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7 Day Martial Arts Camp in Koh Phangan, Surat Thani

One Blue Sports Club, Koh Phangan, Koh Phangan District, Surat Thani 84280 Thong Sala Stadium, Tambon Koh Phangan, Amphoe Koh Phangan, Chang Wat Surat, Surat Thani 84280, Thailand

Muay Thai and Boxing Camp Thailand

That which sets One Blue Sports Club apart is their training style. They focus more on technique rather than just smashing the pads. Their program also includes strength and conditioning, and they ensure that you get stronger at the end of your camp. Whether you are a beginner or someone who has experience, One Blue Sports Club has the perfect training for you. One Blue Sports Club Koh Phangan has the old school "Rocky" style training and they guarantee you'll work out a sweat and gain knowledge with each class.

Meet the instructors

Blue & Kru
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  • Twice daily training sessions
  • Training suitable for all levels
  • Strength and conditioning class
  • Free usage of training equipment
  • Muay Thai fight show (if available)
  • Detailed training methods
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
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  • Air-conditioned rooms
  • Garden
  • Lounge
  • Multilingual staff
  • Terrace
  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Wireless internet

One Blue Sports Club has its own on-site accommodation, right next to the gym. This is the default accommodation for your package. The rooms are equipped with a fan and air conditioners, TV, and free Wi-Fi.


Daily schedule

  • 08:00 - 10:00 Muay Thai, Western boxing (all levels)
  • 10:30 - 11:30 Strength and conditioning
  • 11:00 - 16:00 Private lessons
  • 15:00 - 16:00 Technical sparring (open to all - optional) Tuesday
  • 16:00 - 18:00 Muay Thai, Western boxing (all levels)

Class schedule in the morning

  • 15 minutes warm-up
  • 15 minutes shadow boxing (advanced), 15 minutes of basic (beginners)
  • 30 minutes Muay Thai technique
  • 30 minutes Thai pad or technical sparring / bag work
  • 20 minutes endurance training
  • 10 minutes stretching

Class schedule in the afternoon

  • 30 minutes running in the group
  • 15 minutes warm-up (stretching / skipping)
  • 45 minutes Muay Thai technique (beginner and advanced)
  • 10 minutes Thai pad and sparring
  • 15 minutes of strength and conditioning exercises
  • 5 minutes stretching

Included excursions

A tour to the street night market on Saturday is included.


Blue Valeone

Kru Att


One Blue Sports Club is based in Koh Phangan, Thailand. A true island paradise, Koh Phangan is located in Southern Thailand, surrounded by the pristine waters of the Gulf of Thailand. While Koh Phangan is, perhaps, best known for the world's famous full moon party, the island has so much more to offer. The island enjoys a much more laid back atmosphere than most tourist areas in Thailand. A true island paradise, Koh Phangan is ready to host your dream vacation while learning to keep fit.



  • Gym
  • Spa


  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Hammock
  • Restaurant


  • Beauty salon
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Parking lot
  • Tour assistance

Things to do (optional)

After a long day of training, head on down to the daily night market along Thongsala (Pantip night market) for great street food. Hop on down to the weekly night market with the team on Saturday and, if you are lucky to arrive on full moon week, then they'll bring you on the full moon experience.

What's included

  • Twice daily Muay Thai sessions (beginner or advanced)
  • Strength and conditioning class
  • Hand wraps
  • Shin guard sand
  • Boxing gloves
  • 6 nights accommodation
  • Tour to walking street night market (Saturday)

What's not included

  • Motorbike rentals
  • food and drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Surat Thani Airport (URT). This is the nearest airport. You can then take a bus to Donsak Pier. Tickets can be purchased at the airport (Raja Ferry Counter); make sure to purchase a bus-boat ticket. Then take the ferry to Koh Phangan and walk for 10 minutes to the gym.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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