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7 Days Natural Movement & Yoga in Sunny Spain

Tarifa, Valdevaqueros, Andalusia, Spain

Holistic Natural Fitness & Yoga Camp Spain

This listing has one of the 10 most popular offers available in Spain

This fitness retreat is held in sunny Tarifa, Europe's most southerly town. You'll be based in a stunning villa with pool, walking distance from the beach and with breathtaking views over the ocean and mountains across the waters in North Africa.

We believe in healing through movement; be it mentally or physically.

Life is perpetual movement. We all know what happens when things stagnate, this is why.....

Our camps concentrate on movement as a way to get back in contact with your body, to feel how it moves, to witness the power and potential it has.

The more you concentrate on movement, and feel in touch with your body, the less you mind chatters and the stiller it becomes and the more clarity you acquire.

These movements and simple exercises help you to stop living in your head and start living in your body again! You experience mental and physical freedom!

We strip things down to the basics, which is why we do barefoot beach running, the silent buddha walk, a coastal path hike, natural movement workshops, functional bodyweight training, yoga and meditation.

Now add in the power of outdoors, connecting with nature, drinking in the vitamin D the sun provides, feeling the wind in your hair, the sand & ocean on your feet, while simply breathing and moving, can lead to incredible and immediate change.

The benefits of moving again, simplifying your daily life, living in your body, being outdoors and connecting with nature are : increased energy, improved moods and an inner vitality and glow you may not have had in a while :-)

Meet the instructors

Ryan

Highlights

  • Daily yoga and meditation sessions
  • Hiking session with mountain retreat leader
  • Full time, fitness and motivation coach onsite
  • Outdoor cross-training with coach and beach runs
  • Introduction to barefoot (grounding) and balance and proprioception training with coach
  • 6 nights luxury accommodation in villa with pool and ocean views
  • Unlimited tea, coffee, water, and fresh fruit snacks
  • Daily healthy, locally sourced brunch and dinner

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 8
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Accommodation

The luxurious villa accommodation is sleeping up to 12 people, has an enclosed 50 square meters yoga space with stunning sea views, extensive open and covered terraces, massage room, a salt water outdoor swimming pool, air-conditioning, under floor heating and Wi-Fi.

It's set in a stunning elevated position in the Valdevaqueros area of Tarifa, nestled between mountain and sea with a panoramic vista over miles of sandy beaches. It faces the Straits of Gibraltar, looking out east across to Morocco’s Rif Mountains and west to the Port of Tangiers.

Program

Viking Fit Camp offers an holistic approach to health and fitness helping you to become better all round. They believe in the power of the great outdoors, and when possible all exercise will be done outside.

You'll get to experience and participate in a range of health and fitness related activities, including cross training, hiking, beach running, yoga and meditation. They also give easy to follow workshops and sustainable nutrition, fitness, and motivation.

The combination of getting away from it all, nutritious foods, varied outdoor movement and a well rounded programme is designed to have you going back home at the end of your stay feeling revitalised, fitter and stronger, with the tools to continue your good health and increased energy.

Location

Tarifa is a uniquely cosmopolitan town, historically and geographically significant as Mainland Europe’s southernmost point, where the Mediterranean meets the Atlantic. World renowned for the quality of its tuna, it offers an abundance of high quality fresh fish, local vegetables, and fruits.

Distances

  • Gibraltar Airport (GIB) - 40 minutes drive
  • Malaga Airport (AGP) - 1 hour and 45 minutes drive
  • Jerez Airport (XRY) - 1 hour and 15 minutes drive
  • Seville Airport (SVQ) - 1 hour and 45 minutes drive

Food

You have included in the price daily brunch and dinner, together with unlimited fresh fruit snacks, coffee, tea, and water.

Nutrition is key to maintaining and promoting good health and that's why you will be provided with locally sourced high quality food, prepared by a professional chef. Viking Fit Camp cater to all diets, with their standard menu being made up of fresh vegetables, fruit, and natural whole foods.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights luxury accommodation in villa with pool and ocean views
  • Healthy, locally sourced brunch and dinner everyday
  • Unlimited tea, coffee, water, and fresh fruit snacks
  • Full time, fitness and motivation coach onsite
  • Outdoor cross-training with coach
  • Beach runs
  • Hike with mountain retreat leader
  • Introduction to barefoot (grounding)
  • Balance and proprioception training with coach
  • 1 yoga and one meditation practice per day
  • Nutrition and motivation workshops
  • 30 day online support and access to The Viking Fit Club

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Gibraltar Airport (GIB) -40 minutes drive. Alternatively Malaga (AGP) - 1 hour and 45 minutes, Jerez (XRY) - 1 hour and 15 minutes and Seville (SVQ) - 1 hour and 45 minutes can be used. Transfers from all these airports are available as additional option - contact Viking Fit Camp for prices.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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