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On & Beyond Martial Arts

Discipline your mind and body, amp up your skills with tips & tricks from martial arts practitioners worldwide, and read inspiring stories that will nurture your inner strength and unlock your true potential.

3 Boxing Workouts You Can Do Without Equipment

Boxing is a fitness activity that requires high-intensity athletic prowess. It has become a fitness phenomenon nowadays, and it does not necessarily require you to work out in the ring.

How Martial Arts Can Help You Lose Weight and Kick Ass at the Same Time

According to the National Health and Nutrition Examination Survey, more than 2 in 3 adults are overweight or have obesity. But, not only is obesity common, it is a serious health problem as well, since it is the root cause of many illnesses, from chronic inflammation to cancer!

Martial Arts: Here's How It Will Help You with Your Motor Skill Development

Martial arts are unique because they're both considered a sport and a discipline. For children and adults alike, martial arts can be a unique way to build muscle, reduce tension, and let off steam. However, they also have another unique benefit too: they can help with the development of essential motor skills.

Game of Thrones Inspired Home Workout Plan for Martial Arts Practitioners

While it’s true that we’re living in a digital age, finding motivation from fictional and real life characters we see on-screen isn’t a quite as new of a trend as you may think!

Top 5 Martial Arts Disciplines for Fitness & Weight Loss

If one has yet to try martial arts, it is impossible to understand just how dangerous it would be during a confrontation or physical attack. Training in martial arts is an excellent way to become fitter and shed weight - but it could also save lives.

Kung Fu: How to Prevent Illness and Injuries After Training

Kung Fu practitioners may train every day to become better martial artists, however, if they do not pay careful attention to what they do during and after each training session, they may find themselves injured instead of improving their skills. 

5 Effective Martial Arts Diets

According to an article shared by blackbeltmag.com, nutrition can help martial artists to improve their body chemistry for balance as well as to gain explosive power, better mobility, greater speed and strength, increased energy for intense workouts and higher endurance for sport and self-defense situations.

Smart Kids Move to Fight The ‘Inactivity Pandemic’ Promoting PHIT America as Their Official Charity

BookMartialArts.com recently partnered up with PHIT America, a non-profit education & advocacy organization that encourages kids to ‘fight’ the ‘Inactivity Pandemic’ which has increasingly plagued the youth in the US. Read on to find out more about their worthy cause and efforts!

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