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14 Days Fat-Burn Ultimate Fitness, Meditation, and Yoga Retreat in Koh Samui, Thailand

Orion Retreat Centre, 95/70 Moo 2 , Lipa Noi, Koh Samui, Suratthani 84140, Thailand

Fat Burn Yoga Retreat Thailand

Many of the world’s leading athletes are now turning to a vegetarian diet with the understanding that this is best for their health, performance, and well-being. There are many incredibly successful athletes who follow a plant-based diet (whether vegetarian or fully vegan) and argue it helps their performance rather than hinders it. Though their dietary choices eliminate meat as a source of protein, meat is by no means the only way to incorporate protein into the diet.

Meet the instructors

+2
Ari, Daliah, Simon, & 2 More…
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Highlights

  • Daily yoga class
  • Daily morning meditation
  • Daily personal training session
  • Group workshops, activities, and talks
  • Fitness and wellness consultation and assessment
  • Massage and Reiki healing treatments
  • Daily inclusive vegetarian meals
  • 13 nights accommodation

Styles


14 days with instruction
The maximum participants in the group is 30
Airport transfer available: Samui Airport
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Accommodation

For this retreat you will be provided 13 nights accommodation in Orion Retreat Centre. The retreat center is more than an opportunity to give the body a break from the usual routines. It is also a chance to regenerate the senses and rediscover the beauty of life. Orion Retreat offers comfort and the ultimate in pampering during your stay.

A quiet, restful environment, in which you are well looked after, is a crucial part of this process. You will be accommodated in your own bungalow or room, either at the beachfront or within the lush tropical resort garden. Savor healing views of the sea, local nature reserve, and neighboring islands.

At Orion Retreat Centre, you can relax in the knowledge that you will be able to undergo your cleanse in privacy and comfort, lulled by the wonders of the natural world and rested by knowing that everything is taken care of for you.

Deluxe bungalow (garden view)

Eight individual deluxe garden view bungalows, each with either a queen size bed or twin beds. All deluxe garden view bungalows have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.

Deluxe bungalow (poolside)

This bungalow consists of two individual deluxe poolside bungalows, each with a queen size bed. All deluxe poolside bungalows have an outside terrace so that you may enjoy the views and perfume of the tropical gardens. This is only a few steps away from taking a swim in the outdoor pool.

Deluxe bungalow (sea view)

Four individual deluxe sea view bungalows, each with either a queen or king size bed. All deluxe sea view bungalows have an outside terrace so that you may enjoy the views of the ocean and perfume of the tropical gardens. Only a few steps away from soft white sands of Lipa Noi Beach.

Superior room (garden view)

12 superior garden view rooms, each with either a queen size bed or twin beds. All superior garden view rooms have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.

Villa Samui

This contemporary Thai style villa is located in the peaceful countryside of Namuang in the deep south of Koh Samui. At Villa Samui, you will experience a truly unique property divided into separate elements surrounding a beautiful swimming pool and offering absolute security and an undisturbed getaway.

The villa has a distinctly original feel to it with a great amount of detail in every room; stylish wooden features, ornate artwork, large wooden cabinets filled with trinkets, books, and ornaments.

Program

Many nutritionists now confirm that a plant-based diet can offer all the necessary protein and carbohydrates without such a high dose of cholesterol and saturated fats. This program combines an incredible all-inclusive high-protein, low-fat, reduced calorie vegetarian diet with a daily regime of personal training and fitness coaching. You will spend time in the pools, sea, yoga shala, and out in nature on bicycles, foot, and in kayaks.

You will burn fat, gain muscle, and improve your overall fitness and stamina, not to mention the inevitable great mental attitude that comes with a regular exercise and fitness plan.

In this retreat, you will have group yoga and meditation classes daily on weekdays, workshops, activities, and talks. You will also have one private one-on-one yoga class and one personal training session per day. The session includes bike rides, kayaking, Thai boxing, aqua power, beach boot camp, and Tabata, a four-minute workout to get fit.

Aside from the yoga and fitness classes, you will enjoy a Thai massage, a Reiki healing treatment, and any of massage of your choice for 60 minutes. Additionally, you will receive an initial fitness consultation and physiological assessment, as well as a final wellness consultation.

Instructors

Ari Barkan

Daliah Barkan

Simon Belcher

Luca Sonzogni

Erwann Gewin

Location

This retreat will be held at Orion Retreat Centre in Koh Samui, Thailand. It is situated within the Lipa Beach Resort, and located on the peaceful, soft sands of Lipa Noi Beach on Koh Samui’s peaceful West Coast. It is famous for providing views of the island’s most breathtaking sunsets, unspoiled natural beauty, and the friendly atmosphere of old Samui.

Features

Activities

  • Cycling
  • Gym
  • Kayaking
  • Massage
  • Reiki
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga shala

Services

  • Free Wi-Fi
  • Parking lot
  • Tour assistance

Food

For this retreat, you will be served three meals high-protein, low-fat, reduced calorie vegetarian diet. Not only that, everyday, you will also be provided with all-natural supplements, three freshly prepared fruit and vegetable juices, two freshly prepared superfoods smoothies, fresh coconut juice, and a selection of herbal teas.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 freshly prepared superfoods smoothies
  • 3 daily vegetarian meals
  • 3 freshly prepared fruit and vegetable juices per day
  • 13 nights accommodation
  • 60-minute massage of your choice
  • 60-minute private one-on-one yoga class
  • 60-minute Reiki healing treatment session
  • 60-minute Thai massage
  • All natural supplements
  • Daily group yoga and meditation classes on weekdays
  • Free unlimited drinking water
  • Free Wi-Fi
  • Fresh coconut every day
  • Group workshops (juice class), activities, and talks
  • Personal training session per day
  • Physiological assessment and fitness consultations
  • Selection of herbal teas

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). You may book your flight to Bangkok Airways. They have many daily services running between Bangkok and Koh Samui. Flying time is about 50 minutes. Please inform Orion Retreat Centre if you require airport transfers. The driver will meet you at Koh Samui airport when you arrive.

Airport: Samui Airport Airport transfer available: Samui Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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