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8 Days Muay Thai Training in Kefalonia, Greece with Restorative Yoga Included

Greek Muay Thai Retreat

Throughout this retreat, you will learn a unique blend of Muay Thai techniques, training methods, and drills that you can take home and adapt to your own training routine. With this type of training, you will develop a more aware and focused mind, especially through the additional yoga and mindfulness practices that the group does throughout the week.


  • 2 daily Muay Thai sessions
  • Rowboat tour of the magical Melissani Lake
  • Training session at Platis and Makris Gialos beaches
  • Trips to Myrtos Beach, Drogarati Cave, and Assos Castle
  • Access to the swimming pool overlooking the ocean
  • Beach bonfire underneath a starlit sky
  • Daily breakfast, lunch, and dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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During this retreat, you will stay at Mouikis Sun Village which has a unique location at Lakithra village, offering its visitors top quality services apart from its magical location. It overlooks the Ionian Sea and Ainos mountain, as well as the islet of Zeus with the chapel of Virgin Mary Diotissa and the island of Zakynthos.

Do keep in mind that this hotel resort is bit remote and requires a shuttle to get to most places. There are shuttles offered for 2 EUR per person and taxis for around 10 EUR per person to get to and from the main parts of town. However, Sean will be hiring a van (or two, depending on the size of the group) for transportation into town, to the training facility, and to the beaches.

The relaxing breakfast area, in earthy tints, is the most beautiful setting for starting a day while on vacations. Balancing between the colors of the sand and the sea, the restaurant “Gevseis Eftyxias” (meaning "tastes of happiness") offers real happiness with savors coming from the traditional Mediterranean cuisine in a space with character and personal style, generously providing a complete satisfaction of senses.

From the swimming pool and the beautiful outdoor spaces up to the playground and the tennis court, you can look far away to the Ionian Sea. Mouikis Sun Village completes its services with an area for well-being and beauty, aiming at satisfying the demands of all visitors.

Premium Greek Studio

Each Premium Greek Studio room is equipped with air conditioning, telephone, hairdryer, mini fridge, cooking facilities, microwave, toaster, kettle, and basic kitchen supplies.

VIP Greek Maisonette (apartment)

These VIP Greek Maisonettes are a great way to have a small group of friends experiences this one-of-a-kind Greek Muay Thai retreat. Each room is equipped with one queen bed, two double beds, and one extra camp bed if needed. It also has all amenities as the studio villas including air conditioning, telephone, hairdryer, mini fridge, cooking facilities, microwave, toaster, kettle, and basic kitchen supplies.

Hotel services

  • Collaboration with car and bike rentals
  • Daily cleaning services
  • Internet and fax services
  • Laundry and ironing services
  • Private indoor and outdoor bar
  • Private parking space
  • Private indoor and outdoor restaurant space
  • Shop (souvenirs, Greek and foreign press, tobacco products, pareo, bathing suits, other accessories)
  • Tennis court and playground
  • Travel guide


This will not be your typical vacation. Instead of eating like a slob and lounging around while your vacation time slips away, the goal for this retreat is to help you come home in better shape than when you left! On top of the Muay Thai training, you will also get to explore the gorgeous scenery Greece has to offer.

Not only that, you will also be served delicious, healthy, fresh meals three times a day while having the opportunity to lounge out by the pool overlooking to the ocean or participate in the all-inclusive activities with the group. The aim is to have you come out of this retreat rejuvenated, energized, and motivated to continue living an active lifestyle and lead a purposeful life.

Muay Thai Guy hopes to reinvigorate your drive and passion for Muay Thai while encouraging you to continue pursuing your goals, regardless of what they are. This retreat will be an exciting adventure where you will improve your Muay Thai technique, get in phenomenal shape, detox your body and mind, and develop a deeper connection with yourself. It does not get much better than that!

At this Muay Thai retreat, the goal is to provide you with a life-changing journey where you are able to build your confidence, learn new skills, and meet amazing people from all around the world. In addition to the workout activities, Muay Thai Guy will also provide group chats and workshops to look deeper inside yourself and grow as an individual.

The training facilities

The place where you will be doing a majority of your training is Red Tiger Muay Thai Academy. With a number of heavy bags, strength and conditioning equipment, and a spacious training area, there is more than enough training tools at your disposal to ensure you get top quality training during your retreat.

Your hosts

Sean Fagan

Sean Fagan is a professional Muay Thai fighter and amateur champion from upstate New York. He has been training Muay Thai since 2010 and has been documenting his journey through Muay Thai Guy ever since in hopes to help spread the sport and teach students about the beauty of this ancient martial art.

This will be his first time organizing and hosting a Muay Thai Retreat in Kefalonia, Greece, so he will be just as excited as you are about the trip. With a variety of experience, training with some of the best fighters and coaches in the world (including his multiple stints in Thailand), Sean has an entire toolbox of training methods, techniques, and philosophies that he likes to share with the retreat group. Whether you are a complete beginner or an experienced fighter, Sean is able to teach everyone regardless of their skill level.

Jerry Foqas

What better way to ensure an amazing experience in Greece than to be shown around by Kefalonia local, Jerry Foqas! Jerry is a student of Sean and Stockade Muay Thai back in upstate New York and has also attended one of Sean's retreats in Costa Rica. Since he has such a great experience there, he wanted to share his country with the Muay Thai world by organizing a one-of-a-kind experience on the island that he loves so much.

Being the head organizer and local "tour guide", Jerry has put together an incredible experience matching beautiful accommodation with a perfect spot for training sessions at a local Muay Thai gym. He will make sure that you have a full Greek experience by the end of your week stay in paradise.

Restorative yoga classes

Jump into Restorative yoga classes offered by the certified yoga teacher, Liz Leo. By training yoga, you will become much more in-tune with your body’s movements, improve your flexibility, and become mentally stronger. This will help you become a better Muay Thai student and be more focused, aware, and driven throughout everyday life. There will be one or two sessions mixed in with your Muay Thai training.

Daily schedule

Saturday, September 15

  • 07:00 - 09:00 Arrival
  • 09:00 - 18:00 Get settled in and be shown around the resort and nearby town by Sean
  • 18:00 - 20:00 Group dinner and chat where you discuss the week's schedule and game plan

Sunday, September 16

  • 08:00 - 09:00 Freshly prepared poolside breakfast
  • 10:00 - 11:30 Muay Thai training
  • 13:00 - 14:30 Refreshing poolside post-training lunch
  • 14:00 - 17:30 Muay Thai training then drive back to the resort to freshen up and change
  • 18:00 - 19:30 Beach time at sunset
  • 20:00 - 22:00 Greek dinner to end the day

Monday, September 17

  • 07:00 - 08:00 Morning yoga session as the sun rises
  • 08:00 - 09:00 Delicious poolside breakfast
  • 10:00 - 11:30 Muay Thai training
  • 13:00 - 14:30 Poolside lunch
  • 14:00 - 17:30 Muay Thai training
  • 18:00 - 19:30 Sunset lighthouse pictures
  • 20:00 - 22:00 Go into town for another tasty Greek dinner to finish off the day

Tuesday, September 18

  • 08:00 - 09:00 Poolside breakfast
  • 10:00 - 11:30 Muay Thai beach training at Platis Gialos
  • 13:00 - 14:30 Beach lunch at Makris Gialos
  • 16:00 - 17:30 Muay Thai training then drive back to the resort to freshen up and relax
  • 19:00 - 21:00 Greek dinner
  • 21:00 - 23:00 Evening beach time and bonfire underneath a starlight sky

Wednesday, September 19

  • 08:00 - 09:00 Fresh poolside breakfast
  • 10:00 - 11:30 Muay Thai training then relax and recover by the pool
  • 13:00 - 14:30 Poolside lunch
  • 15:00 - 22:00 Road trip to Assos Castle and Myrtos beach with dinner

Thursday, September 20

  • 07:00 - 08:00 Morning yoga session as the sun rises
  • 08:00 - 09:00 Delicious poolside breakfast
  • 10:00 - 11:30 Muay Thai training
  • 13:00 - 14:30 Poolside lunch
  • 15:00 - 16:30 Muay Thai training
  • 19:00 - 22:00 Greek castle dinner with beautiful view

Friday, September 21

  • 08:00 - 09:00 Poolside breakfast
  • 09:00 - 10:30 Muay Thai training
  • 11:30 - 13:00 Cave and lake visit, followed by Antisamos beach visit
  • 13:00 - 14:30 Lunch at Antisamos Beach
  • 14:30 - 18:00 Hang out at Antisamos Beach with music, optional massage, and optional water sports
  • 19:30 Dinner at En Kefallinia in the local village plus debrief with night out in Bass Club in downtown Argostoli for those who have energy left

Saturday, September 22

  • 10:00 After breakfast, say your goodbyes and check-out to catch the shuttle to the airport

Hours and activities are subject to change. Training is based of campers' preferences. Please check back for updates.

Included excursions

Assos castle tour

Take a hiking trip to the north-west coast of the island to explore one of the largest castles in Greece, Assos. Explore the ruins and discover small chapels, ancient structures, and beautiful landscapes. The strategic location of the castle allowed supervising the whole sea area. From here, you can get a beautiful view of the bay.

Trips to pristine beaches

Throughout the week, you will be exposed to so many beautiful beaches and amazing views, you might never want to leave. Whether it is doing some Muay Thai in the sand or relaxing between training sessions, you will be able to enjoy some of the most remarkable white sand beaches that Kefalonia has to offer.

Trip to Drogarati Cave

Become a cave explorer and visit the remarkable Drogarati Cave. This cave was discovered when a strong earthquake caused a collapse that revealed the cave’s entrance which has been open to the public since 1968. Drogarati is an impressive cave with incredible formations of stalactites and stalagmites. Not to mention, it is close to Melissani Lake which you will also be visiting.

Tour the magical Melissani Lake

Are you ready for a once in a lifetime type of experience? You will take a tour to this magical lake by entering the chamber via a rowboat. As you enter, you will notice that there is no roof as you pass from a narrow channel to the second chamber that is a big cavern with numerous stalactites and stalagmites. As a fun fact, mythology mentions that the cave was named after one of the nymphs, called Melissanthi, who committed suicide because god Pan was not responding to her love.

Experience the Greek nightlife

Do you want to see what the Greek nightlife is all about? To wrap up the trip, you can join the group to spend the final night at the Bass Club in the center of Kefalonia to dance the night away. This part of the trip is optional, of course.


Sean Fagan
Sean is a professional Muay Thai fighter and amateur champion from upstate New York. He has been training Muay Thai since 2010 and has been documenting his journey through Muay Thai Guy ever since in hopes to help spread the sport and teach students about the beauty of this ancient martial art. His first fight was in Thailand. Currently, his record is 19-7 and he holds the TKO and WKA US national title at 145 pounds. To him, Muay Thai is more than just a sport, it is a way of life.
Liz Leo
Liz Leo is a 500-hour certified yoga teacher. She has taught a variety of skill levels in New York, Costa Rica, and Thailand and will get both your mind and body right for your week of Muay Thai.


This holiday will take place in Lakithra, Kefalonia, a paradise on earth. Kefalonia is an island in the Ionian Sea, west of mainland Greece. It is marked by sandy coves and dry rugged landscapes. Its capital, Argostoli, was built on a hillside overlooking a narrow harbor. Kefalonia's indented coastline is made up of limestone cliffs, bays, and short strips of pristine white sand beaches, like Myrtos Beach in the north.

Earth and water, green and blue, the nature in its grandeur is to be found in one of the most beautiful villages of the island, Lakithra. This picturesque village where the retreat will take place is considered the ideal place for the traveler who seeks quality vacations. Its natural beauty, places of interest, and, especially, its unique location, inspired the poet Lord Byron since this is where he passed most of his time writing.



  • Massage
  • Mountain biking
  • Shopping
  • Snorkeling
  • Spa
  • Swimming
  • Swimming pool (outdoor)
  • Tennis court


  • Balcony
  • Bar
  • Kitchen
  • Restaurant
  • Special menu request


  • Bicycle rental
  • Car rental
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Room cleaning
  • Tour assistance


During this holiday, you will be served daily breakfast and lunch at the resort and dinner at local Greek eateries. You will also receive one refreshing tropical smoothie or freshly squeezed juice daily. Most meals will be local Greek dishes like casado, freshly caught fish, fresh fruits, guacamole, platanos, burritos, rice bowls, salads, organic meats, and much more. If you are a vegetarian or vegan, Muay Thai Guy can cater to your needs as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional activities, excursions, spa treatments, and private lessons will be a la carte. If you are interested in extras, please let Muay Thai Guy know. They have diving, mountain bike tours, mountain jeep tours, massages, facials, snorkel tours, and many others available.

During downtime, people like to do a variety of things such as relax by the crystal clear pool or take a nap on the balcony, get rejuvenating massages, take a shuttle (2 EUR) to check out local shops and restaurants, hang out by the bar to chat life with other retreaters, and experience the Greek nightlife.

There is a shuttle that is available at the resort to take you into town during certain times. Taxis are also available for trips into town or around the island. Otherwise, Sean will be your main driver taking you to the beaches, training, and group activities or outings. You are more than welcome to rent a car while you are there if you want complete freedom with your travel.

What's included

  • 2 daily Muay Thai sessions led by Sean Fagan
  • 7 nights accommodation
  • 3 daily meals
  • Exclusive access to the Sun Village swimming pool that overlooks the ocean
  • Group trip and training session at Platis and Makris Gialos beaches
  • Trip to Myrtos Beach for relaxation and swimming
  • Assos Castle hiking tour
  • Group trip to Drogarati Cave
  • Rowboat tour of the magical Melissani Lake
  • Beach bonfire underneath a starlit sky
  • Wi-Fi internet
  • Transportation to and from group trips, tours, and training
  • Bathroom and showers

What's not included

  • Airfare
  • Airport shuttle
  • Laundry service
  • Alcoholic drinks
  • Additional snacks and food
  • Other miscellaneous expenses

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
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