1 Year Self-Paced Internal Kung Fu and Qigong Online Training
Online Internal Kung Fu Training
Are you looking for a training program to improve your skills from the comfort of your home? Do you want to look better, feel better, and think better? Do you want to increase your confidence? Do you need to relax your mind as well as your body? This program concentrates on the deeper, internal aspects of old-style Kung Fu. It uses a clever combination of physical movement, chi cultivation, and meditation to draw together mind, body, and breath. The self-paced Internal Kung fu and Qigong program will get you off to a strong start for those looking to explore the softer, internal side of Kung Fu. This program is also suitable for those who are likely interested in Chi Kung and developing their internal energy.
Meet the instructors
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Highlights
- Self-paced online training
- Lessons are released on a daily basis on a special platform
- Complete Membership Package with access to Kung Fu Social Media Platform
- Nam Yang Kung Fu Retreat's time zone: Pai, Thailand (GMT+7)
- Discover the skills and drills of an ancient Kung Fu tradition
- Internal Kung Fu, Chi Kung, and meditation training
- Train with Master Iain Armstrong, first disciple of Master Tan Soh Tin and two times World Kung Fu Champion, and other teachers
- Kung Fu philosophy and discussion
Skill level
- Beginner
- Intermediate
Styles
365 days with instruction
Program
Tools required
You will need a laptop or smartphone to join the online training.
Certification
Receive certification as you progress through the training programs.
How the training works
First of all, you register your account on the Nam Yang Global Family platform. Set up your profile, and begin interacting with other family members. Suggested training schedules are laid out, but you are welcome to pick and choose which classes interest you and take them at your own pace. Lessons are released on a daily basis from the date you signed up.
When you have completed all of the units and 76 days have passed you will be invited to do a pre-grading lesson with an experienced teacher. The teacher will look carefully at you and give you feedback. They will also check that you have learned your lessons properly.
If the teacher is confident that you are ready to grade then you will be invited to book a grading two weeks after the pre-grading. Once you pass the grading, you will advance to level 2. This will show on your profile. Internal Kung Fu and Chi Kung 2 will unlock.
After a year you should be on the third and highest level of the internal Kung Fu and Qigong program. Through following this program you will feel fitter and healthier, your confidence enhanced, your mind clearer, likely experience a weight adjustment, your flexibility improved, detox your body, and enjoy your new self.
Training information
This course gives you access to our Nam Yang Global Family platform. This is a complete membership package! You are not simply training with an instructor - you are becoming part of an online global family with whom you can communicate and train.
The family has history right back to the Shaolin founder Bodhidharma about 1,500 years ago. Their arts have stood the test of time. This includes online training by elite masters, a Kung Fu social media network where you can share your progress and train alongside your Kung Fu brothers and sisters, discussion boards, philosophy, and a variety of other resources.
This is a starter package. If you decide to continue your membership then you can keep training with Nam Yang Kung Fu Retreat for life! Right to the higher levels of training and to instructorship. As well as online training, Nam Yang Kung Fu Retreat also has training centers where you can come to train with them either part-time or full time for as long as you want.
Don’t just be a student! Be a valued member of a global Kung Fu family.
Styles
- Sun - Frost White Crane Internal Kung Fu
- Tong Ling Chi Kung
- Bodhidharma’s Vein Tendon Chi Kung
- Stretching for martial arts
- Optional Tiger - Crane Combination Kung Fu
What will be learned?
This program packs in the best elements of Internal Kung Fu andChi Kung in a way that has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Internal Program will get beginners off to a strong start from day one.
Internal Kung Fu Sun Frost White Crane Soft and Gentle Art
The "Sun Frost White Crane Soft and Gentle Art" can usually be referred to as “Shuang Yang”. It looks similar to Tai Chi but follows the Buddhist Shaolin Tradition. This program backs a soft, meditative art that will boost your health, strength, concentration, and energy through relaxed, fluid movements that develop suppleness, mobility, calmness, and balance. A true internal Kung Fu form - Learn a soft, meditative art that will boost your health, strength, concentration, and energy.
Tong Ling Chi Kung for health and longevity
The Tong Ling Chi Kung system is an easy and efficient system suitable for beginners to advanced,. "Tong" means clearing, access, flowing, and circulating and "Ling" means effectiveness, swiftness, and alertness. Practicing Chi Kung can help you remain young, be healthy, and get healthy, boost your energy levels, counters stress, and enhances your senses.
This system is a set of soft exercises that combine physical movement with breathing techniques, meditation, and the movement of chi so that you can feel better, breathe better, and live better.
Bodhidharma’s Vein Tendon Chi Kung for strength, power, and health joints
A Martial Chi Kung, Bodhidharma's (Tat Moh) Vein Tendon Chi Kung is a simple yet effective system that tones all of the tendons in the body and increases its elasticity so that it can store energy. It packs Chi into the internal organs, strengthens, and energizes them which results in becoming resistant to injury and disease.
By building this elasticity and a good level of tone into the fascia, we open the flow of chi in the meridians and maintain a sufficient space in the joints to house enough synovial fluid to keep the joint properly nourished and lubricated. This keeps it healthy and arthritis and similar are avoided.
Stretching
Nam Yang Kung Fu Retreat methods for stretching come from both Kung Fu and yoga to greatly improve joint and muscle flexibility and teach body relaxation. Within your mind, you have a lot of limitations, such as how flexible you think you are, and unfortunately in some ways, it is not in the conscious thinking part of the mind and tends to be ingrained into your physical self.
This program will allow you to dislodge these misconceptions, to get into the mind, and rework the mind. Through the practice, you will not only work on the body but also on linking the mind and body to achieve a higher level of flexibility than you may have thought possible!
Instructors
Master Iain Armstrong
Master Iain is a Kung Fu philosopher and author with 36 years of living Kung Fu. Trained personally by Grand Master Tan Soh Tin in Singapore, he’s a two-time world champion and veteran of real street battles. Famous for his high-quality Kung Fu teaching, his instructional films and magazine articles, and for his demonstrations of Iron Shirt Qigong, Master Iain is a mine of information but retains a very practical, down to earth, and realistic approach. Most people who meet him are struck by his air of calm, patience, and wisdom.
Dave
Dave's initial success in Kung Fu drew from his experience as a karate teacher and a strong determination to constantly work hard to improve. He has a background in personal training and specializes in strength against body exercises. Dave became attracted to the Kung Fu Retreat as he wanted to get away from modern commercial martial arts and commit his life to the study of genuine Kung Fu. He further wants to explore the spiritual aspects of traditional Chinese martial arts and its associated culture. Dave is based full time at the Kung Fu Retreat.
Craig
Craig is a very easy going, popular teacher who can make complex movements seem easy. He is naturally very athletic and keeps up a high level of physical fitness. He has a flair for weapons training and teaches our weapons classes twice a week. He is also interested in San Da (Chinese boxing). He has a deep wish to focus properly on learning and understanding our arts and likes living in the mountains and forests of Northern Thailand with its mix of cultures and ethnicities. Craig is usually present from September to April.
Kanika
Kanika has a warm personality and is very approachable. She is deeply interested in kung fu in all its aspects including philosophy, culture and wisdom. Kanika comes from a background in Tae Kwon Do and has great flexibility. She came to the Kung Fu Retreat in 2015 and discovered that Nam Yang’s Kung Fu was her true calling in Martial arts. As well as English Kanika speaks Hindi and Bengali.
Location
This training is conducted online. Nam Yang Kung Fu Retreat is based in Pai, Thailand (GMT+7) and they will send you a video every day. You can watch the video and practice at your own pace.
Nam Yang Kung Fu Retreat has its own Kung Fu Retreat in the remote mountains of North-Western Thailand where they train daily. They have training grounds, their own Kung Fu gym, a prayer room, a tea porch, a library, and absolutely loads of weapons!
The school even has its own organic farm to produce the best quality food and herbs. The teachers film and live stream from here. If ever you have the chance you will be very welcome to come to meet them here and train with them for real.
Nam Yang Kung Fu Retreat has built up the Kung Fu Retreat over the last 13 years with a lot of time, effort, and money. Don’t worry that you will join them and then they will just give up and disappear. Nam Yang Kung Fu Retreat is here for the long term.
What's included
- Historical archives, including videos, photographs, old magazine articles, and blog posts tracing the history of Nam Yang back to its origins in the Shaolin Temple
- Internal Kung Fu Wisdom: videos, podcasts, and written articles on Kung Fu philosophy, culture, and ethos - the essential background that everyone expects from their Kung Fu Family
- Course eBook written by Master Iain himself: "Get your health back FAST with Chinese Qigong"
- Daily quizzes
- Personalized pofile for you to follow up with your progress and interact with the community as a member of Nam Yang Global Family
- Forum for students to collaborate and ask questions
- Access to pick and choose which courses interest you
- Internal Kung Fu Sun Frost White Crane Soft and Gentle Art (Shuang Yang)
- Tong Ling Chi Kung for health and longevity
- Bodhidharma’s Vein Tendon Chi Kung for strength, power, and health joints
- Tiger - Crane Combination Kung Fu
- Stretching
- Kung Fu philosophy
What's not included
- Gradings
- Live one-on-one training
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.
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