

Then this program is definitely for you!

What to expect at the bootcamp?

Previous medical questionnaire
One-to-one consultation and statistical analysis with your coach
Morning walks in the inspirational surroundings
2-3 hours of functional training during the day (beginner, intermediate or advanced Level)
Fat-burning workouts
Strength exercises
Endurance training
Balance and flexibility
Stretching routines
Afternoon relax and stress-management activities
Tea-time with talks about reboot nutrition, stress-management, and long-lasting results
Included in the price, you will enjoy a 45-minutes massage

Group activities:

Wine cellar visit
Show-cooking
Follow-ups: Evaluation of goals (1, 3, and 6 months after program) and ebook of Reboot Barcelona's favorite recipes

Reboot camp week program

Sunday

17.00 Pick up at Barcelona airport
17.00 - 20.00 Check-in and welcome snack and personal interview with your coach
20.00 Dinner and presentation of the team

Monday

07.00 - 08.00 Good-morning-juice and power walk in the wine fields
08.00 - 09.00 Breakfast
09.00 - 12.30 Three hours endurance and balance training sessions with detox break
13.00 - 14.00 Lunch
14.00 - 16.00 Free time, massage time
16.00 - 18.00 “Reboot nutrition” seminar with a snack break
18.00 - 19.00 Relaxation and stress management activity
19.00 Dinner

Tuesday

07.00 - 08.0 0Good-morning-juice and power walk in the pine forest
08.00 - 09.00 Breakfast
09.00 - 12.30 Three hours fat-burning and flexibility training sessions with detox break
13.00 - 14.00 Lunch
14.00 - 16.00 Free time, massage time
16.00 - 18.00 Stress management Seminar with a snack break
18.00 - 19.00 Relaxation and stress management activity
19.00 Dinner

Wednesday

07.00 - 08.00 Breakfast
09.00 - 12.30 Three hours strength and fat burning training on the beach with detox break
13.00 - 14.30 Lunch
15.30 - 16.30 Visit to a wine cellar
18.00 - 19.00 Relaxation and stress management activity
19.00 Show Cooking dinner

Thursday

07.30 - 08.30 Good-morning-juice and Power walk in the pine forest
08.30 - 09.30 Breakfast
10.00 - 12.30 Two hours endurance and balance training sessions with detox break
13.00 - 14.00 Lunch
14.00 - 16.00 Free time, massage time
16.00 - 18.00 “Reboot nutrition” seminar with a snack break
18.00 - 19.00 Stretching routines
19.00 Dinner

Friday

07.00 - 08.00 Power walk in the wine fields
08.00 - 09.00 Breakfast
09.00 - 12.30 Three hours endurance and flexibility training sessions with detox break
13.00 - 14.00 Lunch
14.00 - 16.00 One-to-one feedback with the coach.
17.00 - 18.00 Relaxation and stress management activity
18.00 - 19.00 “Sustainable goals” seminar with a snack break
19.00 Sayonara dinner

Saturday

08.30 - 10.00 Breakfast and Reboot activity
11.00 Check-out and transport to Barcelona airport

Minor changes to the program can take place due to bad weather or similar.

Included excursions

Visit to a wine cellar
Potential visit to Barcelona

Location

The 300 year-old hocountry-house is located in Penedés, the most important wine-producing area in Catalonia. Enjoy the Mediterranean setting, surrounded by olive trees and wine fields

Distances

50 minutes from Barcelona airport
1 hour from Barcelona
40 minutes from the white Mediterranean beaches

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Food

The chef, is a "real-food" fighter. He has his own style of cooking, where carefully selected ingredients, simplicity, and creativity turn into tasty rewards for your physical efforts.

The menus are set in close cooperation with the nutritionist assuring that the plates served will match your needs. If you prefer vegetarian, vegan, dairy-free, or similar, this will go into this planning and your expectations will be met. The result of these joint forces is an impeccable healthy Mediterranean-style meal with a refreshing, innovative twist.

Healthy Mediterranean style meals
Km 0 ingredients
Ecological ingredients
Refreshing and innovative cuisine
Menus set in cooperation with a nutritionist

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Regular (typically includes meat and fish)
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Visit a wine cellar
Visit Barcelona
A day on the beach
Visit to Montserrat Holly Mountain

What's included

Previous health questionnaire
A one-to-one interview with your coach
6 nights accommodation
Physical and mental training
Breakfast, lunch, snacks, and dinner
Drinks, mineral water, herbal tea
Educational talks
Showcooking
Transport to and from Barcelona Airport

What's not included

Optional trip to Barcelona
Optional trip to Montserrat Holy mountain
Massages

How to get there

Recommended Airports

BCN

Barcelona–El Prat Airport

47 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from and to the airport is included. One of your English-speaking hosts will pick you up at the airport and bring you directly to the place - less than 1-hour drive away.

Airport: Barcelona–El Prat Airport Airport transfer included: Barcelona–El Prat Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

Menu