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How important is your health? If you're looking to learn new healthy eating and exercise habits then this 28 day retreat will be perfect! This Wellbeing programme isn't just about your physical health, it's proven that clean eating, exercise, yoga & meditation plus being surrounded by nature can greatly improve mental health too. Come and join us at Battle Conquer Gym surrounded by pretty farm land and rice fields in our peaceful family run retreat.
Our small and humble village is mostly made up of family and farming folk, you’ll find us hidden in the middle of miles of rice fields that stretch out as far as our famous hills. We have 20 purpose built lodges at our family home making camp accommodation very convenient with the gym facilities and Noi’s Cafe being simply steps from your door. Staying at the family home means submerging yourself in our camp culture, you’ll find it vibrant and friendly yet completely cut off from the stresses of modern day life.
My aunty and her family own and run Kwaing Sai Hotel so you’re in good hands! The hotel is 4km from our camp, this takes approximately 15 minutes by car. We arrange complimentary transport twice a day for your convenience, once in the morning and once in the evening. Located on the edge of Smo Thot town you’ll be closer to some great coffee shops, restaurants and the local markets. As you’ll be spending your days at the camp you still soak up our village life and family appeal.
Only ten minutes walk away from the camp is our beautiful guest house set in a pretty courtyard style garden. Aunty has three rooms available, two double, one twin. One double room has a private bathroom the other is shared. There is also a dining area and lounge with a pool table. Transport to and from the camp is complimentary.
Our Weight Loss & Detox Programs aren’t just about food and exercise they’re about detoxifying your life.It’s proven that exercise, eating a clean diet, living in nature and partaking in mindful exercise such as yoga and meditation can greatly improve mental health as well as the physical self, at the end of the day the two go hand in hand.
Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.
You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying some of the finest fresh Thai food packed with heaps of nutrition.
To help you reset we have included all of our sightseeing tours in this package (go to Included Excursions for more information.) There are hikes that take you to breathtaking views, Thai massage treatments to help you unwind and you train against a backdrop of lush farmland.
Our Hatha Yoga classes counterbalance the training sessions with long holds and deep stretches, opening up the hamstrings, releasing the lower back and mobilising the chest and shoulders. Pranayama exercises will help reduce stress and calm the mind plus our meditation sessions are there for you to enjoy every day so please ask! -Muay Thai Battle Conquer
Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for beginners and seasoned fighters alike.
The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”
Sunday is our gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability.
Our Meditation experience is very special, in the week you will have the opportunity to partake in a guided meditation from our experienced yoga and meditation instructor, learning key meditation skills in some beautiful locations such as the Dragon Temple. These new found skills are then be put to good use when you visit our local monk deep in the hills in Petchabun’s incredible countryside surrounding Coral Mountain.
Battle Conquer offers guests the very unique and special experience of meditating with our local Monk at the monastery. It's a beautifully private and silent place deep in the hills by Coral Mountain. It's an extremely spiritual place that isn't open to the public and we are blessed to be able to visit and take our guests. What is more, we can now offer our guests the opportunity to spend the weekend with our monk at the monastery, when asked about this opportunity he said: "this is not for fun, this is very serious, you live the same as I do, you meditate and eat as I do." This was only available for Thai people up until a few months ago.
Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.
The first stop is the market to buy bananas, make sure you have a lot as there is going to be plenty of hungry monkeys. Next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water. Give a donation for a bag of fish food and be amazed at the sheer size of the fish ready to greet you.
A very elegant and picturesque temple with two giant dragons set across water and wonderful gold decorated statues of Buddha.
Meeting our English speaking Monk is a very spiritual experience. You will be able to ask him many questions as well as sit and meditate with him. Afterwards you will take a hike with him along the rocking maze or stone steps. The drive to the monastery takes you through the beautiful Phetchabun Hills, the scenery around the monastery is extremely pretty and the views at the top of the hike are breathtaking.
Be sure to have your shoulders and knees covered to be allowed to enter the temple, shoes must be taken off before you go in. Also, as part of Thai tradition it is good manners to take the Monk a small gift for example food, water or money is perfect.
Everyone looks forward to our Sunday rest day! There are many beautiful places to visit in Phetchabun so on Sunday we take you to our favourites. It could be the stunning Nong Pye Lake, one of Phetchabun's largest set deep in the valley with beautiful panoramic views, take a raft out and relax, swim, fish, if you’d like refreshments it’s not a problem simply wave a flag and you can order the most delicious food and drinks delivered to your raft. Sapailo Temple is another lovely location for a trip out with it's pretty gardens and caves to explore or we may take you to the hot spring baths.
Every thursday and friday we have a meditation practice at the temple or lake. On friday evenings you can tour the vibrant night markets. We can also arrange fishing in our local ponds. There is a lot to see and do so please ask if you are wanting to see something specific that's not listed here and we will see what we can do to help.
An untouched paradise set in the heart of Thailand’s farmland, the province of Phetchabun is a quiet, peaceful place where you can feel at home in nature.
There are so many amazing experiences to be had here from visiting temples and meditating to taking out a raft on the largest lake to fish and swim.
With so many stunning views to be had in the undisturbed part of the world it feels as if time has stood still.
Located in Bueng Sam Phan, Phetchabun, Thailand.
Noi’s Cafe will have your taste buds dancing with delight with their range of healthy Thai dishes. Thai food is one of the tastiest and healthiest foods around the world and here in the farmland it’s even more nutritious. All our fresh food is carefully selected and bought from the local markets every morning. If you’ve ever wondered what real, home cooked Thai food tastes like you will find out at Noi’s Cafe. Our home cooked Thai meals are full of a variety of different vegetables, fruit and herbs and spices, providing a range of nutrients and health benefits. We do not use any dairy and only have the freshest cuts of white meat or fish (optional.) This makes our food incredibly healthy and detoxifying, there is zero processed food. A clean eating diet like this one is perfect for weight loss. %You will love breakfast time at Noi's cafe, not only because you deserve it after your workout but because its so tasty and filling, most guests find it enough to carry them through til dinner time, however if you are at the camp during lunchtime, Noi's Cafe has a selection of fresh fruits and salads to keep you going.
In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing and great food.
Noi has served up delicious food at many high-end hotels. In addition to her years of experience cooking for hotel clients she has a wealth of knowledge about traditional Thai home cooking which she uses to take her food to the next level.
Noi will also take you on a tour through the markets and nearby forests explaining the local secrets to selecting the perfect ingredients. Impress your friends and family with your new found cooking skills and unique culinary delights. The price is 700 THB per person including the trip to the market.
The majestic hills are just a short ride from the gym are great for hiking. Take off on your motorbike or join with one of the group trips from the gym.
There are many beautiful temples in the area that make for nice day trips. Some of these temples are havens for monkeys and it’s a popular local pastime to feed them. Join in and buy some fruit from the local market and head up to the temple for some monkey feeding fun
Hire on of our bikes and go off and explore the beautiful countryside and our many hidden temples. Moped hire is 150 to 350 baht Bicycle Hire is 100 baht per day.
To support the detoxing process, this package includes 10 massage treatments at our Salon in town
Transfer available for additional US$88 per person
Please book your flights to arrive at Suvarnabhumi Airport (BKK) in Bangkok. Airport transfer can be arranged at an additional 2.900 THB per car per way, please coordinate your flight details with Muay Thai Battle Conquer Gym prior to your arrival date. Or a private transfer from Suvarnabhumi Airport (BKK) to the bus station can also be arranged at an additional cost of 1.050 THB to be paid to the driver directly. This is to ensure that that you catch the correct bus to Smo Thot. Once you had reached Smo Thot, a tuk tuk pick up service can be arrange to transfer you to the camp/hotel at 150 THB
Once you are in Bangkok, go to Mo Chit Northern Bus Terminal. You can get there directly by taxi at approximate of 200 THB or by taking either the BTS to Mo Chit station or the MRT to Bang Sue then a taxi for 60 to 80 THB to the bus terminal. Go inside and ask security or information counters which kiosk for the first class bus to Phetchabun. Purchase a first class ticket to “Smo Thot” for 239 THB. Buses run every hour or so. Once you had reached Smo Thot, a tuk tuk pick up service can be arrange to transfer you to the camp/hotel at 150 THB
Please coordinate your arrival time with Muay Thai Battle Conquer Gym
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