1 Week Total Fitness and Muay Thai Training in Thailand

  • Phuket Fit, 91/26 Moo 6, Viset Road, Rawai, Phuket, Thailand

Fitness & Muay Thai Course

Kick-start your training with the total fitness program. If you want to dramatically increase your level of fitness, burn fat, and improve your strength and flexibility, this program is for you.

It is without a doubt one of the fastest and most effective ways to quickly transform your body and put you on the fast-track to a new healthy lifestyle. One of the reasons this program is so effective, is because it trains every part of your body in a total fitness program.

Highlights

  • Daily yoga sessions
  • 1 Thai or oil massage
  • TRX suspension classes
  • Daily healthy juice and snack
  • Daily healthy breakfast, lunch, dinner
  • Daily Muay Thai kickboxing classes
  • Free access to fitness studio
  • 1 Morning beach bootcamp
  • Daily group fitness classes
  • 7 nights accommodation
  • 7 days with instruction
  • English
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The Phuket Fit resort provides a range of different accommodation options to choose from. Accommodation is cleaned twice times per week and bed sheets are changed. CCTV cameras, safe lockboxes, and motion sensors are just some of the security measures we take, to keep our guests and their belongings safe. The entire resort has high speed business Wi-Fi Internet. Each room is fitted with its own private Wi-Fi point, which balances load and maintains high speeds and reliability.

Single room

If youre coming to Phuket Fit on a budget, we highly recommend staying in one of our single rooms. Its a great option and will allow you to come to our health resort on even a small budget. The single room comes complete with air conditioning, flat screen tv, double bed, wardrobe and more. It is part of a house with two single rooms in each. You get one single room which is private for you with your own key. The house has a kitchen, big bathroom, sitting room, and patio with outdoor chairs.

Standard private bungalow

The standard private bungalow is our most popular accommodation at Phuket Fit. Its ideal for singles or couples who would like nice accommodation of reasonable size and at a reasonable price. It has all the essentials you need for a comfortable stay, like king sized bed, air conditioning, private bathroom facilities, refrigerator, TV, Wi-Fi, and more. They are also set into small garden areas, to relax in after training. Overall, if you want private accommodation and at a good price, then you will be happy you chose this.

Large studio room

The large studio room is spacious, clean and comfortable. With a kingsized bed, 42" flat screen TV, refrigerator and private bathroom, this accommodation option has everything you need for a comfortable stay at Phuket Fit. This accommodation is a popular choice among couples because of the extra space and amenities. It's also commonly booked by singles who desire more space and privacy.

Large private bungalow

The large private bungalow is the ideal choice if you would like more space and facilities than our standard private bungalows. Its very popular amongst couples who come to our resort, because its the perfect size for two and is a relaxing environment. Its also recommended if you need a space to work, because it comes with an office desk and leather office chair. Overall, the large private bungalows boasts many features which trump the standard private bungalow or single room. Our guests especially enjoy the extra space and added luxuries.

Training overview

The program begins with a 1-on-1 personal program evaluation with one of our fitness and nutrition specialists. You plan out the program together, based around your specific preferences and goals. This gives you a massive head start, because already you have professional help creating a training and nutrition program that suits you perfectly. This becomes your road-map to success at Phuket Fit and beyond. Once youve completed the program and are ready to return home, you will have learned tools and strategies to continue your new healthy lifestyle.

Program content

Your program begins with a 1-on-1 personal program evaluation with Dr. Yai. He is a certified trainer, holds a Phd. in nutrition, and specializes in total body transformation. As part of your evaluation Dr. Yai will complete body composition measurements, body fat percentage, visceral fat, BMI, Muscle mass, and water level measurements.

This is followed by a calculation of your metabolism, letting you know your specific daily energy expenditure and your RMR (resting metabolic rate). Next you receive a full and comprehensive fitness, endurance, strength, and aerobic capacity test. This information is used to personalize the program to fit you specifically.

Throughout your program you will receive continual support from your personal program coach. At minimum youll meet once per week to track progress, sharpen focus, and make any program modifications as needed. The entire program is optimized to you specifically with continual support helping you achieve your goals.

Training result

If youre ready to train hard and stick to the health food we provide, you can expect impressive results on this program. Everything from looking and feeling healthier to improving posture, building lean muscle, and shedding excess fat. Some other benefits that guests report, are: sleeping better, enjoying more energy, waking up easily and feeling more alert, feeling motivated and inspired and much much more.

Phuket Fit Fitness and Muay Thai schedule

Daily schedule Monday to Saturday

  • 07:00 - 08:30 Muay Thai
  • 10:45 - 11:45 Fitness for all levels
  • 12:00 - 13:00 Yoga all levels
  • 16:00 - 17:30 Muay Thai
  • 17:30 - 18:30 TRX suspension training

Variations on daily schedule

  • 06:45 - 07:30 Morning beach bootcamp (Thursday)
  • 09:00 - 10:00 Pilates beginner (Wednesday), Pilates intermmediate (Friday)
  • 10:30 - 11:30 Pilates beginner (Saturday)
  • 12:00 - 13:00 Yoga all levels
  • 14:00 - 14:30 Core (Wednesday)
  • 14:00 - 14:45 Fitness kettlebell training (Tuesday)
  • 14:00 - 15:00 Fitness Circuit training (Friday)
  • 15:00 - 16:00 Restorative Yoga with meditation (Monday and Thursday)
  • 16:00 - 17:00 Pilates all levels (Sunday)
  • 17:30 - 18:30 Pilates intermmediate (Saturday)

Phuket Fit

About Phuket Fit

At PhuketFit, we will help you kick-start a new healthy lifestyle. We are a team of fitness and wellness professionals with specific talents and specialised skills; and we are passionately united in the single belief that we can help you kick-start your new energetic lifestyle. Phuket Fit aims to be the gold standard of training and nutrition in Phuket.

Our mission

To create a healthy environment where our guests can escape the stress of everyday life and get a fresh start. Through the use of personalised services and support, we help our guests achieve their specific health and fitness goals and make lasting positive changes in their lives.

We use cleanses, fitness, yoga and health food to help you achieve your specific goals. All while receiving support from people with similar goals and aspirations.

Our commitment

  • Give you the motivation and encouragement
  • Help you become the best you can be
  • Provide the best possible experience
  • Understanding to you and your specific goals

Training requirement

  • Bring a positive attitude with you and spread it
  • Push yourself to do the very best you can do
  • Relax and enjoy yourself
  • Trust us and be open minded

Front desk

Whether you need assistance, have a question or would like to book a tour, our front desk is the place to go. Our staffs are here to help you and ensure you have a comfortable stay at Phuket Fit. In our shop we stock the latest sports supplements which can help you grow and recover. We sell training equipment and offer our own Phuket Fit sportswear.

You may also book a tour at our front desk. Some of the most popular are day trips to Phi Phi island, the Phuket Fantasea, and the Flying Hanuman. If you need anything during your stay with us, please let us know and we will be happy to help you.

Fitness gym

Our fitness gym is equipped with latest equipment. Whether you want to lose weight, get fit, or build muscle, we have the equipment you need for success. We have a selection of cardiovascular machines, like treadmills, an elliptical machine, an exercise bike, and a pair of rowing machines. These are great for increasing your level of fitness and burning fat.

We also have a wide range of free weights and some of the most essential weight machines. We have barbells, dumbbells, cables, leg presses, and more. Our fitness gym business hour is from 7 a.m. to 10 p.m. from Monday to Saturday, and 9 a.m. to 5 p.m. on Sundays and holidays.

Yoga studio

Our spacious yoga studio has a constant cool breeze from the sea. Its a great place to enjoy a yoga class and relax into a mediative state. Daily classes are instructed here by our international yoga teacher, Adrian. He runs a range of classes integrating a variety of different yoga styles and practices. Classes are focused on balanced, posture, breathing, and living a healthy lifestyle.We do not run spiritual style yoga classes. Although we do use meditation as a means of relaxation and rejuvenation. The studio is also used for meetings, talks, and workshops.

Fitness area

Our huge fitness area is where we run multiple classes everyday. The entire area is matted with 2 inch soft safety mat which protects our guests from injuries and makes for an ideal place for exercise. The classes run here use a variety of equipment, like kettle bells, dumbbells, and other tools.

Our international fitness trainers run different classes everyday. Each class has a different goal and usually targets specific muscle groups and body parts. In these classes our trainers push our guests to their personal limits, to help them reach their specific goals.

Muay Thai kickboxing area

Whether youre Kickboxing to burn fat, increase strength and flexibility or learn the art of Muay Thai, this is the area equipped for it. Complete with two rings and eight bags, this is where small groups of 5 to 10 learn and practice Muay Thai kickboxing. Most of our guests are beginners and new to the sport, thats why our trainers run small groups with a lot of 1-on-1 attention.

TRX suspension area

The TRX suspension trainer and the TRX rip trainer are modern pieces of equipment which get incredible results. Our TRX training area supports 20 TRX suspension trainers, suspended from reinforced girders. This makes for one of the most effective, rewarding, and fun workouts you can get!

The rip trainer is a bar attached to an anchor point with suspension cable. This can be used to train every part of your body in very creative and effective ways. Instructed by Master Certified TRX trainer, Mark from the United States, this is without a doubt one of our most popular classes.

Rules and regulation

No drugs: drug consumption and supplying will result in removal from camp irrespective of staff or customer . PhuketFit will have no choice but to escort you to the police to explain why you think it is acceptable to use drugs against the laws of the Kingdom of Thailand. The consumption of drugs in Thailand can be sentenced by death or life imprisonment.

No money is to be given or loaned to staff on or off the gym premises: If you do this, you do it at your own risk of obtaining money back. The gym cannot help you or refund you for any funds that you fail to get back off that person.

Visitors: If you invite a visitor back to your room it is at your cost if any of your own or the gyms property is lost or stolen. The shared rooms are not to have visitors at any time. This is very insecure and effects other peoples privacy. If you ignore this rule and your social activities disrupt another guest then you will be warned then you will be fined the cost of accommodation (per night per time a disturbance is reported if it persists then you will be asked to change your habits or asked to leave).

Noise around the camp: After 9.30 p.m at night Phuket Fit insists on silence to aid all students to gain as much rest as they need. They do not come here to be woken in the middle of the night or kept awake when trying to go to sleep.

Nothing is to be taken from the gym shop without payment: this is theft and will result in removal from the camp to the police station!

Please treat our services/toilets with respect: They are cleaned and maintained daily to ensure no infection/contamination can occur by us ALL working together to keep our gym clean & sanitized.

All training and VIP sessions must be paid for before the beginning of a lesson: Please make sure you obtain and retain your receipt for your own records.

When entering buildings: the office, shop, gym, restaurant, please remove your adhere to Thai etiquette and remove your shoes.

All restaurant bills must be paid for the same day: No credit. A few hours grace period will be allowed for guests staying or training here but all bills must be settled up by the end of the day as the restaurant staff must balance the tills every day before they go home.

Tours / Taxis / Visa run or any other general information: Please enquire in the gym shop or with sugar. Sugar will arrange everything you need and with a respectable company so that you are fully insured and protected. DO NOT enquire with anybody else other than Sugar or gym shop members of staff. ** Please note: once you have asked us to book you are obliged to pay even if you cancel a booking is a booking and cost people time.

Towels: Towels are not to be taken from your room to the gym, yoga, fitness sessions nor are they to be taken to the beach! They are for room usage only! If you do not have your own towel, you can buy one from our gym shop. These are then your responsibility to clean and maintain. A 500 THB fee will be charged for damaged towels.

Toilet paper: is not supplied in the rooms. Thailand prefers spray guns to clean oneself after toilet usage. Thailands (hence Phuket Fits) drainage system does not allow the use of toilet paper. It blocks the toilet and can cause an over flow. If this happens then the cost of repair is done at the guests expense.

Electricity: Please help us conserve electricity by turning off any unused electrical appliances. Please do not exit your room leaving lights and air conditioner on. These cost a lot of money when turned on and they only take a few minutes to cool your room. Please consider the electric usage as if you were paying the bill on your own.

Room cleaning: This is done 2 - 3 times a week. If you refuse cleaning on your set day you will have to wait until your next scheduled cleaning day.

Accommodation: As our guest we trust everything will be to your comfort. Please remember to leave our accommodation as you would expect to find it, the guest is (as in a hotel) responsible for anything damaged in or around the room. This includes furniture, electrical items and stained sheets and towels (beyond cleaning), then the customer must replace or pay the gym shop so they can replace. The cleaner will carry out regular inspections on the accommodation for both your safety and ours.

Check-out: Please note due to guest in-coming and out-going regularly we operate a (Midday - 12 p.m.) check out time on your departure day. If you need a late check out please contact the gym shop for availability and price for late check-out. There are communal showers should you need to shower before you leave our resort.

Meal plan: If you require one, you may obtain the form from the detox office or gym office (depending on your program) and handing them in to the restaurant. This is your meal ticket. You must sign for every meal that is on this meal plan. If you miss a meal it cannot be carried over to the next day.

Beverages: All drinks and coconuts must be paid for separately and are not included in the meal plan.

No smoking: No smoking is allowed anywhere on the Phuket Fit premises. Please be aware that a 2000 THB fine is in force each time to any offender.

Phuket Fit is located at Phuket island in the sourthern Thailand. Phuket Fit is situated between 3 beautiful beaches. The closest one is Rawai beach. Its a beautiful long beach with Thai style boats and islands. You may swim here. However, it is not the recommended swim beach.

Ya Nui beach, a quite beach and is very nice for jumping in and cooling off after a training session. This beach has lifeguards. And Nai Harn beach, rated 6th best beach in Asia, according to the 2013 Tripadvisors travellers choice. Its a spectacular white sandy beach with crystal clear water. Its very close to us and loved by our guests. This beach also has lifeguards.

Distances

  • Rawai beach, 5 mins
  • Ya Nui beach, 10 mins
  • Nai Harn beach, 20 mins
Activities
  • Fitness center
  • Gym
  • Massage
  • Swimming pool
General
  • Environmentally friendly
  • Multilingual staff
  • Restaurant
Services
  • Bicycle rental
  • Free! WiFi
  • Laundry nearby
  • Room cleaning
  • Scooter rental
  • Shop
  • Tour assistance

Health food

The health food we serve is the best for training here in the tropics and getting the most out of your time in the gym. Our food is high in protein for recovery, contains complex carbohydrates for long enduring energy, and packed with vitamins, minerals, efas (Omega 3s), and anti-oxidants.

Healthy House Restaurant

Serving highly nutritious and absolutely delicious dishes, the Healthy House will give your body the fuel it needs for training hard and getting results. With special additions of super foods, like chai seeds and mung beans, our meals will exponentially increase your energy whilst helping you burn fat and build lean muscle. Sourcing most of our ingredients from local vendors, we support the local community and reduce our carbon footprint. We also use only the highest quality of local produce.

Meal plan

  • Start your day with a healthy and nutritious breakfast. Choice of many healthy options.
  • One natural fruit juice packed with vitamins, minerals, and anti-oxidants.
  • Two nutritious snacks throughout the day to keep your metabolism burning fat
  • Choose from a variety of healthy lunches from our menu
  • Choose from a variety of healthy dinners from our menu
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Testimonials

  • Review by Karin Goldsworthy
    9 out of 10

    "This place is amazing! If you want to get fit and have a load of fun. The program is fun and those muai thai boys are the best especially Jack; he's so cute! You meet so many people from around the globe. Best holiday ever; the staff are wonderful. The food is amazing. Never been so well looked after. I am here for a month and I don't want to go home! Will definitely be back again. Just love this place! And lots to see and do in Thailand; such gentle people."

    PhuketFit Facebook page, edited

  • Review by Kathy Gosetti from Australia

    "I was here for nearly 3 weeks and had a fantastic time! The classes and trainers were amazing and so supportive for people of all fitness and skill levels. I was sad to leave and would have loved to stay longer. I will definitely be coming back."

    PhuketFit Facebook Page, edited

  • Review by Daniel Berg from United States

    "Because I work freelance in IT, I spend a little too much time sitting down then PhutketFit is good for me. Thats why I try to visit PhuketFit for at least two weeks each year for a complete rejuvenation process involving detoxification, cleansing, healthy eating, fitness classes, Yoga, and a nice big helping of rest and relaxation. Thanks again and definitely see you all again soon!"

    PhutketFit Facebook Page, edited

  • Review by Sue-Tanya from Jamaica

    "Loved my detox! Wanted to eat raw food through the entire program and hopefully when I come next that will be available too."

    PhuketFit Facebook Page, edited

  • Review by Raquel Shante de Lemos from Texas

    "I had a really great time on the weight loss program here and have been receiving LOADS of compliments from all my family and friends since Ive returned home. My body is in much better shape, everyones saying I look amazing and I definitely feel it, too!"

    PhuketFit Facebook Page, edited

Phuket, Thailand

Phuket Fit provides services for fitness, weight loss and detox in Thailand. Through personalized programs and support, we will help you reach your goals.

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8 days / 7 nights

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