1 Month Muay Thai Training in Thailand

  • Rawai Muay Thai, 35/22 M. 4 Soi Pa Nat, Khuk Kak, Takua Pa, Phang Nga, 82190, Thailand

Thailand Muay Thai Camp

Try the first rate Muay Thai training that Rawai Muay Thai is well-known for. Learn Muay Thai from the experts, stay at comfortable accommodations while enjoying the clear blue waters and the spectacular scenery of Khao Lak. Enjoy training at our newly built gym with high quality facilities while relaxing at the amenities of Rawai Muay Thai on your free time.


  • First rate Muay Thai training
  • Train with experienced Muay Thai trainers
  • Daily Muay Thai training Monday to Saturday
  • Relaxing, calming, and quiet location
  • 29 nights accommodation
  • All levels welcome
  • 24 days with instruction
  • Thai, English
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Shared bungalows

The shared bungalows sleep three people each. Each person has their own closet with electronic safe and also, their individually controlled fans. The bungalows have ensuite bathroom and kitchen.

Shared bungalows have 3 single beds; electronic safes; kitchenette with fridge, microwave, kettle and blender; hot water shower and western style toilet; large flat screen cable TV with satellite programming; DVD player; 3 closets, patio (with hammock) ,and fans (no air-con). All bungalows have WiFi.

Private bungalows with aircon

Private bungalows have either 1 King size bed or 2 single beds each; electronic safes; kitchenette with fridge, microwave, kettle, and blender; hot water shower and western style toilet; large flat screen cable TV with satellite programming; DVD player; closets, patio (with hammock), and air-conditioning. All bungalows have free WiFi. These bungalows can fit one or two people. The price is per bungalow, not per person.

Private bungalows with fan

For those more on a budget there is another option. The private bungalows with fans. These spacious bungalows can fit one or two people. They have a front porch with hammock, table and chairs; a living room with TV/DVD and satellite programming, sofa and coffee table; a bedroom with king size beds, two side tables, closet with electronic safe, and laundry basket; a kitchen with fridge and appliances, and a bathroom with hot water shower and western style toilet. Ideal for those who want to save money but don't want to share accommodation.

Group class training

At Rawai Muay Thai camp in Khao Lak we offer group classes twice a day, six days a week Monday through Saturday. We rest on Sundays. If weather permits, we train at the beach on Saturday mornings.

VIP training

VIP training is extra private lessons. Private one-on-one training outside of the regular training hours. You get to choose which of our trainers you want to work with, what time of day you want to train and what you want to focus on during your VIP training session (for example: grappling, kicks, boxing, elbows, sparring, fitness, technique, etc.).

Rawai Muay Thai Training Schedule

Daily schedule Monday to Saturday

  • 07:30 - 09:30 Muay Thai morning group class
  • 09:30 - 13:00 Private lessons
  • 11:00 - 12:00 Cross fit (Monday & Thursday) , Yoga (Tuesday & Friday)
  • 13:00 - 15:00 Break
  • 15:00 - 19:00 Muay Thai afternoon group class

Rawai Muay Thai

Rawai Muay Thai Camp in Khao Lak

Rawai Muay Thai has moved! After ten fun and successful years in Phuket, we have now moved to Khao Lak. Khao Lak is just a 1-hour drive North of Phuket Airport. Khao Lak is a small beach side town, facing the stunning Andaman Sea and known for its great diving opportunities. The famous Similan Islands are located close by and most people who visit here don't miss the chance to dive and snorkel in their clear blue waters.

The camp is located 2 km from the beach. We opened January 1, 2013. To view photos of the camp's construction click here. We are still committed to offering our guests the first rate Muay Thai training that has made us well-known around the world. We also offer comfortable accommodation right on site, as well as a relaxing swimming pool and lounge area, a restaurant and a massage hut that our guests are welcome to. We also have genuine Muay Thai gear available in the gym shop and free WiFi in the whole camp.

Rawai Muay Thai facilities

The gym area: The gym is very large, measuring 800 square meters. The gym includes 4 boxing rings, 23 punching/kicking bags, two large floor areas covered with jigsaw mats, air conditioned fitness room and men and women's locker rooms with toilets and showers.

Muay Thai rings: The rings are 7 x 7 meters, very large. Can comfortably fit 4 pairs training at the same time. The ring floors are padded for your safety and have padded rope covers as well.

Boxing bags: We have 23 punching and kicking bags all around the gym.

Floor area: The gym has two floor areas, covered with jigsaw mats. One area is for beginners and the other for intermediate/advanced students. There is a 3 meter wall covered in mirrors too.

Fitness room: The fitness room is air-conditioned and has large mirrors and glass through which you can see the boxing rings and gym area. We have rowing machines, bikes, elliptical machines, bench press, and full set of free weights.

Lockers: Men and women's locker rooms with two toilets, two hot water, showers, two sinks, mirror, lockers, and benches.

Swimming pool: At the camp we have a lovely swimming pool accessible to all our guests. The pool is 5 x 15 meters. It has a Jacuzzi as well, where you can sit and get a water massage, perfect after a hard training session. The pool is located next to the restaurant. You can order food and drinks in the pool area. The pool area has free WiFi too. The swimming pool is 5 x 15 meters in size. The water is warm year-round. There are tables and sofas around the pool where you can sit and eat, relax in between training sessions.

The Blue Tree massage: The Blue Tree massage is open Monday through Saturday from 9:00 am to 7:00 pm. We offer foot, Thai, oil, sport, and deep tissue massage. After a hard workout at the gym, what better way to recover than with a relaxing, healing massage? Book your massage at the gym office or call Diana at 081-476-9377.

  • Tuk Rawai

    He is the founder and owner of Rawai Muay Thai. Tuk's passion is to watch his students fight. He trains both Thai and foreign fighters. On his free time he enjoys fishing and spending time in the outdoors.

  • Fin Rawai

    He trained and fought in Bangkok for many years. Now he teaches at Rawai Muay Thai camp in Khao Lak.

  • Soleh

    He still fights occasionally, but spends most of his time in the gym sharing his knowledge. He also performs Muay Boran.

  • Du

    Trainer Du is also proficient in Muay Boran.

  • Pan

    Trainer Pan started as a young fighter for Rawai. Now he teaches full time and still fights occasionally.

  • Naboon

    Naboon was Tuk's trainer in Bangkok. Now, many years later, he is supervising our young talented kids at the camp.

  • Hua Deng

    Hua Deng helps Naboon on training the young Thai boxers in the camp.

  • Dam

    Trainer Dam is one of the trainers you will see everyday during your training.

Rawai Muay Thai-Khao Lak is located about 1 hour north of Phuket airport, following the coastal road. We are 5 km north of Khao Lak town, near Khuk Khak beach, and the J.W. Marriott hotel. The camp is on 8,000 square meters of tropical land, surrounded by coconut trees and palm trees. The area is very quiet and calm, perfect for training and relaxing.

  • Diving
  • Golf course nearby
  • Golf driving range nearby
  • Gym
  • Horse riding / rental nearby
  • Hot tub / Jacuzzi
  • Massage
  • Outdoor swimming pool
  • Snorkeling nearby
  • Swimming pool
  • Bar nearby
  • Caf
  • Multilingual staff
  • Restaurant
  • Restaurant nearby
  • ATM / banking nearby
  • Bicycle rental
  • Car rental nearby
  • Free! WiFi
  • Laundry
  • Scooter rental
  • Shop
  • Shop nearby
  • Tour assistance nearby
  • Wireless internet

There is much to see and do in Khao Lak. There are beautiful beaches to play in, waterfalls and parks to visit, shop and eat in the fresh food market, and water activities including snorkeling and diving in the world famous Similan Islands. There is a horse farm, a golf driving range and golf course and elephant camps, all close to the camp.


The gym is located 2 km from Khuk Kak beach.

Downtown Khao Lak

Downtown Khao Lak is located 5 km south of the camp. You will find restaurants, shop, markets, banks, hotels and more here. Downtown is only a few blocks long and very quiet in the low season which is from April - October.


Farmai on Khuk Kak beach: Next to the J. W. Marriott hotel there is a little Thai restaurant, right on the beach, that serves classic dishes like Tom Yam and Tom Ka. Enjoy the beautiful view of the Andaman Sea while you eat.

Mars Bar: Mars Bar is a popular hangout for expats in Khao Lak. Opens at 10 am until late. You can eat breakfast, lunch and dinner here.

Green Pepper Restaurant and Green pepper on the beach lounge: Our friends at Green pepper have two lovely places where you can enjoy fine dining. The restaurant, right in downtown Khao Lak, and the beach club, right on Bang Niang Beach, from where you can enjoy the sea, relax, and chill out.

Nangthong Bay Resort Khao Lak: Nangthong Bay Resort is located right in the center of Bang Niang Beach. This little gem is the perfect place to relax by the pool, eat tasty food, and enjoy the sea.

Golf Course

A few km from the camp is the Golden Hill Driving Club, for the golfers out there. There is also the Thap Lamu Navy Golf course, about 15 minutes drive away. It is a beautiful 18-hole golf course, overlooking the Andaman sea. It's not expensive to play there and the views are exceptional.

Khaolak Horse Club

Khaolak Horse Club is located 5 km from Rawai Muay Thai camp, on the road to Chongfah Waterfall. Khun Ju, the owner of the club, has a beautiful horse ranch and offers horseback riding lessons and trails. You can ride the horses through mountain trails and on the beach! For more information and to make a booking call: 093-727-1552.

National Parks

About 1 hour away from the camp you can reach Khao Sok National Park. It is immense and offers everything from elephant trekking, cave and river tours, floating bungalows and beautiful flora to gaze at. The best time of the year to visit is from November to May.

Poseidon Similan Tour

Snorkeling and diving trips to the nearby Similan Islands is by far the most spectacular thing you can do while visiting Khao Lak. The Similans are open only during high season only (Mid-October to Mid-May). Our good friend, Olof, offers boat trips to Similan Islands. He focuses on snorkeling tours to the world famous islands where you can see marine life at its best. For more information you can visit the Poseidon Similan Tours website.

Waterfall in Khao Lak

Near the gym you can find beautiful waterfalls worth visiting. Our favorite is Sai Rung Waterfall, which is also known as Pak Weep waterfall or Rainbow Waterfall. Is it located near the Meridien Resort hotel and Beyond Resort Hotel, about 15 minutes from the camp. The best time to visit the waterfall is in the rainy season, from June-October.

Arrival by airplane

The closest airport to Khao Lak is Phuket International airport. Most people take a flight from Bangkok to Phuket. Then they take a car ride to Khao Lak (either using our airport pick-up service or the airport taxis).

A flight from Bangkok to Phuket takes approximately 1 hour. A ticket from Bangkok to Phuket can be purchased over the counter at Bangkok International Airport but you will get the best price if you book your domestic flight more than 72 hours in advance.

When booking your domestic flight from Bangkok to Phuket you should allow 3 - 4 hours to clear customs from your international flight & check in for your domestic flight.

Please note: There are 2 airports in Bangkok. Which airport you land at will usually depend on which airline you are traveling with. Most international flights fly into Suvarnabhumi airport. Only a few airlines use Don Muang airport (Nok Air and 1- Go, for example).

Arrival by bus

The bus from Bangkok to Khao Lak takes 11 hours and costs approximately 950 Thai Baht. The bus does, however, pass right through Khao Lak so for those guests who want to take the bus, just let the driver know you want to get off at Khao Lak.

Travel Warning: Bus travels between Bangkok to Khao Lak - Many students have complained that the contents of their bags/ backpacks have been tampered with during the bus trip. Items such as ipods, cameras, and mobile phones are all easily converted into cash by criminals. Lock your bags with a quality padlock whenever you are travelling by bus in Thailand and don't check the bags in the bus baggage compartment. Just keep them in your sight at all times.

Arrival by train

The nearest train station to Khao Lak is 450 km away at Surat Thani. The train ride to Surat Thani is not recommended, mostly because the train runs at night and you can't see anything and the train leaves you really far from Khao Lak.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified BookMartialArts.com reviews

  • F
    Review by Florian Focke from Germany

    Culture of Muay Thai

    PROS Pros: Helpy friendly people.Big community like family. I train by Rawai Muay Thai again.

    Organizer response: Thanks for your kind review. Glad you enjoyed your time with us. Hope to see you again in the gym! Sincerely, Diana Rawai Muay Thai

    2017-Aug-14 04:18:48

  • D
    Review by Damian Rees from United Kingdom

    Rawai family

    CONS Cons: Pool jacuzzi not working.

    PROS Pros: Everyone so helpful. A wonderful camp with a variety of restaurants on site. Anything you need or want they will help you out. Felt very safe and comfortable. The trainers are amazing. So good. So much space and time and just the best Muay Thai camp around. The local town has all the massage, food, drinks and shops. Also Dr's pharmacy and anything u need. Lovely beaches nearby and all the day trips if u want to do all that.

    Organizer response: Thanks for your good review. Hope to see you in the camp again! Sincerely, Diana Rawai Muay Thai

    2017-Aug-02 08:29:15

  • Review by Nadir
    10 out of 10

    "My experience at Rawai was excellent and a definite 10/10. The reason for this rating is mainly due to the staff and trainers who were excellent and always going that extra mile to ensure that residents and students were all comfortable and progressing in their training. I observed trainers catering attentively to students of all levels. The accommodation and food in and around the camp was of a good standard. However, I would recommend those not used to the heat to opt for an air conditioned room or look for alternative accommodation in Khao Lak. All in all a wonderful experience and I hope to return again in the near future. "

    BookMartialArts.com, edited

  • Review by Sean Eads
    10 out of 10

    "When I first arrived to Khao Lak Thailand to begin 1 month of Muay Thai training at Rawai, I had zero background experience with any martial art, let alone Muay Thai. I came in excited anxious but a bit nervous. I had read reviews that this camp was good for all levels but sometimes you just never know. However, what you read is what you got with this place. Truly fantastic. My first 3 days were spent with a trainer, separated from the main group classes to focus privately on learning the foundations of Muay Thai and focusing primarily on the techniques. After 2-3 days and when the trainer thinks you are ready for regular classes, you transition over. For beginners, like myself, I felt more at ease and more confident in my abilities rather than just being thrown directly into the normal classes with no private instruction. From the start, I fell in love with this camp. From the disciplined, motivating, encouraging, yet laid back staff to the friendly open minded and charismatic campers, my one month at Rawai was truly unforgettable. I made lasting friendships with people from all over the world and I will miss the lifestyle and routine I grew so accustomed to at this camp. I look forward to returning again next year....and who knows maybe Ill sign up to do a fight! Until next time Rawai!"


    "PS. The customer service at this camp is exceptional. The women in the reception, the house-cleaners, all of the trainers and Diana. You guys rock!"

    BookMartialArts.com website, edited


  • Review by John from UAE
    10 out of 10

    "I must say. This is my first time to a MUAY THAI camp and I have seen many other camps after and nothing compares to this place. Amazing. Perfect. Feels like a big villa and home hahaha, Diana the owner is amazing and so friendly. Wonderful person. Trained with Sun daily and he was great and since my visit I have been trying to come back here again and again. "

    "I actually lost 16 kilos in 3 weeks. Training only 1 hour a day and eating healthy. Swimming and enjoying the massages. Thank you. This is a true place of focus. Want to come back son bad hahaha. See you soon"

    Tripadvisor website, edited

  • Review by Robertsim71 from Singapore
    10 out of 10

    "The Muay Thai camp is situated about 1.5 hrs drive away from the Phuket Int'l Airport.. but that just adds to the beauty of it. It is far away from distraction and a perfect place to hunker down and concentrate on what you really came for..the art of Muay Thai. They did not disappoint. The owners Tuk and Diana were accommodating and friendly, so were the staff and trainers. I was overweight and out of shape when I arrived.. but at no point did anyone laughed.. they just did what they do best, work me into shape. The trainers were supportive, hard working and most of all humble. Anything you need is right there in camp. For the occasional treat, The Marriott Hotel is just down the road a few kilometers and the beach a few mins away."

    "Best holiday adventure I every had and I highly recommend this camp to anyone who wants to get fit, upgrade your skills, or just simply have some holiday fun working out. I will definitely be back.. and soon :P"

    Tripadvisor website, edited

  • Review by Ali
    10 out of 10

    "Must re visit again for longer period. Serious workout adapted to different level. Trainers are professional fighters, you ll definitely enhance your level"

    Tripadvisor website, edited

  • Review by Getactive2016 from South Korea
    10 out of 10

    "I went along to Thailand with my Sister and didn't even plan on training. Once I got there and saw what was happening, I was hooked. I trained for a week and loved it! I am a raw foodist - I eat 95% Raw Fruits & Vegetables as my daily diet (have been for 11 years)- so training without conditioning before hand was easier for me because my body has lots of energy! You can trust the quality of your training at Rawai Muay Thai. You are safe staying at their camp and will love and cherish the neighboring restaurants specifically Tik Restaurant and the restaurant by the pool on camp. You will detox while you are there, make sure you drink coconut water to stay nourished. Make sure to go to a professional fight in Khao Lak. I was surprised how the camp attendees (who flew in from across the world) drank every weekend and partied in town. I did not agree with that atmosphere. I was respected more by the trainers because they knew I had standards. Good luck training, stay safe, and share the light of Christ!"

    Tripadvisor website, edited

  • Review by A8264OUbradc from United Kingdom
    10 out of 10

    "The score speaks for itself. Great atmosphere, trainers and staff so nice and helpful. Can't wait to return. Camp is lovely and everything nearby, what more can you ask for"

    Tripadvisor website, edited

  • Review by A8264OUbradc from United Kingdom
    10 out of 10

    "The score speaks for itself. Great atmosphere, trainers and staff so nice and helpful. Can't wait to return. Camp is lovely and everything nearby, what more can you ask for"

    Tripadvisor website, edited

  • Review by xebbakitty K
    10 out of 10

    "Great. Highly recommended to anyone, particularly those going alone, first timers or to experienced fighters. The training regime includes everyone and so most times nobody is ever left out. Training is as hard as you like it."

    Tripadvisor website, edited

  • Review by Carl D
    10 out of 10

    "This is one of the nicest gyms I've ever been to. We arranged VIP one on one instructor for each of my 3 girls age 9,12,14. The instructors were brilliant and very patient. My girls loved it and me and my wife were allowed to walk round taking pictures and videos with no complaints. The lodging here is very new and clean and we got speaking to some Dutch people who travel all over the world training and they said it was the best and cleanest place that they have been to. Really worth going to do something different with your kids"

    Tripadvisor website, edited

  • Review by Andy from United Kingdom
    9 out of 10

    "The accommodation was amazing, so clean with plenty of space, storage, security, and free wifi throughout. Training was quite busy in January as it was peak season so they broke it down in to 2 afternoon sessions. I had personal training sessions with an instructor I felt comfortable with. They were all very friendly but I had a preference on how they hold pads like im sure you will. There is a fully equipped store there for any equipment or clothing you will need and compared to the prices I pay in England was very reasonable. They have scooter hire on location and 3 places to eat with a pool as well."

    Trip Advisor website, edited

  • Review by a traveler
    9 out of 10

    "Some people go to Thailand to party others like myself want to decompress and for me there is no better way than Muay Thai. A friend recommended this gym to be because it was far from the bright lights and noise of Phuket and Patong. I could not have asked for a better location. The staff are worderful and they make everyone from beginner to pro-fighter feel at home and part of the Rawai camp family."

    Trip Advisor website, edited

  • Review by a traveler
    9 out of 10

    "Already a dream for us to visit Rawai for a couple of years. Locked up in Paradise to treat your body as a diamond. Something everybody should do at least once a year with this high intensety. Rawai gives trainings oppunity for every level! You can join regular boxing group class two hours a day. Clean bungalows& good, cheap restaurants on the camp available. Everything to bring yourself in a good patern. Thanks guys for being with you!"

    Trip Advisor website, edited

  • Review by a traveler
    9 out of 10

    "We spent 12 days on this camp and had a great time. A great place to learn Muay Thai. A couple of things to note (Diana), as people are there to train it would be nice to have the rooms cleaned and towels changed on a daily basis, without having to ask. It felt like we were nagging when it should be standard. Trimming the grass etc. doesn't have to be at 5am does it?Also, if you're in a rush for your laundry, take note it will take minimum of 3 days. People can walk off with your laundry as they're left randomly in the office for collection. Buy your gear before you get to camp as everything is double. Other than that, we had a blast and we'll be back for longer next year."

    Trip Advisor website, edited

  • Review by a traveler from United Arab Emirates
    10 out of 10

    "We took our 2 teenagers aged 14 and 16 here for a couple days of training and they really enjoyed the entire experience. They even mentioned coming back for a longer period of time. The accommodation was great, with good TV and internet. The little restaurant called Kenton's Ring Five was a revelation. The Thai food (and everything else) was absolutely delicious. Kenton and his chef Tum also organized a cooking class for us in the afternoon and we made 4 yummy dishes that we shared with our boys. A real highlight for us."

    Trip Advisor website, edited

  • Review by Alex from Maryland
    10 out of 10

    "A really nice training with those Thai boxers they are very patient and teach really hard. Ill definitely comeback here next holiday. Love you guys and thanks for everything, miss you all! "

    Trip Advisor website, edited

Phang Nga, Thailand

Rawai Muay Thai offers first rate Muay Thai training with comfortable accommodation.

from --

30 days / 29 nights

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