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4 Weeks Luxury Muay Thai Camp in Koh Phangan, Thailand for All Levels

Zama Resort, Koh Phangan, Thailand

Ultimate Muay Thai Camp Koh Phangan

Come to Thailand and experience a rewarding Muay Thai training with One Blue Sports Club! What sets One Blue Sports Club apart from the rest is their training style focusing on technique instead of just smashing the pads. This camp includes conditioning and strength training so that you become stronger with each day you spend here. Classes are open to beginner and more experienced levels; no matter where you're at, One Blue Sports Club has a training just for you! The gym has an old school "Rocky" type of training, guaranteeing you get a good sweat and valuable knowledge in each lesson.

Meet the instructors

Blue, Kru, & Capo
Read more

Highlights

  • Detailed training methods
  • Twice daily training sessions
  • Muay Thai and boxing classes
  • Free usage of training equipment
  • Strength and conditioning exercises
  • Muay Thai fight show (if available)
  • Classes suitable for all levels
  • 29 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction in English
The organizer also speaks: Estonian, Thai
The maximum participants in the group is 10
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • ATM / banking
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

Zama Resort is located along Haad Chao Phao Beach in Koh Phangan, a 10-minute walk to Secret Beach. Boasting a tropical garden and views of the sunset, the resort offers free Wi-Fi and an outdoor pool.

The 23 air-conditioned rooms are located along a private beach and are equipped with a cable TV. En suite bathrooms have hot shower facilities. Views of Angthong Marine Park and the ocean are available throughout the resort.

The resort provides personalized service for their guests from the reservation to the check out to ensure an unforgettable Thai holiday experience! Zama Resort features many activities such as barbecue nights, cooking classes, excursions to the neighbor islands, sports activities, and many others.

Program

Daily schedule

  • 08:00 - 10:00 Muay Thai, Western boxing (all levels)
  • 11:00 - 16:00 Private lessons
  • 15:00 - 16:00 Technical sparring (open to all - optional) / strength and conditioning
  • 16:00 - 18:00 Muay Thai, Western boxing (all levels)

Class schedule in the morning

  • 15 minutes warm-up
  • 15 minutes shadow boxing (advanced), 15 minutes of basic (beginners)
  • 30 minutes Muay Thai technique
  • 30 minutes Thai pad or technical sparring / bag work
  • 20 minutes endurance training
  • 10 minutes stretching

Class schedule in the afternoon

  • 30 minutes running in the group
  • 15 minutes warm-up (stretching / skipping)
  • 45 minutes Muay Thai technique (beginner and advanced)
  • 10 minutes Thai pad and sparring
  • 15 minutes of strength and conditioning exercises
  • 5 minutes stretching

One Blue Sports Club

One Blue Sports Club was created to be a dynamic fitness gym and martial arts club in Koh Phangan. They offer group classes (Muay Thai, Boxing, Mixed Martial Arts, Brazilian Jiu-Jitsu, High-Intensity Interval Training, Crossfit, Box-Fit, Aerobics and Strength & Conditioning), personal training, fitness bootcamp, and corporate fitness solutions. They cater to people from all walks of life regardless of age.

From absolute beginners to advance level, from the healthy lifestyle to the fitness monsters, they have something for all. You don't have to be a fighter to train like one.

Their mission is to create and provide a fun environment, where people from all walks of life can come together and train (martial arts / fitness) with an emphasis on quality teaching, to push themselves to the limit and exceed their own expectations, and to spread the martial arts and fitness lifestyle and make a positive impact in the community.

Included excursions

Week 1: Koh Ma

Koh Ma is a tiny island northwest of Koh Phangan which connected to Phangan Island by a sandbank at low tide. The island and this sandy path are emblematic images of Koh Phangan. On one side, you have Mae Haad Beach and on the right, Koh Ma, more wild, more preserved. Surrounded by reefs, Koh Ma is also a good site for snorkeling.

Week 2: Diving (beginner - advance)

The dive trips are relaxed, personalized, and fun. There is an abundance of dive sites around Koh Phangan which are perfect for beginners and experienced divers.

Situated between Koh Samui and Koh Tao, Phangan is an ideal central location with easy access to all the prime dive sites in the Gulf. The boat trips to Sail Rock, Angthong Marine Park, Koh Tao are the shortest from Koh Phangan.

The local dive sites along the coastline of the island are at a maximum distance of thirty minutes from the dive center. The unspoiled reefs along Phangan's west coast are relatively shallow but offer all kind of hard and soft corals and a huge variety of marine life.

Every Saturday (cheat day): Walking street night market

Every Saturday afternoon from 4:00 p.m., the old high street in Thongsala becomes a bustling market place for the local Thai community and visiting tourists, with many bargains and unique items for sale. The food stalls sell many typical Thai delicacies and other Southern favorites.

There are also plenty of restaurants, shops, and bars lining the street ready to welcome you in. The market is usually open until 10:00 p.m. ( It's cheat day so you can eat!)

Week 3: Ang Thong National Marine Park

Ang Thong National Marine Park Tour from Koh Phangan is one of the best experiences for everyone to enjoy. Angthong Marine Park is a spectacular archipelago of 42 islands located in the Gulf of Thailand. Furthermore, it’s famous for its natural beauty and its wealth of coral and exotic marine life.

Almost all the islands are covered by tropical rain forests and are named for their distinct geography. There are names such as "Sleeping Cow Island" and "Three Pillar Island".

Most of the islands are situated next to each other. As a result, this makes the Ang Thong National Marine Park Tour perfect for sightseeing and adventure. Caves, hidden lagoons, shallow coral reefs, and white sand beaches are just some of the many wonders here.

Week 4: Koh Phangan land tour

Explore what the island has to offer with this Koh Phangan land tour. Land tours take you to the islands most beautiful beaches, cascading waterfalls, famous landmarks, temples, and stunning viewpoints. Add to that fun and adventurous activities such as snorkeling, water parks, zip-lining, and elephant experience - you’ll have one of the best days out in Koh Phangan!

Instructors

Blue Valeone

Kru Att

Capo Jogi

Location

One Blue Sports Club is based in Koh Phangan, Thailand. A true island paradise, Koh Phangan is located in Southern Thailand, surrounded by the pristine waters of the Gulf of Thailand.

While Koh Phangan is, perhaps, best known for the world's famous full moon party, the island has so much more to offer. The island enjoys a much more laid back atmosphere than most tourist areas in Thailand. A true island paradise, Koh Phangan is ready to host your dream vacation while learning to keep fit.

One Blue Sports Club has its own on-site accommodation, right next to the gym. This is the default accommodation for your package. The rooms are equipped with a fan and air conditioners, and free Wi-Fi.

Food

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

After a long day of training, head on down to the daily night market along Thongsala (Pantip night market) for great street food or just chill out with your new friends at the outdoor lounge. Traditional Thai massages are also available. Please enquire with your host.

Lunch and dinner can be found anywhere on the island and will offer many varieties to appease your taste buds. Food is really cheap on the island.

What's included

  • 29 nights accommodation
  • Twice daily fitness sessions (beginner or advanced)
  • Breakfast
  • Muay Thai experience (fight night)
  • Strength and conditioning class
  • HIIT classes
  • Crossfit classes
  • Metabolic burn classes
  • Koh Ma tour
  • Khao Ra hike
  • Ang Thong Marine Park tour
  • Koh Phangan land tour
  • Koh Phangan diving
  • Tour to walking street night market (Saturday)
  • Use of motorbike
  • Breakfast

What's not included

  • Lunch
  • Dinner

How to get there

Recommended Airports

Arrival by airplane

Option 1 (cheaper): Please book your flight to arrive at Surat Thani Airport (URT). This is the nearest airport. From there, purchase a dual ticket for bus and boat at the counter after collecting baggage (Koh Phangan Island). It is a two-hour bus ride to the ferry pier and another two-hour ferry to the island. Let One Blue Sports Club team know your arrival date and they will pick you up from the pier in Koh Phangan.

Option 2 (expensive): Take a flight to Koh Samui Airport (USM). Take a taxi to the Raja Ferry Pier (30 minutes). Purchase ticket at the counter of the pier. Take the ferry to Koh Phangan (one hour and 30 minutes). Let One Blue Sports Club team know your arrival date and they will pick you up from the pier in Koh Phangan.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
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