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Muay Thai Training in Thailand

Welcome to the family of Lanna Muay Thai Camp! The camp runs on family-themed management and offers the opportunity for people to train professionally. Aside from that, the opportunity to gain insight and understanding of the ancient art of Muay Thai is also offered. The staff of the Lanna Muay Thai camp has been working very hard for several years together with young Thai boxers. The goal is to achieve success at the top level of competition as well as continue being considered one of the best Northern Muay Thai Training centres. If you want to be the best, come to Lanna Muay Thai Camp!


  • Training on Mondays to Saturdays
  • Train with professional Muay Thai fighters
  • Training adjusted to your skill levels and abilities
  • Opportunities to watch professional Muay Thai fights
  • Opportunities to fight Muay Thai combats
  • 30 nights accommodation

Skill level

  • Beginner
  • Intermediate


28 days with instruction in English
Spoken languages: Thai, English
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Lanna Muay Thai Camp offers three shared rooms that accommodate two persons per room for rent. The rooms are in a large house on the grounds of the boxing camp. Each room is furnished with single beds and toilet and shower facilities. You can also rent a basic guest room furnished with your basic room necessities.


Training at the Lanna Boxing camp has no specific training schedule. Each training plan or routine varies per individual. All aspects of the training routine given are necessary to the complete development of the style and fitness. Trainings are from Mondays to Saturdays. However you can also request to have a training on Sundays.

Training schedule

Morning training

06:00 : Warm up / stretching

06:10 : 10 kilometers run

07:10 : Drills (knees, kicks teeps and punches on the bag)

07:30 : Shadow box (5 to 6 rounds)

08:00 : Bag work (4 to 5 rounds)

08:25 : Pad work (2 to 5 rounds)

08:50 : Clinching / sparring (alternate days up to 5 rounds)

09:15 : Drills

09:35 : Exercises (sit ups, push-ups, chin ups)

09:50 : Shadow box (2 to 3 rounds)

10:05 : Cool down stretch

Afternoon training

16:00 : Warm up / stretching

16:10 : 3 to 5 kilometers run

16:35 : Skip (4 rounds)

17:25 : Bag work (6 to 8 rounds)

18:05 : Pad work (5 to 6 rounds)

18:35 : Clinching / sparring (alternate days, 5 to 6 rounds)

19:05 : Drills

19:25 : Shadow box (3 to 4 rounds)

19:40 : Cool down stretch

Muay Thai

Muay Thai, as with all martial arts, takes many years to master, but a basic understanding of the technique is easily grasped and the style is very practical as an effective form of self-defense. Training is hard work and requires superior dedication to achieve a high level of success in the ring. The attitude of the Muay Thai boxers is such that everyone is welcome to train alongside the best fighters, given the heart for hard work and the desire to learn.


Lanna Muay Thai Camp is located at the foot of Doi Suthep Mountain overlooking Chiang Mai, in a residential area near the local university of Chiang Mai. Small shops and restaurants are easily accessible as they are only located nearby. The main road where the citys center is located about 800m walk away.



  • Activities
  • Gym
  • Gym nearby
  • Massage nearby
  • Spa nearby
  • Swimming pool nearby


  • General
  • Bar nearby
  • Caf nearby
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Restaurant nearby


  • Services
  • ATM/banking nearby
  • Currency exchange nearby
  • Shop
  • Shop nearby
  • Tour assistance
  • Tour assistance nearby


If you wish to contribute to the food in the camp, you will be most welcome to eat with the other boxers though the northern Thai food may take some getting used to! Eating out, whether at street stalls or restaurants, food is generally very good and inexpensive with a wide variety of dishes including western.

Things to do (optional)

Lanna Muay Thai Camp is located in the beautiful province of Chiang Mai. In Chiang Mai aside from doing or training Muay Thai and MMA, there are a lot of things you can do on your spare time. One of these things is to visit the different religious temples and cultural museums around Chiang Mai.

They also have gardens and nature parks, plus elephant parks and camps where you can explore with your family and friends. You can also have a rainforest canopy walk, motorcycling or rafting tour, and even try a river cruise.

And unlike other places in Thailand which is so close to the beaches, the Chiang Mai area is known for its mountainous area. But dont worry as you can still have fun and take a swim at Chiang Mais public and hotel pools. You can also check out the other pool resorts. Or swim at lakes and waterfalls. After exploring you might want to try tasting their delectable dishes or be pampered with a heavenly Thai massage that Thailand is also known for.

What's included

  • 30 nights accommodation
  • Daily training sessions Mondays through Saturdays
  • Plenty of free time to enjoy the site
  • Train with professional Muay Thai fighters

What's not included

  • Airfare tickets
  • Travel insurance
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