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7 Days Revitalize and Rejuvenate Detox Yoga Retreat in Ericeira, Portugal

Quintinha do Mar, Rua da Serra, no 39 Valbom - Carvoeira 2655-150 Ericeira, Portugal

Yoga, Qigong and Detox in Ericeira, Portugal

This listing has the most popular offer available in Portugal

Do you need to take quality time for yourself? Would you like to have clarity of thoughts and feel more energized?

Relax and harmonize your mind, body, and emotions in Ericeira. Be surrounded by nature and stunning landscapes. Enjoy the lovingly-prepared, delicious vegetarian meals especially for you. A detox week, Ayurvedic, reflexology, meditation, Chi-Kung, a yoga classes, Feng Shui, astral map, and a lovely team to take care of you. The body reflects our mental and emotional patterns. Health results from the balance between body, mind, and emotions, so they also work the emotional and mental part, using meditation and other practices, such as yoga and Chi Kung. Join Quintinha do Mar on this journey, it will be an amazing opportunity to regain physical and mental health!

Meet the instructors

+1
Rita, Romi, Jorge, & 1 More…
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Highlights

  • Daily yoga class
  • Daily Qigong training
  • 1 Ayurvedic massage and 1 reflexology massage
  • 1 personalized consultation with a doctor who advises on what is most appropriate for your body
  • Diet plan for one month (and follow-up by email for questions)
  • Interpreting the house plan through Feng Shui feeding
  • Emotional freedom activities
  • 6 nights accommodation
  • Enjoy one tourist tour
  • Numerological chart

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
Spoken languages: Portuguese, English
The maximum participants in the group is 30
Airport transfer available:
Lisbon Portela Airport (US$66 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Fireplace
  • Garden
  • Multilingual staff
  • Yoga studio
  • Free Wi-Fi

The accommodation will be in apartments with two bedrooms, a double bedroom, and a room for four people, shared bathroom, and a cozy living space with a fireplace. The apartment can be filled up to six people.

There is also a double room with double bed and bedroom with two bunk beds. If you come alone, as a couple, or with your friends, there will be the room to suit your needs. All of the rooms feature a bathroom, free Wi-Fi, fireplace, towels, and sheets.

In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga and meditation hall which also include yoga mats, blocks, and blankets.

Program

Fasting promotes the elimination of toxins, which translates into more health and more energy. On the other hand, the simplest recipes are the ones that most nourish the body. The fewer ingredients, the simpler the digestion and easier the absorption.

You wish for life to be simple and flow smoothly, but you usually feed on elaborate meals. Simplify what you eat and you will be better prepared to understand the subtlety of life; the simpler the food, the deeper becomes the thought.

The body reflects your mental and emotional patterns. Health results from the balance between body, mind, and emotions, so you also work the emotional and mental part, using meditation and other practices, such as yoga and chi kung. A change in your diet results best when it’s accompanied by a transformation of the mind and emotions because everything in the universe is intertwined and in deep connection.

Yoga

The Yoga is based on the DeRose method. This method has its roots in ancient tantra-samkhya ways and it comprises 8 «angas» (components); therefore it’s quite holistic.

  • With mudra you bring consciousness to ourselves through gestures of the hands which enhance receptivity, and you tune with the present moment.
  • With puja you establish a connection with the infinite intelligence of the universe getting in touch with the frequency of gratitude and setting intentions for the practice.
  • With mantra, you create resonance for your cells and the whole of your being through the vocalization of healing contemplative sounds that provides you with a purifying effect.
  • With pranayama – the art of breathing - you enhance energy circulation in the body-mind.
  • With kryia you deeply cleanse and detox through contractions and certain breathing options.
  • With asana, through postures, you bring vitality and flexibility to our skeleton, muscle chains, and joints; asana practice tones the body and enhances strength, well-being, and overall health.
  • Yoganidra is the moment of deep conscious induced relaxation that allows us to assimilate the benefits generated by the whole practice sequence.
  • Samyama is the meditative experience that takes place after the integration of all the other angas, and allows you to deepen your ability to remain totally present in the now

They tend to offer a diversified range of possibilities within the practice. Day after day different atmospheres emerges as you meet again to experiment moments that may be quieter or more dynamic, sometimes with a component of flow/power yoga. The purpose is always the being, the presence, and connection.

Typical daily schedule

Day 1

  • Arrival
  • Detox dinner

Day 2

  • Meditation
  • Yoga session
  • Qigong training
  • Detox tea, soup, and juice, or smoothie always available
  • A personalized consultation with a doctor who advises on what is most appropriate for your body
  • Free time
  • Sharing circle

Day 3 to 6

  • Meditation session
  • Yoga session
  • Qigong training
  • Detox tea, soup, and juice, or smoothie always available
  • 1 Numerological chart
  • 1 Interpreting the house plan through Feng Shui feeding
  • 1 tourist tour
  • Emotional freedom activities
  • Free time*
  • Sharing circle

Day 7

  • Detox breakfast
  • Goodbyes

*During your free time you can schedule your Ayurvedic and Reflexology Massages.

Included excursions

Enjoy one tourist excursion included in the package as part of the program.

Instructors

Rita Antão

Romi

Jorge Gonçalves

Elisa Envagelista

Location

The holiday takes place in a quiet space by Serra de S. Julião, in the region of Ericeira, Portugal. You will be surrounded by nature and only a few steps away from the ocean.

Quintinha do Mar was born with the purpose of building activities that promote the wellbeing of the mind, body, and spirit of all that visit them, providing healing and well-being events to their guests.

Features

Activities

  • Massage
  • Surfing
  • Swimming

General

  • Beach
  • Garden
  • Yoga studio

Services

  • Free Wi-Fi

Food

Personalized medical evaluation.

Diet plan for 1 month (and follow-up by email for questions).

You will always have a tea, soup or detox juice/smoothie available according to your personalized diet plan.

If you have special dietary requirements, it's a good idea to communicate it to the organizer when making a reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy one tourist excursion included in the package as part of the program.

The following optional activities are available for you to enjoy during your free time. Some activities might require an additional cost.

  • A visit to the beach
  • Emotional freedom activities
  • Extra surf lessons
  • Extra guided meditation lessons
  • Extra massage treatments (Zen shiatsu, aroma touch massage, and Ayurvédic massage)

Spa treatments

During this retreat, you will receive 1 of deep relaxing Ayurvedic Massage (30 minutes) and 1 reflexology massage (1 hour).

What's included

  • 1 personalized consultation with a doctor advising the best for your body
  • 7.5 hours of yoga (one class of one hour 30 minutes a day)
  • 10 hours of Qigong training (one class a day - two hours each)
  • 1 hour of ayurvedic massage (30 minutes)
  • 1 hour of reflexology massage (1 hour)
  • 1 Numerological chart
  • Interpreting the house plan through Feng Shui feeding
  • Diet plan for one month (and follow-up by email for questions)
  • 1 tourist tour
  • Emotional freedom activities
  • 6 nights’ accommodation

What's not included

  • Transfer from and to the airport (60 EUR each way)
  • Transfer from Ericeira (5 EUR)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$66 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --

Important information​

This is a retreat that occurs several times a year (From February till November). 

Arrival dates: Sunday
Departure dates : Saturday

For more information, ask your questions directly to Quintinha do Mar, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Select your package:

For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.

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