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30 Days Muay Thai and Boxing Camp in Koh Phangan, Thailand

One Blue Sports Club, Koh Phangan, Koh Phangan District, Surat Thani 84280 Thong Sala Stadium, Tambon Koh Phangan, Amphoe Koh Phangan, Chang Wat Surat, Surat Thani 84280, Thailand

Muay Thai and Boxing Camp Thailand

What sets One Blue Sports Club apart from the rest is their training style focusing on technique instead of just smashing the pads. This camp includes conditioning and strength training so that you become stronger with each day you spend here. Classes are open to beginner and more experienced levels; no matter where you're at, One Blue Sports Club has a training just for you! The gym has an old school "Rocky" type of training, guaranteeing you get a good sweat and valuable knowledge in each lesson.

Meet the instructors

Blue & Kru
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Highlights

  • Detailed training methods
  • Twice daily training sessions
  • Muay Thai and boxing classes
  • Free usage of training equipment
  • Strength and conditioning exercises
  • Muay Thai fight show (if available)
  • Classes suitable for all levels
  • 29 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction in English
The organizer also speaks: Thai
The maximum participants in the group is 10
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Accommodation

Check-in Time:
11:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Kitchen
  • Multilingual staff
  • Terrace
  • ATM / banking
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance

One Blue Sports Club has its own on-site accommodation, right next to the gym. This is the default accommodation for your package. The rooms are equipped with a fan and air conditioners, and free Wi-Fi.

Program

Daily schedule

  • 08:00 - 10:00 Muay Thai, Western boxing (all levels)
  • 10:30 - 11:30 Strength and conditioning
  • 11:00 - 16:00 Private lessons
  • 15:00 - 16:00 Technical sparring (open to all - optional) Tuesday
  • 16:00 - 18:00 Muay Thai, Western boxing (all levels)

Class schedule in the morning

  • 15 minutes warm-up
  • 15 minutes shadow boxing (advanced), 15 minutes of basic (beginners)
  • 30 minutes Muay Thai technique
  • 30 minutes Thai pad or technical sparring / bag work
  • 20 minutes endurance training
  • 10 minutes stretching

Class schedule in the afternoon

  • 30 minutes running in the group
  • 15 minutes warm-up (stretching / skipping)
  • 45 minutes Muay Thai technique (beginner and advanced)
  • 10 minutes Thai pad and sparring
  • 15 minutes of strength and conditioning exercises
  • 5 minutes stretching

Included excursions

A tour to the street night market on Saturday is included.

Instructors

Blue Valeone

Kru Att

Location

One Blue Sports Club is based in Koh Phangan, Thailand. A true island paradise, Koh Phangan is located in Southern Thailand, surrounded by the pristine waters of the Gulf of Thailand. While Koh Phangan is, perhaps, best known for the world's famous full moon party, the island has so much more to offer. The island enjoys a much more laid back atmosphere than most tourist areas in Thailand. A true island paradise, Koh Phangan is ready to host your dream vacation while learning to keep fit.

Features

Activities

  • Gym
  • Spa

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Hammock
  • Restaurant

Services

  • Beauty salon
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Parking lot
  • Tour assistance

Things to do (optional)

After a long day of training, head on down to the daily night market along Thongsala (Pantip night market) for great street food. Hop on down to the weekly night market with the team on Saturday and, if you are lucky to arrive on full moon week, then they'll bring you on the full moon experience.

What's included

  • Twice daily Muay Thai sessions (beginner or advanced)
  • Strength and conditioning class
  • Hand wraps
  • Shin guard sand
  • Boxing gloves
  • 29 nights accommodation
  • Tour to walking street night market (Saturday)

What's not included

  • Motorbike rentals
  • food and drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Surat Thani Airport (URT). This is the nearest airport. You can then take a bus to Donsak Pier. Tickets can be purchased at the airport (Raja Ferry Counter); make sure to purchase a bus-boat ticket. Then take a ferry to Koh Phangan and a 10-minute walk to the gym.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
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