6 Days Kali, Eskrima and Conditioning in Bali

Facilities

During this week of training, you would have opportunity to practice all aspect of Filipino Martial Arts. Using Weapons such as single and double sticks, knife, karambit. Also we will work on striking, self defense, sticky hands, panantukan. In parallel, we want you to sharpen your fighting attributes like stamina, speed, functional strength and flexibility with daily warrior training. You will have 2 hours of training morning and evening. We can add early session on the beach of breathing exercise/qigong on request .

Conditioning

Intentionally we blend various training methods in order to create a holistic and balanced structure of training that will maximize gains in strength, reduce the risk of injuries and improve performance. We will use facility for the functional training and the beach for stamina and natural movement.

Eskrima

Eskrima, also known as Kali and Arnis, is terms used for traditional martial arts of the Philippines. Emphasis is put on weapons for these arts. Stick fighting (single and double sticks) is a great way to improve coordination and develop precision and speed. Kali also includes kadena de mano (empty-hands / self-defense) and it is very efficient system for CQC (close quarter combat). Using punches, palm strike, elbows, knees, joint locks, flow drills, etc.

What is the week training look like

Sunday

• Check in
• Evening: Kali / Eskrima and natural movement
• Assessment physique and technique

Monday

• Morning: Kali / Eskrima (single / double sticks)
• Evening: Functional training (strength and stamina)

Tuesday

• Morning: Natural movement (mobility, body weight strength, agility)
• Evening: Filipino boxing (Panantukan)

Wednesday

• Morning: Kali / Eskrima (single stick and knife)
• Evening: Natural movement

Thursday

• Morning: Filipino boxing (Panantukan)
• Evening: Functional training (strength and stamina)

Friday

• Morning: Mobility and Kali / Eskrima

This is training is located in Pererenan, Canggu area, Bali. Surrounded by nature, close to the beach, and is 10 minutes away from facilities of training.

Food and beverage are not included in this training.

On your spare time, Bali island offers plenty of things to do:

• Enjoy healthy food, especially in Canggu area
• Walk and chill out on the beach
• Surf
• Visit temples and villages surrounded
• Relax at a spa

• 5 nights accommodation
• Access to facilities as dojo, functional training, and boxing center
• Daily 4 hours training

• Foods and beverage
• Airfare
• Bicycle / motorbike for rent
• Laundry
• Tour
• Transportation from / to airport

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.