Muay Thai training at Lamai is conducted twice daily. Morning sessions run from 7 to 9, and the evening sessions from 5 to 7. Trainings are from Mondays to Saturdays, while private lessons can be arranged upon request.
Training is conducted twice daily from Monday to Saturday. Morning sessions run from 7 to 9, while in the evening, participants can choose either Muay Thai or crossfit training.
Muay Thai
Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.
Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient. It became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or ancient boxing), which in the 1930s was formalized with rules and equipment influenced by Western boxing.
Course preparation
Lamai Muaythai Camp is committed to accommodate the needs and levels of all students, either if you are a beginner seeking to understand more about Muay Thai, or professionals striving to improve significantly your techniques, or even if you are simply trying to get fit. As a result, a research into the martial art, as well as some build-up physical training before setting out for Lamai Muaythai Camp is a good preparation, considering that the training is most likely extensive and hard.
