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7 Days Revitalize and Rejuvenate Detox Yoga & Qi Gong Retreat in Ericeira, Portugal

Quintinha do Mar, Rua da Serra, no 39 Valbom - Carvoeira 2655-150 Ericeira, Portugal

Detox: Yoga and Qi Gong in Ericeira, Portugal

This listing has the most popular offer available in Portugal

Quintinha do Mar is the perfect place for a health spiritual retreat that you are searching for. Days of peace await you. An opportunity to leave the accelerated pace of your days and find the time to reflect about your well-being, your projects, your emotions and set new goals.

These retreats are carefully designed for small groups, an intimate and secure environment to accomplish a deep emotional work that contributes to your personal development. After a retreat, life doesn’t change, what changes is your view on life.

Meet the instructors

+2
Rita, Jorge, Elisa, & 2 More…
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Highlights

  • 5h of Qi Gong
  • 7.5 hours of yoga and meditation
  • 1 session - Ayurvedic massage (1 hour)
  • 1 personalized consultation with a doctor
  • Diet plan for one month (and follow-up by email for questions)
  • Therapeutic activities: Gratitude journal and personal mantra
  • 1 Therapeutic walk: Mountain and sea
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
The organizer also speaks: Portuguese
The maximum participants in the group is 20
Airport transfer available:
Lisbon Portela Airport (US$55 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Fireplace
  • Garden
  • Multilingual staff
  • Yoga studio
  • Free Wi-Fi

In this retreat, you will be staying at Quintinha do Mar.

All of the rooms feature a bathroom (private or shared), free Wi-Fi, towels, and sheets. In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga and meditation hall which also include yoga mats, blocks, and blankets.

Program

What is detox?

As the name says it’s a detox, a purification, a cleanse, a sanitation of body, mind and emotions. The liquid base fasting promotes the liberation and removal of toxins present in the body, mainly in the liver and intestines. Those toxins accumulate along the years and end up making the body more impermeable to the absorption of nutrients. Besides the cleanse we are going to have the chance to nourish your body.

Did you know that… The simpler the recipes the more nourishment to the body?

The less ingredients the body must process, the simpler the digestion, the easier will be the absorption of nutrients, allowing the digestive system to rest and, consequently, accelerate the vital regeneration of the body.

The simpler the food, the clearer our thoughts and the better prepared we’ll be to understand the subtleties of life.

Yoga

The practice of yoga, with its postures (asanas), and its techniques (pranayamas), the different meditations and relaxation techniques (Nidra) seeks to bring an improvement on the quality of life and a harmony between the different bodies (physical, emotional and mental). It helps us to ground ourselves, relax, detox and expand, not only the body. It expands our consciousness and changes the way we see the world.

“The perfection of Yoga is to be exactly as we Are.”

Yoga at Quintinha do Mar offers a diversified range of possibilities, in the practice, that may be achieved by anyone, independent of their physical condition.

Day after day, and as you develop the connection with yoga, the practices adapt, either to the moment as to the needs of the group, and it can be quiet or more dynamic.

The purpose is always self-knowledge, presence and full connection with your Being and with everything that surrounds you.

Qi Gong & Tai Chi Ch’uan

Taijiwuxigong is a Chinese self-healing system, simple and powerful, based in Qi Gong (Chi Kung) and Taiji (Tai Chi Ch’uan) founded by the great master Dr. Shen Hongxun.

This system uses several synchronized exercises, static and dynamic postures, combined with breathing techniques, sound and mental concentration that may be executed standing or lying down.

This practice fits everyone and may be adapted to all ages and health conditions.

The main objectives are to detox / purify the body, the energetic system and the emotions, promoting health, rejuvenation, joy and vitality.

It’s an opportunity to unleash your inner potential and discover a new way to look at yourself and to the world.

Typical daily schedule

Day 1

  • Arrival
  • Detox dinner

Day 2

  • Meditation
  • Yoga session
  • Qi Gong training
  • Detox tea, soup, and juice, or smoothie always available
  • A personalized consultation with a doctor who advises on what is most appropriate for your body
  • Therapeutic Activities: Gratitude Journal & Personal Mantra;
  • Free time

Day 3 to 6

  • Meditation session
  • Yoga session
  • Qi Gong training
  • Detox tea, soup, and juice, or smoothie always available
  • Individual Therapy - Unlock your vital energy;
  • Family Constellations Therapy
  • 1 Individual Therapy - PSYCH-K® and/or Scalar Heart Connection™;
  • 1 Therapeutic Walk : Mountain and Sea;
  • Free time*
  • Sharing circle

Day 7

  • Detox breakfast
  • Goodbyes

During your free time you can schedule your therapies/activities.

Instructors

Rita Antão

Jorge Gonçalves

Elisa Envagelista

Florence Briot

Natscha Julião

Location

This retreat will take place in the marvelous civil parish of Ericeira, Portugal. Your place of stay on the retreat, Quintinha do Mar, is only 5-minute short walk away to one of the most famous surf coastlines in Portugal, Praia de São Julião. With an extensive beach divided by cliffs, São Julião is one of the region's most beautiful beaches and ideal for all levels of surfers. It is also ideal for those who seek the convenience of lifeguard supervision and nearby bars or for the adventurous ones who seek the tranquility of a deserted beach.

Nearby places

  • Praia de São Julião - 5 minutes' walk

Features

Activities

  • Massage
  • Surfing
  • Swimming

General

  • Beach
  • Garden
  • Yoga studio

Services

  • Free Wi-Fi

Food

Did you know that… The simpler the recipes the more nourishment to the body?

The less ingredients the body must process, the simpler the digestion, the easier will be the absorption of nutrients, allowing the digestive system to rest and, consequently, accelerate the vital regeneration of the body.

The simpler the food, the clearer our thoughts and the better prepared we’ll be to understand the subtleties of life.

During the retreat detox tea, soups and juices/milkshakes will be served according to your diet plan. All meals are free from dairy, sugar and gluten. Stimulating and inflammatory drinks will not be served: coffee, alcohol and sugar.

During the retreat you may further deepen your work through different proposed detoxifying practices or integrative therapies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following optional activities are available for you to enjoy during your free time. Some activities might require an additional cost.

  • Touristic Tours
  • Surf lessons
  • Extra guided yoga and meditation or qi gong lessons
  • Extra massage/individual therapy treatments: Familiar Constellations,Conscious Kitchen, Scalar Heart Connection TM, Psych-K ® and Unlock Your Vital Energy.

Spa treatments

During this retreat, you will receive:

1 session - Ayurvedic Massage (1h);

Therapeutic Activities: Gratitude Journal & Personal Mantra;

1 Individual Therapy - PSYCH-K® and/or Scalar Heart Connection™;

1 session - Family Constellations;

1 Therapeutic Walk : Mountain and Sea;

1 Individual Therapy - Unlock your Vital Energy.

What's included

  • 1 personalized consultation with a doctor (Traditional Chinese Medicine) who will advise you on what is most appropriate for your body
  • Diet plan for one month (and follow-up by email for questions)
  • 5 hour of Qi Gong
  • 7.5 hours of yoga and meditation
  • 1 session - Ayurvedic massage (1 hour)
  • Therapeutic Activities: Gratitude journal and personal mantra
  • 1 Individual Therapy - PSYCH-K® and/or Scalar Heart Connection™
  • 1 session - Family constellations
  • 1 Therapeutic walk: Mountain and sea
  • 1 Individual therapy - Unlock your vital energy
  • 6 nights accommodation
  • You will always have teas, soups and juices / detox smoothies available

What's not included

  • Transfer from and to the airport (50 EUR each way)
  • Transfer from Ericeira (5 EUR)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request.

Transfers from and to the airport cost 50 EUR each way.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.

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7 days / 6 nights
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Arrival information​
This is a retreat that occurs several times a year.

Arrival dates: Sunday
Departure dates : Saturday

For more information, ask your questions directly to Quintinha do Mar, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

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