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Yoga and Muay Thai Retreat Costa Rica

This is not your typical vacation. Instead of eating like a slob and lounging around while your vacation time slips away, the goal for this retreat is to help you come home in better shape than when you left! On top of the training, you will also get to explore the gorgeous scenery Costa Rica has to offer. Not only that, but you will also be served delicious, healthy, fresh meals three times a day while having the opportunity to lounge out by the infinity pool or lie in a hammock between sessions.

Meet the instructors

Jake & Brynn
Read more

Highlights

  • Daily Muay Thai and yoga taught by professionals
  • All-inclusive experience in the beach town of Nosara
  • Retreat hosted at an eco-friendly Jungles Edge resort
  • Transportation to/from the gyms, beaches, etc. is included
  • 3 meals a day will be provided
  • Enjoy group tours and hikes
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction
Group size: Maximum of 30 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$150 per person)
Airport transfer available:
Juan Santamaría International Airport (US$260 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
17:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Picnic area
  • Restaurant
  • Yoga shala
  • Baby sitting
  • Bicycle rental
  • Board rental
  • Free Wi-Fi
  • Internet access
  • Laundry

Glamping Hut

Glamping Huts are the perfect option for budget travelers or small groups who want to be surrounded by the exotic jungle atmosphere at night. Surrounded by luscious flora, banana trees, and howler monkeys you are truly on "The Jungle's Edge" when you stay in one of these comfortable, cozy accommodations.

This accommodation option is enclosed and uniquely crafted with two fans, a reflective roof, LED lighting, a private bathroom, and kitchenettes. It stays cool during the day and at night with plenty of shade from the jungle trees and is bug-free. There are options for 1-4 people to sleep in a bungalow!

  • Two fans
  • Kitchenette
  • Attached bathroom
  • Cold showers
  • Fiber optic Wi-Fi throughout

Jungle Room

The Jungle Room features one bedroom with air conditioning, one bathroom, with a detached fully equipped communal kitchen. This is the perfect room for couples and individuals that want to enjoy a quiet night to themselves. These rooms also come with a patio bench and table set for enjoying the outdoor atmosphere.

  • Queen bed
  • Air conditioning
  • Fiber optic Wi-Fi throughout
  • Mini fridge
  • Private bathroom (hot water)
  • Only 3 rooms available

Lotus Grande

This accommodation is perfect for families or couples traveling together. Comfy and clean with a small outdoor area.

  • Two private bedrooms
  • One bathroom
  • Air conditioning
  • Fully equipped kitchen
  • Furnished front patio and open-air back patio
  • Private bathroom (hot water)
  • Fiber optic Wi-Fi
  • Only 2 rooms available

Bamboo Deluxe Family Suite

The Bamboo Rooms feature two bedrooms with air conditioning, two bathrooms, a fully equipped kitchen, and a front and back patio area. These rooms are perfect for the family or group that wants to cook and dine together.

  • One queen bed and two twin beds or two queen beds
  • Air conditioning
  • Fully equipped kitchen
  • Private bathroom (hot water)
  • Fiber optic Wi-Fi
  • Small living area with couch
  • Only 1 room available

Jungle Villa Suites

Book a room in the main Jungles Edge villa to have immediate access to the saltwater infinity pool! There are 2 rooms to choose from:

Villa Room 1

  • King size bed
  • Air conditioning
  • Walk-in closet
  • Private bathroom
  • Wi-Fi
  • Communal kitchen
  • Poolside

Villa Room 2

  • Full-size bed
  • Bunk bed
  • Air conditioning
  • Walk-in closet
  • Private bathroom
  • Wi-Fi
  • Communal kitchen
  • Poolside

Program

Throughout this retreat, you will learn a unique blend of Muay Thai techniques, training methods, and drills that you can take home and adapt into your own training routine.

With this type of training, you will develop a more aware and focused mind, especially through the additional yoga and mindfulness practices that the group does throughout the week.

Sample weekly schedule

Here's what a typical week looks like on a Muay Thai vacation in Costa Rica. Keep in mind that this is your vacation so you can choose what training, events, and group outings you'd like to come to, please note that this schedule is subject to change.

Day 1: Sunday

  • 09:00 - 16:00 Get settled in at your accommodation and shown around the resort and nearby town by the hosts
  • 18:00 - 20:00 The 1st Muay Thai retreat dinner

Day 2: Monday

  • 06:00 - 07:00 Morning beach run
  • 07:00 - 08:00 Restorative yoga
  • 08:00 - 09:30 Tropical breakfast
  • 09:30 - 11:00 Muay Thai
  • 12:00 - 13:00 Fresh lunch buffet
  • 13:00 - 15:00 Beach day
  • 15:30 - 17:00 Muay Thai
  • 18:00 - 19:00 Evening sunset on the beach
  • 19:00 - 20:30 Dinner buffet at Jungles Edge

Day 3: Tuesday

  • 06:00 - 07:00 Morning beach run
  • 07:00 - 08:00 Vinyas yoga
  • 08:00 - 09:30 Tropical breakfast
  • 09:30 - 11:00 Muay Thai
  • 12:00 - 13:00 Fresh lunch buffet
  • 13:00 - 15:00 Take surf lessons from a local professional
  • 15:30 - 17:00 Muay Thai
  • 17:30 - 19:00 Drinks with spectacular panoramic sunset view
  • 19:00 - 20:30 Dinner buffet at Jungles Edge

Day 4: Wednesday

  • 06:00 - 07:00 Morning beach run
  • 07:00 - 08:00 Restorative yoga
  • 08:00 - 09:30 Tropical breakfast
  • 09:30 - 11:00 Muay Thai
  • 12:00 - 15:00 Half-day at a waterfall with handmade sandwiches and fresh fruit for lunch
  • 15:30 - 17:00 Muay Thai
  • 18:00 - 20:00 Dinner at an authentic Costa Rican restaurant
  • 20:00 - 21:30 Beach bonfire under a starlit sky

Day 5: Thursday

  • 06:00 - 07:00 Morning beach run
  • 07:00 - 08:00 Vinyasa yoga
  • 08:00 - 09:30 Tropical breakfast
  • 09:30 - 11:00 Muay Thai
  • 12:00 - 13:00 Fresh lunch buffet
  • 13:00 - 15:00 Take a trip downtown for souvenir shopping
  • 15:30 - 17:00 Muay Thai
  • 18:00 - 19:00 Evening sunset on the beach
  • 19:00 - 20:30 Dinner buffet at Jungles Edge

Day 6: Friday

  • 06:00 - 07:00 Morning beach run
  • 07:00 - 08:00 Restorative yoga
  • 08:00 - 09:30 Tropical breakfast
  • 09:30 - 11:00 Muay Thai
  • 12:00 - 13:00 Fresh lunch buffet
  • 13:00 - 15:00 Relax in the saltwater infinity pool at Jungles Edge
  • 15:30 - 17:00 Muay Thai
  • 18:00 - 20:00 Beachfront dinner at a fresh seafood restaurant

Day 7: Saturday

  • 06:00 - 07:00 Morning beach run
  • 07:00 - 08:00 Restorative yoga
  • 08:00 - 09:30 Tropical breakfast
  • 09:30 - 11:00 Muay Thai
  • 12:00 - 13:00 Fresh lunch buffet
  • 13:00 - 15:00 Up to you
  • 15:30 - 17:00 Muay Thai
  • 15:30 - 19:00 Final sunset on the beach
  • 19:00 - 21:00 Final group dinner at Jungles Edge with live music, dancing, and games

Day 8: Sunday

  • 07:45 - 09:30 Final meal at the Muay Thai retreat
  • 09:30 - 17:00 Say your goodbyes and check out to catch the shuttle to the airport

Skill level

90% of skill levels are beginners to intermediate with maybe 10% being advanced.

Included excursions

Waterfall tour

Take an afternoon off from Muay Thai training and join the group on a trip to one of the most pristine waterfalls you'll ever see. You can choose to dive off the cliffs of the waterfall or just hang out and take a dip in the swimming holes surrounding the area. The staff will pack fresh fruits, coconuts, and snacks for you to enjoy while taking in the beautiful jungle atmosphere!

Beach bonfire and sunsets

After your afternoon training session, take a trip down to the beach to watch the stunning sunsets that Costa Rica has to offer on Guiones Beach. Once the light starts to fade, get ready for a group bonfire where you get to stargaze and chat with fellow passionate retreat members. This was one of the best parts of the trip!

Instructors

Jake Haas

Brynn Keller

Location

Located in Nosara, Costa Rica, Jungles Edge is Costa Rica’s newest destination for travelers seeking a true "Pura Vida" experience. Nestled mere minutes from Playa Guiones, Jungles Edge offers an extraordinarily beautiful and natural setting in one of National Geographic Adventurers' "Top 20 Surf Locations in the World".

While staying at one of Jungles Edge’s many accommodations, guests will be surrounded by breathtaking wildlife and astounding flora, including 500 bananas trees of many varieties. They also boast a saltwater infinity pool (one of Bed and Breakfast's Top 10 Coolest Pools) and a 40x60 feet open-air workout area for yoga, martial arts, pilates, Barre, and high-performance fitness and surf training.

How to get around the area?

The beach and main town of Guiones is an easy 15-minute walk through cleared jungles paths. Bicycles are available for rent at Jungles Edge for 15 USD a day. ATVs, motorcycles, and golf carts are available for rent from shops in town, most of which require a deposit or your passport. There are also taxis available. As for group trips to the waterfall, beach, and other areas, Jungle’s Edge provides transportation.

Features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Garden
  • Lounge
  • Yoga studio

Services

  • Wireless internet

Food

Food is included in your package and is served 3 times a day. Most meals are local Costa Rican dishes like Casado, fresh-caught fish, fresh fruits, guacamole, platanos, burritos, rice bowls, salads, organic meats, and much more. You also receive one refreshing tropical smoothie or freshly squeezed juice daily!

If you are a vegetarian or vegan, Jungle’s Edge can cater to your needs as well. You will also be spending one day out as a group to eat at a local restaurant where meals are around 10-20 USD, depending on where you'll go and what you choose to eat.

The communal Rancho allows guests access to the juice bar and complimentary wireless service. Meals come freshly cooked using a variety of whole foods, local cuisine, and organic veggies from the garden. They also take pride in making some of the most delicious, refreshing tropical smoothies and juices which are an excellent way to be healthy and recharge!

Muay Thai Guy has had vegans, vegetarians, gluten-free diets, and everything in between coming to the retreats. They do their absolute best to cater to whatever dietary needs you have.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional activities, excursions, spa treatments, and lessons are a la carte. If you are interested in extras, please let Muay Thai Guy know. They have available surf lessons, SUP tours, waterfall hikes, Pink Sand beach hikes, massages, facials, snorkel tours, and many others. All retreaters receive 5 USD off such items. They can also arrange TRX/Fitness sessions at a rate of 15 USD per person.

What's included

  • 2 Muay Thai sessions a day led by Sean Fagan
  • 1 yoga session a day led by Liz Leo
  • 1 surf lesson by surfing pro OR 1 full body massage
  • Open BJJ sessions led by a BJJ Black Belt
  • Group jungle hike and waterfall tour
  • Insightful group talks and exercises
  • Beach bonfires underneath a starlit sky
  • 7 nights accommodation
  • 3 freshly made meals a day (one day is only breakfast so retreaters can explore other eateries)
  • 1 freshly made tropical smoothie or juice per day
  • Access to the amazing 70,000-gallon saltwater pool (Voted as one of the top ten coolest pools in the world by Bed and Breakfast)
  • Beach access, local restaurants, and markets (Merely a few minute's walk away)
  • Use of the kitchen facility, bathroom, showers, and Wi-Fi internet

What's not included

  • Airfare
  • Airport shuttle
  • Laundry service
  • Alcoholic drinks
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO). Muay Thai Guy can help organize your shuttle with other retreaters if you arrive around the same time on the same date. One-way transfer from LIberia Airport (LIR) for one to four people costs 150 USD. For a group of more than five people, it costs 40 USD per person. One-way transfer from San Jose costs 260 USD for one to four people. For a group of more than five people, it costs 60 USD per person.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$150 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$260 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Sunday June 19, 2022
(8 days / 7 nights)

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