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5 Days Tai Chi and MMA training in India with UFC Nick Osipczak

Mixed Martial Arts Training Camp India

Fly to Goa, India, for one of a kind MMA training camp with Nick Osipczak, a five-time Ultimate Fighting Championship (UFC) winner. You will mostly be training outdoor so that you can enjoy Goa's natural and beautiful beaches have to offer. This training camp welcomes all levels of fitness, genders, and ages. Come and learn genuine fighting skills and a martial artist's way of life!

Meet the instructors

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  • Daily five hours training
  • Breathing exercises and nutrition advice
  • Push hands, Nei-gong, Qi-gong, and Zhan Zhuang
  • Sparring, basic ground fighting principles, and partner drills
  • Animal ground movements and cold water training
  • Complimentary airport pickup
  • 4 nights accommodation
  • Daily breakfasts

Skill level

  • Beginner
  • Intermediate


3 days with instruction in English
Spoken languages: English
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The accommodation will be clean, comfortable, and within walking distance of training locations.



You will be training five hours each day, which will be split over two sessions.


  • Animal ground movements
  • Basic ground fighting principles and drills
  • Breathing exercises
  • Cold water training
  • Conditioning
  • Meditation
  • Nei-gong
  • Nutrition advice
  • Partner drills
  • Push hands
  • Sparring
  • Qi Gong
  • Zhan Zhuang (standing practice)

Tai Chi

Tai Chi, literally meaning 'grand ultimate', is also known as Taiji and Taiji Ch'uan. It was originally created as a martial art but is more commonly known today for its health benefits.

Originating in China hundreds of years ago (the exact birth is shrouded in mystery and debate), Tai Chi is also well known for containing a system of slow meditative movements, known as form, which greatly enhance relaxation and concentration capabilities. Natural outcomes of practicing the form include the reduction of stress and the balancing of one's emotions.

Before advancing to the practice of faster movements, one has to spend a long time re-learning how to move in a natural and efficient manner, utilizing proper structure, alignment, and intent. The slow, graceful, and continuous movements found in the form are gentle on the joints and muscles, so are suitable for people of all ages and fitness levels.

Tai Chi is often referred to as a type of moving meditation because it stimulates the mind, body, and spirit. In the class, you will practice the 24-form based on the Yang style which is the most popular Tai Chi form in the world.

Raised Spirit Internal Arts

Raised Spirit Internal Art teaches both the civil and martial sides of Tai Chi Ch'uan. Nick draws on his experience from his extensive studies of numerous other martial arts (both internal and external) as well as yoga and Qi Gong.

Through the study of the internal arts, you will increase awareness, improve health, and gain a deeper understanding of your relationship to your environment. Raised Spirit Internal Arts is based in Oxfordshire, England, and organizes one-to-one sessions and seminars around the world.


Nick Osipczak
Nick Osipczak has fought five times in the world's best mixed martial arts fighting organization, the Ultimate Fighting Championship. He ran his own club in London for five years, where at one point, the fighters who turned professional under him had combined records of 22 wins and zero losses. None of the fighters Nick faced in his 18 career fights were able to finish him. In 2015, he became the first person in history who has fought at the UFC level to represent the Internal Martial Arts. Nick now teaches classes, one-to-one sessions, seminars, and intensive workshops around the world.


This intensive MMA training is located in Goa, India.

Nearby places

  • Goa International Airport (GOI) - 1 hour


Daily breakfast is included in the price. Other food is cheap to buy.

Things to do (optional)

During your free time, you can swim and relax on the beach to recover in between sessions.

What's included

  • 4 nights accommodation
  • 5 hours training for three days
  • Daily breakfast

What's not included

  • Flights
  • Insurance
  • Lunches and dinners

How to get there

Arrival by airplane

Please book your flights to arrive at Goa International Airport (GOI). Transfer from the airport is included. Raised Spirit Internal Arts will pick you up from the airport. It is an hour drive to Anjuna, the training venue.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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