7 Day Thai and Kickboxing Camp in the Sunny Alicante Province

Health

Once booking with us, you are confirming that you are in good health to practice sport, fitness, wellness and any other physical activities, excursions and other activity included in your program.

Our retreat is not suitable for pregnant women. It is your responsibility to check with your doctor that you are fit to travel and capable of performing the activities we offer.

We are not responsible for any illness, injuries or psychological conditions that you may have nor for any possible risks, illness injuries or psychological conditions that you may develop during and after the retreat. Booking with us you agree to be fully healthy and financially responsible for your own physical condition and wellbeing during the retreat.

You confirm that the retreat is in no way psychotherapeutic, nutrition and medical in nature. The retreat is not involved with the treatment of disease of any kind and does in no way substitute for medical diagnosis or treatment. Retreat organizers and other Retreat leaders and coaches do not treat, prescribe, or diagnose any illness, disease, or any other physical or mental disorder. Any personal advice or answers to my questions that are given to me on this retreat are for entertainment purposes only.

Safety

You are responsible for your equipment and all personal property during the camp holiday. We are not responsible and liable in any way for such property whether it is lost, stolen or damaged, you are responsible for your own safety.

Travel Insurance

It is your responsibility to have travel insurance that covers any activity proposed in our retreat program that you booked as well as potential losses, cancellations, illness or damage, and risks.

The schedule of the training can vary depending on the weather for outdoor training and the season. Punchcamp-Spain separates the training between beginners / intermediate, advanced, and professionals. Don't worry if you arrive on a late flight, you can recover the training session during the week.

Day 1

• First session: training in the gym special Muay Thai techniques: elbow, knees, and clinching heavyweight bag work
• Second session: warm-up on the beach and focusing on boxing combinations

Day 2

• First session: jogging in the National Park of Albir and partner training in different distances in Kick / Thai boxing
• Second session: beach training as conditioning training and speed training

Day 3

• First session: altitude training in the 12,000-square-meter camp as boot camp and challenging pad work in the boxing ring
• Second session: jogging on the beach and tactical movement for short distances in traditional Muay Thai

Day 4

• First session: training in the gym as overall strength and stamina
• Second session: light sparring in the ring in the mountains as altitude training

Day 5

• First session: beach training as general conditioning exercises
• Second session: training in the gym as kicking and footwork

Day 6

• First session: training in the national park as interval training
• Second session: gym training as footwork drills and kickboxing defense work

Day 7

• First session: sparring day in the gym
• Second session: training in the camp in the mountains as military training and speed workout

Guests are provided with free excursions depending on the season like city, cultural sightseeing, waterfall visits, mountain hiking, beach walking, national park visits.

The retreat will take place in a beautiful seaside town between Guadalest and Altea , where the guests will enjoy 330 sunny days for a year with fabulous golden beaches and nature.

In Punchcamp-Spain's retreat, all the meals will be organic, housemade, and ecologic from their own farm. Daily half-board meals are included.

• Enjoy diving and swimming
• Water sports activities like jet ski, kayak, canyoning water rafting
• Sightseeing tour
• Jeep safari tour
• Mountain climbing and hiking
• After some session training in the gym, you can enjoy the swimming pool, sauna, Jacuzzi, or Turkish bath for free

After each session in the gym, we provide our guests with visiting our Spa as swimming pool, Jacuzzi, Sauna

• 6 nights accommodation
• Airport transfers to Alicante 24 hours
• Daily half-board meals
• Active excursions
• Boxing gloves and wraps for free
• Twice daily training

• Airfare
• Insurance
• Personal expenses

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• A reservation requires a deposit of 16.94% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.