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8 Weeks Cross Border Strength and Martial Arts Camp for All Levels in Thailand and Malaysia

Koh Phangan, Thailand; Penang, Malaysia

Ultimate Asia Martial Arts Camp

Experience Martial Arts from Boxing, Muay Thai, Brazillian Jiu-Jitsu, Kickboxing, to MMA and take in the sights of both beautiful Koh Phangan, Thailand and exquisite Georgetown in Penang, Malaysia. Come train with professional coaches and improve your game both mentally and physically. You’ll also be going on various tours around Koh Phangan and exploring the unique side of Georgetown Penang. Your extremely passionate trainers aim to pass on their passion through their teaching of the various martial arts. Do not worry, this is not a military camp. You will be doing the training and strength workouts at a steady pace and will gradually improve but your trainers will be there to push you to exceed your expectations. "Progression not perfection". You are guaranteed to become stronger (mind and body), faster, lose weight and be more knowledgeable in the sport. Walk in strong and walk out stronger!

Meet the instructors

Blue, Kru, & Capo
Read more

Highlights

  • 2 daily training sessions
  • Strength and conditioning exercises
  • Muay Thai fight show / MMA fights (if available)
  • Detailed training methods and free usage of training equipment
  • The discipline of your choice from Muay Thai, Boxing, Kickboxing, BJJ, to MMA
  • Hiking to Khao Ra and beach day in Koh Phangan and George Town tour in Penang
  • 3 daily meals when in Koh Phangan
  • 59 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


52 days with instruction in English
The organizer also speaks: Chinese (mandarin), Estonian, Malay, Thai
The maximum participants in the group is 20
Airport transfer included: Penang International Airport
Airport transfer included: Surat Thani Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

One Blue Sports Club works closely with Go Asia Blue. Go Asia Blue has many varieties of accommodation for the budget traveler to luxury seekers. The rooms are equipped with a fan and air conditioners, and free Wi-Fi.

Asia Blue Beach Hostel Hacienda

  • Deluxe Seaview AC Bungalow

Set in tropical surroundings, it is just a short walk to the swimming pool. Relax on your balcony and watch the world go by. Each room is tastefully decorated, with a modern en-suite bathroom.

  • Superior AC Pool View

Rooms include a private balcony overlooking both the swimming pool and the ocean. They are beautifully decorated and furnished with a modern en suite bathroom, AC, hot shower, cable TV, and minibar.

  • Superior Fan Room

It is the largest fan room on site. Each room has an en-suite bathroom with hot water shower, minibar, refrigerator, and cable TV.

  • Beachfront AC Dorm

Enjoy the dorm beds in this beachfront AC house. Each room holds 6 to 10 people and has its own private bathroom with hot water shower, as well as a balcony with an amazing view.

Heritage Georgetown, Penang

  • Budget

Sharing dormitories/room with shared bathroom.

  • Deluxe: Ensuite room

This double room has air conditioning and a private entrance.

Program

Itinerary

This martial art camp can start in Koh Phangan, Thailand and end in Penang, Malaysia or vice versa.

Koh Phangan, Thailand

Learn the techniques of coordinating your hand, legs, and eyes at the same time. What sets One Blue Sports Club apart from the rest is their training style focusing on technique instead of just smashing the pads. This camp includes strength and conditioning training so that you become stronger with each day you spend here. Classes are open to beginner and more experienced levels; no matter where you are at, One Blue Sports Club has a training just for you! The gym has an old school "Rocky" type of training, guaranteeing you get a good sweat and valuable knowledge in each lesson.

Daily schedule for the training days

  • 08:00 - 10:00 Muay Thai, Western boxing (all levels)
  • 15:00 - 16:00 Strength and conditioning
  • 15:00 - 16:00 Technical sparring (open to all - optional) Tuesday / Thursday
  • 16:00 - 18:00 Muay Thai, Western boxing (all levels)

Class schedule in the morning (boxing / Muay Thai / Kickboxing)

  • 15 minutes warm-up
  • 15 minutes shadow boxing (advanced), 15 minutes of basic (beginners)
  • 30 minutes boxing / Muay Thai technique (footwork / reaction drills / combos / head movement drills) *30 minutes bag work
  • 20 minutes endurance training
  • 10 minutes stretching

Class schedule in the afternoon

  • 30 minutes running in the group
  • 15 minutes warm-up (stretching/skipping)
  • 45 minutes boxing/Muay Thai specific technique (beginner and advanced) - creating angles and counters ( example )
  • 10 minutes pad and partner drills
  • 15 minutes of strength and conditioning exercises
  • 5 minutes stretching

Penang, Malaysia

Octagon Asia MMA caters to all levels from Basic to Intermediate and specific Fight Camp for fighters all under one roof. Daily classes of Boxing, Kickboxing, Muay Thai, Nogi, BJJ and Functional Training sessions to shape up your goals or to prepare you to be in the best shape of your life. Always under the watchful eyes of professional coaches, you will be taught proper techniques and execution.

Monday

  • Morning (75 minutes): Boxing, strength and conditioning
  • Afternoon (90 minutes): Kickboxing and Brazilian JiuJitsu (BJJ)

Tuesday

  • Morning (75 minutes): Muay Thai
  • Afternoon (90 minutes): Boxing and Muay Thai

Wednesday

  • Morning (75 minutes): Muay Thai and strength and conditioning
  • Afternoon (90 minutes): NoGI MMA and Muay Thai

Thursday

  • Morning (75 minutes): Muay Thai
  • Afternoon (90 minutes): Striking 101 and Muay Thai

Friday

  • Morning (75 minutes): Muay Thai
  • Afternoon (120 minutes): Boxing 101 and Brazilian JiuJitsu (BJJ)

Saturday

  • Morning: Penang hill hike / Muay Thai

Championships

If you are an experienced fighter, come train with One Blue Sports Club and you might be selected to compete in the Octagon Asia MMA (MMA / kickboxing) events in Penang and the Island Fighting championships (Muay Thai / boxing) in Koh Phangan, Thailand.

Included excursions

Koh Phangan, Thailand

Week 1: Koh Ma

Koh Ma is a tiny island northwest of Koh Phangan which connected to Phangan island by a sandbank at low tide. The island and this sandy path are emblematic images of Koh Phangan. On one side, you have Mae Haad beach and on the right, Koh Ma, more wild, more preserved. Surrounded by reefs, Koh Ma is also a good site for snorkeling.

Week 2: Khao Ra

At just 627 meters in altitude, the highest point on Ko Pha Ngan is not really all that high - you are certainly not going to risk altitude sickness - but the views are great and climbing to the summit of Khao Ra makes for a fun half-day off-beach workout.

Every Saturday (cheat day): Walking street night market

Every Saturday afternoon from 4:00 p.m., the old high street in Thongsala becomes a bustling market place for the local Thai community and visiting tourists, with many bargains and unique items for sale. The food stalls sell many typical Thai delicacies and other Southern favorites. There are also plenty of restaurants, shops, and bars lining the street ready to welcome you in. The market is usually open until 10:00 p.m. (It is the cheat day so you can eat!)

Week 4: Ang Thong National Marine Park

Ang Thong National Marine Park Tour from Koh Phangan is one of the best experiences for everyone to enjoy. Ang thong Marine Park is a spectacular archipelago of 42 islands located in the Gulf of Thailand. Furthermore, it is famous for its natural beauty and its wealth of coral and exotic marine life.

Almost all the islands are covered by tropical rain forests and are named for their distinct geography - names such as ‘Sleeping Cow Island’ and ‘Three Pillar Island’. Most of the islands are situated next to each other. As a result, this makes the Ang Thong National Marine Park Tour perfect for sightseeing and adventure. Caves, hidden lagoons, shallow coral reefs, and white sand beaches are just some of the many wonders here.

Week 5: Koh Phangan land tour

Explore what the island has to offer with this Koh Phangan land tour. Land tours take you to the islands most beautiful beaches, cascading waterfalls, famous landmarks, temples, and stunning viewpoints. Add to that fun and adventurous activities such as snorkeling, water parks, zip-lining, and elephant experience - you will have one of the best days out in Koh Phangan!

Week 6: Koh Nang Yuan tour

A perfect escape to paradise with the Koh Nang Yuan Tour from Koh Phangan. Enjoy stunning scenery, perfect beaches, snorkeling, and sightseeing!

Located not too far from Koh Tao, you will find the unique island of Nang Yuan. You have probably seen photos of the three islets connected by a sandy beach. The enticing aquamarine waters, the white sand, and the picturesque rocks set the perfect scene.

The surrounding waters are full of colorful corals and plentiful marine life making it ideal for both snorkeling and shallow water scuba diving. Koh Nang Yuan is simply is one of the best snorkeling spots in Thailand. The shallow reefs surrounding the island are filled with soft and hard corals as well as schools of colorful fish. Shelter from the islands means the water is calm and clear.

Penang, Malaysia

Georgetown Penang

George Town is the colorful, multicultural capital of the Malaysian island of Penang. Once an important Straits of Malacca trading hub, the city is known for its British colonial buildings, Chinese shophouses, and mosques. Beyond the old town, George Town is a modern city with skyscrapers and shopping malls. Verdant Penang Hill, with hiking and a funicular railway, overlooks it all.

Instructors

Blue Valeone

Kru Att

Capo Jogi

Location

This eight-week camp will take place in Koh Phangan, Thailand for four weeks and Georgetown, Penang, Malaysia for another four weeks.

Koh Phangan

A true island paradise, Koh Phangan is located in Southern Thailand, surrounded by the pristine waters of the Gulf of Thailand. While Koh Phangan is, perhaps, best known for the world's famous full moon party, the island has so much more to offer. The island enjoys a much more laid back atmosphere than most tourist areas in Thailand. A true island paradise, Koh Phangan is ready to host your dream vacation while learning to keep fit.

Georgetown, Penang, Malaysia

While training at the same time, you can explore the charms of the UNESCO Heritage and the beautiful island which was listed as one of the best destinations to visit for the ultimate Asia experience by CNN travel. Not forgetting the hustle-bustle of the local eateries that will be sure to tantalize your culinary adventure here in Asia with its fusion of multicultural influence.

Apart from the play, eat and train, also be ready to witness one of Malaysia’s biggest fight platforms that showcase both local and international MMA fighters who battle it out for ultimate championship Title Belt that is organized by Octagon Asia MMA itself. It is time to bask in this tropical climate that offers a diverse mix of city and nature to consider for an adventure of a lifetime.

Food

Koh Phangan, Thailand

Breakfast, lunch, and dinner will be served at the lounge with a variety of dishes to choose from the menu. Ting, the cook and caretaker, whips up some really awesome Thai food and sometimes she will whip up a small buffet for dinner. You can choose either Thai style or Western-style food and let Ting know if you want something special. A vegan diet will be at a restaurant five-minute walk from the gym.

Penang, Malaysia

Food is everywhere in Penang, food courts, food stalls, street food is in every corner; hence, food and drinks are NOT included for your training in Penang. You will be spoiled for choice and the team does not wish to restrict your taste buds.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Koh Phangan, Thailand

After a long day of training, head on down to the daily night market along Thongsala (Pantip night market) for great street food or just chill out with your new friends at the outdoor lounge. Traditional Thai massages are also available. Please inquire with your host.

Penang, Malaysia

Take a stroll down the heritage lanes in Penang or just chill with the team Malaysia style in the local Kopi tiam (coffee shop).

What's included

  • 4 weeks training of your choice at One Blue Sports Club (Boxing, Muay Thai, Kickboxing) (Koh Phangan)
  • 4 weeks training of your choice at Octagon Asia MMA (Boxing, Muay Thai, Kickboxing, BJJ, MMA, Functional Training) (Penang)
  • Strength and conditioning class
  • HIIT classes
  • CrossFit classes
  • Metabolic burn classes
  • Full accommodation (Koh Phangan and Penang)
  • Motorbike rental (Koh Phangan)
  • 3 meals (Koh Phangan)
  • Experience a local Muay Thai fight in the stadium (subject to availability) (Koh Phangan)
  • Experience a fight event in the stadium (subject to availability) (Penang)
  • Tours (Ang Thong marine park, Island Cruise, Land Cruise, Koh Ma snorkeling trip) (Koh Phangan)
  • Tours (one round island tour, food fest, tropical fruit farm, Escape Adventure Park) (Penang)
  • Airport pickup from Surat Thani Airport (URT) and boat, bus ticket to Penang Georgetown (if starting from Koh Phangan)
  • Airport transfers from Penang International Airport (PEN) and boat, bus ticket to Koh Phangan, Thailand (if starting from Penang)

What's not included

  • Visa
  • Vehicle rental in Penang
  • Food and drinks in Penang

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Surat Thani Airport (URT) - if chosen as the first stop (Koh Phangan, Thailand - Penang, Malaysia). Transfer from and to the airport is included. One Blue Sports Club's representative will pick you up from the airport.

If you choose Penang, Malaysia as the first stop (Penang, Malaysia - Koh Phangan, Thailand), please book your flight to arrive at Penang International Airport (PEN). Transfer from and to the airport is included. One Blue Sports Club's representative will pick you up from the airport.

Airport: Penang International Airport Airport transfer included: Penang International Airport No additional charges. You can request this in the next step.
Airport: Surat Thani Airport Airport transfer included: Surat Thani Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
Quality of activity
60 days / 59 nights
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