Martial Arts and Meditation Retreat Initiation and Preparedness

Discomfort, visualisation, self healing methods, patience, concentration, focus, mind set preparation, defeating language barriers, these are some of the skills you will acquire trough this online live training. The tips and methods shared are the results of 1 year with Shaolin Monks, 3 years with a Kriya Yoga Master and 4 years with a Sufi Master. Koom Retreat and Training Center garantees that the knowledge shared will take your physical retreats to new levels and save you years of progress in your path!

Meet the instructors

Hicham
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Highlights

Daily Challenges
1 to 1.5-hour live online sessions per day
Practice Qi Gong, Tai Chi, and Xing Yi for self healing
You will have access to your guide's private Whatsapp number
Live online sessions will be held over Zoom and Whatsapp
Online sessions' timezone: Marrakesh, Morocco (GMT)
Live instructions

Skill level

Beginner
Intermediate
Advanced

Styles

3 days with instruction

Program

Tools required

A portable device with a camera, audio, and broadband internet connection
Download and install the Zoom application and Whatsapp

How the training works

All recorded videos needed to prepare for the course as well as all other communication needs will be held over Whatsapp while all live online sessions will be held over Zoom.

Timing of sessions / daily schedule (GMT)

05:30 - 06:30 Initiation
13:00 - 14:30 Meditation technique transmitted by a Sufi master. You will receive information to prepare you for the meditation and clear intent.
16:30 Office hours. Questions can be submitted to the Master who will spend everyday time to respond to questions or need for clarifications.

Training information

This will be a hands-on experience for the participants to feel and understand concepts such as energy, Qi; Dantiens ++ In general the characteristics of internal martial arts are relaxation, precision in alignment, open hand techniques, and a degree of introspective meditation or self hypnosis that focuses on control of both the external and internal parts the body with the mind.

Over the course of three days, participants will connect with Master Sham and receive initiation in Qi Gong, Tai Chi, Xing Yi, and meditation. The participants will come out with knowledge that can be practiced during initiation and after completion of the course. You will learn about theory as it was transmitted to Master Essadki along as the basic moves.

HunYuan Qi Gong

The Hunyuan Qi Gong set combines Taoist Internal Alchemy and Martial Qi Gong methods in an extremely effective and elegant system. This set is designed to combine prenatal and postnatal Qi to supplement the essential Qi of the body.

GuoShi Xing Yi

One of the oldest forms of martial arts in Chinese Kung Fu is the Xing Yi Quan. It started in the Southern Song Dynasty ten centuries ago. Xing Yi Quan’s theories and scientifically-accepted precepts are founded on a comprehensive and sound school of thought. You will be initiated to the basic stance to build a foundation for grounding, focus, and to welcome the 5 fists elements and the 12 Animal forms.

Tai Chi Chen Style

The oldest and parent forms of the different Tai Chi Style. The initiation encompasses soft, slow, and round motions for health, internal martial art skills, aesthetics, and meditation.

Daily training program

Day 1: Qi Gong
Day 2: Tai Chi
Day 3: Xing Yi

Instructors

Hicham Essadki

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Born in Morocco and a 46th Generation Sufi, speaker of 5 languages, educated in the French system and holder of a bachelor's degree in finance, Sham lived for 20 years in California. After a successful career in real estate financing & restaurant operations, Sham has been called to live and learn from live masters from Hindu, Taoist, Sufi and Buddhist traditions in China and Morocco. In June 2017, he received authorization by his Taoist and Sufi masters to share and teach the techniques he learned.

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