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Kun Khmer Training in Cambodia

Kun Khmer is the Cambodian version of kickboxing that, while very similar to the world-famous Muay Thai, has its own unique style and technique. Developed by the Khmer empire over hundreds of years to ensure their warriors could continue fighting against armored opponents even without weapons this martial arts has recently been adapted to the ring and is now quickly gathering recognition and fame worldwide, especially for its one of a kind elbow strikes. Join MrLyGym and Boxing class while visiting Siem Reap and Angkor Wat for an awesome Kun Khmer experience!

Meet the instructors

Rithy & Vibol
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Highlights

  • Flexible schedule
  • All levels of fighters are welcome
  • Small group size maximum 10 persons
  • Meet locals and people from all over the world
  • Training from Monday to Friday, 5 days a week
  • Assistance to set up touristic sightseeing activities you want to do
  • Breakfast, dinner, and snack/fruit/shake
  • 30 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


20 days with instruction in English
The organizer also speaks: French, German, Russian
Group size: Maximum of 10 participants
Airport transfer available:
Siem Reap International Airport (Angkor Int'l) (US$8 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Volleyball court
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Bicycle rental
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

The accommodation options include dorm, private budget, and private deluxe rooms. MRLY partners with a few hostels, hotels, and apartments. If you want a different kind of accommodation or even your own apartment we can set that up for you. All accommodations have outdoor swimming pools. MRLY is located inside Siem Reap city center so their partner hotels are just within a walking distance to MRLY.

Program

MRLY offers daily or monthly drop-in classes in Siem Reap as follow:

  • Monday to Friday: 08:00 a.m. to 09:30 a.m., 3:00 p.m. to 4:30 p.m., and 6:30 p.m. to 8:00 p.m.
  • Saturday and Sunday: 3:00 p.m. to 4:30 p.m

MRLY Fight Camp in Siem Reap and Phnom Penh program

Monday to Friday

  • 07:00 - 09:00: Stretching and run with the fighters
  • Then until 10.30:
  • Push kick the bag (left and right 200)
  • Knees the bags (left and right 400)
  • Clinching and Sparing 25 minutes
  • Kick the bag (left and right 200 kicks-each time 20 to 30 kicks)
  • Kick the pads (left and right 100 - each time 20 kicks)
  • Punch the bag (left and right 500)
  • Straight elbow and hook elbow 100
  • Flip tire or weight lifting
  • Abdomen workout
  • Strengthen neck exercise
  • Breakfast and break
  • 14:00 - 15:00 Stretching and run with fighters
  • 15:00 - 17:00:
  • Push kick the bag (left and right 200)
  • Knees the bags (left and right 400)
  • Clinching and sparing 25 minutes
  • Kick the bag (left and right 200 kicks-each time 20 to 30 kicks)
  • Kick the pads (left and right 100 - each time 20 kicks)
  • Punch the bag (left and right 500)
  • Straight Elbow and hook elbow 100
  • Flip tire or weight lifting
  • Abdomen workout
  • Strengthen neck exercise
  • Strengthen shins
  • Dinner break

Saturday and Sunday:

On weekends, MrLyGym and Boxing will organize fun events with you like going to see live fights at the stadium, exploring the countryside around Siem Reap, having a BBQ together, exploring Siem Reap's nightlife, and much more fun stuff!

Furthermore, MRLY offers

  • Other classes are Brazilian Jiu-Jitsu, English Boxing, and CrossFit.
  • Classic weight gym which has all the basic bodybuilding equipment mostly brand Body Solid and SteelFlex.
  • CrossFit gym which has all the basic CrossFit equipment from the battle rope, hammers, climbing rope, medicine balls, and many more.

Pradal Serey

Pradal Serey is most well known for its kicking technique, which generates power from hip rotation rather than snapping the leg. Pradal Serey consists of four types of strikes: punches, kicks, elbows and knee strikes. The clinch is used to wear down the opponent. In the clinch, opponents battle for a dominant position for short-range strikes by way of elbows and knees.

Scholars believe that all South East Asian Indochinese kickboxing styles originate from what is thought to be the Indianized kingdom of Funan just prior to the creation of the Khmer Empire; consequentially Kun Khmer, Muay Thai, Muay Lao, Lethwei and Tomoi all share similar stances and techniques. Cambodian fighters tend to utilize more elbow strikes than that of other martial arts in the region. In Pradal Serey, more victories come by way of an elbow technique than any other strikes.

What is Kun Khmer? Who built Angkor Wat?

Hello, this is Cambodia, home to Angkor, the heritage of the world. They can build such amazing temples thousands of years ago with human hands. Their best asset is their people. They have the most beautiful martial arts of the world created by their Khmer ancestors.

After nearly two decades of war, Cambodia lost many good fighters and no more sport development ever since. The world does not know them nor their martial arts. Cambodia's government build roads, bridges, schools, hospitals first, then sports later. But they still exist. Their people, especially young ones, pick up the art quite fast and work out their way to be the top fighters.

They are the mother and father of the art of eight limbs called Kun Khmer aka Pradal Serey. Their experienced coaches and fighters will make sure you learn and master the Kun Khmer skill and develop your way to fight to the top rank. Many young Cambodian fighters have been fighting abroad in a big arena more often and making more noises in Thailand, Max Muaythai, Thai Fight, other countries in One Championship.

Instructors

Rithy Thun

Vibol Luy

Location

MRLY is based in the city center area of Siem reap. The gym and the accommodations are located at easy walking distance of the so called 'Pub street' which can be described as the heart of town, being located right in the center and having all major facilities located in this area.

Food

The package includes daily breakfast, dinner, and snack / fruit / shake. Healthy food in both cambodian and western style.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

MrLyGym and Boxing can organize any sort of tour for you! Be it to the famous Angkor Wat or to lesser-known attractions like the temples of Preah Vihar or the Circus. They not only want you to experience Kun Khmer but also Siem Reap and the Cambodian culture.

  • Angkor complex visiting
  • Circus (artistic, no animals)
  • Nightlife out to pub street, night market
  • Forest or jungle adventure
  • Minigolf
  • Waterfall and life on Tonle Sap lake

Spa treatments

MrLyGym and Boxing doesn't have a spa in the gym but there are so many spas and massage available.

What's included

  • 30 night accommodation
  • Daily brunch and dinner
  • Fight camp daily fee
  • Snack / fruit / shake

What's not included

  • Airport pick up or transfer
  • Travel to tourist attraction

How to get there

Recommended Airports

Airport: Siem Reap International Airport (Angkor Int'l) Airport transfer available: Siem Reap International Airport (Angkor Int'l) (US$8 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
31 days / 30 nights
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