7 Day Boxing Camp and Excursions in Sunny Alicante, Valencia

Health

Once booking with us, you are confirming that you are in good health to practice sport, fitness, wellness and any other physical activities, excursions and other activity included in your program.

Our retreat is not suitable for pregnant women. It is your responsibility to check with your doctor that you are fit to travel and capable of performing the activities we offer.

We are not responsible for any illness, injuries or psychological conditions that you may have nor for any possible risks, illness injuries or psychological conditions that you may develop during and after the retreat. Booking with us you agree to be fully healthy and financially responsible for your own physical condition and wellbeing during the retreat.

You confirm that the retreat is in no way psychotherapeutic, nutrition and medical in nature. The retreat is not involved with the treatment of disease of any kind and does in no way substitute for medical diagnosis or treatment. Retreat organizers and other Retreat leaders and coaches do not treat, prescribe, or diagnose any illness, disease, or any other physical or mental disorder. Any personal advice or answers to my questions that are given to me on this retreat are for entertainment purposes only.

Safety

You are responsible for your equipment and all personal property during the camp holiday. We are not responsible and liable in any way for such property whether it is lost, stolen or damaged, you are responsible for your own safety.

Travel Insurance

It is your responsibility to have travel insurance that covers any activity proposed in our retreat program that you booked as well as potential losses, cancellations, illness or damage, and risks.

Punchcamp-spain sample schedule for 7 days

Our training programs are designed by our professional coach Shahab who trains Manny world and European champions. You as a beginner, intermediate and advanced in boxing and kickboxing have the opportunity to join his 7 days professional training to get fit or fitter and improve your boxing skills. The training schedule is suitable for all level (beginners, intermediate and advanced).

The sample schedule of days and time can vary.

Day 1:

• 10:00 jogging in the national park of Albir and overall strength, stamina and tactical movements (Level: Normal)
• 14:00 free time on the beach
• 17:00 training in our Gym as a heavy bag, hand speed, special strength and conditioning in Boxing (Level: Hard)
• 20:00 local Excursion to Altea casco antiguo

Day 2:

• 10:00 beach training in Calpe, Boxing footwork drills on the sand, Aerobic and anaerobic endurance, special pad work in the see (Level: hard)
• 15:00 Excursion to Algar waterfalls and swimming in the waterfalls
• 19:00 Gym workout as coordination and balance and partner training (Level: Medium).

Day 3:

• 10:00 Altitude training in our 12.000 square meter boxing camp in the mountains as circuit training and reduction overall body fat program (Level: challenging).
• 15:00 Excursion to castle of Guadalest
• 19:00 Jogging on the beach of Altea and tactical movements (Level: Light)

Day 4:

• 10:00 mountain hiking in Ifach of Calpe (2-3 hours) shadowboxing, mental training (Level: medium)
• 19:00 Gym: Heavy bag work and interval followed by recovery time in the swimming pool and Sauna (Level: medium)

Day 5:

• 10:00 Beach training in Benidorm Poniente as footwork, agility (Level: hard)
• 15:00 Excursion: city sightseeing Benidorm
• 19:00 Gym: Explosive heavy pad work (Level: Normal) following by swimming in the gym ant recovery time in Jacuzzi and Sauna

Day 6:

• 10:00 Training in our Boxing camp in the mountains as altitude training: Skipping day, tactical movements in our Boxing ring and improvement of efficiently use of oxygen in Boxing (Level: light)
• 14:00 recovery time on the beach
• 17:00 Beach training in Villajoyosa: partner training and combinations on the sand, special techniques, and movement for the fight (Level: Challenging)

Day 7:

• 10:00 Gym: Sparring day (optional if required: depending on your level)
• 14:00 National park visit
• 16:00 Recovery time
• 19:00 Gym: General conditioning exercises and reaction exercises (Challenging)

Price are included with excursions like sightseeing to national park of calp (ifach), mountain hike of Guadalest,algar waterfalls, city visiting of Altea old town, Benidorm night life.

The retreat will take place in a beautiful sea side town between Guadalest and Altea. You will enjoy 330 days of sunshine for a year with fabulous beaches and nature.

Altea

Altea is famous for its white houses and its Parish. Cautiously located over the gentle slopes, which extends down to the sea, it leads to the most remarkable and traditional town.

Benidorm

Immerse yourself in the never-ending rhythm of Benidorm, discover the different flair of the streets of the old town, and visit one of the most beautiful beach promenades in Europe.

Costa Blanca

The diversity of landscape is the most surprising element on the Costa Blanca. On the coast with clear water, fine sands, and great sun, you will enjoy your training session every morning.

Nearby places

• Alicante-Elche Airport (ALC) - 45 minutes
• Beach - 5 minutes
• Benidorm, 5 kilometers
• Calpe, 9 kilometers

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Half board meals are included in the price. The meal is based on a Mediterranean and healthy cuisine as fresh fish and meat, homemade organic food from punchcamp-spain' own farm with fresh detoxing juices, organic fruits and snacks. Vegetarian, vegan and raw vegan food is also available.

• Go mountaineering and hiking
• Go on a jeep safari tour
• Go on a sightseeing tour
• Enjoy diving and swimming
• Enjoy jet skiing and water rafting

After each session in the Gym, we provide our guest with our facilities in the swimming pool, Sauna, Jacuzzi,

• 6 nights accommodation
• Airport transfers from and to Alicante-Elche Airport (ALC)
• All martial arts classes in the our boxing gym, in our bootcamp area in the mountains and outdoor training on the beach and in the national parks
• Daily half board meals
• Excursions to city sightseeing, National Parks, waterfall visits, castle of Guadalest, Altea old town, Calpe Ifach

• Additional activities
• Additional meals
• Airfare
• Insurance
• Personal expenses

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• A reservation requires a deposit of 16.94% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.