56 Days Muay Thai, Yoga Training and Weight Loss Detox Retreat in Phetchabun, Thailand

Detox Weight Loss and Muay Thai Camp Thailand

This weight loss and detox program is about detoxifying your life. It isn’t just about food and exercise. It’s proven that eating a good diet, living in nature and partaking in exercise can greatly improve mental health. If you’re battling with anxiety and depression, addictions, at Battle Conquer you will be with like-minded people living with a loving family, soaking up our traditional way of life. Muay Thai Battle Conquer Gym looks forward to welcoming you to their beautiful rural retreat.

Highlights

  • Unique country location
  • Submerge yourself in true Thai Culture
  • Yoga Classes
  • Meditation sessions with monks
  • Temple healing
  • Muay Thai & Western Boxing sessions
  • CrossFit and Strength & Conditioning
  • 5 day raw-fest
  • Three months on line support
  • 55 nights accommodation
  • 10 Thai massage treatments

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


56 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 15

Airport transfer available:
Suvarnabhumi Airport (US$87 per person)

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Accommodation

Facilities

  • Air-conditioned public areas
  • Concierge desk
  • Special menu request
  • ATM / banking
  • Bicycle rental
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Battle Conquer Camp

There are sixteen private twin or double en-suite rooms with outside furniture and hammock plus one larger Thai Traditional style lodge with a double bed, large balcony with outside furniture and hammock. Accommodation is just steps away from the gym and Noi's Cafe.

Kwaing Sai Hotel

Up grade your stay to our family hotel located 4 km's from the camp.

  • Close to shops
  • Restaurants
  • Coffee shops

Amenities

  • 2 twin beds
  • Air-conditioned
  • Ar-moire with hangers
  • Pillows, linens and towels
  • Private bathroom
  • Refrigerator
  • Wi-Fi
  • Television

transport to and from the camp is all included in the price.

Aunty's Guest House

  • %Minutes from the camp we have one double en-suite bedroom, plus two twin/double bedrooms with a large shared bathroom available at our family guest house.

Amenities

  • Twin/double bed
  • AC
  • Wardrobe with hangers
  • Pillows, linens and towels
  • Refrigerator
  • tea and coffee facilities
  • WiFi

transport to and from the camp is all included in the price for hotel and guest house.

Program

Weight loss & detox

Our Weight Loss & Detox Programs aren’t just about food and exercise they’re about detoxifying your life.It’s proven that exercise, eating a clean diet, living in nature and partaking in mindful exercise such as yoga and meditation can greatly improve mental health as well as the physical self, at the end of the day the two go hand in hand.

Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.

Welcome to Battle Conquer.

You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying some of the finest fresh Thai food packed with heaps of nutrition.

To help you reset we have included all of our sightseeing tours in this package (go to Included Excursions for more information.) There are hikes that take you to breathtaking views, Thai massage treatments to help you unwind and you train against a backdrop of lush farmland.

Hatha Yoga Classes

Our Hatha Yoga classes counterbalance the training sessions with long holds and deep stretches, opening up the hamstrings, releasing the lower back and mobilising the chest and shoulders. Pranayama exercises will help reduce stress and calm the mind plus our meditation sessions are there for you to enjoy every day so please ask!

Muay Thai Battle Conquer

Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for beginners and seasoned fighters alike.

The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”

Sample schedule Monday to Thursday

  • 07.00 Muay Thai Boxing or additional class for example, swimming, hiking or CrossFit depending on what has been scheduled (2 hours)
  • 09:00 Breakfast
  • 10:30 Yoga & Meditation (60 to 90 minutes)
  • 13:00 Lunch/sight-seeing tour/ massage/free time
  • 16:00 Muay Thai Boxing or additional class for example, swimming, hiking or CrossFit depending on what has been scheduled (2 hours)
  • 18:00 Evening Meal
  • 19.00 Relax

Sample schedule Friday

  • 07:00 Muay Thai Boxing or Buddha Run (2 hours)
  • 09:00 Breakfast
  • 11.00 Meditation
  • 13:00 Lunch/excursion/ massage/free time/yoga in town
  • 16:00 Muay Thai Boxing or additional class for example, swimming, hiking or CrossFit depending on what has been scheduled (2 hours)
  • 18:00 Evening Meal
  • 19.00 Relax

Sample schedule Saturday

  • 07:00 Muay Thai Boxing or additional class for example, swimming, hiking or CrossFit depending on what has been scheduled (2 hours)
  • 09:00 Breakfast
  • 10:30 Meditation & Hike with Monk
  • 16:00 Muay Thai Boxing or additional class for example, swimming, hiking or CrossFit depending on what has been scheduled (2 hours)
  • 18:00 Evening Meal
  • 19.00 Relax

Sunday is our gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability.

Meditation

From Monday to Wednesday guided meditation is in the gym where you will learn some techniques. On Thursday and Friday we organise a trip out to a temple or lake for you to practice your meditation on your own. Every Saturday we visit our English speaking Monk for meditation, discussions and a hike (please see included excursions.)

A Wonderful and Unique Opportunity

We offer our guests the very unique and special experience of meditating with our local Monk at the monastery. It's a beautifully private and silent place deep in the hills by Coral Mountain. It's an extremely spiritual place that isn't open to the public and we are blessed to be able to visit and take our guests. What is more, we can now offer our guests the opportunity to spend the weekend with our monk at the monastery, when asked about this opportunity he said: "this is not for fun, this is very serious, you live the same as I do, you meditate and eat as I do." This was only available for Thai people up until a few months ago.

Included excursions

The Buddha Run.

Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.

Fish Temple & Monkey Temple.

The first stop is the market to buy bananas, make sure you have a lot as there is going to be plenty of hungry monkeys. Next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water. Give a donation for a bag of fish food and be amazed at the sheer size of the fish ready to greet you.

Dragon Temple.

A very elegant and picturesque temple with two giant dragons set across water and wonderful gold decorated statues of Buddha.

Meditation with English speaking Monk at the Monastery.

Meeting our English speaking Monk is a very spiritual experience. You will be able to ask him many questions as well as sit and meditate with him. Afterwards you will take a hike with him along the rocking maze or stone steps at Coral Mountain. The drive to the monastery takes you through the beautiful Phetchabun Hills, the scenery around the monastery is extremely pretty and the views at the top of the hike are breathtaking.

Etiquette for visiting Monk and Temples.

Be sure to have your shoulders and knees covered to be allowed to enter the temple, shoes must be taken off before you go in. Also, as part of Thai tradition it is good manners to take the Monk a small gift for example food, water or money is perfect.

Sunday Gym Excursion.

Everyone looks forward to our Sunday rest day! There are many beautiful places to visit in Phetchabun so on Sunday we take you to our favourites. It could be the stunning Nong Pye Lake, one of Phetchabun's largest set deep in the valley with beautiful panoramic views, take a raft out and relax, swim, fish, if you’d like refreshments it’s not a problem simply wave a flag and you can order the most delicious food and drinks delivered to your raft. Sapailo Temple is another lovely location for a trip out with it's pretty gardens and caves to explore or we may take you to the hot spring baths.

Other Experiences.

Every thursday and friday we have a meditation practice at the temple or lake. On friday evenings you can tour the vibrant night markets. We can also arrange fishing in our local ponds. There is a lot to see and do so please ask if you are wanting to see something specific that's not listed here and we will see what we can do to help.

Instructors

Pau
Pau has been trained by his uncle and fighting since the age of four. By the age of 14, he had more than 100 fights under his belt and was recruited to fight out of the Wy Cun Gym in Bangkok, where he trained and fought alongside Saensak Muangsurin, the great boxer who became the WBC welterweight. Pau built a record of 58 wins and 10 losses during his time in Bangkok. Pau continued to develop a wealth of Muay Thai knowledge to this day, which he teaches in a traditional and very intuitive style. Whether just beginning or a seasoned fighter, you’ll be sure to learn a great deal from him.
Hugnoi
Hugnoi has been part of the gym from the very beginning and has been working with her dad to train kids. She also trained in the art of Muay Thai. Noi has also spent time teaching as a fitness instructor and yoga fit teacher. She will pass on the Thai traditions and culture especially when visiting the Monks to meditate. She speaks very good English language and especially enjoys teaching female guests.
Emm
Emm's experience knows no limits. He's proud to say he's already had 156 fights in the Lumpini and Rajadam Championship. You'll have the pleasure of learning from a 5 times champion when you train with Emm.
Bank
Bank is our youngest trainer and his enthusiasm is contagious. He'll very quickly have you motivated with his broad smile and fun spirit. He's a very active fighter, competeing on the larger stages with a bright future ahead of him.
Off
Do not be fooled by Off's kind and friendly manner. This man has had 167 fights in the Lumpini and Rajadam Championship and has succeeded in becoming world champion! You only train with the best at Battle Conquer.
Lam
Lam has an incredible 200 plus professional fights in the Lumpini and Rajadam Championship. Many times being awarded with Champion and World Champion. Training since he was just 4 years old now 36 he is still fighting pro as often as he can.
Bay
Bay has over 100 fights under his belt all over Thailand and is very much still active. If you've been into Muay Thai for a while you may well recoginse Bay as he's fought in many of the big stadiums and TV shows. He's a bit of a celebrity here in Thailand and well known for having one leg shorter than the other, but that's never held him back.

Location

An untouched paradise set in the heart of Thailand’s farmland, the province of Phetchabun is a quiet, peaceful place where you can feel at home in nature.

There are so many amazing experiences to be had here from visiting temples and meditating with monks to taking out a raft on the largest lake to fully kicking back and relaxing. %With so many stunning views to be had in the undisturbed part of the world it feels as if time has stood still.

Located in Bueng Sam Phan, Phetchabun, Thailand.

Nearby places

  • Bangkok, 290 kilometers

Features

Activities

  • Cooking classes
  • Cycling
  • Fishing
  • Gym
  • Hiking
  • Massage

General

  • Air-conditioned rooms
  • Café
  • Special menu request

Services

  • Free Wi-Fi
  • Tour assistance

Food

Noi’s Cafe will have your taste buds dancing with delight with their range of healthy Thai dishes. Thai food is one of the tastiest and healthiest foods around the world and here in the farmland it’s even more nutritious. All our fresh food is carefully selected and bought from the local markets every morning. If you’ve ever wondered what real, home cooked Thai food tastes like you will find out at Noi’s Cafe. Our home cooked Thai meals are full of a variety of different vegetables, fruit and herbs and spices, providing a range of nutrients and health benefits. We do not use any dairy and only have the freshest cuts of white meat or fish (optional.) This makes our food incredibly healthy and detoxifying, there is zero processed food. A clean eating diet like this one is perfect for weight loss. Noi’s Cafe also serves delicious homemade ice cream for those who have earned a few extra calories. If you have any special dietary requirements it’s no problem, just request it from Noi and she will not only make it but make it tasty too.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Carnivals

In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing and great food.

Cooking classes with Noi

Noi has served up delicious food at many high-end hotels. In addition to her years of experience cooking for hotel clients she has a wealth of knowledge about traditional Thai home cooking which she uses to take her food to the next level.

Noi will also take you on a tour through the markets and nearby forests explaining the local secrets to selecting the perfect ingredients. Impress your friends and family with your new found cooking skills and unique culinary delights. The price is 700 THB per person including the trip to the market.

Hiking

The majestic hills are just a short ride from the gym are great for hiking. Take off on your motorbike or join with one of the group trips from the gym.

Temples and feeding monkeys

There are many beautiful temples in the area that make for nice day trips. Some of these temples are havens for monkeys and it’s a popular local pastime to feed them. Join in and buy some fruit from the local market and head up to the temple for some monkey feeding fun

Bycicle & Moped Hire

Hire on of our bikes and go off and explore the beautiful countryside and our many hidden temples. Moped hire is 150 to 350 baht Bycicle Hire is 100 baht per day.

Spa treatments

To support the detoxing process, this package includes 10 Thai massage treatments.

What's included

  • 3 months online support
  • 5 day Raw-Fest programme
  • 10 Thai Massage Treatments
  • 55 nights accommodation
  • Meditation session with monks
  • Temple healing session
  • Daily yoga class 5 days a week
  • Twice daily Muay Thai or Western Boxing sessions 6 days a week
  • Daily healthy breakfast and dinner from Noi's cafe

How to get there

Arrival by airplane

Please book your flights to arrive at Suvarnabhumi Airport (BKK) in Bangkok. Airport transfer can be arranged at an additional 2.900 THB per car per way, please coordinate your flight details with Muay Thai Battle Conquer Gym prior to your arrival date. Or a private transfer from Suvarnabhumi Airport (BKK) to the bus station can also be arranged at an additional cost of 1.050 THB to be paid to the driver directly. This is to ensure that that you catch the correct bus to Smo Thot. Once you had reached Smo Thot, a tuk tuk pick up service can be arrange to transfer you to the camp/hotel at 150 THB

Arrival by bus

Once you are in Bangkok, go to Mo Chit Northern Bus Terminal. You can get there directly by taxi at approximate of 200 THB or by taking either the BTS to Mo Chit station or the MRT to Bang Sue then a taxi for 60 to 80 THB to the bus terminal. Go inside and ask security or information counters which kiosk for the first class bus to Phetchabun. Purchase a first class ticket to “Smo Thot” for 239 THB. Buses run every hour or so. Once you had reached Smo Thot, a tuk tuk pick up service can be arrange to transfer you to the camp/hotel at 150 THB

Please coordinate your arrival time with Muay Thai Battle Conquer Gym

Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$87 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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