8 Day health & wellbeing camp, Thailand, yoga, meditation, temple tours, Muay Thai & more!

Weight loss & detox

Our Weight Loss & Detox Programs aren’t just about food and exercise they’re about detoxifying your life.It’s proven that exercise, eating a clean diet, living in nature and partaking in mindful exercise such as yoga and meditation can greatly improve mental health as well as the physical self, at the end of the day the two go hand in hand.

Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.

Welcome to Battle Conquer.

You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying some of the finest fresh Thai food packed with heaps of nutrition.

To help you reset we have included all of our sightseeing tours in this package (go to Included Excursions for more information.) There are hikes that take you to breathtaking views, Thai massage treatments to help you unwind and you train against a backdrop of lush farmland.

Hatha Yoga Classes

Our Hatha Yoga classes counterbalance the training sessions with long holds and deep stretches, opening up the hamstrings, releasing the lower back and mobilising the chest and shoulders. Pranayama exercises will help reduce stress and calm the mind plus our meditation sessions are there for you to enjoy every day so please ask!

Muay Thai Battle Conquer

Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for beginners and seasoned fighters alike.

The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”

Sample Schedule

Monday to Friday

• 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming
• 09:00 Healthy Thai Breakfast at Noi’s Cafe
• 10:30 Yoga with Dee
• 12:20 Temple and Meditation sight seeing tour
• 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking or CrossFit depending on what has been scheduled
• 18:00 Yummy healthy evening meal at Noi’s Cafe
• 19.00 Relax

Saturday sample schedule

• 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming
• 9:00 Breakfast at Noi’s café, home cooked and delicious
• 10:30 Meditation with local Monks plus the option to stay for the weekend *15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking or CrossFit depending on what has been scheduled
• 18:00 Tasty Thai meal at Noi’s Cafe
• 19.00 Relax

Sunday Gym Excursion

Sunday is our gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability.

Meditation

Our Meditation experience is very special, in the week you will have the opportunity to partake in a guided meditation from our experienced yoga and meditation instructor, learning key meditation skills in some beautiful locations such as the Dragon Temple. These new found skills are then be put to good use when you visit our local monk deep in the hills in Petchabun’s incredible countryside surrounding Coral Mountain.

A Wonderful and Unique Opportunity

Battle Conquer offers guests the very unique and special experience of meditating with our local Monk at the monastery. It's a beautifully private and silent place deep in the hills by Coral Mountain. It's an extremely spiritual place that isn't open to the public and we are blessed to be able to visit and take our guests. What is more, we can now offer our guests the opportunity to spend the weekend with our monk at the monastery, when asked about this opportunity he said: "this is not for fun, this is very serious, you live the same as I do, you meditate and eat as I do." This was only available for Thai people up until a few months ago.

The Buddha Run.

Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.

Fish Temple & Monkey Temple.

The first stop is the market to buy bananas, make sure you have a lot as there is going to be plenty of hungry monkeys. Next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water. Give a donation for a bag of fish food and be amazed at the sheer size of the fish ready to greet you.

Dragon Temple.

A very elegant and picturesque temple with two giant dragons set across water and wonderful gold decorated statues of Buddha.

Meditation with English speaking Monk at the Monastery.

Meeting our English speaking Monk is a very spiritual experience. You will be able to ask him many questions as well as sit and meditate with him. Afterwards you will take a hike with him along the rocking maze or stone steps. The drive to the monastery takes you through the beautiful Phetchabun Hills, the scenery around the monastery is extremely pretty and the views at the top of the hike are breathtaking.

Etiquette for visiting Monk and Temples.

Be sure to have your shoulders and knees covered to be allowed to enter the temple, shoes must be taken off before you go in. Also, as part of Thai tradition it is good manners to take the Monk a small gift for example food, water or money is perfect.

Sunday Gym Excursion.

Everyone looks forward to our Sunday rest day! There are many beautiful places to visit in Phetchabun so on Sunday we take you to our favourites. It could be the stunning Nong Pye Lake, one of Phetchabun's largest set deep in the valley with beautiful panoramic views, take a raft out and relax, swim, fish, if you’d like refreshments it’s not a problem simply wave a flag and you can order the most delicious food and drinks delivered to your raft. Sapailo Temple is another lovely location for a trip out with it's pretty gardens and caves to explore or we may take you to the hot spring baths.

Other Experiences.

Every thursday and friday we have a meditation practice at the temple or lake. On friday evenings you can tour the vibrant night markets. We can also arrange fishing in our local ponds. There is a lot to see and do so please ask if you are wanting to see something specific that's not listed here and we will see what we can do to help.

An untouched paradise set in the heart of Thailand’s farmland, the province of Phetchabun is a quiet, peaceful place where you can feel at home in nature.

There are so many amazing experiences to be had here from visiting temples and meditating with monks to taking out a raft on the largest lake to fully kicking back and relaxing. %With so many stunning views to be had in the undisturbed part of the world it feels as if time has stood still.

Located in Bueng Sam Phan, Phetchabun, Thailand.

Nearby places

• Bangkok, 290 kilometers

Noi's Cafe

Noi's Cafe serves up wholesome Thai food in a canteen style offering two to three different dishes accompanied with rice and salads or vegetables. Thai food is one of the tastiest and healthiest foods around the world and here in the farmland it’s even more nutritious. All the fresh food is carefully selected and bought from the local markets every morning. If you’ve ever wondered what real, home-cooked Thai food tastes like you will find out at Noi’s Cafe.

Noi's Cafe home-cooked Thai meals are full of a variety of different vegetables, fruit and herbs and spices, providing a range of nutrients and health benefits. Noi's Cafe does not use any dairy and only have the freshest cuts of white meat or fish (optional). This makes the food incredibly healthy and detoxifying, there is zero processed food. A clean eating diet like this one is perfect for weight loss.

Breakfast at Noi's is the most important meal of the day, it's protein and fibre rich to keep you full, that said if you are at the camp and feeling peckish at lunchtime Noi's Cafe serves up a variety or salads and fresh fruit.

Carnivals

In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing and great food.

Cooking classes with Noi

Noi has served up delicious food at many high-end hotels. In addition to her years of experience cooking for hotel clients she has a wealth of knowledge about traditional Thai home cooking which she uses to take her food to the next level.

Noi will also take you on a tour through the markets and nearby forests explaining the local secrets to selecting the perfect ingredients. Impress your friends and family with your new found cooking skills and unique culinary delights. The price is 700 THB per person including the trip to the market.

Hiking

The majestic hills are just a short ride from the gym are great for hiking. Take off on your motorbike or join with one of the group trips from the gym.

Temples and feeding monkeys

There are many beautiful temples in the area that make for nice day trips. Some of these temples are havens for monkeys and it’s a popular local pastime to feed them. Join in and buy some fruit from the local market and head up to the temple for some monkey feeding fun

Bicycle & Moped Hire

Hire on of our bikes and go off and explore the beautiful countryside and our many hidden temples. Moped hire is 150 to 350 THB. Bicycle hire is 100 THB per day.

3 thai massage treatments are included to help you relax and ease your muscles after training. (Local salon in town)

• Twice daily Muay Thai or Western Boxing 6 days a week.
• Twice daily CrossFit or Hiking
• Free PT session per week
• Buddha Run Challenge
• Sunday Gym Excursion to Nong Pye Lake Swimming (lake swimming or trips to local swimming pool)
• 3 Thai massage treatments
• Daily yoga class available 5 days a week
• Meditation classes on site and on location available 6 days a week
• Meditation session with Monk
• Hiking on Coral Mountain
• Meditation at the Fish Temple or lake twice a week
• Dragon Temple Tour
• Monkey Feeding and Fish Feeding Tour
• Night Market Tour
• Free high speed WiFi
• 5 day raw-fest (optional)
• Three months on line support
• Daily healthy breakfast, lunch and dinner from Noi’s Cafe.
• Coffee and Tea facilities
• Bottled water freely available
• 1 cooking class – Thai dish of your choice
• 7 nights accommodation in air conditioned private room with en-suite
• Room cleaned daily
• Free use of mountain bikes
• Fishing in our local ponds (equipment provided)