2 Months Weight Loss Training in Thailand

  • Camp Palapon, 155/20 Soi Moo Baan Nong Kae, Takiab, Hua Hin, 77110, Thailand

Overview

Personalized Weight Loss Camp in Hua Hin, Thailand

Come to Hua Hin where loving sun kisses tropical sea, where Palapon offers their all inclusive weight loss program and delicious healthy food tailored for your conditions. The camp's comprehensive holistic philosophy will make you feel energized, empowered, and motivated again.The location and environment are also perfectly suited for family vacations.

Highlights

  • HIIT classes
  • Detox & cleanse
  • All meals and drinks
  • Morning walk/run session
  • Muay Thai/Cardio boxing session
  • 1 Excursion every 3- 4 per weeks
  • 3 Hours Spa session at the end of your stay
  • Return airport transfer (Bangkok)
  • Health & fitness Assessments
  • Calisthenics & TRX classes
  • 55 nights accommodation
  • After Care up to 3 month
  • Life coaching workshop
  • 3 Massages per week
  • Mobility session
  • Yoga classes

Skill level

  • Beginner

  • Intermediate

  • 48 days with instruction
  • English
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Participants have a choice of bungalow with fan or hotel suite with air-conditioner.

Tropical bungalow

You can get back in touch with nature within the peace and serenity of your own private bungalow, set amidst our beautifully tropical garden. Camp bungalows have a grass leaf roof that help keeping the rooms cool, designed with comfort and modern traditional Thai charm and hospitality in mind.

Room features: The living area consists of one queen sized bed, wardrobe, and desk. The open air Thai shower makes you feel more connected to nature, and its balcony area with sun chairs faces toward a beautiful tropical garden set amongst coconut palms, to bring you fresh air and whats best for relaxing. There are 220V plug sockets so you can charge your phone or laptop. The beautiful waterfall hot shower and toilets are only meters away.

Amenities

  • Breakfast, drinking water, and coffee
  • Complimentary toiletries
  • Duvets and bed linen
  • Maid service

Hotel suite

Camp Hotel is two minutes walking distance from Camp Palapon and five minutes to beach. Every guestroom offers complimentary wireless internet access, television, complimentary bottled water, refrigerator, and shower. The hotel offers wonderful recreational facilities such as garden to make your stay truly unforgettable.

Amenities

  • Air conditioner
  • Maid service
  • Parking
  • Refrigerator
  • TV
  • WiFi

Program overview

Whether you've just started your research to find the best fitness or weight loss camp for yourself, or you're still looking, you've probably seen a wide variety of programs. We understand that sometimes it is not easy to make a life changing decision, when it is not absolutely clear how your journey will look and benefit you. Especially with statements like "get in shape in very short time", but without explanation and a detailed program outline.

Our program is designed to help guests reconnect themselves and nature through a combination of exercise, healthy eating, adventure, yoga and relaxation and life coaching. Palapon will provide you with a clear understanding about the Weight Loss Program and the All Inclusive Service we created for your journey to create lasting positive change in your live - in all areas.

During your stay we will give you the confidence to improve your body and mind but more importantly make a life changing transformation. With the right environment and our personal support you will be amazed by what you can achieve. Whether you want to lose 5 pounds or 100 pounds, our proven program will work for you. The Palapon program is limited to maximum 12 people at a time. We provide the most comprehensive customized program, instead of a one-fits-all type of program. We are not the overcrowded health spa or resort.

We are an all-inclusive camp and we won't nickel and dime you once you get here. There are no extra purchases required and we've thought of everything, even important extras like weekly massages, life-coaching, and after-care support when you go home and much more.

Daily Schedule

  • 06:00 - Morning Walk (1 Hour) We don't do this on Wednesday morning. So, enjoy some extra time in bed. You will need it.
  • 08:30 - Bodyweight Fitness Class (1 Hour) Forget Cross Fit you are going to get "Klaus Fit". Move with Purpose & Precission (1 Hour)
  • On Saturday and Wednesday we are working more specific on your range of motion and posture
  • 09:30 - Breakfast. Relax and say hello to your new friends - Muesli, yogurt and fresh fruit. You're halfway there, only three more sessions to go.
  • 10:30 - Yoga (1 Hour). Time to relax, breathe and stretch.
  • 12:00 - Lunch. Stock up on fuel for your HIIT session.
  • 12:30 - Free time
  • 14:00 - H.I.I.T. Class (30 Mins). High Intensity Interval Training. It's short and sweet with a surprise at the end.
  • 15:30 - Muay Thai/Cardio Boxing (1 Hour).If you think Bruce Lee was cool wait to you see what you will be doing in this class.
  • 18:00 - Dinner. Well done, you are finished for the day.
  • 18:30 - Free time. Enjoy your massage and if you still have some energy, go and explore the local area or relax and watch a movie in the camp.

This is just a sample schedule to give you an example of how our days are structured. Actual timing and durations may vary.

Nutrition

During our special weight loss holiday Thailand, we offer a feast filled with the most traditional, healthy and mouthwatering dishes to munch both during standard meal times and in-between meals. Not only are they made from the freshest of produce but are low in calories and carbohydrates to keep extra pounds off without a need to diet. Moreover, we heal you maintain a healthy and balanced diet plan that is filled with all the nutrition, vitamins and energy your body needs to stay fit and healthy in the long run.

Our kitchen and sous chef specializes in Mediterranean as not only is it tasty and very delicious but also it is proven to be very beneficial in the quest for weight loss. Not only this, but these cuisines also help in reducing the risks of heart and brain diseases such as Alzheimer's and Parkinson's, as well as type two diabetes. It also includes the foods that contain healthy fats and plant foods with antioxidants. Furthermore, Mediterranean diet helps adapt to a completely new lifestyle that increase the intake of fruits and vegetables for longer and more enhanced sustainability.

Weight loss Thailand

Our weight loss camp Thailand is one of the most popular camps in Thailand, with a qualified and trained staff who work night and day to provide you with the best services during your stay. Our customers receive not only individual trainers, but also true hospitality, attention and care, all designed to make them feel comfortable, pampered and privileged. Along with this, we at Palapon Thailand weight loss camp ensure our company policies by ensuring no breach of confidentiality and privacy is committed. We are highly professional and fully committed to deliver highest standards to clients.

Our mission for weight loss in Thailand is to serve our customers with world-class services and facilities as well as provide them with a highly qualified professional team to fulfil all their demands and needs. We target all customers, irrelevant of their social, cultural or other differences, along with all age groups. Basically, we are all about equality and fairness!

We also make sure all our services are not just top-notch but also very affordable so everyone can easily enjoy their vacation with us. Furthermore, our centre is targeted at customers who suffer from excessive weight, obesity and body tendency. With many years of experience in its field, our Thailand weight loss regime is very energetic and passionate.

Our programs are full of simplicity, but also truly effective. The weight loss camp allows clients to access a beautiful, enjoyable and recreational camp environment and atmosphere. Filled with numerous activities to choose from, we work towards modifying lifestyles by adding on to the neglected areas within them, including maintaining a healthy and balanced diet, and exercise routine.

We pay special attention and give individual motivation to pump you into not just building your goals, but also achieving them. Special focus is given to needed areas that are ignored or less emphasized on such as different work out, muscular, fat and cellulite issues.

It is highly important for customers to have body know how, not just in general but also of their particular figure and body. This is the first step we focus on, giving insight and information on the human body as a whole, and then each body type individually so all clients become aware of their body types, body functions and body habits. Many may already have a workout routine, whereas others may not be used to regular body movement. We take both types readily and work on them both jointly and individually, so that each person gets the proper exercise for their fitness needs.

Customers must also be informed on good and bad living habits, what to adopt and what to abandon. That's right, good body shaping does not only come with exercise but also healthy eating habits. We help formulate your individual diet plans and guide you on how to eat better, in what amounts and quantities, as well as at what timings to keep you in shape internally too and to keep you active and regular even after the fitness program.

Not just this, but our program also ensure health and fitness not just physically, but also spiritually, emotionally and psychologically. That's right, it is highly important to stay fit mentally in order to experience the full experience and ultimate results of this extensive training, as mental state affects the fitness routine immensely. In order to do so, we teach you how to find things of your interest that you enjoy which will help boost activity levels and enthusiasm as well as to increase your health related results in the long run.

Furthermore, we also offer relaxation and recovery therapy to sooth the body and mind, by releasing stress and tensions and calming the nerves. This is done with our three-week massage sessions each week as well as our three-hour spa sessions to enhance health, grooming and overall positive vibes that will flow through your system.

It is our duty to allow customers to feel exotic by being rewarded and pampered by our special perks and privileges. Our ultimate aim is to help you enjoy your vacation like never before with a daily health routine filled with extensive workouts and physical training that will leave you refreshed and energized. By the time you complete a training session, you'll already planning for your next visit.

Located in the charming beach town of Hua Hin, our weight loss resort Thailand offers a multifaceted recreational program providing a range of services and facilities on an international level to clients visiting the exotic city. Focusing on promoting our Thai culture and specialty, two interesting and interactive sessions have been added from our very own hometown i.e. Kung Fu Wing Tsun and Muay Thai.

Muay Thai

Muay Thai hence by the name is one of our traditional exercise practices that will help you become fit, healthy and youthful.With special attention placed on our cultural physique and fitness regime, specially formulated by ancient Thai physicians, we offer a luxurious package that allows guests to gain experience from our professional Thai masters first hand. A fighting martial art exercise, this techniqueis performed bythe striking and clinching of the arms, legs, fists and knuckles, as well as the elbows, shins and feet in order to learn self-defence and self-protection.

Muay Thai instils martial arts and professional battling/fighting into the daily routines of the clients for whenever needed, so members may be mentally and physically prepared for combat when and without the use of any other weaponry. Other learning aspects of this exercise include the formation of modesty, self-confidence, piety and humiliation.

Thailand Weight Loss Characteristics

Through our weight loss Thailand holidays, we offer a fitness program to help alleviate all your spiritual, emotional, psychological and physical stresses. As reviewed by our previous customers and clientele, we have helped transform the lives of all our visitors by teaching them to live a happy, healthy and fully energetic lifestyle. We empower and cultivate our clients so they feel energized and full of life again. Moreover, they both look and feel healthy upon completing our extensive weight-loss and training program.

Palapon

When it comes to Thailand weight loss, Palapon is one of the most renowned and frequented workout training facilities, focusing on weight loss, diet and exercise plans to keep you in perfect shape. This training facility has developed workout routines infused with both eastern and western practices to help build those muscles and define those curves.

Aimed at helping you transition into your dream body, our weight loss program Thailand will enable you meet all your health goals during a single stay. We help you trim those extra pounds while enjoying an exotic stay at our resort. With a range of health and fitness activities, Palapon's weight loss Thailand camp is the ideal site for a healthy yet recreational vacation trip.

As Sunday is an off day for work, we take our customers out for the entire day to see the beauty within the city; the Pala-U waterfall, Koh Talu Islands, Sam Roi Yot National Park, and a fun-filled fishing cruise.

Palapon is located in a superb setting between the famous Thai resorts of Hua Hin and the fabulous Takiab Beach. A natural landscape provides the perfect setting for a motivational and challenging martial arts and holistic fitness holiday for you to relish and test every mental and physical goal.

Hua Hin is Thailand's oldest beach town resort. Situated on the west coast of the Gulf of Thailand and only 200 km from the capital, Bangkok, it offers the ultimate getaway destination for the city's elite. The camp is just 5 km outside of Hua Hin, ensuring a peaceful retreat with the possibility of eventful evenings in Hua Hin itself.

Activities
  • Fishing nearby
  • Gym
  • Massage
  • Sailing nearby
  • Snorkeling nearby
  • Swimming nearby
General
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Restaurant nearby
Services
  • Free bottled water
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Room cleaning
  • Scooter / motorcycle rental nearby
  • Toiletries
  • Wireless internet

All meals are included in the price. Unlimited drinking water and coffee will also be provided. Your meals will be cooked by a private chef and inspired from a scientifically proven and most healthy Mediterranean diet.

Beaches and restaurants

As Hua Hin is located on the western side of the Gulf of Thailand, it's hardly surprising that it is well-endowed with some great beaches. Hua Hin beach itself runs for approximately 7 km south of the main entrance at The Sofitel Hotel, all the way to Khao Takiab. Water sports are becoming more popular and include jet skiing, kite boarding, waterskiing, etc.

About 20 km south of Hua Hin is Khao Tao and Sai Noi beach and another 20 km southwards is Khao Kalok. Finally, to the south is Ao Manao that is situated just outside of the provincial capital, Prachuabkirikhan. The beach is safe for all and there are plenty of restaurants lining this pretty bay.

Further south of Hua Hin you will find Khao Takiab beach, which is quieter than Hua Hin and further still you'll arrive at Suan Son beach, so named after the trees that line it - it's best to picnic here as catering is not so common. To the north of Hua Hin is the resort town of Cha-Am. This has a decent beach that again is safe for swimming and where you will find a good choice of beach restaurants.

Buddhist temples

Thailand is some 95% Buddhist and so temples are a common sight all over the country and Hua Hin is no exception to this rule. The main temple is Wat Hua Hin (or Wat Ampharam) that is located in the centre of town. Other notable ones include Wat Bor Fai that is around 5km north of Hua Hin and where you can feed the large, sacred catfish for a small donation to the monks.

Other impressive examples of temple architecture can be found on the Pala-U road heading west out of Hua Hin at the top of the hill. You can see some wonderful examples of Buddha statues at Wat Khao Krailas and Wat Petchravud here. Another good town to visit if you're interested further is Khao Takiab.

Hua Hin royal palaces

The current monarch King Bhumibol Adulyadej and Queen Sirikitt now both mainly reside at their summer palace in Hua Hin. Known as Klaikangwon Palace, meaning "far from worries", this residence is only accessible by invitation and there is an exclusion zone around it that stretches out to sea. It was built in Spanish style architecture in 1929 and the gardens are beautifully manicured and full of art from Java.

Slightly further north is Maruekatayawan Palace. This was designed by His Majesty King Rama VI in 1923 and is a superb example of classic raised Thai architecture. Of particular note are three two-storied wooden pavilions facing out to sea. Halls are linked together throughout the palace and there are residential areas for royal consort members and naturally for The Royal Family.

The Palace is a must-see whilst you are in Hua Hin for a real glimpse back into Thailand's Royal past. The Palace is now fully restored and prides itself on being the longest golden teak palace in the world. You can find it within a few minute's drive north of Hua Hin. Hua Hin's popularity began to increase in the 1920's as the railway line from Bangkok was constructed and King Rama VI built Klai Kangwon Palace as a summer retreat.

Places of interest

Hin Lek Fai: If you're looking for some spectacular views of Hua Hin, you need search no further than Khao Hin Lek Fai (Flintstone Hill).

Animal park: A little known animal park/zoo lies around 10 km north of Hua Hin. It appears to be setup as a government funded "deer research center" so there is no English language signs to or in the place.

Cicada market: The market has recently opened on the corner of Soi Moo Ban Nong Kae and Khao Takieb Hua Hin Road in Khao Takieb. This colourful new addition to the local cultural scene features soft music, an artists' market, good food and drink, and plenty of shopping.

The Vic Hua Hin Art Complex: Situated a few kilometers south of the Khao Takieb flyover, this complex features an air-conditioned theatre, performing arts, workshops, visual art exhibitions, and film screenings.

Plearnwan Eco Vintage Village: Found on the left hand side of Petchkasem Road, just north of the traffic lights at the King's Palace, this complex covers two floors offering a glimpse back into Hua Hin's past. You can shop for clothes, food, and souvenirs, while at the weekend there is an open air cinema.

Our resort offers three-hour spa sessions that help give our clients a last goodbye that is not only cherishing but very rewarding, as a complimentary token for their stay with us.

  • 1 Excursion every 3- 4 per weeks
  • 2 Mobility session per week
  • 3 Massages per week
  • 3 Hours Spa session at the end of your stay
  • 4 Calisthenics & TRX classes per week
  • 5 Morning walk/run session per week
  • 5 HIIT classes per week
  • 5-6 hours life coaching workshop per week (23 hours a month)
  • 6 Yoga classes per week
  • 6 Muay Thai/Cardio boxing session per week
  • 55 nights accommodation
  • After Care up to 3 month
  • Daily breakfast, lunch and dinner
  • Health & Fitness Assessments
  • Return Airport transfer (Bangkok)
  • Airfare travel
  • Miscellaneous expenses
  • Travel insurance

Arrival by airplane

Arrive at Hua Hin Aiport (HHQ) and Palapon will send a representative to pick you up at the airport.

For information about the booking conditions, please send Palapon an inquiry.

Testimonials

  • Review by Lburton from Vietnam

    "Having lived in Vietnam for the past 2 and half years, I had got extremely lazy with going everywhere from A-B on a motorbike. Knowing it was time to make a change, I needed a kick up the backside and with some time off for Vietnamese New year, I put it to good use. I did a little research before but I thought Palapon looked friendly, welcoming, and I felt that goals would be reached from someone who cared. And this is what I got and more. I was welcomed into a friendly, motivating environment to which I soon realised this was the place for me. Don't get me wrong, it was hard work, pushing myself and my body from being super lazy to rather busy was going to hurt. And oh it did. But it was worth it. All of it. And what took the edge of all the hard work is that everyone around both cared and had big smiles on there faces. We were in it together, and that was a great feeling. I felt that Klaus and his team really cared for you and listened and helped what you wanted to achieve. I was really happy to have a laugh along the way, and that everyone had a great sense of humor which will be definitely something I'll be taking away with me as well as the hard work and support. I also loved that some sessions were with a mix of both the intense program students, so I really felt you wanted to push yourself even harder to get what you wanted. I have come away feeling great, with a new found love of Muay thai and I would highly recommend it to everyone."

    Trip Advisor website, edited

  • Review by Reefa

    "I was due some time off from work for two weeks, I chose to go away to Camp Palapon in Hua Hin so I could do exercise as well as have a break from reality. I didn't have any expectations and wasn't particularly motivated by fitness but thought it was a good idea for some reason. I am leaving today and I am truly sad to go home. I arrived not expecting anything but left with inspiration, knowledge and determination. From arrival, Camp Palapon was welcoming and had a community feeling. I stayed at one of the bungalows which is surrounded by a beautiful green and flower garden, bringing me back to nature. The bungalows are basic and are cleaned thoroughly every day and have everything you need on a basic level. There is a community sala to hang out in which is cool and comfortable. Klaus and Valerie are the Directors of the Camp and they couldn't be more different. Klaus has a hard exterior, but I believe is extremely kind-hearted and genuinely wants people to do well. He listens to what you want to achieve and guides you on how to make it happen with a lot of encouragement along the way. I am pretty sure Klaus has a sixth sense or eyes in the back of his head as he always knows what you are doing and when you are not training when you are able to. Valerie is very open and approachable. She listens, supports you, and teaches you about Thai culture which is very helpful, as I did not do any research on Thailand before I arrived. The exercise classes are varied throughout the 6 day training week and are enjoyable. The Muay Thai sessions were my favourite, with trainers that teach you who used to be or are professional Muay Thai fighters. Camp Palapon is situated in the same town that the King of Thailand has his summer palace, so there are plenty of things to do, things to see and exciting people to meet. You will not be bored in this place in your leisure time and the local people are wonderful and extremely respectful and polite. My perception changed in the two weeks I stayed at Palapon. I watched other people train and achieve fantastic results which also motivated me to stick to only eating the delicious food served at the camp and attend every training session eagerly. My fitness plan is already booked in when I get home to England and I am already planning to come back to Palapon at the end of the year fitter, stronger and more determined to achieve all that I can be. I have made friends for life and would recommend Camp Palapon to anyone looking to improve theirs. Don't hesitate to book a place here, it is truly life changing."

    Trip Advisor website, edited

  • Review by Marianne from Sogndal, Norway

    "After finishing my bachelor degree, I decided to do something for myself. I started to search the internet for places to go where I could challenge myself, get fit and meet new people. I found Camp Palapon. What a place!From the moment I stepped into the camp I felt welcomed. Klaus, Valerie, and staff are amazing! The accommodation is nice and clean. The bungalow is cleaned six days a week and the meals are tasteful and good. Thai shower is not a problem; neither is the shared toilet and shower.The training is hard, but fun. Klaus made a training program based on my fitness level, and changed it and made it more challenging as my fitness got better. As soon as a exercise became easy he gave me more repetitions or found a new challenging exercise. To have someone pushing me like that was just what I needed! It is so good to feel and see the results from the training!The Muay Thai training was awesome. The trainers push you hard, but they are an inspiration and they are funny to be around. Valerie and Klaus are just the perfect team. They treat you as family, and help you with any problem you may have. On Sundays they sometimes arranged trips. During my stay we visited Dolphin Bay, Santorini Waterpark and the waterfalls in Pala-U. They also brought us to Muay thai fight nights, which was very fun!The camp has the perfect atmosphere for focusing on yourself and your fitness goals, and you have a amazing team around to help, inspire, motivate and push you. If you travel alone you do not have to be afraid of not making friends. I met people who inspired me and I made friends for life! A stay at Camp Palapon is good value for your money. I stayed there for eight weeks and I would recommend staying there for at least four weeks.During my stay I learned a lot about myself and I found the inspiration and motivation to follow my dreams. I can recommend a stay at Camp Palapon. It will change your body and soul, and you will return to your everyday life as a different person, a better person. And you would like to come back. I know I will."

    Trip Advisor website, edited

  • Review by Gteix from Perpignan, France

    "As a couple who needed to improve our fitness, we decided to challenge ourselves by spending a week at Camp Palapon, since we read so many good reviews on Trip Advisor.We booked the intensive program - which clearly lives up to its name!The hardest part of the program for us was the early morning, when we had to run (or walk for me as I'm not able to run) through the lovely village of Takiab (in Hua Hin) to climb impressive stairs leading to a temple, and going back running or walking to the camp.Really exhausting but what a way to start the day! We would never have done it on our own. Then during the rest of the day, Klaus got us to do tailored circuit training & abdominal training, and at the end of day came the much dreaded and loved Muay Thai boxing with lovely Thai trainers.All in all, it was pretty tiring but not as exhausting as it sounds since we got plenty of rest to recover. Our third day was the worst - as it had been for everyone in the camp apparently - as our muscles were so sore we thought we could not train anymore.The program is well balanced to give you a (slightly) less hard day when your body feels exhausted and the next day, you can definitely feel your muscles being stronger. What a thrill!The experience was overall very good and now - one week later - we can definitely feel that our health got better and that our muscles grew stronger. And more importantly, we have more energy! Truth is, while leaving the camp, we regretted not to have booked a second week to keep on enjoying the positive effects of the camp."

    Trip Advisor website, edited

  • Review by Alan from San Francisco, USA

    "There were 2 reasons I chose Palapon. First was the cost, second was the program. Cost: one whole month, plus airfare from California to Thailand, for less than a week at a spa in the USA.The program: Basic, daily exercise, designed for you to start at your fitness level, but cranked up to keep you challenged, and then good healthy food. I did a lot of research; I did not want group therapy, or any popular juice diet. I needed basic training. I was a fat, lazy, 65 year old man, and I drank too much beer. I certainly got what I needed at Palapon.You can read all the other good reviews about the camp, and what Klaus and Valerie are doing. The staffs are great; they were all very supportive, and even fun. I do not need to add anything to that. What I will tell you is that this program works, it really works.To state the obvious, you will only get out of it what you put into it, but this is the real deal. If you do what Klaus sets out for you, then you will improve your overall fitness, increase your flexibility, and lose weight; period. I lost 10 kilos, 23 pounds, in one month.I am fitter, healthier, more flexible, and more energetic. I also learned everything I need to do to keep it going, and I do not need to buy any expensive equipment to achieve that.This is the real deal. There is no magic bullet. There is no secret. This works.I cannot thank Palapon enough for what I was able to achieve, but like Klaus said when I was leaving, it was me who did the work. If you have the determination, this is what you need. I cannot say enough about Camp Palapon, they will help you get where you want to be."

    Trip Advisor website, edited

Hua Hin, Thailand

Palapon was founded to provide the basis for mental and physical harmony, by blending scientifically proven Eastern and Western disciplines.

Speaks English

Offers starting at --

56 days / 55 nights

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