6 Days Kali/FMA and Conditioning in Bali
Jalan Raya, Canggu, Badung, Bali, Indonesia 80361
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Special Class of Filipino Boxing and Martial Arts Bali
This training blends the best of Filipino Martial Arts and conditioning. The whole thing in a beautiful island with a qualified instructor. Kali / Eskrima refers to Filipino Martial arts as a system based on edged weapons and sticks fighting. You will practice applications with empty hands and Filipino boxing called Panantukan. The program can be adjusted for all fitness level and experience in martial arts.
Meet the instructors
Guillaume
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Highlights
- Learn practical fighting skills
- Practice Filipino Martial Arts every day (Kali / Eskrima, Panantukan)
- Boost your general fitness with daily functional training or natural movement
- Practice on the beach, dojo, boxing, and CrossFit center
- High-quality teaching and small group training
- Program tailored to fit all levels
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 6
Accommodation
Check-in Time:
16:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Kitchen
Your accommodation for this training is a cozy and modern guest house with pool and shared kitchen. All rooms are provided with double bed, TV, private bathroom, toilet, and towels. Located 500 meters from the beach, it is a calm and quiet area. It is also five minutes by scooter to the touristic center of Canggu where you can find bars, restaurants, spa, etc.
Program
During this week of training, you would have opportunity to practice all aspect of Filipino Martial Arts. Using Weapons with long/medium/short distance such solo baston, doble baston, knife, karambit. Also we will work on striking, self defense, sticky hands, panantukan. In parallel, we want you to sharpen your fighting attributes such as stamina, speed, functional strength, mobility through various methods like natural movement, gymnastics, cross training. You will have 2 hours of training morning and evening. We can add early session on the beach of breathing exercise/qigong on request .
Conditioning
Intentionally we blend various training methods in order to create a holistic and balanced structure of training that will maximize gains in strength, reduce the risk of injuries and improve performance. We will use facility of crossfit center for the functional training and the beach for stamina and natural movement.
Eskrima
Eskrima, also known as Kali and Arnis, is terms used for traditional martial arts of the Philippines. Emphasis is put on weapons for these arts. Stick fighting (single and double sticks) is a great way to improve coordination and develop precision and speed. Kali also includes kadena de mano (empty-hands / self-defense) and it is very efficient system for CQC (close quarter combat). Using punches, palm strike, elbows, knees, joint locks, flow drills, etc.
What is the week training look like
Sunday
- Check in
- Evening: Kali / Eskrima and natural movement
- Assessment physique and technique
Monday
- Morning: Kali / Eskrima (single / double sticks)
- Evening: Functional training (strength and stamina)
Tuesday
- Morning: Natural movement (mobility, body weight strength, agility)
- Evening: Filipino boxing (Panantukan)
Wednesday
- Morning: Kali / Eskrima (single stick and knife)
- Evening: Natural movement
Thursday
- Morning: Filipino boxing (Panantukan)
- Evening: Functional training (strength and stamina)
Friday
- Morning: Mobility and Kali / Eskrima
Instructors
Guillaume Le Port
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Guillaume has a broad level of expertise. He graduated at Health and Sport Institute in France after years of study biomechanics, physiology, and strength training method. He has a unique approach to movement through his vast experience and history of learning various different kinds of movement forms. Passionate of martial arts, he followed his way all around Asia to explore the path deeper from diverse angles and perspectives. Nowadays, based in Bali as an eternal student and educator, he works as a personal health and martial arts instructor.
Location
This is training is located in Pererenan area, in Canggu, Bali. Surrounded by nature, close to the beach, and is 10 minutes away from facilities of training.
Food
Food and beverage are not included in this training.
Things to do (optional)
On your spare time, Bali island offers plenty of things to do:
- Enjoy healthy food, especially in Canggu area
- Walk and chill out on the beach
- Surf
- Visit temples and villages surrounded
- Relax at a spa
What's included
- 5 nights accommodation
- Access to facilities as dojo, functional training, and boxing center
- Daily 4 hours training
What's not included
- Foods and beverage
- Airfare
- Bicycle / motorbike for rent
- Laundry
- Tour
- Transportation from / to airport
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
12 km
Transfer not provided
Arrival by taxi
It takes 30 minutes from the airport by taxi and costs 20 USD.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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