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1 Month Classical Boxing Camp in Koh Phangan, Thailand

One Blue Sports Club, Thong Sala Stadium, Tambon Koh Phangan, Amphoe Koh Phangan, Chang Wat Surat, Surat Thani 84280, Thailand

Classical Boxing Camp Thailand

Learn "the sweet science" from a skilled and experienced coach with 49 experienced fights. Learn how to box like a dancer, finding a rhythm and coordination in your movements. Larn the techniques of coordinating your hand, legs and eyes at the same time. What sets One Blue Sports Club apart from the rest is their training style focusing on technique instead of just smashing the pads. This camp includes conditioning and strength training so that you become stronger with each day you spend here. Classes are open to beginner and more experienced levels; no matter where you're at, One Blue Sports Club has a training just for you! The gym has an old school "Rocky" type of training, guaranteeing you get a good sweat and valuable knowledge in each lesson.

Meet the instructors

Blue & Capo
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Highlights

  • Detailed training methods
  • Twice daily training sessions
  • Muay Thai and boxing classes
  • Free usage of training equipment
  • Hiking to Khao Ra and beach day at Kao ma
  • Strength and conditioning exercises
  • Muay Thai fight show (if available)
  • Classes suitable for all levels
  • 29 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction in English
The organizer also speaks: Estonian
The maximum participants in the group is 15
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Accommodation

Check-in Time:
11:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Kitchen
  • Multilingual staff
  • Terrace
  • ATM / banking
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance

One Blue Sports Club has its own on-site accommodation, right next to the gym. This is the default accommodation for your package. The rooms are equipped with a fan and air conditioners, and free Wi-Fi.

Program

Daily schedule

  • 08:00 - 10:00 Muay Thai, Western boxing (all levels)
  • 10:30 - 11:30 Strength and conditioning
  • 11:00 - 16:00 Private lessons
  • 15:00 - 16:00 Technical sparring (open to all - optional) Tuesday
  • 16:00 - 18:00 Muay Thai, Western boxing (all levels)

Class schedule in the morning (Boxing)

  • 15 minutes warm-up
  • 15 minutes shadow boxing (advanced), 15 minutes of basic (beginners)
  • 30 minutes Boxing technique ( footwork / reaction drills / combos / head movement drills )
  • 30 minutes bag work
  • 20 minutes endurance training
  • 10 minutes stretching

Class schedule in the afternoon

  • 30 minutes running in the group
  • 15 minutes warm-up (stretching / skipping)
  • 45 minutes Boxing specific technique (beginner and advanced) - creating angles and counters
  • 10 minutes pad and partner drills
  • 15 minutes of strength and conditioning exercises
  • 5 minutes stretching

One Blue Sports Club

One Blue Sports Club was created to be a dynamic fitness gym and martial arts club in Koh Phangan. They offer group classes (Muay Thai, Boxing, Mixed Martial Arts, Brazilian Jiu-Jitsu, High-Intensity Interval Training, Crossfit, Box-Fit, Aerobics and Strength & Conditioning), personal training, Fitness Bootcamp and corporate fitness solutions. They cater to people from all walks of life regardless of age.

From absolute beginners to advance level, from the healthy lifestyle to the fitness monsters, they have something for all. You don't have to be a fighter to train like one.

Their mission is to create and provide a fun environment, where people from all walks of life can come together and train (martial arts/fitness) with an emphasis on quality teaching, to push themselves to the limit and exceed their own expectations, and to spread the martial arts and fitness lifestyle and make a positive impact in the community.

Included excursions

Koh Ma

Koh Ma is a tiny island northwest of Koh Phangan which connected to Phangan island by a sandbank at low tide. The island and this sandy path are emblematic images of Koh Phangan. On one side, you have Mae Haad beach and on the right, Koh Ma, more wild, more preserved. Surrounded by reefs, Koh Ma is also a good site for snorkeling.

Khao Ra

At just 627 meters in altitude, the highest point on Ko Pha Ngan isn’t really all that high – you’re certainly not going to risk altitude sickness – but the views are great and climbing to the summit of Khao Ra makes for a fun half-day off-beach work-out.

Every Saturday (cheat day): Walking street night market

Every Saturday afternoon from 4:00 p.m., the old high street in Thongsala becomes a bustling market place for the local Thai community and visiting tourists, with many bargains and unique items for sale. The food stalls sell many typical Thai delicacies and other Southern favorites. There are also plenty of restaurants, shops and bars lining the street ready to welcome you in. The market is usually open until 10:00 p.m.

Instructors

Blue Valeone

Capo Jogi

Location

One Blue Sports Club is based in Koh Phangan, Thailand. A true island paradise, Koh Phangan is located in Southern Thailand, surrounded by the pristine waters of the Gulf of Thailand. While Koh Phangan is, perhaps, best known for the world's famous full moon party, the island has so much more to offer. The island enjoys a much more laid back atmosphere than most tourist areas in Thailand. A true island paradise, Koh Phangan is ready to host your dream vacation while learning to keep fit.

Features

Activities

  • Gym
  • Spa

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Hammock
  • Restaurant

Services

  • Beauty salon
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Parking lot
  • Tour assistance

Things to do (optional)

After a long day of training, head on down to the daily night market along Thongsala (Pantip night market) for great street food. Hop on down to the weekly night market with the team on Saturday and, if you are lucky to arrive on full moon week, then they'll bring you on the full moon experience.

Also, join the team and watch the local Muay Thai Fight Night for a discounted price for gym members of 500 THB (optional-not included in the package).

Food is also not included as many customers prefer to try the various cuisines around the island. However feel free to request any food from Chef Ting. Just speak to her.

What's included

  • 29 nights accommodation
  • Twice daily Boxing classes (beginner or advanced)
  • Strength and conditioning class
  • Hand wraps
  • Shin guard sand
  • Boxing gloves
  • Tour to walking street night market (Saturday)
  • Hike to Khao Ra
  • Beach Trip to Kao Ma

What's not included

  • Motorbike rentals
  • Food and drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Surat Thani Airport (URT). This is the nearest airport. You can then take a bus to Donsak Pier. Tickets can be purchased at the airport (Raja Ferry Counter); make sure to purchase a bus-boat ticket. Then take a ferry to Koh Phangan and a 10-minute walk to the gym.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
30 days / 29 nights
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