4 Days Fitness, Active Cleanse, Detox, and Yoga Retreat in Phuket, Thailand

Rejuvenating Yoga Retreat in Thailand

Everyone, the health benefits are endless. Your lives are getting busier and more toxic than ever. Without the necessary breaks, your body needs to restore itself and you simply cannot be at peak performance. Press pause, reset and rejuvenate. Cleansing will re-balance your digestive, nervous, and hormonal systems while increasing your energy levels, enhancing your immune system, boost your metabolism, and assist with weight loss. An active cleanse and detox will effectively remove toxins, free radical molecules, and slows the aging process. Plus, you can expect to rejuvenate your skin and get that glow back! You’ll be amazed how you feel once you’ve experienced your body functioning at its best following a detox.

Highlights

  • Yoga sessions
  • One-to-one detox induction
  • Health assessment and fitness test
  • 1 daily 1-hour oil or Thai massage
  • Pick up or drop off at the airport
  • Daily raw food meal plan
  • 2-night accommodation
  • Phuket Fit goodies

Styles


4 days with instruction in English
Spoken languages: English

Airport transfer included: Phuket International Airport

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Accommodation

Facilities

  • Gym
  • Shopping
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Concierge desk
  • Restaurant
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Laundry
  • Newspapers
  • Tour assistance

The resort offers a wide range of rooms and bungalows from the cute and simple to the indulgent and luxurious. Whatever your needs, Phuket Fit Thailand has got them covered. All of the rooms are unique and differ in some way; no two rooms are the same. The below outlines the five categories and what you can expect from your preferred selection. You will also find a collection of games and books among some nice seated areas for you to relax and hang out in whenever you wish.

Also, there is a laundry service here at Phuket Fit Thailand so you can easily have your laundry washed, dried, ironed, and delivered back to your room or bungalow. Phuket Fit Thailand has business Wi-Fi internet around the entire resort. Each room and bungalow has its own private Wi-Fi point for extra speed and reliability. The internet is as good as in any Western country. You can use Skype and other such software on this internet connection.

Every room and bungalow has a safe in it. The safes are designed to be big enough to store notebooks in. Thus, if you have an expensive notebook like a Mac, you can keep it very safe. Theft is not a problem at Phuket Fit Thailand.

Swimming pool

The main pool is perfectly positioned for all day sunlight, alongside the detoxifying herbal steam room which is open from 7 a.m. to 8 p.m.

The Detox Resort swimming pool

The Detox Resort boasts its very own tranquil pool nestled between the trees and luscious landscape.

The gym

The air-conditioned gym is open from 7 a.m. to 10 p.m. with a wide offering of cardio and weight resistance machines.

The studio

The large air-conditioned studio hosts a number of fitness classes as well as providing a great space for your own strength or mobility practice.

Boxing area

You will enjoy taking your Muay Thai training sessions in one of the Phuket Fit Thailand boxing rings located within the main fitness area.

Massage rooms

The dedicated massage spa is open from 10 a.m. to 8 p.m. with traditional Thai and oil massages to book at your convenience.

The shop

The shop sells essential extras you might find you want to purchase during your stay including T-shirts, workout vests, shorts, and Muay Thai boxing accessories.

Phuket Fit Thailand Yoga Retreat Program

There are a wide variety of classes on the schedule specifically designed for those on this cleanse and detox program including yoga, Pilates, Thai Chi, mobility, and AquaFit. You will have a full access to the gym and should you choose, you may join the level 1 or level 2 fitness classes according to your assigned level. There are daily educational workshops covering nutrition, health, and fitness as well as a weekly cooking class.

Schedule

Monday

  • 07:15-08.45 / 07:30-09:00 Muay Thai / Trek challenge
  • 09:45-10:45 Strenght dev. level 2
  • 11:00-12:00 HIIT the Body level 1
  • 12:15-13:15 HIIT the Body level 2
  • 13:30-14:30 Strenght dev. level 1
  • 14:45-15:45 Boot camp
  • 16:00-17:30 / 16:00-17:00 Muay Thai / Nutrition part 1
  • 17:45-18:45 Yoga

Tuesday

  • 07:15-08.45 / 07:30-09:00 Muay Thai / Yoga beach
  • 09:45-10:15 Body blast level 1 / AB blast
  • 11:00-12:00 AquaFit level 1
  • 12:15-13:15 Tabata level 1
  • 13:30-14:30 TRX level 1
  • 14:45-15:45 TRX level 2
  • 16:00-17:30 / 16:00-17:00 Muay Thai / Nutrition part 2

Wednesday

  • 07:15-08.45 Muay Thai
  • 09:45-10:45 / 09:45-10:15 S.A.Q level 2 / Zumba
  • 11:00-12:00 HIIT the Gym level 1
  • 12:15-13:15 HIIT the Gym level 2
  • 13:30-14:30 Mobility level 1
  • 14:45-15:45 High card
  • 16:00-17:30 / 16:00-17:00 Muay Thai / Health class

Thursday

  • 07:15-08.45 / 08:00-09:00 Muay Thai / Beach boot camp
  • 09:45-10:15 Body blast level 1
  • 11:00-12:00 Met. Con. level 1
  • 12:15-13:15 Met. Con. level 2
  • 13:30-14:30 TRX level 1
  • 14:45-15:45 TRX level 2
  • 16:00-17:30 / 16:00-17:00 Muay Thai / Cooking class
  • 17:45-18:45 Yoga

Friday

  • 07:15-08.45 Muay Thai
  • 09:45-10:45 Power dev. level 2
  • 11:00-12:00 AquaFit level 1
  • 12:15-13:15 Tabata level 2
  • 13:30-14:30 Mobility level 1
  • 14:45-15:45 The Circuit Killa
  • 16:00-17:30 / 16:00-17:00 Muay Thai / Fitness education part 1
  • 17:45-18:45 Yoga

Saturday

  • 07:15-08.45 / 08:00-09:00 Muay Thai / Trek challenge
  • 09:45-10:15 / 09:45-10:45 Body blast / Endurance
  • 11:00-12:00 Met. Con. level 1
  • 12:15-13:15 Met. Con. level 2
  • 13:30-14:30 Kettlebell level 1
  • 14:45-15:45 Kettlebell level 2
  • 16:00-17:30 / 16:00-17:00 Muay Thai / Fitness education part 2

Sunday

  • 09:45-10:15 Body blast level 1 / AB blast level 2
  • 11:00-12:00 HIIT the Gym level 1
  • 12:15-13:15 HIIT the Gym level 2
  • 13:30-14:30 TRX level 1
  • 14:45-15:45 Zumba
  • 16:00-17:30 Muay Thai
  • 17:45-18:45 Yoga

The nutrition plan

Tge top chefs will prepare an amazing array of deliciously nutritious raw and vegan food dishes. From hearty soups, salads, and sushi to zucchini spaghetti and nutty vegan burgers. Nourishing smoothies packed with goodness will get your morning off to the perfect start as well as fruit infused waters and coconuts to keep you hydrated throughout the day. This is supported with cleansing drinks of specially selected herbs, psyllium husk, and magnesium to absorb toxins and encourage bowel movement. Phuket Fit Thailand will provide daily natural liver flushes, all-natural supplements, and probiotics to help replenish good gut bacteria and overall health.

Cleanse options

On arrival, you will receive a health assessment, a fitness test, and a personalized one-to-one detox induction to help you understand the program. Phuket Fit Thailand will discuss your options and advise the right cleansing program for you either the raw food program, the juice cleanse, or a full fast.

Ways to enhance the result

There are other inclusions to help enhance the effects of your cleanse and detox. Every day, you will be on the program - you will receive an hour of Thai or oil massage at the spa. A regular massage will boost your lymphatic system which pushes out toxins, furthering the detoxification process. Daily sessions in the herbal steam room will open your pores and draw toxins to the surface. You will be guided through the effective use of the steam room that will take you in and out of the heat several times. In addition, you can enjoy daily dips in the salt-water pool to heal your skin, reduce inflammation, and improve your skin barrier function.

Instructors

Harry
Harry is a qualified Personal Trainer REPS Level 3 and certified in Strength and Conditioning, Kettlebells, and TRX training. He grew up in a family that lives and breathes sports. He was climbing rocks and mountain-sides. Harry has worked in the fitness industry for nearly 10 years and heads up the Fitness Team for Phuket Fit.
Serena
Serena has a bachelor degree in business management. She has worked for many top hotels and spas around the globe including the Anantara and Six Sense group across Turkey, Spain, the Maldives, and now she is at Phuket Fit.

Location

This yoga retreat will be located among the beautiful beaches and tropical landscape of southern Phuket. Phuket is an island in Southern Thailand, a location known for its natural beauty and far removed from the hustle and bustle of the busy (northern) side of Phuket. Phuket Fit Thailand's resort in Rawai is the perfect spot to kick-start the new you. Phuket Fit Thailand is probably in the best beach location in all of Phuket blessed with three beautiful beaches within walking distance from Phuket Fit Thailand resort.

The closest, Rawai Beach, is just five minutes' walk and is simply stunning with its sweeping long white sands and Thai style boats bobbing in the turquoise clear water. Ya Nui Beach, about 15 minutes' walk, is a great place to jump in and cool off after a training session. Also, the best beach, Nai Harn, has been rated third best beach in Asia according to the 2015 Tripadvisor’s travelers’ choice. It’s about 25 minutes walk. Ya Nui and Nai Harn have lifeguards.

Nearby places

  • Nai Harn Beach - 25 minutes' walk
  • Rawai Beach - 5 minutes' walk
  • Ya Nui Beach - 15 minutes' walk

Features

Activities

  • Gym
  • Massage
  • Shopping
  • Steam room
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Concierge desk
  • Restaurant
  • Yoga studio

Services

  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Newspapers
  • Tour assistance

Food

You will be served daily raw food meal plan such as breakfast smoothie, raw vegan lunch, and dinner including soups, juices, and coconut water. Also, you will get two daily cleansing drinks of herbs and psyllium, one daily natural liver cleanse drink, one daily natural nutrition supplements, and one daily natural probiotic. The main restaurant is open from 7 a.m. to 8 p.m. and located right by the front reception and fitness area. The breakfast buffet finishes at 11 a.m. with last orders for all snacks, meals, and drinks taken at 7.30 p.m.

The following meals are included:

  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Big Buddha tour
  • Phuket’s famous night / local market visit
  • Promthep Cape visit
  • Ride around Naiharn Lake

What's included

  • Yoga and detox practices
  • One-to-one detox induction
  • Health assessment
  • 2 daily cleansing drinks of herbs and psyllium
  • 1 daily natural liver cleanse drink
  • 1 daily natural nutrition supplements
  • 1 daily natural probiotic
  • 1 daily 1-hour oil or Thai massage
  • Fitness test
  • 1 private session per 7-day program
  • Workshops and excursions
  • Daily raw food meal plan (breakfast smoothie, raw vegan lunch, and dinner including soups, juices, and coconut water)
  • Pick up or drop off at Phuket International airport (HKT) if staying at Phuket Fit Thailand (one-way only)
  • 3 nights' accommodation
  • Use of all facilities including the gym, swimming pools, and steam room
  • Phuket Fit Thailand goodies

How to get there

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from or to the airport is included. Phuket Fit Thailand will pick you up from the airport.

Phuket Fit Thailand provides a courtesy airport pick up service. The driver will meet you at the airport and drive you to the resort.

Airport: Phuket International Airport Airport transfer included: Phuket International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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