6 Days Kali/FMA and Conditioning in Bali

Special Class of Filipino Boxing and Martial Arts Bali

This training blends the best of Filipino Martial Arts and conditioning. The whole thing in a beautiful island with a qualified instructor. Kali / Eskrima refers to Filipino Martial arts as a system based on edged weapons and sticks fighting. You will practice applications with empty hands and Filipino boxing called Panantukan. The program can be adjusted for all fitness level and experience in martial arts.

Meet the instructors

Guillaume
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Highlights

Learn practical fighting skills
Practice Filipino Martial Arts every day (Kali / Eskrima, Panantukan)
Boost your general fitness with daily functional training or natural movement
Practice on the beach, dojo, boxing, and CrossFit center
High-quality teaching and small group training
Program tailored to fit all levels
5 nights accommodation

Skill level

Beginner
Intermediate
Advanced

Styles

Eskrima, Arnis, Kali

5 days with instruction in English

The organizer also speaks: French

The maximum participants in the group is 6

Accommodation

Check-in Time:

16:00

Check-out Time:

12:00

Your accommodation for this training is a cozy and modern guest house with pool and shared kitchen. All rooms are provided with double bed, TV, private bathroom, toilet, and towels. Located 500 meters from the beach, it is a calm and quiet area. It is also five minutes by scooter to the touristic center of Canggu where you can find bars, restaurants, spa, etc.

Program

During this week of training, you would have opportunity to practice all aspect of Filipino Martial Arts. Using Weapons with long/medium/short distance such solo baston, doble baston, knife, karambit. Also we will work on striking, self defense, sticky hands, panantukan. In parallel, we want you to sharpen your fighting attributes such as stamina, speed, functional strength, mobility through various methods like natural movement, gymnastics, cross training. You will have 2 hours of training morning and evening. We can add early session on the beach of breathing exercise/qigong on request .

Conditioning

Intentionally we blend various training methods in order to create a holistic and balanced structure of training that will maximize gains in strength, reduce the risk of injuries and improve performance. We will use facility of crossfit center for the functional training and the beach for stamina and natural movement.

Eskrima

Eskrima, also known as Kali and Arnis, is terms used for traditional martial arts of the Philippines. Emphasis is put on weapons for these arts. Stick fighting (single and double sticks) is a great way to improve coordination and develop precision and speed. Kali also includes kadena de mano (empty-hands / self-defense) and it is very efficient system for CQC (close quarter combat). Using punches, palm strike, elbows, knees, joint locks, flow drills, etc.

What is the week training look like

Sunday

Check in
Evening: Kali / Eskrima and natural movement
Assessment physique and technique

Monday

Morning: Kali / Eskrima (single / double sticks)
Evening: Functional training (strength and stamina)

Tuesday

Morning: Natural movement (mobility, body weight strength, agility)
Evening: Filipino boxing (Panantukan)

Wednesday

Morning: Kali / Eskrima (single stick and knife)
Evening: Natural movement

Thursday

Morning: Filipino boxing (Panantukan)
Evening: Functional training (strength and stamina)

Friday

Morning: Mobility and Kali / Eskrima

Instructors

Guillaume Le Port

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Guillaume has a broad level of expertise. He graduated at Health and Sport Institute in France after years of study biomechanics, physiology, and strength training method. He has a unique approach to movement through his vast experience and history of learning various different kinds of movement forms. Passionate of martial arts, he followed his way all around Asia to explore the path deeper from diverse angles and perspectives. Nowadays, based in Bali as an eternal student and educator, he works as a personal health and martial arts instructor.

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