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Krav Maga Training Camp in Poland

The Krav Maga summer camp of self-defense and hand-to-hand combat not only concentrates on various indoor techniques but also proposes a wide range of additional activities, such as outdoor training, squash, badminton, gym, etc. And after a day full of thrill and physical effort, you may relax in the hot sauna or refresh in the salty sea. If you do not have time for regular training or if you practice on an everyday basis and want to sum up a year of hard work - this week-long camp is for you.


  • Training 3-4 times daily
  • Training at modern sports center
  • Training with experienced and professional instructors
  • Plenty of outdoor and physical activities
  • Breakfast, lunch, and dinner provided
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate


7 days with instruction in English
Spoken languages: English
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There are two choices of accommodation: triple rooms at the Mrzezyno Sport Center (MSC), or at a school nearby. The MSC situated in the town's center, within walking distance of the beach (300 meters). Rooms there are triple rooms with bathroom, Wi-Fi, radio, and kettle. There is a parking lot and a barbecue place at MSC. Alternatively, you can choose to reduce cost by staying at a school nearby. The classrooms there are adjusted for sleeping in. There is also a no-accommodation option, and you will need to contact Obozy Krav Maga to let them know you choose this.


The camp focuses on self-defense and hand-to-hand combat. It combines various indoor training activities with outdoor training on the beach and in the woods. Training will take place 3 or 4 times a day, including the topics of self-defense, hand-to-hand combat, street fighting, self-defense against several attackers, and fighting with armed and non-armed opponents. Participants will also take part in a multitude of other physical entertainment sports such as gym, badminton, and paintball. Belt exams and instructors' exams are included during the camp period.

Krav Maga

Krav Maga Overview

Krav Maga is a practical and tactical system which teaches how to prevent, deal, and overcome all kinds of violence and attacks. Krav Maga prepares the trainees in the subjects of self-defence, self protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and way. Krav-Maga was developed in Israel, under realistic demands and conditions.

Krav Maga is a horizontal system with a unique and logical approach. It is easy to learn and retain, performed naturally and intuitively, and practically be used under stressful conditions. An essential part of Krav Maga is its teaching process, methodology and ways of training.

Krav-Maga includes the subjects of:

Prevention, avoidance, escape, and evasion.

Dealing with throws and falls to all directions and angles.

Attacks and counterattacks, performed to all targets, distances, ranges, heights, angles, directions and in all rhythms. Executed from all positions and postures. Use of all sorts of common objects for defensive purposes.

Defending all unarmed attacks: punches, strikes and kicks. Releases from all sorts of grabs and holds. Defending all armed attacks and threats of knife and sharp objects; of sticks bars and other blunt objects; of all kind of firearms.

Dealing with the above attacks when sent from all possible directions and places; When are performed by a single or multiple attackers; when attacks occur in all possible places, positions and postures. Including in confined or open areas; in an ally, staircase, car; On all types of grounds; In water; when free or in limited space of movement; While standing, on the move, sitting down, laying down on the back, side or facing down.

Physical and mental control and disarm.

Krav Maga prepares the trainees to function in all circumstances and scenarios, in all combat and fighting environments, according to their needs, risks they are facing and job descriptions. Krav Maga enables and brings technical, tactical, physical and mental growth and improvements.

Krav-Maga contains special approaches, tactics, techniques, subjects, drills, and training methods for the different sectors: civilians of all ages, men and women, young and old; law-enforcement officers; military personnel and units; correction service officers and wardens; security officers; close protection officers; undercover agents; anti-terrorists groups; air-marshals; special and commando units.

Krav Maga History

The art of Krav Maga was founded by Imi Lichtenfeld (Sde - Or). Imi was born in Bratislava to a renowned police officer and circus acrobat. As a child, Imi excelled in various sports such as wrestling and boxing and practiced several martial arts. When anti-semite riots began to spread through his home town, Imi and his family were forced to immigrate to Israel (Palestine at the time).

In 1948, once Israel had declared its independence, IDF's (Israeli Defense Force) officials approached Imi and requested him to develop a system of self defense and fighting based upon his experience and his work with special forces units as the 'Hagana', 'Palmach', and 'Palyam'.

During his 20 years of service as chief instructor of hand-to-hand combat, Imi carefully refined the methods of Krav Maga, making it the official combative training for all military personnel, Israeli police, and security forces. Imi developed a doctrine enabling both fit and out-of-shape soldiers to practice it successfully. Rather than rigid movements and techniques requiring years of training, Krav Maga integrated instinctive and simple moves accessible to all.

In 1964, Imi retired from the IDF and continued teaching Krav Maga to civilians, as well as law enforcement units and military applications. The Krav Maga association was founded by Imi and several of his students in 1978, aiming to promote Krav Maga's unique techniques locally and throughout the world.


Mrzezyno is a village with a fishing seaport in Gryfice County, Poland. This is also a health resort with a lots of pensions, campsites, and spa. It is located near the estuary of the Rega river. The village has a popular beach. Every year in July and August, Mrzezyno is visited by many Polish and German tourists. The right riverside is more developed than left, where there is only one settlement. The village is situated by a special area of the conservation of nature according to the European Union's program Natura 2000.



  • Badminton court
  • Fitness center
  • Gym
  • Paintball
  • Sauna
  • Swimming


  • Barbecue facilities
  • Beach nearby
  • Dining area
  • Restaurant nearby


  • Free parking
  • Free Wi-Fi
  • Toiletries


Included in the price are 3 meals a day: breakfast, 2-course lunch, and dinner. On the arrival day, dinner will be served, and on the departure day, breakfast and lunch will be provided.

Things to do (optional)

Barbecue in the garden

Explore Mrzezyno town with its beach and river

Relax on the beach


What's included

  • 7 nights accommodation
  • 3 meals per day, except for the arrival and departure days
  • Access to all the sports center facilities: gym, badminton court, etc.
  • Belt tests and instructors' test included
  • Other entertainment and activities, including paintball
  • Training 3 to 4 times daily at modern sports center
  • Training with experienced and professional instructors

What's not included

  • Airfare travel
  • Miscellaneous expenses
  • Travel insurance

How to get there

The nearest airport to Mrzezyno is Koszalin. From there, you can get to Mrzezyno by train or bus.

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