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7 Days Tai Chi and MMA Training Camp UK

MMA Camp UK with Nick Osipczak

Nick Osipczak, a five-time Ultimate Fighting Championship veteran, invites you to train with him about all aspects of a martial arts practitioner's way of life. This holistic martial arts training camp is suitable for those seeking genuine fighting skills. The training will take place in Oxfordshire with the majority of training taking place outdoors. There will also be complimentary massage and acupuncture for each student, delivered by a world-class practitioner with many years martial training experience.

Meet the instructors

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  • Daily five hours training
  • Breathing exercises and nutrition advice
  • Push hands, Nei-gong, Qi-gong, and Zhan Zhuang
  • Sparring, basic ground fighting principles, and partner drills
  • Animal ground movements and cold water training
  • Complimentary massage and acupuncture
  • 6 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate


5 days with instruction in English
Spoken languages: English
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The accommodation provided will be of high standard with breakfast included and located near to the training place.



You will be training five hours each day, which will be split over two sessions.


  • Animal ground movements
  • Basic ground fighting principles and drills
  • Breathing exercises
  • Cold water training
  • Conditioning
  • Meditation
  • Nei-gong
  • Nutrition advice
  • Partner drills
  • Push hands
  • Sparring
  • Qi Gong
  • Zhan Zhuang (standing practice)

Tai Chi

Tai Chi, literally meaning 'grand ultimate', is also known as Taiji and Taiji Ch'uan. It was originally created as a martial art but is more commonly known today for its health benefits.

Originating in China hundreds of years ago (the exact birth is shrouded in mystery and debate), Tai Chi is also well known for containing a system of slow meditative movements, known as form, which greatly enhance relaxation and concentration capabilities. Natural outcomes of practicing the form include the reduction of stress and the balancing of one's emotions.

Before advancing to the practice of faster movements, one has to spend a long time re-learning how to move in a natural and efficient manner, utilizing proper structure, alignment, and intent. The slow, graceful, and continuous movements found in the form are gentle on the joints and muscles, so are suitable for people of all ages and fitness levels.

Tai Chi is often referred to as a type of moving meditation because it stimulates the mind, body, and spirit. In the class, you will practice the 24-form based on the Yang style which is the most popular Tai Chi form in the world.

Raised Spirit Internal Arts

Raised Spirit Internal Art teaches both the civil and martial sides of Tai Chi Ch'uan. Nick draws on his experience from his extensive studies of numerous other martial arts (both internal and external) as well as yoga and Qi Gong.

Through the study of the internal arts, you will increase awareness, improve health, and gain a deeper understanding of your relationship to your environment. Raised Spirit Internal Arts is based in Oxfordshire, England, and organizes one-to-one sessions and seminars around the world.


Nick Osipczak
Nick Osipczak has fought five times in the world's best mixed martial arts fighting organization, the Ultimate Fighting Championship. He ran his own club in London for five years, where at one point, the fighters who turned professional under him had combined records of 22 wins and zero losses. None of the fighters Nick faced in his 18 career fights were able to finish him. In 2015, he became the first person in history who has fought at the UFC level to represent the Internal Martial Arts. Nick now teaches classes, one-to-one sessions, seminars, and intensive workshops around the world.


This training camp will take place in Watlington, Oxfordshire, United Kingdom.


You will be served three meals a day during the training. The food will be good quality and using clean and fresh ingredients. It will be based on the diet Nick recommends and uses himself.

Spa treatments

The price of this training includes massage and acupuncture session for each student.

What's included

  • 5 hours training daily for five days
  • 6 nights accommodation
  • All meals
  • Complimentary massage and acupuncture

What's not included

  • Flight tickets
  • Insurance
  • Transfers

How to get there

Arrival by airplane

Please book your flights to arrive at Oxford Airport (OXF).

Arrival by bus

If you are coming by public transport, get the Oxford Tube coach service from Oxford or London to Lewknor, and you will be collected from the bus stop. These run 24 hours a day, every 20 minutes.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.
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