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6 Weeks Weight Loss and Strength Training Camp in Koh Phangan, Thailand

One Blue Sports Club, Thong Sala Stadium, Tambon Koh Phangan, Amphoe Koh Phangan, Chang Wat Surat, Surat Thani 84280, Thailand

Weight Loss and Fitness Camp in Thailand

Lose the weight and get into your best shape ever. One Blue Sports Club has assisted many individuals in losing weight and gaining strength. They have a tailored program that everyone can do and have proven results. Trainers will be monitoring all your meals and making sure you stay focused on the training. Don't worry, this is not a military camp, you will be doing the workout at a steady pace and will gradually improve but your trainers will be there to push you to exceed your expectations. "Progression not perfection". One Blue Sports Club guarantees you will leave better than before!

Meet the instructors

Blue & Capo
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Highlights

  • Specific diet
  • Detailed training methods
  • Focused training sessions
  • Free usage of training equipment
  • Guaranteed weight loss ( if you don't cheat)
  • Strength and conditioning exercises
  • Classes suitable for all levels
  • 6 weeks of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


30 days with instruction in English
The organizer also speaks: Thai
The maximum participants in the group is 10
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Accommodation

Check-in Time:
11:00
Check-out Time:
13:00

Facilities

  • Gym
  • Spa
  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Multilingual staff
  • Restaurant
  • Beauty salon
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet

One Blue Sports Club has its own on-site accommodation, right next to the gym. This is the default accommodation for your package. The rooms are equipped with a fan and air conditioners, and free Wi-Fi.

Program

Day 1

All participants will do a simple full body checklist and workout to determine your fitness level. This will allow the trainer to spot your strengths and weak spots. For example:

  • How many numbers of push up in 1 minute?
  • How many numbers of squats in 1 minute?
  • 30 seconds shuttle run
  • Record book to fill in all your meals will be given.

Class schedule in the morning

  • 15 minutes warm-up
  • Run! Run! Run!

Every morning, you will go for a run. Starting with a steady pace and jogging a minimum of 2.4 kilometers in the start. All participants will be timed on their first run and that will be used as your marker to improve. By the end of 6 weeks, all participants will be able to complete 5 kilometers with good timing.)

Please note that it's all about progression, not perfection!

Class schedule in the afternoon

  • 15 minutes warm-up
  • 30-40 minutes: HIIT / metabolic / Crossfit / strength and conditioning workout ( workouts vary everyday)
  • 15 minutes stretching and warm down

One Blue Sports Club

One Blue Sports Club was created to be a dynamic fitness gym and martial arts club in Koh Phangan. They offer group classes (Muay Thai, Boxing, Mixed Martial Arts, Brazilian Jiu-Jitsu, High-Intensity Interval Training, Crossfit, Box-Fit, Aerobics and Strength & Conditioning), personal training, Fitness Bootcamp and corporate fitness solutions. They cater to people from all walks of life regardless of age.

From absolute beginners to advance level, from the healthy lifestyle to the fitness monsters, they have something for all. You don't have to be a fighter to train like one.

Their mission is to create and provide a fun environment, where people from all walks of life can come together and train (martial arts/fitness) with an emphasis on quality teaching, to push themselves to the limit and exceed their own expectations, and to spread the martial arts and fitness lifestyle and make a positive impact in the community.

Included excursions

Week 1: Koh Ma

Koh Ma is a tiny island northwest of Koh Phangan which connected to Phangan island by a sandbank at low tide. The island and this sandy path are emblematic images of Koh Phangan. On one side, you have Mae Haad beach and on the right, Koh Ma, more wild, more preserved. Surrounded by reefs, Koh Ma is also a good site for snorkeling.

Week 2: Khao Ra

At just 627 meters in altitude, the highest point on Ko Pha Ngan isn’t really all that high – you’re certainly not going to risk altitude sickness – but the views are great and climbing to the summit of Khao Ra makes for a fun half-day off-beach work-out.

Every Saturday (cheat day): Walking street night market

Every Saturday afternoon from 4:00 p.m., the old high street in Thongsala becomes a bustling market place for the local Thai community and visiting tourists, with many bargains and unique items for sale. The food stalls sell many typical Thai delicacies and other Southern favorites. There are also plenty of restaurants, shops and bars lining the street ready to welcome you in. The market is usually open until 10:00 p.m. ( It's Cheat Day so you can eat!)

Week 4: Ang Thong National Marine Park

Ang Thong National Marine Park Tour from Koh Phangan is one of the best experiences for everyone to enjoy. Angthong Marine Park is a spectacular archipelago of 42 islands located in the Gulf of Thailand. Furthermore, it’s famous for its natural beauty and its wealth of coral and exotic marine life.

Almost all the islands are covered by tropical rain forests and are named for their distinct geography. Names such as ‘Sleeping Cow Island’ and ‘Three Pillar Island’. Most of the islands are situated next to each other. As a result, this makes the Ang Thong National Marine Park Tour perfect for sightseeing and adventure. Caves, hidden lagoons, shallow coral reefs, and white sand beaches are just some of the many wonders here.

Week 5: Koh Phangan land tour

Explore what the island has to offer with this Koh Phangan land tour. Land tours take you to the islands most beautiful beaches, cascading waterfalls, famous landmarks, temples and stunning viewpoints. Add to that fun and adventurous activities such as snorkeling, water parks, zip-lining and elephant experience – you’ll have one of the best days out in Koh Phangan!

Week 6: Koh Nang Yuan tour

A perfect escape to paradise with the Koh Nang Yuan Tour from Koh Phangan. Enjoy stunning scenery, perfect beaches, snorkeling and sightseeing!

Located not too far from Koh Tao, you will find the unique island of Nang Yuan. You have probably seen photos of the 3 islets connected by a sandy beach. The enticing aquamarine waters, the white sand and the picturesque rocks set the perfect scene.

The surrounding waters are full of colorful corals and plentiful marine life making it ideal for both snorkeling and shallow water scuba diving. Koh Nang Yuan is simply is one of the best snorkeling spots in Thailand. The shallow reefs surrounding the island are filled with soft and hard corals as well as schools of colorful fish. Shelter from the islands means the water is calm and clear.

Instructors

Blue Valeone

Capo Jogi

Location

One Blue Sports Club is based in Koh Phangan, Thailand. A true island paradise, Koh Phangan is located in Southern Thailand, surrounded by the pristine waters of the Gulf of Thailand. While Koh Phangan is, perhaps, best known for the world's famous full moon party, the island has so much more to offer. The island enjoys a much more laid back atmosphere than most tourist areas in Thailand. A true island paradise, Koh Phangan is ready to host your dream vacation while learning to keep fit.

Features

Activities

  • Gym
  • Spa

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Hammock
  • Restaurant

Services

  • Beauty salon
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Parking lot
  • Tour assistance

Food

Breakfast, lunch, and dinner will be served at the lounge with a variety of dishes to choose from the menu. Ting, the cook and caretaker, whips up some really awesome Thai food and sometimes she will whip up a small buffet for dinner. you can choose either Thai style or western style food and let Ting know if you want something special. Vegan Diet will be at a restaurant 5 min walk from the accomodation

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Hallal
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

After a long day of training, head on down to the daily night market along Thongsala (Pantip night market) for great street food or just chill out with your new friends at the outdoor lounge. Traditional Thai massages are also available. Please enquire with your host.

What's included

  • 41 nights accommodation
  • Twice daily fitness sessions (beginner or advanced)
  • Breakfast
  • Lunch
  • Dinner
  • Muay Thai Experience ( Fight night)
  • Strength and conditioning class
  • HIIT classes
  • Crossfit classes
  • Metabolic burn classes
  • Koh Ma Tour
  • Khao Ra hike
  • Ang Thong Marine Park Tour
  • Koh Phangan Land Tour
  • Koh Nang Yuan Tour
  • Tour to walking street night market (Saturday)

What's not included

  • Motorbike rental

How to get there

Recommended Airports

Arrival by airplane

Option 1 (cheaper): Please book your flight to arrive at Surat Thani Airport (URT). This is the nearest airport. From there, purchase a dual ticket for bus and boat at the counter after collecting baggage (Koh Phangan Island). It is a two-hour bus ride to the ferry pier and another two-hour ferry to the island. Let One Blue Sports Club team know your arrival date and they will pick you up from the pier in Koh Phangan.

Option 2 (expensive): Take a flight to Koh Samui Airport (USM). Take a taxi to the Raja Ferry Pier (30 minutes). Purchase ticket at the counter of the pier. Take the ferry to Koh Phangan (one hour and 30 minutes). Let One Blue Sports Club team know your arrival date and they will pick you up from the pier in Koh Phangan.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
42 days / 41 nights
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