Natural Zest offers Tai Chi Yang holidays for beginners in Messinia and Zante, Greece. The retreat center is in 5000 square meters of nature.

Training Camps (2)

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Instructors (1)

Nasos Mystriotis

Reviews (4)

Sue Bedford

from Great Britain, September 2018

"Amazing week!"

This was a transformational week for me! I arrived quite stressed & left with a new sense of peace and calm which I still have now. Learning Tai Chi & Qi Gong with Nas who is an inspirational teacher has given me a new way to de-stress at the end of a busy day or at the start of a new day! The care that Nas and Julie took to tailor things to what I needed as an individual was fantastic. Yummy healthy food, a beautiful location and a real sense of warmth and caring from this lovely couple. I will definitely return and if you are reading this- don't hesitate, book now, you won't regret it!

Viacheslav Gasin

from Israel, July 2018

"Precise hit! exactly what we are looked for."

Peace and quiet environment.Grate Teacher Nasos. Designer Level Constructed Tasty Detox food. Beautiful place and people. Crystalline clear air and sea.

Jill Bradley

from Great Britain, May 2018

"My view"

The Tai chi instruction was so dedicated to detail, unhurried, and given in a caring, loving and supportive way - I will always remember the instructions (and instructor)

Kethy Brugnoli

from Great Britain, April 2018


I had one of the best experience in my life with Natural Zest!

Thanks to Nasos and Julie I found myself again.

I spent 4 nights at there place in Zante practicing Thai Chi and Qigong with Nasos. I learned 14 Thai Chi moves in this really short time and that just because of Nasos knowledge, experience. He is just an amazing instructor, so much patient, calm, his ability to go over moves again and again without the smallest frustration. U can tell he does it with all his heart!

I feel so blessed that I found Natural Zest!

The whole retreat was incredible awesome, from the place, the people, the food, everything was perfect. I can't wait to go back and stay for longer.

I met this fantastic little family, I wish them lot of success. They really deserve it and I can just recommend it to everyone!!!

Do something for ur body, mind and spirit. Go to Natural Zest!!!

Testimonials (2)


Natural Zest website

We spend a week in NaturalZest and we were lucky enough to experience Tai Chi for the first time. Nasos found the perfect spot to introduce us to it. The beach at sunset was peaceful and relaxing and we were really surprised at how much we enjoyed Tai Chi itself. We learnt how to become aware of incorrect body posture and how to breathe deeply for relaxation. We have done Tai Chi a few more times with Nas who really is a wonderful teacher, and the peace that it brings to the mind and body is really amazing!!!

Nick United Kingdom

Natural Zest website

I spent a week with Nasos learning Tai Chi from scratch, 2 sessions a day and it's difficult to know where to start but I will say Nasos is the most patient and subtle teacher I have had for anything and the calm, energy and general well being (a relaxed, confident and greater awareness way) that tai chi can give you just has to be experienced to understand. I had a week and would like 6 months of it, I was looked after brilliantly! Nasos is surely a great teacher of Tai Chi and I absolutely loved it. Great location, great relaxed teaching from a great teacher who I now feel fortunate enough to call a friend, 11/10 for the whole experience, and something that can stay with you forever, my advice, just do it, you won't regret it, tai chi can only ever have positive impact I believe and I for one can't wait to go again and learn more!!!