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3 Days Fight Camp and Kun Khmer Kickboxing Training in Siem Reap, Cambodia

Bakeng Road, Taphul Village, Siem Reap, Cambodia

Kun Khmer Training Cambodia

This listing has one of the 10 most popular offers available in Cambodia

Do it by yourself to find out how Cambodians train Kun Khmer martial arts at a stage where they can fight for a living. The short package is ideal for every level and may extend as you wish. You will be amazed by the team of professionals under very good leadership that leaves their name in the Cambodia market.

Meet the instructors

Rithy

Highlights

  • Fight camp activities
  • Stretching, running, kicks, and weight lifting
  • Abdomen workouts and other strengthening exercises
  • Daily breakfast and dinner
  • 2 nights accommodation
  • Snacks, fruit, shakes

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
Airport transfer available:
Siem Reap International Airport (US$10 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Poolside bar
  • Bicycle rental
  • Car rental
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Tour assistance
  • Outdoor shower

The package includes two nights accommodation in a dorm room. MRLY partners with a few hostels, hotels, and apartments to make sure you find the best places for your stay. All accommodations have outdoor swimming pools. MRLY is located inside Siem Reap town city so their partner hotels are just within a walking distance.

Garden Village Guesthouse

Garden Village is the best place to stay in Siem Reap. A picturesque hostel set in lush tropical gardens and near major attractions such as Pub Street, Night Market, and the awe-inspiring Angkor Wat temples, which can be easily visited with the help of the friendly staff and tour desk. Garden Village is affordable with a great selection of rooms to cater for any budget.

The restaurant and pool bar are open 24 / 7 and serve a variety of delicious Khmer and Western favorites at amazing prices. They have a large pool, swim up bar with Jacuzzi, and basketball hoop. The hostel is large enough for you to feel free to party or relax with activities such as volleyball court, sand football pitch, slack-lines, pool table, beer pong, movie room, and much more. There's always something to keep you entertained! Garden Village is a great place to meet friends from all over the world!

Program

MRLY offers daily or monthly drop in classes in Siem Reap as follows:

  • Monday to Friday: 08:00 a.m. to 09:30 a.m., 3:00 p.m. to 4:30 p.m., and 6:30 p.m. to 8:00 p.m.
  • Saturday and Sunday: 3:00 p.m. to 4:30 p.m

MRLY fight camp in Siem Reap and Phnom Penh program

Monday to Friday

  • 06:00 - 07:00 Stretching and running with the fighters
  • 07:00 - 09:00:
  • Push kick the bag (left and right 200)
  • Knees the bags (left and right 400)
  • Clinching and sparing 25 minutes
  • Kick the bag (left and right 200 kicks - each time 20 to 30 kicks)
  • Kick the pads (left and right 100 - each time 20 kicks)
  • Punch the bag (left and right 500)
  • Straight elbow and hook elbow 100
  • Flip tyre or weight lifting
  • Abdomen workout
  • Strengthen neck exercise
  • Breakfast and break no lunch
  • 14:00 - 15:00 Stretching and run with fighters
  • 15:00 - 17:00:
  • Push kick the bag (left and right 200)
  • Knees the bags (left and right 400)
  • Clinching and sparing 25 minutes
  • Kick the bag (left and right 200 kicks - each time 20 to 30 kicks)
  • Kick the pads (left and right 100 - each time 20 kicks)
  • Punch the bag (left and right 500)
  • Straight elbow and hook elbow 100
  • Flip tire or weight lifting
  • Abdomen workout
  • Strengthen neck exercise
  • Strengthen shins
  • Dinner break

Saturday and Sunday

Enjoy watching the fight on TV or go to a boxing arena, maybe some parties or barbecue.

MRLY offers

  • Martial art classes namely Kun Khmer kickboxing aka Pradal Serey similar to Thai Muay Thai. MRLY provides fight camp program in Siem Reap and Phnom Penh to prepare you for the fight in Cambodia or at your homeland. Other classes are Brazilian Jiu Jitzu, English boxing, and CrossFit.
  • Classic weight gym which has all the basic body building equipment mostly brand Body Solid and SteelFlex.
  • CrossFit gym which has all the basic CrossFit equipment from battle rope, hammers, climbing rope, medicine balls, and many more.

Pradal Serey Pradal Serey

Pradal Serey Pradal Serey is most well known for its kicking technique, which generates power from hip rotation rather than snapping the leg. Pradal Serey consists of four types of strikes: punches, kicks, elbows, and knee strikes. The clinch is used to wear down the opponent. In the clinch, opponents battle for dominant position for short range strikes by way of elbows and knees.

Scholars believe that all South East Asian Indochinese kickboxing styles originate from what is thought to be the Indianized kingdom of Funan just prior to the creation of the Khmer Empire; consequentially Kun Khmer, Muay Thai, Muay Lao, Lethwei, and Tomoi all share similar stances and techniques.

Cambodian fighters tend to utilize more elbow strikes than that of other martial arts in the region. In Pradal Serey, more victories come by way of an elbow technique than any other strikes.

What is Kun Khmer?

Who built Angkor Wat? Hello, this is Cambodia, home to Angkor, the heritage of the world. They can build such amazing temples thousands year ago by human hands. Their best asset is their people. They have the most beautiful martial arts of the world created by their Khmer ancestors. Nearly two decades of war, Cambodia lost many good fighters and no more sport development ever since.

The world does not know them nor their martial arts. Cambodia government build roads, bridges, schools, hospitals first, then sports later. But they still exist. Their people, especially young ones, pick up the art quite fast and work out their way to be the top fighters. They are the mother and father of the art of eight limbs called Kun Khmer aka Pradal Serey.

Their experienced coaches and fighters will make sure you learn and master the Kun Khmer skill and develop your way to fight to the top rank. Many young Cambodian fighters have been fighting abroad in a big arena more often and making more noises in Thailand, Max Muaythai, Thai Fight, other countries in One Championship.

Location

This training takes place in Siem Reap, Cambodia.

Features

Activities

  • Hot tub / Jacuzzi
  • Swimming
  • Swimming pool (outdoor)
  • Volleyball court

General

  • Air-conditioned rooms
  • Poolside bar
  • Restaurant

Food

You will have food prepared by the Cambodian and European cook. Healthy food suitable for your hardcore training.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Angkor complex visiting
  • Nightlife out in the pub street, night market
  • Forest or jungle adventure
  • Waterfall and life on Tonle Sap Lake

Spa treatments

MrLyGym and Boxing doesn't have a spa in the gym but there are so many spas and massage available.

What's included

  • 2 nights accommodation
  • Daily breakfast and dinner
  • Fight camp day fee
  • Snacks, fruit, shake

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
3 days / 2 nights
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