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7 Days Amazing Paradise Fitness Retreat in Sanur, Bali

Paradise Fitness Escape Bali - Sanur, Tangtu, Jalan Pucuk I No.67, Kesiman Kertalangu, East Denpasar, Denpasar City, Bali 80237, Indonesia

Fitness Retreat in Paradise Bali

Paradise Fitness Escapes welcomes you to a unique fitness program that includes some fun activities such as surfing, yoga, rafting, and delicious healthy gourmet meals throughout your stay. The setting is in the wellness-conscious luxury accommodations of heavenly-like paradise ambiance. The destination will be a great asset to support your training programs in achieving your goals for a healthy lifestyle balance. Make a new friend along the way and explore the localities to make the most of your time in this fun retreat for all!

Meet the instructors

+1
Susan, Evelyn, Tao, & 1 More…
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Highlights

  • Onsite Fitness Escape facilitator
  • Complimentary scheduled yoga classes
  • A private training class with Hagen Richter
  • All training, equipment, surf tuition, and boards
  • One time massage or spa treatment
  • All fitness levels are welcome
  • Breakfast, lunch, and dinner
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
Spoken languages: German, Indonesian, English
The maximum participants in the group is 18
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Gym
  • Spa
  • Swimming pool (outdoor)
  • Concierge desk
  • Lobby
  • Terrace
  • Free Wi-Fi

Your fitness retreat villa accommodation in Sanur is a luxury villa resort designed for the health-conscious traveler. In keeping with Paradise Fitness Escape's philosophy, it provides everything you need to improve your lifestyle balance by engaging in fitness, sports, healthy dining, and complete relaxation. Comprises from exquisite suites and pool villas, revitalize yourself with exercise in their state-of-the-art fitness facilities and or luxuriate in their blissful spa and enjoy delicious cuisine in their health-conscious gourmet restaurant overlooking the Indian Ocean.

Every room accommodation in Sanur is elegantly designed in Balinese style features natural surroundings and view of rice fields. Each room has a living room fitted with a flat-screen satellite TV and complimentary WiFi as well as a kitchenette with a stove, tea/ coffee maker.

Program

The programs at Paradise Fitness Escape are dedicated to helping each of individuals to achieve their personal fitness goals, whether they just wanted to start a new lifestyle fitness journey or gaining their fitness to the next levels. It will be a holistic experience as its setting place in paradise looks like atmosphere and ambiance. Every accommodation and location is painstakingly selected in order to support the program and fun activities.

The outcome from this fitness retreat is to motivate and inspired each of individuals to keep their journey along, regardless of what’s their day to day challenges are. It will help to re-motivated why they start in the beginning or why the need to start the journey now. Therefore, Paradise Fitness Escape also introduces you to some unique activities such as surfing, rafting, SUP, sea kayaking, Muay Thai for those who haven't tried these before (subject to the location).

The participants will be assigned in the group fitness classes as its scheduled, and private 2:1 fitness training with the head coach Hagen Richter. There is also a possibility of an individual Q&A with each mentor.

Paradise Fitness Escape believes that this lifestyle fitness is only part of the journey to achieve your goals and keep planting the seed and nourish them that fitness is a lifestyle and fitness is fun!

Daily schedule

Day 1

  • 09:00 - 17:30 Arrival
  • 17:30 - 18:30 Briefing of the program
  • 20:00 - 21:00 Welcome dinner

Day 2

  • 07:30 - 08:30 Yoga at the villa
  • 09:00 Breakfast
  • 13:00 - 13:30 Lunch
  • 16:30 - 17:30 Bootcamp at the beach
  • 19:30 - 20:00 Dinner at the villa

Day 3

  • 07:30 Breakfast
  • 09:00 - 11:00 Cross Fit
  • 13:00 - 13:30 Lunch
  • 15:00 - 19:00 Surfing lesson and sunset chill out
  • 19:30 - 20:00 Dinner at the villa

Day 4

  • 07:30 Breakfast
  • 08:30 - 09:00 Group 1
  • 10:00 - 10:30 Group 2
  • 11:30 - 12:00 Group 3
  • 13:00 - 13:30 Lunch
  • 14:30 - 15:00 Group 4
  • 16:00 - 16:30 Group 5
  • 18:00 - 18:30 Sunset yoga
  • 19:30 - 20:00 Dinner at the villa

Day 5

  • 07:30 Breakfast
  • 09:00 - 10:00 Freeletics (outdoor by Hage)
  • 13:00 - 13:30 Lunch
  • 14:30 - 18:00 Exploring the island (Monkey Forest / waterfalls)
  • 19:30 - 20:00 Dinner at your leisure

Day 6

  • 07:30 Breakfast
  • 09:00 - 11:00 Cross Fit
  • 08:00 - 17:00 Rafting
  • 18:00 - 19:00 Gym (train what you want)
  • 20:00 - 21:00 Farewell dinner

Day 7

  • 07:30 - 08:30 Yoga
  • 09:00 Breakfast
  • Departure

Included excursions

On the fifth day, you will go and explore the island to visit either the Monkey Forest or see waterfalls.

Instructors

Susan Allison

Evelyn Howard

Tao Setiawan

Daan Kempen

Location

Sanur is a seaside town in the southeast of the island of Bali with the long stretch of beach offers shallow waters. It is one of the first areas to be developed as a tourist destination on this island and is the perfect spot to break away from your daily routine. At Sanur Beach, you can stroll along the grainy sands on the coast in the morning whilst catching the sunrise facing to the east, it is hard to resist destination for Paradise Fitness Escape.

Features

Activities

  • Gym
  • Kayaking
  • Massage
  • Spa
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Balcony
  • Beach
  • Concierge desk
  • Lobby
  • Terrace

Services

  • Free Wi-Fi

Food

During this fitness retreat, you will be served breakfast, lunch, and dinner on most days. There will be some meals not included in this program so you can enjoy sampling some of locality fantastic dining experiences. Please refer to your scheduled program.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One massage or spa treatment is included in this retreat.

What's included

  • 6 nights charming luxury villa accommodation
  • All breakfasts are included
  • 3 times lunch
  • 3 times exquisite dinner
  • Daily housekeeping service
  • All training and equipment
  • All transfers to and from the airport or local hotels
  • A private training class 2 : 1 with Hagen Richter
  • One time massage / spa treatment
  • One fine rafting day
  • Surf tuition and boards
  • Onsite Fitness Escape facilitator available to ensure you have a wonderful experience
  • Concierge service is provided
  • Unlimited gym access
  • Complimentary scheduled yoga classes
  • Complimentary late checkout upon request
  • Complimentary local telephone calls
  • Complimentary Wi-Fi internet access
  • Paradise Fitness Escape Tee

What's not included

  • Airfare
  • Tips
  • Travel insurance
  • Beverages and alcohol

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai (Bali) International Airport (DPS). Transfer from and to the airport is included. Paradise Fitness Escape will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
7 days / 6 nights
from --

Availability

Arrival: Friday September 20, 2019
Departure: Thursday September 26, 2019

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