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Bootcamp Retreat in Spain

Reboot Barcelona's boot camp is wellness - and fitness retreat in Spain, which sole purpose is to strengthen your body and mindset. Experience a kick-off tailor-made program in a picturesque Mediterranean setting.

Highlights

  • Daily training session
  • Stress management seminar
  • Previous health questionnaire
  • A one-to-one interview with your coach
  • The menus are set in close cooperation with the nutritionist
  • Breakfast, lunch, snacks, and dinner
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: Danish, German, Italian, Spanish
Group size: 6-17 participants
Airport transfer available:
Barcelona–El Prat Airport (US$23 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Fireplace
  • Kitchen

Reboot Center Barcelona takes place in Masia Ventanell, which is a compound of typical Catalan Masias (country-side farmhouses) from the 18th-century. it is located in the hills of Penedès, Catalonia, Spain, surrounded by forests and wine fields. It is the ideal location for a hideaway to give you inspiration, enabling personal development and creativity.

With 300 days of sunshine during the year, the air you breathe is dry and cleaned by the surrounding pine tree forest, so you will be having healthy- and hard fun with them. A luxury rural villa with:

  • 13 private double bedrooms
  • En-suite bathrooms
  • King size beds
  • Hairdryer
  • Swimming pool
  • Outdoor pergolas
  • Play room

Program

No matter whether you want to lose weight, break bad habits, or just need a kick-off for a fitter life we tailor-make a program for each participant, this program gives you tools to succeed.

The bootcamp takes place in a picturesque Mediterranean setting and boasts the perfect surroundings to disconnect from your daily lifecycle and focus on future results.

Reboot Barcelona's commitment

To secure the best and long-lasting results, they combine:

  • A physical program, where you are coached by qualified, goal-orientated, and highly motivational trainers.
  • An educational program based on four pillars: sleeping habits, stress management, goal setting, and nutrition.

They are obsessed with your success.

Follow-up – keep up the good work

The result of the bootcamp will show instantly – often with a weight loss of around 4 kg; however, more importantly, is that you stay energized and healthy. Therefore, included in the price is a follow-up program where your coach will challenge you on the “contract” you made with yourself and give you tools if needed.

If you need to:

  • Lose weight
  • Increase your knowledge of nutrition
  • Disconnect from your daily life cycle
  • Challenge yourself
  • Break bad habits
  • Gain energy
  • Manage your daily stress level
  • Improve your sleep
  • Increase your stamina level
  • Be more focused
  • Improve your overall health
  • Increase your productivity
  • Have fun

Then this program is definitely for you!

What to expect at the bootcamp?

  • Previous medical questionnaire
  • One-to-one consultation and statistical analysis with your coach
  • Morning walks in the inspirational surroundings
  • 2-3 hours functional training during the day (beginner, intermediate or advanced Level)
  • Fat-burning workouts
  • Strength exercises
  • Endurance training
  • Balance and flexibility
  • Stretching routines
  • Afternoon relax and stress-management activities
  • Tea-time with talks about: Reboot nutrition, stress-management, and long-lasting results
  • Included in the price, you will enjoy a 45-minutes massage

Group activities:

  • Wine cellar visit
  • Show-cooking
  • Follow-ups: Evaluation of goals (1, 3, and 6 months after program) and ebook of Reboot Barcelona's favorite recipes

Reboot camp week program

Sunday

  • 17.00 Pick up at Barcelona airport
  • 17.00 - 20.00 Check-in and welcome snack and personal interview with your coach
  • 20.00 Dinner and presentation of the team

Monday

  • 07.00 - 08.00 Good-morning-juice and power walk in the wine fields
  • 08.00 - 09.00 Breakfast
  • 09.00 - 12.30 Three hours endurance and balance training sessions with detox break
  • 13.00 - 14.00 Lunch
  • 14.00 - 16.00 Free time, massage time
  • 16.00 - 18.00 “Reboot nutrition” seminar with a snack break
  • 18.00 - 19.00 Relaxation and stress management activity
  • 19.00 Dinner

Tuesday

  • 07.00 - 08.0 0Good-morning-juice and power walk in the pine forest
  • 08.00 - 09.00 Breakfast
  • 09.00 - 12.30 Three hours fat-burning and flexibility training sessions with detox break
  • 13.00 - 14.00 Lunch
  • 14.00 - 16.00 Free time, massage time
  • 16.00 - 18.00 Stress management Seminar with a snack break
  • 18.00 - 19.00 Relaxation and stress management activity
  • 19.00 Dinner

Wednesday

  • 07.00 - 08.00 Breakfast
  • 09.00 - 12.30 Three hours strength and fat burning training on the beach with detox break
  • 13.00 - 14.30 Lunch
  • 15.30 - 16.30 Visit to a wine cellar
  • 18.00 - 19.00 Relaxation and stress management activity
  • 19.00 Show Cooking dinner

Thursday

  • 07.30 - 08.30 Good-morning-juice and Power walk in the pine forest
  • 08.30 - 09.30 Breakfast
  • 10.00 - 12.30 Two hours endurance and balance training sessions with detox break
  • 13.00 - 14.00 Lunch
  • 14.00 - 16.00 Free time, massage time
  • 16.00 - 18.00 “Reboot nutrition” seminar with a snack break
  • 18.00 - 19.00 Stretching routines
  • 19.00 Dinner

Friday

  • 07.00 - 08.00 Power walk in the wine fields
  • 08.00 - 09.00 Breakfast
  • 09.00 - 12.30 Three hours endurance and flexibility training sessions with detox break
  • 13.00 - 14.00 Lunch
  • 14.00 - 16.00 One-to-one feedback with the coach.
  • 17.00 - 18.00 Relaxation and stress management activity
  • 18.00 - 19.00 “Sustainable goals” seminar with a snack break
  • 19.00 Sayonara dinner

Saturday

  • 8.30 - 10.00 Breakfast and Reboot activity
  • 11.00 Check-out and transport to Barcelona airport

Minor changes to the program can take place due to bad weather or similar.

Included excursions

  • Visit to a wine cellar
  • Potential visit to Barcelona

Location

The house is located in Penedés, the most important wine-producing area in Barcelona. Enjoy the Mediterran setting, surrounded by pines and wine fields

Distances

  • 40 minutes from Barcelona airport
  • 1 hour from Barcelona
  • 40 minutes from beaches

Food

The chef, Suso, is a "real-food" fighter. He has his own style of cooking, where carefully selected ingredients, simplicity, and creativity turn into tasty rewards for your physical efforts.

The menus are set in close cooperation with the nutritionist assuring that the plates served will match your needs. If you prefer vegetarian, vegan, dairy-free, or similar, this will go into this planning and your expectations will be met. The result of these joint forces is an impeccable healthy Mediterranean-style meal with a refreshing, innovative twist.

  • Healthy Mediterranean style meals
  • Km 0 ingredients
  • Ecological ingredients
  • Refreshing and innovative cuisine
  • Menus set in cooperation with a nutritionist

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit a wine cellar
  • Visit Barcelona
  • A day on the beach
  • Visit to Montserrat Holly Mountain

What's included

  • Previous health questionnaire
  • A one-to-one interview with your coach
  • 6 nights accommodation
  • Training
  • Breakfast, lunch, snacks, and dinner
  • Drinks, mineral water, herbal tea
  • Educational talks
  • Showcooking

What's not included

  • Optional trip to Barcelona
  • Optional trip to Montserrat Holy mountain
  • Massages

How to get there

Recommended Airports

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Saturday October 30, 2021
(7 days / 6 nights)

Select your package:

For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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