14 Days Meditation&Tai Chi Retreat in China

  • Maling Shaolin Kung Fu Academy, Chenggang, Xinyi City, 221400, Jiangsu Province, China

Tai Chi Retreat and Group Tours China

Maling Shaolin Kung Fu Academy welcomes you to attend their special Tai Chi Retreat in the scenic area of rural China. No matter what age you are, you can practice and enjoy Tai Chi. The Tai Chi masters are very adapt at judging an individual’s skill level and will adapt the training to each person’s needs. You will be provided with full room and board in a wonderfully peaceful environment surrounded by nature.

Highlights

  • 2 to 3 daily Tai Chi classes
  • Daily Qi Gong and meditation classes
  • Certificate of achievement and weapons certificate
  • Mandarin Chinese language classes
  • A choice of three local tours
  • 14 nights accommodation
  • 3 daily meals
  • 10 days with instruction
  • Chinese (mandarin), English
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Students will stay in rooms with one or two persons per room with the same gender. It is possible for couples to live together as well. The rooms are equipped with beds, including bed sheets and pillow, a small desk, and a closet for clothes. The rooms are equipped with a fan in the summer and heating in winter so students can be comfortable all year.

Washing facilities

Each floor of the academy’s accommodation building is facilitated with western toilets and common washing rooms. Hot showers and free washing machines for students to do their laundry are also provided. Standing bars are placed outside and on the roof of the building for students to dry their clothes.

Training facilities

The training room is situated on the first floor of the accommodation building, with mirrors and stretching bars installed. Within the academy, there are plenty of training grounds, as well as a performance and grading platform. Training equipment is provided for all classes, including Sanda pads, gloves, suit-guards for sparring, Sanda stands with punch and kick bags, mats for acrobatics and take-downs, wooden dummies for Wing Chun, Meihua poles for Bagua, etc.

Tai Ji (Tai Chi)

Tai Chi is based on fluidity and circular movements. Translated into English, Tai Chi roughly translates as “supreme boxing,” “the root of all motion,” and “optimal fist fighting”. It is considered a martial art, but unlike the most combative styles, Tai Chi is based on fluidity and circular movements.

Tai Chi masters say that this gentle dance develops the flexibility of child, the strength of a lumberjack and, eventually, the wisdom of a sage. Tai Chi embodies the Chinese idea that all life is based on life energy or Qi. Many Tai Chi forms incorporate the movement of the arms as though one is gently holding a big beach ball of chi.

Based on the Chinese worldview, Tai Chi divides Qi into two equal, opposite and complementary parts, Yin and Yang. Tai chi incorporates the Yin-Yang unity of opposites in many ways, for example, during Tai Chi routines, the weight shifts repeatedly from one leg to the other and the arms move in opposite, yet complementary directions.

Tai Chi training

The main principle of Tai Chi Fist is that with the soft strength. You restrain the opponent's strong power and with the skill of this fist, you shrewdly take your adversary's strength and use it against them. Tai Chi fist is, therefore, very effective in actual combat.

Tai Chi Fist is also remarkably beneficial for improving the learner's health. In Chinese modern society, it is suitable for everyone, from kids to the elderly. It is very popular in China. It has been acknowledged that training this fist is very useful for building body strength, curing illnesses, cultivating your moral character, and prolonging your life.

The perfect holiday to recharge and rejuvenate

Imagine a holiday where you replace the hustle and bustle of everyday life with nature and tranquility, where you exercise most days, explore a rich and ancient culture and relaxed so properly that you actually come home rested, recovered, fitter, and healthier.

Tai Chi helps to reduce stress and promote health

Tai Chi has become popular because it is a highly effective way to improve your overall health - in body, mind, and spirit. With the focus on the flowing movements, your mind is completely in the present and becomes calm and clear. For this reason, Tai Chi is often referred to as ‘meditation in motion’.

Benefits of Tai Chi

  • Rejuvenate your body, loosen your joints, and ease your tensions
  • Help you gain more energy and strength
  • Increase inner peace and mental clarity
  • Improve blood circulation

Enjoy the friendly atmosphere and Kung Fu spirit

The masters at the academy genuinely care about each student. The students can feel this, and display the same behavior to each other and to the masters. This ensures a highly enjoyable atmosphere, where people from all countries come together to dedicate their time to their art. It is a treat for any martial artist to be surrounded by so many people who have the same dedication.

Learn from the best masters in the world

The teachers are Shaolin Kung Fu monks who have trained their entire lives at the Shaolin temple to perfect their art. They are Tai Chi masters who specialize in the beautiful, elegant, yet powerful movements of Tai Chi. The masters teach both Yang style as well as Chen style Tai Chi. You can learn fist forms, staff, broadsword, straight sword, and fan.

Maling Shaolin Kung Fu Academy

Maling Shaolin Kungfu Academy is a traditional Kung Fu training academy founded by Master Shi Xing Jian, a 32nd generation Shaolin warrior monk. Throughout the year, the academy teaches a full time Shaolin Kung Fu program to students from many different countries. In autumn and spring, they also offer short term Tai Chi retreats.

During the Tai Chi weeks in autumn and spring, the weekly training program offers Tai Chi classes two to three times a day, as well as a range of optional other activities. You are welcome to join as many (or as few) classes as you wish. The program is the same every week.

Weekly schedule

Monday

  • 06:15 Tai Chi and meditation
  • 07:00 Breakfast
  • 08:30 Tai Chi
  • 10:00 Break
  • 10:30 Qi Gong and meditation
  • 12:00 Lunch
  • 14:00 Tai Chi
  • 16:00 Free time
  • 18:00 Dinner
  • 19:00 Mandarin Chinese language class

Tuesday

  • 06:15 Tai Chi and meditation
  • 07:00 Breakfast
  • 08:30 Tai Chi
  • 10:00 Break
  • 10:30 Qi Gong and meditation
  • 12:00 Lunch
  • 14:00 Free time
  • 15:30 Break
  • 16:00 Massage class
  • 18:00 Dinner
  • 19:00 Option to book a massage

Wednesday

  • 06:15 Tai Chi and meditation
  • 07:00 Breakfast
  • 08:30 Power stretching
  • 10:00 Break
  • 10:30 Tai Chi
  • 12:00 Lunch
  • 14:00 Tai Chi
  • 16:00 Free time
  • 18:00 Dinner
  • 19:00 Mandarin Chinese language class

Thursday

  • 06:15 Tai Chi and meditation
  • 07:00 Breakfast
  • 08:30 Tai Chi
  • 10:00 Break
  • 10:30 Qi Gong and meditation
  • 12:00 Lunch
  • 14:00 Free time
  • 15:30 Break
  • 16:00 Massage class
  • 18:00 Dinner
  • 19:00 Option to book a massage

Friday

  • 06:15 Tai Chi and meditation
  • 07:00 Breakfast
  • 08:30 Tai Chi
  • 10:00 Break
  • 10:30 Qi Gong and meditation
  • 12:00 Lunch
  • 14:00 Tai Chi
  • 16:00 Free time
  • 18:00 Dinner
  • 19:00 Movie night and option to book a massage

Saturday

  • 07:00 Breakfast
  • 12:00 Lunch
  • 18:00 Dinner

Sunday

  • 07:00 Breakfast
  • 12:00 Lunch
  • 18:00 Dinner

A choice of these three local tours is included in the price. The tours take place every Tuesday and Thursday afternoon.

Chan Tang temple

This Buddhist temple is a beautifully colorful construction which is actively used for worship and prayer by people from the surrounding villages. It is open for visitors 365 days a year. You are welcome to enjoy the garden, light some incense, or take some photo’s in the beautiful area.

Traditional teahouse

The Maling teahouse is located on top of a hill and provides an amazing view of the local area. You are welcome to walk around and stroll the pleasant landscape or try some different types of tea. For a small fee, you can also participate in a traditional tea ceremony.

Xinyi east park

In the evening and weekends, Chinese people gather in the parks to dance, do fitness, or practice their martial art. There is a very friendly and gentle atmosphere, and everyone is welcome to join.

  • Shi Xing Jian

    Master Shi Xing Jian is a 32nd generation Shaolin warrior monk from the original Shaolin Temple in Henan province. He is an outstanding martial artist, a national first level coach, and successor of Yi Jin Jing. He has many years of experience in teaching foreign students from around the world. He started to train traditional Chinese martial arts when he was seven years old. At the age of 12 years, he went to the Shaolin Temple and stayed there until 19. He has participated in national and international martial arts championships and got many awards and high praises.

  • Shi Xing Peng

    Shaolin Temple (Kung Fu)

    Shi Xing Peng is a secular disciple of the Shaolin Temple, the national first-level sportsman, and warrior. He was born in the birthplace of Yang-style Tai Chi, Yong Nian County, Handan City in Hebei Province. Influenced by the family when he was young, he learned the traditional folk martial arts under his grandfather who used to be a protection monk in Shaolin Temple and a Kung Fu brother of one-figure Zen Master Hai Deng. He is skilled at traditional Shaolin fist forms, regulated fist forms, broadsword, straight sword, staff, and spear. He is an outstanding master in terms of his skills.

  • Shi Xing Bo

    Shaolin Temple (Kung Fu)

    Master Shi Xing Bo is a 32-generation Shaolin warrior monk. He is a traditional martial artist with high morality and a gentle personality who has been teaching traditional Chinese martial arts for over five years. Master Li started to learn traditional Chinese Kung Fu in his hometown when he was ten. He mainly learned Chang Fist, Dacheng Fist, and Liangyi Fist from his uncle who is also a respectable martial artist. He went to a Shaolin temple to learn Shaolin Kung Fu when he turned 14. Traditional Shaolin Fist, Qigong, and Sanda were what he mainly learned in the temple.

  • Shi Yan Can

    Shaolin Temple (Kung Fu)

    Master Shi Yan Can was born and raised in Dengfeng (birthplace of Chinese Kung Fu). He's a 34th generation warrior monk of the Shaolin Temple. He has been practicing Kung Fu since 1999. After many years of trials and competitions, he achieved the title of National Master Sportsman. Like many other people who were influenced by this art, Master Can began to develop a deeper love for Kung Fu. After many years of training and hardship, he decided to pass on his knowledge.

  • Shi Yan Jian

    Tianjin University of Sport, Martial Arts School (Kung Fu)

    Master Shi Yan Jian is a 34th generation Shaolin warrior monk. He started to learn martial art at a young age. He graduated from Tianjin University of Sport, Martial Arts School. He learned from the famous Shaolin Grandmaster Shi De Gen and also trained many years by the renowned martial artist Li Decheng and Zhang Shijie. As the first and last disciple of Grandmaster Shi Yong Jie, he is proficient in Shaolin fist and weapons. With rich teaching experience and self-encouragement, he’s never stopped perfecting himself. He is determined to carry forward the great spirit of martial arts.

Maling Shaolin Kung Fu Academy is an institute for learning traditional Shaolin Martial Arts and Chinese Kung Fu located in Maling Mountain National Park area. It is considered a suburb of Xinyi City (county-level), Xuzhou City, and is situated in the northwest of Jiangsu Province. The city has very convenient transportation in the north of Jiangsu, preceded only by Xuzhou and Lianyungang.

Nearby places

  • Lianyungang Baitabi Airport (LYG), 50 kilometers
  • Maling Mountain National Park area, 1.5 kilometers - 20 minutes by tuk-tuk
  • Xuzhou Guanyin Airport (XUZ), 50 kilometers
General
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Picnic area
  • Restaurant nearby
Services
  • ATM / banking nearby
  • Currency exchange nearby
  • Laundry
  • Shop nearby
  • Tour assistance

There will be three meals per day, seven days a week though many students eat out during the weekends. The dishes vary every day and there are three to four different dishes a day. A general rule though is that there are limited meat and protein in the dishes. Students wishing to have more protein in their diet can buy eggs or fried meat or jerky in the city to supplement or get help from the school to order protein powder and other nutritional supplements.

Allergies and other dietary requirements will be considered as well, just inform the academy before you arrive. It is possible to buy snacks and fruit in the city but remember that some food categories can be hard to find here since the eating habits are different e.g. dairy products are expensive and hard to come by and most likely not in the quality you are used to from home.

Please note that it is not recommended to drink the water from the tap in China. The academy helps the students to buy big bottles of drinkable water.

China is a beautiful country with many places worth visiting. Maling Shaolin Kung Fu Academy offers you a selection of sightseeing tours to give you a taste of the Chinese culture. Apart from the included local tours, these tours can be booked for an extra fee. All tours include transport and meals. Any paid tour needs at least eight participants for it to take place.

One-day tour to Xuzhou: Terracotta warriors and Yunlong lake

The small versions of the Terracotta warriors date back to the western Han dynasty (206 BC to 220 AD). There are thousands of men and horses hand-made to protect the emperor in the afterlife. The beautiful Yunlong lake is nearby and features a statue of the founder of Tai Chi, Zhang Sanfeng. The price for this tour is 80 USD.

For autumn 2016, this tour is available on October 8, October 22, November 5, and November 19, 2016. For spring 2017, it will be available on March 18, April 1, April 29, and May 13, 2017. For autumn 2017, this tour is available on September 9, September 23, and October 13, 2017.

One-day trip to ancient town Yaowan

The charming and historic Yaowan is more than 1,300 years old. During the Ming and Qing dynasties, Yaowan’s proximity to the sea and river made it a popular settlement for teahouses, shops, banks, and pawns. At night, the town is as picturesque as it gets, with colorful lights decorating the streets. The price for this tour is 50 USD.

For autumn 2016, this tour is available on October 2, October 29, November 6, and November 26, 2016. For spring 2017, it will be available on March 25, April 8, April 22, and May 6, 2017. For autumn 2017, it will be available on September 16, September 30, October 20, and October 27, 2017.

Three-day tour to Shaolin temple

Visit the birthplace of Kung Fu and the renowned sanctuary where Shaolin monks are trained. Walk around the temple area, watch the Shaolin monks train or perform, and visit the cave in which monk Bodhidharma is said to have meditated so intensely for nine years that the sun burned his shadow into the stone wall. The price for this tour is 225 USD per person including accommodation.

For autumn 2016, this tour is arranged on September 14 to 16 and October 11 to13, 2016. For spring 2017, it will be available only on April 14 to 16, 2017.And for autumn 2017, it will be available on October 5 to 7, 2017.

There is an option to book a massage at an extra cost three days a week.

  • 1 daily Qi Gong class
  • 2 to 3 daily Tai Chi classes
  • 3 daily delicious meals
  • 14 nights accommodation
  • A choice of three local tours, based on the trip schedule
  • All optional classes and activities
  • Certificate of achievement and weapons certificate (if applicable)
  • Free internet in your room
  • Maling Shaolin Kungfu Academy T-shirt
  • On-site translator
  • Additional excursions
  • Massage treatments
  • Personal expenses
  • Travel costs

Arrival by airplane

Please book your flights to arrive at either Lianyungang Baitabu Airport (LYG) or Xuzhou Guanyin Airport (XUZ). Transfers from and to these two airports are available on request. The pickup service from both the airports costs 60 USD.

You need to purchase the flight tickets on your own. Cheaper flight tickets and hotels than from your home country can often be found on some traveling websites. From your home country, it is recommended that you travel either over Beijing, Shanghai, or Guangzhou. From there, there are three ways to get to the academy.

Arrival by train

There are some direct trains from Beijing, Shanghai, and Nanjing to Xinyi, where you will be picked up for free. There are more fast bullet trains travel from Beijing and Shanghai to Xuzhou east station. The pickup service costs 60 USD. It is also possible to take a train from Xuzhou to Xinyi.

From 7:00 a.m. in the morning to 10:00 p.m. in the evening, there are trains leaving from both Shanghai and Beijing to Xuzhou every 15 minutes. From there, you can easily get to Xinyi either by train, bus, or taxi. Maling Shaolin Kung Fu Academy can also pick you up there if you wish.

There are two types of trains with two different sets of prices. There are the slow regular trains with beds and a traveling time of eight to 10 hours from both Beijing and Shanghai for approximately 170 RMB (26 USD) for hard sleeper and 260 RMB (40 USD) for soft sleeper.

The other option is the fast bullet trains that will take you the same distance but in only two and a half to three hours and with 300 kilometers an hour. The prices for those trains are a bit higher but the time is reduced and the comfort is increased. 300 RMB for second class and 519 RMB for first class. Second class in the fast bullet trains are recommended.

There are two ways to buy a train ticket. You can just show up at the train station when you arrive and buy the ticket straight at the station. Most likely, you will just have to wait a few hours and then you will be on your way. This method will not work during Chinese national holidays where train tickets are completely sold out several weeks in advance.

The other option is to book a ticket in advance either via the academy (free service) or get a Chinese friend to help you book the train tickets at the official website since it is only in Chinese. If you book a ticket in advance, make sure you have at least four hours from your plane lands until your train departs.

It takes time to get from the airport to the stations and at the stations, you need to collect your ticket at a ticket office where the line very often is long and you need to check in for your train up to 40 minutes before your departure. You can call the academy consultant for help if you have trouble purchasing a ticket or you meet any problems in your traveling.

Arrival by bus

There are also buses available from Shanghai and Beijing to Xinyi (eight hours) or from Xuzhou to Xinyi (two hours), but bus stations and information can be more difficult to understand if you do not speak Chinese, so going by train might be easier for you.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Xinyi City, China

Maling Shaolin Kungfu Academy teaches both external and internal martial arts and kungfu styles to inernational students of all levels.If you want to train under highly distinguished masters, join us!

  • Availability: The Training Camps of this organizer are available 100% of the time.
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14 days / 13 nights

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