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Thailand Muay Thai Training

Monsoon Gym & Fight Club is located in the heart of the island, just a short walk to the nicest part of the famous Sairee Beach. The gym offers an array of martial arts trainings i.e. Muay Thai, western boxing, BJJ, Gladiator fitness, etc. There is a steady flow of personal trainers from different martial arts disciplines joining us from time to time, so students will able to join any of the available classes.

Meet the instructors

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  • Open to all skill levels
  • Gadiator fitness trainings
  • Daily boxing and Muay Thai training sessions
  • Training with professional martial arts trainers
  • Unlimited gym access and martial arts training twice daily
  • Group trainings from Monday through Saturday
  • Maximum personal attention individually
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate


18 days with instruction in English
Spoken languages: Thai, English
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For those looking to fully immerse themselves in a true fight camp atmosphere, we have a brand new, purpose-built dorm room onsite at Monsoon Gym & Fight Club. Just a few meters from the training area and the gym, The Fight Dorm offers a great communal atmosphere. With numerous training sessions going on throughout the day, theres no reason to venture farther than the camp to relax and refresh yourself.

The beds are comfortable and the linens are changed weekly. Toilets and showers are just outside and around the corner. Throughout the day, the windows are opened and the fans are engaged to keep the room fresh.

Our cleaner will be in multiple times to tidy up. At night, the aircon will be turned on and quiet time starts from 10 p.m. With only 12 beds available, make sure to book your spot ahead of time. Nightly, weekly and monthly rates are available


Each day, you will wake up early and begin training in either Muay Thai or boxing for 1.5 hours including warm-up/down, pad work with our stable of experienced professional trainers, and bag work.

You will then have a chance to take a dip in the sea less than 100 meters from our doorstep, grab a breakfast at one of the many cafes along Koh Tao's beautiful Sairee Beach, have some time for relaxing, perhaps a bit of time in the weight room, lunch, and a bit of downtime before the afternoon session of fight training.

You have the opportunity to substitute one of your training sessions for our Gladiator fitness class, BJJ, Zumba, or any of the other available classes at the time. Monsoon Gym & Fight Club has a steady flow of personal trainers coming through who teach their own disciplines from time to time and this selection changes frequently. The gym is open daily from 07:00 - 21:00.

Evenings can be spent sitting around the community area watching movies on our big-screen, having a few drinks at some of the nearby beach bars, or just recovering in our comfortable air-conditioned dorm room.

Monsoon Gym & Fight Club training schedule

Daily schedule Monday to Saturday

  • 07:00
  • 08:00
  • 10:00
  • 14:00
  • 16:00
  • 18:00
  • 19:00
  • Gladiator fitness
  • Muay Thai / western boxing
  • Open mat
  • BJJ
  • Muay Thai / western boxing
  • Gladiator fitness

Martial Arts training style

Muay Thai

One of the worlds toughest, most-intense fight sports, Muay Thai training has recently been embraced by martial arts enthusiasts of all disciplines. As a means of increasing, stamina, power, and striking, there are few sports on the planet to match the results of Muay Thai training.

Known as The art of 8 strikes, Muay Thai fighters are skilled in various kicks and punches, as well as elbow & knee strikes from both sides of the body. Muay Thai training starts with stretching to loosen up, then cardio training - either a light run or a few minutes of skipping rope.

This is followed by intermittent bag work and striking with our trainers, usually making five 3-minute rounds. Each round is followed by a 3-minute session of bag work and 3 minutes of rest. At the end youll do abs exercises and further stretching. Its a simple process, but results are achieved quickly.

As you progress, well introduce stand-up grappling skills and throws, and finally well get you into the ring for sparring sessions with other trainees. For those willing to test their skills in a real Muay Thai fight, well arrange that for you at one of the Muay Thai events that happen 3 - 4 times monthly on Koh Tao.

Gladiator fitness

Gladiotor fitness training improves strength, cardio, core, speed and agility, muscle endurance, and function. It is a series of intense workout sessions focusing on functional, total body movements, and conditioning. We vary the training each day; one training may emphasize strength and muscular endurance, while another focuses on cardio and core strength.

We use our own body weight, circuits, and partner exercises. The goal of Gladiator fitness is to train your whole body and the benefits will carry over to virtually any sport! Gladiator sessions run twice daily, 6 days a week and can be packaged with Muay Thai or traditional boxing training.

Monsoon Gym & Fight Club

Monsoon Gym & Fight Club was first opened on Koh Tao in 2001 and has been operating non-stop since then. The gym is fully air-conditioned with all new cardio and weight training equipment. For the uninitiated, our trainers can build a personal training program to help you meet your fitness goals.

Monsoon Gym & Fight Club overlooks the fight training area and is beautifully situated in a coconut garden. After a workout you can grab a quick protein shake and watch the Muay Thai, Boxing, Brazilian Jiu-Jitsu, or Gladiator classes.


Bang, our head trainer at Monsoon Gym & Fight Club, is one of the most experienced Muay Thai trainers in the south of Thailand. Having grown up as a fighter, he's trained many former Southern Thai & Lumpinee champions. Hes also done stints training at MMA gyms in both Sweden & the USA, overcoming all language barriers.


Monsoon Gym & Fight Club is located in the heart of the island, just a short 1 minute walk to the nicest part of Sairee Beach and within easy walking distance of the islands main pier at Mae Haad. 7/11s, banks, restaurants, bars, and lots of nightlife venues are all nearby.


  • Sairee Beach, 100 m - 1 minute

Things to do (optional)

Diving and snorkeling

Diving and snorkeling are Ko Tao's tourism mainstay and this is one of the most popular places in the world to learn to become a certified diver. The most popular sites, including Chumphon Pinnacle, Sail Rock and Southwest Pinnacle, are some kilometers from the island, where fish gather in larger numbers.


  • Ko Tao is baby-sized compared to neighbouring Koh Pha Ngan and Koh Samui, but its hilly landscape offers some excellent opportunities for exploring on foot.

Visit Koh Nang Yuan

For a beautiful day excursion, head out to the beautiful island of Koh Nang Yuan. Brillant for snorkeling, swimming, or just chilling on the pure white sand beaches. The water is so clear it is like looking at an aquarium.

Visit Sairee Beach

Sairee Beach is the most popular beach on Ko Tao, but the funny thing is, it does not feel to overcrowded. This is a beautiful beach to chill or take a dip. The water is crystal clear and the waves are minimal. There are palm trees lined up and down the beach to protect you from sunburn while you read or snooze or talk with that attractive traveler next to you. There are also restaurants and clubs lined up and down the beach to grab a bite, a beer, and watch some impressive fire dances at night.

What's included

  • 2 x martial arts training twice daily
  • 21 nights accommodation
  • Daily boxing and Muay Thai training sessions
  • Training with professional martial arts trainers
  • Unlimited gym access

What's not included

  • Flight
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