1 Week Muay Thai Training in Thailand

Muay Thai training at Lamai is conducted twice daily. Morning sessions run from 7 to 9, and the evening sessions from 5 to 7. Trainings are from Mondays to Saturdays, while private lessons can be arranged upon request.

Training is conducted twice daily from Monday to Saturday. Morning sessions run from 7 to 9, while in the evening, participants can choose either Muay Thai or crossfit training.

Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.

Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient. It became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or ancient boxing), which in the 1930s was formalized with rules and equipment influenced by Western boxing.

Course preparation

Lamai Muaythai Camp is committed to accommodate the needs and levels of all students, either if you are a beginner seeking to understand more about Muay Thai, or professionals striving to improve significantly your techniques, or even if you are simply trying to get fit. As a result, a research into the martial art, as well as some build-up physical training before setting out for Lamai Muaythai Camp is a good preparation, considering that the training is most likely extensive and hard.

Lamai Muaythai Camp is located on Koh Samui, one of the islands that have recently become a tourists favorite destination thanks to its paradise beaches. Overlooking Lamai beach, the camp offers a unique location from other Thai gyms where participants can easily enjoy fresh coconut juice, delicious and cheap seafood, and the vibrant ocean air.

Only daily breakfast is included in the price. Participants are responsible for their own meals. Lamai Muaythai has a caf offering healthy Thai and western food. There are also a lot of choices of restaurants within walking distances from the camp where participants can experience different types of food from over the world, including authentic Thai food and fresh delicious seafood.

Lamai Muaythai Camp is located on the beautiful island of Samui, minutes from Lamai beach and as a result, there are a lot of things to do here when you are not training. To start with you have the usual water sports from diving, snorkelling, jet skiing, and paragliding. There are also many other diverse things to do on the island from the shooting range to motocross and go carting. If you are more into some more relaxing activities there are plenty of places to go elephant trekking, beautiful waterfalls to explore, as well as aquariums and nature reserves.

• 7 nights accommodation
• Accommodation with high speed Wi-fi
• Daily healthy breakfast
• Free airport pick up
• Twice daily training package

• Meals other than breakfasts
• Miscellaneous expenses
• New equipment for training