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During this course, you can expect to walk away with the techniques to calmly and safely control any situation while building awareness and promoting self-confidence. This course will help you to achieve a reliable understanding of common domestic and street defense. You will familiarize yourself with procedures and methods to benefit you and those around you in a relaxed and friendly environment.
Cara Creek Eco Lodge is a retreat venue and accommodation set in the foothills of the Serra da Estrela. Besides being naturally built on the River Seia, it is also functionally sustainable farm with pigs, goats, and chickens. They also have 4 friendly dogs and 1 cat on site.
Friday evening, you will arrive at Cara Creek Eco Lodge by 4p.m. We'll have a family-style dinner, meet and greet as well as an evening stretch on a river-front platform. The intention of the stretch is to prepare your body and mind for the weekend ahead.
We'll begin at 8 a.m. with a comprehensive introduction to the course. Fred will cover all aspects in detail so that everyone begins on the same page. There will be two group sessions, one two-hour session in the morning and one 90-minute session in the evening.
There will be two group lessons - a two-hour morning session and a one-and-a-half-hour evening session. There will be a comprehensive briefing to wrap up the self-defence course after the last evening session.
Ashley is originally from Boston, Massachusetts. Her journey has taken her to some pretty amazing places around the world, and yoga has remained a large part of her life throughout. She teaches Hatha and Vinyasa style, and co-teach 200-hour yoga teacher trainings. In 2017, her partner and she chased a dream and bought a gorgeous piece of land on the Seia River in the Serra da Estrella mountains of Central Portugal. They have built an off-grid eco-lodge and retreat venue. She's so blessed to teach what she loves here, yoga all while living a natural and yogic lifestyle. Namaste.
Fred is the course leader - ex-military, professional self-defense instructor specialized in Krav Maga.
The venue is located in Fiais da Beira, Oliveira do Hospital, Coimbra, in Central Portugal. It's nestled in the foothills of the Serra da Estrela Mountains, where the river Seia meets the River Mondego. Visit www.Caracreekecolodge.com for more information on the venue, and find us on both Instagram and Facebook @caracreekecolodge
Francisco de Sá Carneiro Airport
Transfer not provided
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