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28 Days Fitness and Wellness Camp With Yoga, Meditation, and Muay Thai in Phetchabun, Thailand

Muay Thai Battle Conquer, 26 Moo 9, Nong Chaeng, Bueng Sam Phan, Phetchabun, Thailand

Muay Thai Health & Wellbeing Camp Thailand

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How important is your health? If you're looking to learn new healthy eating and exercise habits, then this 28-day retreat will be perfect for you! This wellbeing programme isn't just about your physical health. Clean eating, exercise, yoga, and meditation, plus being surrounded by nature are considered to contribute greatly toward mental health. Come and join Battle Conquer Gym, where you will be surrounded by pretty farmland and rice fields in their peaceful family-run retreat.

Meet the instructors

+3
Pau, Ball, Bee, & 3 More…
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Highlights

  • Experience a part of untouched Thailand
  • A Muay Thai camp with a difference!
  • Fascinating temple visits with guided meditation
  • Learn from our local English speaking monk
  • Be astounded by the stunning views this humble place has to offer
  • Soak up vibrant and friendly camp life as you meet like minded people
  • Enjoy tasty and nutritious traditional Thai food
  • Lose weight with a programme that really works
  • Get in shape with experienced trainers
  • Bliss out with daily yoga classes (7 days a week)
  • Enjoy our added extras such as Thai massage treatments and free bike hire

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


28 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 20
Airport transfer available:
Suvarnabhumi Airport (US$94 per person)
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Accommodation

Check-in Time:
06:30
Check-out Time:
20:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Concierge desk
  • Lobby
  • Special menu request
  • ATM / banking
  • Bicycle rental
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Private Lodgings at Battle Conquer Gym

The small and humble village is mostly made up of family and farming folk, you’ll find Battle Conquer hidden in the middle of miles of rice fields that stretch out as far as the famous hills. We have 30 purpose-built lodges at their family home, making camp accommodation very convenient with the gym facilities and Noi’s Cafe being only steps from your door. Staying at the family home means submerging yourself in the camp culture, you’ll find it vibrant and friendly yet completely cut off from the stresses of modern day life.

Amenities

  • Single, double or twin bed
  • Air-conditioned
  • Wardrobe or hanging rail with hangers
  • Pillows, linens and towels
  • Private shower room
  • Wi-Fi

Kwang Sai Hotel

My aunty and her family own and run Kwaing Sai Hotel so you’re in good hands! The hotel is 4km from our camp, this takes approximately 10 minutes by car. We arrange transport throughout the day for your convenience to and from the hotel. Located on the edge of Smo Thot town you’ll be closer to some great coffee shops, restaurants and the local markets. As you’ll be spending your days at the camp you still soak up our village life and family appeal.

Amenities

  • 2 twin beds or double bed
  • Air-conditioned
  • Ar-moire with hangers
  • Pillows, linens and towels
  • Private bathroom with hot water
  • Refrigerator
  • Wi-Fi
  • Television

Program

Weight loss & detox

The Weight Loss & Detox Programs aren’t just about food and exercise, instead they’re about detoxifying your life. Exercising, eating a clean diet, living in nature and partaking in mindful exercises, such as yoga and meditation are considered to greatly improve mental health as well as the physical self. At the end of the day, the two go hand in hand.

Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.

Welcome to Battle Conquer.

You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying our fresh Thai food packed with heaps of nutrition.

Wellness, Your Strive for Health.

To help you reset & unwind we have daily guided meditation at unique locations like our nature walk and pretty local temples with their unusual architecture. There are hikes that take you to breathtaking views & Thai massage treatments to help you unwind and help boost muscle recovery.

Yoga

We offer a variety of different yoga styles such as vinyasa, yin and hatha, please ask for a copy of our latest schedule for more information,

Sample Schedule

  • 06.30 Sunrise Yoga / Meditation
  • 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming or Stretch depending on what has been scheduled
  • 09:00 Healthy Thai Breakfast at Noi’s Cafe
  • 10:30 Yoga
  • 12:20 Temple visit with guided meditation
  • 13.00 Lunch at Noi’s Café (on request and if at the camp)
  • 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking, CrossFit, Stretch depending on what has been scheduled
  • 18:00 Yummy healthy evening meal at Noi’s Cafe
  • 19.00 Relax

Sunday Gym Excursion

Sunday is the gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability.

Meditation

The Meditation experience is very special, in the week you will have the opportunity to take part in guided meditations delivered by our experienced yoga and meditation instructors, learning key meditation skills in some beautiful locations in the countryside or temples. The week ends with a spiritual trip to our local temple for teachings and guided meditation from our only English-speaking monk.

Muay Thai Battle Conquer

Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for all, age and ability are no barrier!

The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”

Included excursions

The Buddha Run.

Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.

Fish Temple & Monkey Temple, feed the monkeys and fish.

The first stop is the market to buy bananas, make sure you have a lot as there is going to be plenty of hungry monkeys. Next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water. Give a donation for a bag of fish food and be amazed at the sheer size of the fish ready to greet you.

Temple visits with guided meditation

Four times a week we take you to a different local temple to sit and mediate with our teachers. The temples are all very different and beautiful with plenty of interesting architecture and paintings to see.

Meditation with English speaking Monk

Guidance and teachings from our humble Monk, the only one in this province who speaks English.

Etiquette for visiting Monk and Temples.

Be sure to have your shoulders and knees covered when visiting any of the temples, shoes must be taken off before you go in. Also, as part of Thai tradition, it is good manners to leave a donation in the collection box to help pay towards the running costs and utility bills.

Sunday Gym Excursion.

Everyone looks forward to the Sunday rest day! There are many beautiful places to visit in Phetchabun so on Sunday, they take you to their favourites. It could be the stunning Nong Pye Lake, one of Phetchabun's largest set deep in the valley with beautiful panoramic views, take a raft out and relax, swim, fish, if you’d like refreshments, it’s not a problem, simply wave a flag and you can order the most delicious food and drinks delivered to your raft.

Hiking

We have several hikes that we use throughout the year depending on the season. Some take you into the jungle to a pretty waterfall, others up to the big lake for swimming or off on a trek of the countryside.

Instructors

Pau

Ball

Bee

Bey

Beer

Yo

Location

An untouched paradise set in the heart of Thailand’s farmland, the province of Phetchabun is a quiet, peaceful place where you can feel at home in nature.

There are so many amazing experiences to be had here from visiting temples and meditating to taking out a raft on the largest lake to fish and swim.

With so many stunning views to be had in the undisturbed part of the world it feels as if time has stood still.

Located in Bueng Sam Phan, Phetchabun, Thailand.

Nearby places

  • Bangkok, 290 kilometers

Features

Activities

  • Cycling
  • Fishing
  • Gym
  • Hiking
  • Massage
  • Mountain biking

General

  • Air-conditioned rooms
  • Café
  • Garden
  • Special menu request

Services

  • Free Wi-Fi
  • Tour assistance

Food

Noi's Cafe serves up wholesome Thai food in a canteen style offering two different dishes accompanied with rice and salads or vegetables. Thai food is one of the tastiest and healthiest foods around the world and here in the farmland it’s even more nutritious. All the fresh food is carefully selected and bought from the local markets every morning. If you’ve ever wondered what real, home-cooked Thai food tastes like you will find out at Noi’s Cafe.

Noi's Cafe home-cooked Thai meals are full of a variety of different vegetables, fruit and herbs and spices, providing a range of nutrients and health benefits. Noi's Cafe does not use any dairy and only have the freshest cuts of white meat or fish (optional). This makes the food incredibly healthy and detoxifying, a clean eating diet like this one is perfect for weight loss.

Breakfast at Noi's is the most important meal of the day, it's protein and fibre rich to keep you full, that said if you are at the camp and feeling peckish at lunchtime fresh fruit and salads are available on request.

While we try to cater for everyone please be aware that you will be traveling to Thailand’s farmland, far away from the usual tourist destination, we are the first camp of our kind. Our family cook all the food and the standard diet is white meat, fish, eggs, tofu, nuts, rice, fresh vegetables and fruits. It’s all locally sourced and brought fresh from the markets, the fruit and vegetables served will depend on what is in season.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Carnivals

In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing and great food.

Bicycle & Moped Hire

Hire one of their bikes and go off and explore the beautiful countryside and the many hidden temples. Moped hire is 150 to 350 THB. Bicycle hire is 100 THB per day.

Spa treatments

To support the detoxing process, this package includes 10 massage treatments at our Salon in town

What's included

  • Twice daily Muay Thai or Western Boxing 6 days a week.
  • CrossFit sessions
  • Variety of hikes
  • Free PT session per week with Muay Thai trainer
  • Buddha Run Challenge with Guided Meditation
  • Jungle Hike with waterfall swimming (seasonal)
  • Sunday Gym Excursion
  • Thai massage treatment x 10
  • Daily yoga class available 7 days a week
  • Shakti shala stretch classes
  • Teachings and meditation with our English speaking monk
  • Temple visit with guided meditation 4 times a week
  • Monkey Feeding and Fish Feeding
  • Night Market Tour
  • Day market and town trip
  • 5 day raw detox (optional)
  • Daily healthy breakfast, lunch and dinner from Noi’s Cafe.
  • Coffee and Tea facilities Water freely available
  • 27 nights accommodation in air conditioned private room with en-suite
  • Room cleaned daily
  • Fishing in local ponds/lake (equipment provided for free)
  • Free use of mountain bike

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Suvarnabhumi Airport (BKK) in Bangkok. Airport transfer can be arranged at an additional 2.900 THB per car per way, please coordinate your flight details with Muay Thai Battle Conquer Gym prior to your arrival date. Or a private transfer from Suvarnabhumi Airport (BKK) to the bus station can also be arranged at an additional cost of 1.050 THB to be paid to the driver directly. This is to ensure that that you catch the correct bus to Smo Thot. Once you had reached Smo Thot, a tuk tuk pick up service can be arrange to transfer you to the camp/hotel at 150 THB

Arrival by bus

First catch a taxi to Mo Chit bus station,(Bangkok). Once at Mo Chit bus station buy a first class ticket too Smo Thot 239 Baht. When your on the bus leaving Bangkok please let us know so we know what time you will arrive in Smo Thot. So we can let our tuk tuk drivers know your time of arrival they will bring you to the camp/hotel (tuk tuk cost to camp 150 baht). Talk to the driver and the assistant on the bus and tell them you want to stop at Smo Thot. NOTE* do not go to Phetchabun city stop off at Smo Thot. Address: 26 Moo 11 Nong Chaeng, Bueng Sam Phan District, Phetchabun, 67160

Check in is open from 6am til 10pm, please coordinate your arrival time directly with Battle Conquer Gym. If you are catching the bus the last one leaves at 4pm.

Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$94 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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28 days / 27 nights
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