14 Days Fight Camp and Kun Khmer Kickboxing Training in Siem Reap, Cambodia

Facilities

Pradal Serey

Pradal Serey is most well known for its kicking technique, which generates power from hip rotation rather than snapping the leg. Pradal Serey consists of four types of strikes: punches, kicks, elbows, and knee strikes. The clinch is used to wear down the opponent. In the clinch, opponents battle for dominant position for short range strikes by way of elbows and knees.

Scholars believe that all South East Asian Indochinese kickboxing styles originate from what is thought to be the Indianized kingdom of Funan just prior to the creation of the Khmer Empire; consequentially Kun Khmer, Muay Thai, Muay Lao, Lethwei, and Tomoi all share similar stances and techniques. Cambodian fighters tend to utilize more elbow strikes than that of other martial arts in the region. In Pradal Serey, more victories come by way of an elbow technique than any other strikes.

What is Kun Khmer? Who built Angkor Wat?

Hello, this is Cambodia, home to Angkor, the heritage of the world. They can build such amazing temples thousands year ago by human hands. Their best asset is their people. They have the most beautiful martial arts of the world created by their Khmer ancestors.

With nearly two decades of war, Cambodia lost many good fighters and no more sport development ever since. The world do not know them nor their martial arts. Cambodia government build roads, bridges, schools, hospitals first, then sports later. But they still exist. Their people, especially young ones, pick up the art quite fast and work out their way to be the top fighters.

They are the mother and father of the art of eight limbs called Kun Khmer aka Pradal Serey. Their experienced coaches and fighters will make sure you learn and master the Kun Khmer skill and develop your way to fight to the top rank. Many young Cambodian fighters have been fighting abroad in a big arena more often and making more noises in Thailand, Max Muaythai, Thai Fight, other countries in One Championship.

Daily itinerary

MRLY offers daily or monthly drop in classes in Siem Reap as follow:

• Monday to Friday: 08:00 a.m. to 09:30 a.m., 3:00 p.m. to 4:30 p.m., and 6:30 p.m. to 8:00 p.m.
• Saturday and Sunday: 3:00 p.m. to 4:30 p.m

MRLY Fight Camp in Siem Reap and Phnom Penh program

Monday to Friday

07:00 - 09:00: Stretching and run with the fighters

Then until 10.30:

• Push kick the bag (left and right 200)
• Knees the bags (left and right 400)
• Clinching and sparing 25 minutes
• Kick the bag (left and right 200 kicks - each time 20 to 30 kicks)
• Kick the pads (left and right 100 - each time 20 kicks)
• Punch the bag (left and right 500)
• Straight elbow and hook elbow 100
• Flip tire or weight lifting
• Abdomen workout
• Strengthen neck exercise
• Breakfast and break

14:00 - 15:00: Stretching and run with fighters

15:00 - 17:00:

• Push kick the bag (left and right 200)
• Knees the bags (left and right 400)
• Clinching and sparing 25 minutes
• Kick the bag (left and right 200 kicks - each time 20 to 30 kicks)
• Kick the pads (left and right 100 - each time 20 kicks)
• Punch the bag (left and right 500)
• Straight elbow and hook elbow 100
• Flip tire or weight lifting
• Abdomen workout
• Strengthen neck exercise
• Strengthen shins
• Dinner break

Saturday and Sunday

On weekends, MRLY will organize fun events with you, like going to the see live fights at the stadium, exploring the country side around Siem Reap, have a barbecue together, explore Siem Reap's nightlife, and many more fun stuff!

MRLY is based in the city center area of Siem reap. The gym and the accommodations are located at easy walking distance of the so called 'Pub street' which can be described as the heart of town, being located right in the center and having all major facilities located in this area.

The package includes daily breakfast, dinner, and snack / fruit / shake. All consist of healthy food in both Cambodian and western style.

Other than the included program, MRLY also offers:

• Other classes, such as Brazilian Jiu Jitzu, English boxing, and CrossFit
• Classic weight gym which has all the basic body building equipment mostly brand Body Solid and SteelFlex
• CrossFit gym which has all the basic CrossFit equipment from battle rope, hammers, climbing rope, medicine balls, and many more

Tours or excursions

• Angkor complex visiting
• Nightlife out in the pub street or night market
• Forest or jungle adventure
• Waterfall and life on Tonle Sap Lake

Spa treatments

MrLyGym and Boxing does not have a spa in the gym, but there are so many spas and massage available around.

• 15 nights accommodation
• Daily breakfast and dinner
• Fight camp day fee
• Snacks, fruit, shake

• Airfare
• Airport transfers

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
• The rest of the payment should be paid on arrival.