8 Days Health and Wellness Camp, Yoga, Meditation, Temple Tours, Muay Thai and more in Thailand
Fitness, Wellness, and Muay Thai Thailand
Only one week to detoxify your life? Then this program fits you well! Battle Conquer's weight loss and detox programmes aren't just about food and exercise, they are about detoxifying your life. It is considered that eating a clean diet, living in nature and partaking in exercise can greatly improve mental health. If you’re battling with anxiety and depression and addictions, at Battle Conquer you will be with like-minded souls living with a loving family, soaking up our traditional way of life. Muay Thai Battle Conquer Gym looks forward to welcoming you to their beautiful rural retreat.
Meet the instructors
Highlights
- Meditation with our English Speaking Buddhist Monk
- Trip to Coral Mountain
- Breathtaking countryside
- Twice daily training sessions
- Raw Food Detox
- See some of the most beautiful temples Smo Thot has to offer
- Experience Thai culture away from tourists
- Yoga and meditation off and on camp
- 3 Thai massage treatments included
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Suvarnabhumi Airport (US$91 per person)
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Lobby
- Special menu request
- ATM / banking
- Bicycle rental
- Dry cleaning
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Private Lodgings at Battle Conquer Gym
The small and humble village is mostly made up of family and farming folk, you’ll find Battle Conquer hidden in the middle of miles of rice fields that stretch out as far as the famous hills. We have 30 purpose-built lodges at their family home, making camp accommodation very convenient with the gym facilities and Noi’s Cafe being only steps from your door. Staying at the family home means submerging yourself in the camp culture, you’ll find it vibrant and friendly yet completely cut off from the stresses of modern day life.
Amenities
- Single, double or twin bed
- Air-conditioned
- Wardrobe or hanging rail with hangers
- Pillows, linens and towels
- Private shower room
- Wi-Fi
Kwang Sai Hotel
My aunty and her family own and run Kwaing Sai Hotel so you’re in good hands! The hotel is 4km from our camp, this takes approximately 10 minutes by car. We arrange transport throughout the day for your convenience to and from the hotel. Located on the edge of Smo Thot town you’ll be closer to some great coffee shops, restaurants and the local markets. As you’ll be spending your days at the camp you still soak up our village life and family appeal.
Amenities
- 2 twin beds or double bed
- Air-conditioned
- Ar-moire with hangers
- Pillows, linens and towels
- Private bathroom with hot water
- Refrigerator
- Wi-Fi
- Television
Program
Weight loss & detox
The Weight Loss & Detox Programs aren’t just about food and exercise, instead they’re about detoxifying your life. Exercising, eating a clean diet, living in nature and partaking in mindful exercises, such as yoga and meditation are considered to greatly improve mental health as well as the physical self. At the end of the day, the two go hand in hand.
Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.
Welcome to Battle Conquer.
You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying some of the finest fresh Thai food packed with heaps of nutrition. %To help you reset, Battle Conquer has included all of the sightseeing tours in this package (go to Included Excursions for more information.) There are hikes that take you to breathtaking views, Thai massage treatments to help you unwind and you train against a backdrop of lush farmland.
Yoga
We offer a variety of different yoga and meditation experiences through out the week so that you’re not short of choice. Our guided
meditations are rather special and conducted during the temple tours, expect to learn a variety of meditation styles.
Hatha Yoga
Traditional: Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.
Yin Yoga
Release and relax: Yin Yoga is a specialist practice focusing on long holds and relaxation techniques to deepen flexibility.
Vinyasa Yoga
Invigorating: Synchronising yoga asanas with the flow and rhythm of breath, vinyasa is a free flowing form of power yoga.
Sunrise Yoga
Heating and uplifting: A 30 minute express class focusing on combining movement with breath as you warm your body with flowing sun salutations.
Sample Schedule
Monday to Friday
- 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming
- 09:00 Healthy Thai Breakfast at Noi’s Cafe
- 10:30 Yoga Class (yin, hatha or vinyasa as scheduled)
- 12:20 Temple and Meditation sightseeing tour
- 13.00 Lunch at Noi’s Café (applies to those at camp)
- 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking or CrossFit depending on what has been scheduled
- 18:00 Yummy healthy evening meal at Noi’s Cafe
- 19.00 Relax
Saturday sample schedule
- 06.00 Sunrise Yoga
- 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming
- 9:00 Breakfast at Noi’s café, home cooked and delicious
- 10:30 Meditation with local Monks plus the option to stay for the weekend
- 13.00 Lunch at Noi’s Café (applies to those at camp)
- 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking or CrossFit depending on what has been scheduled
- 18:00 Tasty Thai meal at Noi’s Cafe
- 19.00 Relax -Sunday Gym Excursion
Sunday is the gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability. -Meditation
The Meditation experience is very special, in the week you will have the opportunity to take part in guided meditation classes delivered by our experienced yoga and meditation instructors, learning key meditation skills in some beautiful locations such as the Dragon Temple and jungle waterfall. The week ends with a unique and spiritual trip to our local temple where you are treated to teachings and guided meditation from our only English-speaking monk. -Muay Thai Battle Conquer
Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for beginners and seasoned fighters alike.
The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”
Included excursions
The Buddha Run.
Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.
Fish Temple & Monkey Temple.
The first stop is the market to buy bananas, make sure you have a lot as there is going to be plenty of hungry monkeys. Next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water. Give a donation for a bag of fish food and be amazed at the sheer size of the fish ready to greet you.
Dragon Temple.
A very elegant and picturesque temple with two giant dragons set across water and wonderful gold decorated statues of Buddha.
Meditation with English speaking Monk at the Monastery.
Meeting the English speaking Monk is a very spiritual experience. You will be able to ask him many questions as well as sit and meditate with him. Afterwards, you will take a hike with him along the rocking maze or stone steps. The drive to the monastery takes you through the beautiful Phetchabun Hills, the scenery around the monastery is extremely pretty and the views at the top of the hike are breathtaking.
Etiquette for visiting Monk and Temples.
Be sure to have your shoulders and knees covered to be allowed to enter the temple, shoes must be taken off before you go in. Also, as part of Thai tradition, it is good manners to take the Monk a small gift, for example, food, water or money is perfect.
Sunday Gym Excursion.
Everyone looks forward to the Sunday rest day! There are many beautiful places to visit in Phetchabun, so on Sunday, Battle Conquer takes you to their favourites. It could be the stunning Nong Pye Lake, one of Phetchabun's largest set deep in the valley with beautiful panoramic views, take a raft out and relax, swim, fish, if you’d like refreshments, it’s not a problem, simply wave a flag and you can order the most delicious food and drinks delivered to your raft. Sapailo Temple is another lovely location for a trip out with its pretty gardens and caves to explore or they may take you to the hot spring baths.
Other Experiences.
Every Thursday and Friday, they have a meditation practice at the temple or lake. On Friday evenings, you can tour the vibrant night markets. They can also arrange fishing in their local ponds. There is a lot to see and do, so please ask if you want to see something specific that's not listed here and they will see what they can do to help.
Instructors
Pau
Pau has been trained by his uncle and fighting since the age of four. By the age of 14, he had more than 100 fights under his belt and was recruited to fight out of the Wy Cun Gym in Bangkok, where he trained and fought alongside Saensak Muangsurin, the great boxer who became the WBC welterweight. Pau built a record of 58 wins and 10 losses during his time in Bangkok. Pau continued to develop a wealth of Muay Thai knowledge to this day, which he teaches in a traditional and very intuitive style. Whether just beginning or a seasoned fighter, you’ll be sure to learn a great deal from him.
Ball
Ball is 23 years old and graduated from Phetchabun Sports University. He started Muay Thai at the age of 9, and so far has had 65 fights. Ball/s funny, happy vibe is going to make you smile during training. He makes each session fun, from pad work to sparring. Whilst you’re getting all sweaty with a smile on your face, you will also be learning new techniques and combinations. Training with Ball just makes you want to train more!
Bee
Having trained in Muay Thai from the age of 12, Bee’s speed is super fast in the ring and on the pads, he’ll have you following suit in no time at all and with 30 fights under his belt already he certainly knows his stuff. Bee will train you hard but you’ll leave feeling accomplished.
Bey
Being a multiple champion at Lumpini and Rajadam stadium in Bangkok, Bey is famous throughout Thailand. He started training from the age of 10 and at only 21 years old he has had over 121 fights. He is fast, skilled and quit witted in the ring and will coach you to do the same, he will have you powered up and fight ready in no time but trying to punch Bey will be one of the hardest challenges you face at Battle Conquer.
Beer
Western boxing champion Beer was on the Olympic team at the age of 16. He started training in Muay Thai at the age of 10 and has had 60 fights, he's the number one fighter from Phetchabun and has been training fighters for five years now. Beer specialises in teaching Western Boxing too, he is incredibly enthusiastic, a talented fighter and skilled coach, his awesome sense of humour takes the edge off his brutal training.
Benita Auterinen
Benita came to yoga after suffering a severe Muay Thai injury, naturally her love of intensive sports led her to the study of Ashtanga Yoga and eventually teaching. Benita is also a highly qualified nutritionist and ayurveda specialist. As the practices outlined have given Benita so much enjoyment, strength, clarity, and joy she’s committed to sharing them with others. Favourite Quote: “Talent is a pursued interest. Anything that you're willing to practice, you can do.” Bob Ross Interesting Fact: Benita has visited 41 countries!
Lay
Lay has had a whopping 178 fights competing in the Lumpini Champion and Rajadam Champion. Lay has been training fighters for 3 years with experience in training K1 fighters in China.
Yo
Yo has 25 western boxing fights and 71 Muay Thai fights under his belt. He's represented Thailand at olympic level for Western Boxing and we are lucky to have such a talented fighter and trainer at our camp. Coaching now for five years you will learn a lot from Yo.
Location
An untouched paradise set in the heart of Thailand’s farmland, the province of Phetchabun is a quiet, peaceful place where you can feel at home in nature.
There are so many amazing experiences to be had here from visiting temples and meditating with monks to taking out a raft on the largest lake to fully kicking back and relaxing.
With so many stunning views to be had in the undisturbed part of the world it feels as if time has stood still.
Located in Bueng Sam Phan, Phetchabun, Thailand.
Nearby places
- Bangkok, 290 kilometers
Features
Activities
- Cooking classes
- Fishing
- Gym
- Hiking
- Massage
- Shopping
General
- Air-conditioned rooms
- Café
- Dining area
Services
- Free Wi-Fi
Food
Noi’s Cafe will have your taste buds dancing with delight with the range of healthy Thai dishes. Thai food is one of the tastiest and healthiest foods around the world and in the farmland, it’s even more nutritious. All of their fresh food is carefully selected and bought from the local markets every morning. If you’ve ever wondered what real, home-cooked Thai food tastes like you will find out at Noi’s Cafe.
Battle Conquer Gym's home cooked Thai meals are full of a variety of different vegetables, fruit, and herbs and spices, providing a range of nutrients and health benefits. They do not use any dairy and only have the freshest cuts of white meat or fish (optional). This makes their food incredibly healthy and detoxifying, there is zero processed food. A clean eating diet like this one is perfect for weight loss.
Noi’s Cafe also serves delicious homemade ice cream for those who have earned a few extra calories. If you have any special dietary requirements it’s no problem, just request it from Noi and she will not only make it but make it tasty too. Daily breakfast and dinner are included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
Carnivals
In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing and great food.
Hiking
The majestic hills are just a short ride from the gym are great for hiking. Take off on your motorbike or join with one of the group trips from the gym.
Temples and feeding monkeys
There are many beautiful temples in the area that make for nice day trips. Some of these temples are havens for monkeys and it’s a popular local pastime to feed them. Join in and buy some fruit from the local market and head up to the temple for some monkey feeding fun
Bicycle & Moped Hire
Hire one of their bikes and go off and explore the beautiful countryside and the many hidden temples. Moped hire is 150 to 350 THB. Bicycle hire is 100 THB per day.
Spa treatments
3 Thai massage treatments are included to help you relax and ease your muscles after training (local salon in town).
What's included
- Twice daily Muay Thai or Western Boxing 6 days a week.
- Twice daily CrossFit or Hiking
- Free PT session per week Buddha Run Challenge with optional Guided Meditation
- Jungle Hike with Waterfall Meditation & swimming
- Sunday Gym Excursion to Nong Pye Lake or similar Swimming (lake swimming or trips to local swimming pool)
- Thai massage treatment x 3
- Daily yoga class available 6 days a week
- Meeting our Monk highlight tour Hiking on Coral Mountain
- Golden Scroll Temple Tour with Guided Meditation
- Dragon Temple Tour with Guided Meditation
- Surprise Temple Tour with Guided Meditation
- Monkey Feeding and Fish Feeding Tour with Guided Meditation
- Night Market Tour
- Day market and town trip
- 5 day raw detox (optional)
- Three months on line support
- Daily healthy breakfast, lunch and dinner from Noi’s Cafe.
- Coffee and Tea facilities Water freely available
- 7 nights Accommodation in air conditioned private room with en-suite
- Room cleaned daily
- Fishing in local ponds/lake (equipment provided for free)
- Free use of mountain bike
How to get there
Recommended Airports
Suvarnabhumi Airport
241 km
Transfer available for additional US$91 per person
Arrival by airplane
Please book your flights to arrive at Suvarnabhumi Airport (BKK) in Bangkok. Airport transfer can be arranged at an additional 2.900 THB per car per way, please coordinate your flight details with Muay Thai Battle Conquer Gym prior to your arrival date. Or a private transfer from Suvarnabhumi Airport (BKK) to the bus station can also be arranged at an additional cost of 1.050 THB to be paid to the driver directly. This is to ensure that that you catch the correct bus to Smo Thot. Once you had reached Smo Thot, a tuk tuk pick up service can be arrange to transfer you to the camp/hotel at 150 THB
Arrival by bus
First catch a taxi to Mo Chit bus station,(Bangkok). Once at Mo Chit bus station buy a first class ticket too Smo Thot 239 Baht. When your on the bus leaving Bangkok please let us know so we know what time you will arrive in Smo Thot. So we can let our tuk tuk drivers know your time of arrival they will bring you to the camp/hotel (tuk tuk cost to camp 150 baht). The buses run every hour starting from 6am till 9pm if you are catching the late bus get there early! Talk to the driver and the assistant on the bus and tell them you want to stop at Smo Thot. Please do not go to Phetchabun city stop off at Smo Thot.
Please coordinate your arrival time with Muay Thai Battle Conquer Gym
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookMartialArts.com. All major credit cards supported.