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6 Days Kali/Eskrima/Filipino boxing and Conditioning in Bali

Jalan Raya, Canggu, Badung, Bali, Indonesia 80361

Special Class of Filipino Boxing and Martial Arts Bali

This listing has one of the 10 most popular offers available in Indonesia

This training blends the best of Filipino Martial Arts and conditioning. The whole thing in a beautiful island with a qualified instructor. Kali / Eskrima refers to Filipino Martial arts as a system based on edged weapons and sticks fighting. You will practice applications with empty hands and Filipino boxing called Panantukan. The program can be adjusted for all fitness level and experience in martial arts.

Meet the instructors

Guillaume
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Highlights

  • Learn practical fighting skills
  • Practice Filipino Martial Arts every day (Kali / Eskrima, Panantukan)
  • Boost your general fitness with daily functional training or natural movement
  • Practice on the beach, dojo, boxing, and CrossFit center
  • High-quality teaching and small group training
  • Program tailored to fit all levels
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 6
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Kitchen

Your accommodation for this training is a cozy and modern guest house with pool and shared kitchen. All rooms are provided with double bed, TV, private bathroom, toilet, and towels. Located 500 meters from the beach, it is a calm and quiet area. It is also five minutes by scooter to the touristic center of Canggu where you can find bars, restaurants, spa, etc.

Program

During this week of training, you would have opportunity to practice all aspect of Filipino Martial Arts. Using Weapons with long/medium/short distance such solo baston, doble baston, knife, karambit. Also we will work on striking, self defense, sticky hands, panantukan. In parallel, we want you to sharpen your fighting attributes such as stamina, speed, functional strength, mobility through various methods like natural movement, gymnastics, cross training. You will have 2 hours of training morning and evening. We can add early session on the beach of breathing exercise/qigong on request .

Conditioning

Intentionally we blend various training methods in order to create a holistic and balanced structure of training that will maximize gains in strength, reduce the risk of injuries and improve performance. We will use facility of crossfit center for the functional training and the beach for stamina and natural movement.

Eskrima

Eskrima, also known as Kali and Arnis, is terms used for traditional martial arts of the Philippines. Emphasis is put on weapons for these arts. Stick fighting (single and double sticks) is a great way to improve coordination and develop precision and speed. Kali also includes kadena de mano (empty-hands / self-defense) and it is very efficient system for CQC (close quarter combat). Using punches, palm strike, elbows, knees, joint locks, flow drills, etc.

What is the week training look like

Sunday

  • Check in
  • Evening: Kali / Eskrima and natural movement
  • Assessment physique and technique

Monday

  • Morning: Kali / Eskrima (single / double sticks)
  • Evening: Functional training (strength and stamina)

Tuesday

  • Morning: Natural movement (mobility, body weight strength, agility)
  • Evening: Filipino boxing (Panantukan)

Wednesday

  • Morning: Kali / Eskrima (single stick and knife)
  • Evening: Natural movement

Thursday

  • Morning: Filipino boxing (Panantukan)
  • Evening: Functional training (strength and stamina)

Friday

  • Morning: Mobility and Kali / Eskrima

Instructors

Guillaume Le Port

Location

This is training is located in Pererenan area, in Canggu, Bali. Surrounded by nature, close to the beach, and is 10 minutes away from facilities of training.

Food

Food and beverage are not included in this training.

Things to do (optional)

On your spare time, Bali island offers plenty of things to do:

  • Enjoy healthy food, especially in Canggu area
  • Walk and chill out on the beach
  • Surf
  • Visit temples and villages surrounded
  • Relax at a spa

What's included

  • 5 nights accommodation
  • Access to facilities as dojo, functional training, and boxing center
  • Daily 4 hours training

What's not included

  • Foods and beverage
  • Airfare
  • Bicycle / motorbike for rent
  • Laundry
  • Tour
  • Transportation from / to airport

How to get there

Recommended Airports

Arrival by taxi

It takes 30 minutes from the airport by taxi and costs 20 USD.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
6 days / 5 nights
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