Program for a month or less enrolment time
When you come to the school, you will be taught the basic skills of Kung Fu:
Authentic Shaolin health care Qigon,
Ba Duan Jin.
Basic knowledge of Shaolin Kung Fu
Basic Sanda (Chinese kick-boxing) exercise and 24 Yang style Taichi form.
Continuance form or Tongbi form and their applications
Flexibility training, stability training, endurance training and traditional Shaolin
Fundamental kicks, steps and sweeps, punches, palms, hand shapes
Introductory fist forms like five step form
Shaolin Kung Fu customs
Simple weapon forms like staff, broadsword, etc.
In this time, you can manage to get a general idea of what Shaolin Kung Fu like, and learn the methods to practice Shaolin Kung Fu.
Schedule
- Mondays to Wednesdays
- Optional training at 06.00 to 07.00
- Breakfast at 07.10
- Training at 08.30 to 10.00
- Training at 10.20 to 11.30
- Lunch at 12.00
- Training at 14.30 to 16.00
- Optional training at 16.20 to 17.20
- Dinner at 18.00
- Chinese Mandarin class at 19.30 to 20.15
- Bedtime at 22.00
- Thursdays
- Optional training at 06.00 to 07.00
- Breakfast at 07.10
- Training at 08.30 to 10.00
- Training at 10.20 to 11.30
- Lunch at 12.00
- Training at 14.30 to 16.00
- Optional training at 16.20 to 17.2
- Dinner at 18.00
- Acupuncture or massage at 19.30 to 20.15
- Bedtime at 22.00
- Fridays
- Optional training at 06.00 to 07.00
- Breakfast at 07.10
- Training at 08.30 to 10.00
- Training at 10.20 to 11.30
- Lunch at 12.00
- Theory or Buddhism at 14.30 to 16.00
- Dinner at 18.00
- Bedtime at 22.00
Language course & Course preparation
Immersive study of Shaolin Kung Fu in the culture and country of origin contributes to the unique experiences students have training at the school in Qufu. To support this, the school offers various free optional cultural classes in the evening for students to benefit from deepening their knowledge and understanding of Traditional Chinese Culture. These enable students to gain insight into the philosophies, culture and language underlying their interrelated study of Chinese and Shaolin Martial Arts. The classes are popular with students as they are able to combine their learning and stay with gaining skills such as Chinese Mandarin or the main principles of acupuncture massage.
Mandarin Courses
The school offers Mandarin classes three times week. However, if you think you need more time to learn the language, you may schedule more hours on the Mandarin course.
